வெண்டைக்காய் புளி மண்டி/ladyfinger tamarind soup

What are the benefits of eating ladyfingers?
Ladyfinger contains pectin (a type of fibre) that may aid in reducing bad cholesterol. It may also promote the degradation of cholesterol and block fat production in the body. It may also help lower the total cholesterol and triglyceride and promote bile acid excretion in stools Okra, also known as gumbo or ladies' fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken sauces.
/ @jeenasheik
##Vendakkai puli mandi recipe in tamil##
##chettinad vendakkai puli mandi seivathu eppadi##
#ladies finger curry##
#Okra puli mandi recipe##
okra recipe#
##vendakkai recipes in tamil##