My grandmother would have me and her lay down on the living room floor after lunch when I was a kid and we’d listen to cds she had bought. Now that I’m older in my 30s I realized she was playing the hemisync tapes and teaching me how to relax and meditate. I miss my mommom everyday. She taught me so much, and a lot of it I didn’t realize or appreciate till I was older. Thank you for all you do Rosalie!
She sounds amazing! I wish I knew then as a kid what I’ve learned.. back then my gifts were so much stronger, I just didn’t understand them. Didn’t even realize I was projecting frequently almost every night, just assumed it was a dream since that’s what all the adults around me said
I am beyond excited and proud to offer you this yoga nidra for OBEs that I have created together with the Monroe Institute. It is encoded with Monroe Sound Science, which uses techniques like binaural beats and phase modulation to gently guide your brainwaves into specific states of consciousness. It is my deep desire that my guidance together with this incredibly powerful technology will guide you into profound states of relaxation and possibly to realms where only your imagination limits you. It is my wish for you that you astral project with ease and experience how powerful and unlimited you truly are ✨ I wrote back story to this video on my community page - it's been decades in the making!
Thanks for this awesome creation. I haven’t astral projected yet but I have been using your other tools in the process of learning how to meditate and eventually AP. I have read Monroe’s book and listened to the Gateway Tapes. Excited to experience this and thank you so very much!
Thank you for doing this!! I am so excited to try it out all week. I recently got the Gateway Experience tapes and I’m on the first tape. I am already loving the experiences! I started reading Stalking the Wild Pendulum by Itzhak Bentov, and plan to read Journeys Out of the Body next. I’m thankful to have stumbled upon your channel- thank you for offering something much deeper for those of us who desire to really explore.
Phase modulation is incredible, plus you!! I'm amazed how strong this is, I mean its a real challenge to hang in there..A Masterpiece you have created.
I’ve recently read Journeys Outside the Body, and then Adventures Beyond the Body. Several books about LBL and PLR, too. I have whole new outlook on life, and a holistic approach to sorting out my PTSD. Thank you for this wonderful content!
Thank you so much for sharing your experience and for your kind words ✨ It makes me really happy to know my videos have such a positive effect on you :)
Wow 😮🤩it really works! I haven’t astral projected in a while. And this was probably like my 4th or 5th astral projection so far. And first one since 2024. I sometimes lucid dream, but I haven’t had a lucid dream in awhile as well. It worked on the first try. What I did was went to sleep 💤 at my normal bedtime. Then woke up a little after 5am, went to use the bathroom . Then, I got back in bed and put this guided meditation on. And tried not to move any parts of my body. Sometimes I will feel like an itch somewhere on my body, but i may scratch quickly while in alpha state. And then I return back to it. And yes 🙌 this works, using this again. Have this downloaded/saved. Thank you 🙏 for sharing, much appreciated!!! 😎✨
Thank you so much for sharing your experience with me - I'm really pleased this track helped you have an OBE! It's powerful with Monroe Sound Science... and we're working on another track together :)
Hi Rosalie....this week I was stressed at work and causing me to wake up 230 or 3am. I'm from Perth Western Australia and was from the Philippines. It was 315am, this morning of October 7,2023 Perth time, I couldn't go back to sleep, I told myself ii will try your new astral projection video u posted w/c is this one. I followed all your instructions without expecting to astral travel, only deep relaxation,. When your voice stopped, and as I listened to the sound, I tried to put my awareness that I got up from my body.and focus that I went outside our room, check my kids, the kitchen, the office then went back to my room where my wife sleep as well. Iam very aware that iam doing this intentionally, and be in my body again. I haven't really finished your video when I decided to take off my head phones with eyes close since I feel my body is fully relaxed and grounded when I decided to turn on my left side from lying on my back. When I was already on my left side getting ready to sleep...something happened...I suddenly see myself in our living room...saw a male person who looks like my co worker. I ask him if he wants beer but he just nodded...I can't see his face cleanly. I went to the kitchen when I was to grabbed the fridge. I suddenly started to swirl like a whirlpool . I was going inside out of the wall then out to the roof of our house....I'm fully aware of what is happening...I flouted fast up to the sky ...with eyes close...I'm aware of what is happening...I slowly opened up my eyes and I was really flying...saw houses ...then ..suddenly. mi feel like I'm going down but in a control manner. I came to a place I'm not familiar with. I walked and saw some houses that looks like I mean the environment is like that of the Philippines. I came into a house...it was like a maze..saw a woman and ask her where's the exit of the house. I can't remember what dialect we spoke.i saw myself walking out from the house and started walking...in my mind I'm already thinking of my body...it was like I'm already been hours away from home...then I suddenly see myself in a group of personalities known to me and that we are all drinking water then as if we are all very thirsty...then I just felt that I was back in bed or on my body ? after that last scene. Rosalie..my question is what do you call that experience? Was that a dream or I literally astral project? But I'm grateful for the experience and would like to thank you for your works and they are all contributing to my intentions . Ny I know where can I contact you. Email or whatever that will be more comfortable to both of us. More power to your channel. - Sammy
Hi Sammy. Thank you so much for sharing your experience and for your kind words. This definitely has many elements of an OBE, but really these kind of experiences in altered states are on a spectrum. For me, whether I label it an OBE or lucid dream or a dream it's not as important as the experience itself and the messages or benefits it might have brought. I would make sure to write it down it a dream journal. It might have a message for you that becomes clearer later on and it also sends a signal to your subconscious that these kind of experiences are important to you and you want more of them! Keep going - you're definitely on the right track! You can always contact me via my website: www.RosalieEsilva.com.
@RosalieYoga appreciate the response. Yes, will continue to explore. Atleast, now because of your channel, I now have a tool aside from yoga nidra, helps me alot whenever I feel tired, your voice is soothing alongside with your binaural beats. That whenever I woke up early in the morning, instead of doing nothing while can't back to sleep, i now I have something interesting to perform. Much love and power to your channel
Thanks for sharing. I really wish I can have the experience you have. Have you practiced this before? Was this your only knowledge of meditation? I have other questions bc I have been reading quite a bit but really trying to obtain this altered state of consciousness before I go deeper as proof. I’m still seeking this empirical proof with openness but been trying for at least a year. Thanks IA.
No experience is required set an intent and open your mind. The hardest part is to realize you cannot micro manage this. Learn to control your thoughts before you step into a obe or you will not like the outcome of such. In that realm of existence your thoughts create your reality.
Do not count minutes matter of fact learn to keep your brain awake and lay there. I tend to do it without music I meditate I explore the darkness of my mind until the light shows us then I follow it home. I cannot tell you how long it takes because I am so engulfed in my exploration of my mind and/or darkness and self reflection that I only realize I am ready when my body starts to vibrate then I prepare to launch.
Each time i listen to / experience this, i get little better understanding of the vastness and the love this multiverse can bring into our lives. And a little better understanding of who I am / who we are! Blessings!! ❤❤
I have been stuck for a while now, unable to AP. Last night I listened to this and the vibrations were crazy! I ended up APing that night and again the next morning. Thank you so much. I had an amazing experience and was able to visit a place I have been trying to reach for quite some time now. Again, you have my gratitude
It's merely the mindset you have. Go into meditation with a clear Intent and a open mind. Energy flows as like the river if you place something in front of the stream as a thought is shall build a dam and not let the water flow freely.
Thank you. I am in pain most of the time and find it hard to be comfortable for more than about 30 minutes. I feel I am close to achieving something but never quite get there. I used to get the vibrations years ago, but shut them down as I didn't know then what they were and it scared me. 🙏💖
Hi Jacky. Thanks for sharing your experience with me and I'm really sorry to hear you're in pain most of the time. You might find it easier to try a completely different approach, like converting a lucid dream into an OBE. That way you put your focus on learning to lucid dream and then when you're in a lucid dream, you can intentionally convert it into an OBE. The easiest way to get started with lucid dreaming is to practice a trigger throughout your (like pulling your finger and asking yourself, "Am I dreaming or am I awake?"). If you do it often enough it becomes a habit and you'll find yourself doing it in a dream. And if you are dreaming something weird will likely happen with your finger (it will stretch for example). You'll realise you're dreaming and then you can create a window or door and state your intention that when you walk through the door/ window, you will be in an out-of-body experience! I hope this helps - sending lots of positive energy your way ✨
I like the other hemisync too, but her voice is more soothing to experience. The freestyle music after the instructions is sorely needed which wasn’t in the training CD, but maybe that was intentional given the potential for beginners to do it wrong. I’m only sad that I haven’t experienced willful OOB, I think I had accidental ones early in life and I may have blocked myself bc it was not pleasant with other beings around that did not have good energy.
This is by far the best one I've listened to. I almost gave up multiple times then around 1:10 I felt a little jolt in my body and I twitched then suddenly I felt energy move over me and my hands and forearms went numb and I was like I had astral hands and physical hands. As though I let go of part of my physical body and began to feel my astral body for the first time. I will keep practising. I believe I'm almost there.
I'm still having trouble because I pnly fall asleep while listening to your astral projection videos but hopefully now with Monroe Method I can find the right video to make it happen.
If you're falling asleep, it means your body really needs it. Once you've made up that sleep deficit, you will find it easier to stay awake :) But there are a few things you can tweak if you keep falling asleep. The time you practice makes a huge difference. If you're practicing in bed before sleep, it's very likely you'll fall asleep. I would suggest trying when you're not as sleepy (like an afternoon nap) or try the "wake back to bed method," (WBTB) so you wake up about 4-6 hours after going to sleep, move to another area (like your sofa) and try it then. Many people report more success with the WBTB method. I would also suggest using short yoga nidras to train yourself to stay away in the "mind awake, body asleep" state. Try a 10 or 15 minute one. The more you do it, the easier it will be to stay awake in that state. I have lots of them here: th-cam.com/play/PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy.html And I have more tips on how not to fall asleep in this video too: th-cam.com/video/M7Qj4RCL4zI/w-d-xo.html Hope this helps!
Oh my goodness I’ve tried many times to find a method that enables me to expand my consciousness. I’m not quite at the astral travel stage but this is allowing me to have deep vivid dreams that I remember the next day. It’s the most powerful meditation I’ve come across! Your work is outstanding, thank you ❤️🙏✨
This one worked great for me. I go between the gateway tapes and your videos for guided meditations. I have yet to OBE but this video took me a lot closer to the threshold. I felt pulled in all sort of directions and so relaxed. From previous meditation and focusing on my heart chakra and experiencing intense love energy, I appreciate that you focused on the heart some in this meditation.
This helped me get some quality sleep. I always have vivid dreams, but this time it was a little jumbled. Not sure what’s going on. I’ve already tried this session twice, but I’m going to keep trying. I have a feeling something big is going to happen.
This has been the most powerful experience… I’ve done it now 5 days in a row, and each day has been its own journey, and even feels like a mild 2 hour plant journey. It’s amazing! Do you offer more work like this with the Monroe institute technology? I love yoga nidra.. but THIS is quantum level amazingness!
Thank you so much for sharing your experience and for your kind words ✨ I've shared them with the Monroe Institute too :) We are indeed working on another track together at the moment. It will be released in the next few weeks!
Thank you so much for sharing this! I've done most of the Gateway, and I've APed a couple of times. I trusted your meditation because I trust Monroe and love Hemi Sync. This was amazing! I traveled outside my body and then kept going with my body... felt like I was in and out of lucid dreaming. Amazing!!! 💗
I had my first OBE last night! I have been listening to your videos for over a month every night and I tend to fall asleep. Last night I fell asleep around the 40-minute mark. Later I woke up in what felt like a lucid dream, in my bed. I had my eyes closed and I was incredibly calm. I got this incredibly almost orgasmic and icy feeling in my whole body as I felt my energy lift out of my body. I didnt have full control tho. I couldnt stay calm enought. I'm gonna practice staying calm. Just being in the present moment outside of my body. Not think about what to do next. Because I couldnt decide what to do next haha. A few weeks ago I almost managed to go out of my body while I was awake. But I got so excited I stopped it because I couldnt stay calm in it. I'm so proud of myself! I have always wondered, is this really real??? Now I know. Thankyou for making these Yoga Nidra videos. I'm really grateful. They help me fall asleep so well too.
Check out breath work, Andrew Huberman is a neuroscientist who has great education on using your breath to calm your emotions. He shares data about indisputable research that supports their interconnections.
Oh please. 🙄 Says the person who’s in zero danger, as evidenced that they can safely relax for two hours without worrying about being b*mbed, dr*ned, or sn*ped.
Amazing! Only a couple times I've been able to get half-way out of my body, using this video was one of those times. I've been using the gateway tapes without much success. Same with lucid dreaming, haven't been able to do that yet either despite all the tips and tricks out there. Will keep working at it 🙏. Thanks!
@@Ghosts-of-York When trying to exit the body it's like a strong magnet pulling you back in. I was attempting to roll off the bed so my upper half was hanging over the edge but my waist down was stuck.
I listened to it. Next day my wife sleeping aside said she experienced a parallel world it was crazy and i told her in this night i heard for the first time such a meditation on my headphones. She was totally unaware of that... me i had no remembering on an effect... my antennas are male like not senditive i need to study more
@@RosalieYoga As you know, it's VERY rarely we have results on the first alternative method to project. If one at least gives me lucid dreams, I know I'm on the path. I've developed an ability to "separate" during a lucid dream easier than I can from any other method. I've trained my mind to know when I control a dream to immediately get to "rolling" out(honestly I have to violently roll around and force myself out). I prefer to just SIT UP when I'm in that space B4 a lucid dream. Your meditations have provided BOTH OPTIONS. Very rare. THANK YOU FROM THE BOTTOM OF MY SOUL❤️❤️❤️❤️❤️
I just want to thank u for putting this video out. I've heard about the monroe institute and the technology that's supposed to help get ur brain waves to theta etc. I'm excited to try this out. 💜✌🏻
Very powerful track, all different from the dozens of Astral Projection videos i've tried so far and which brought me close to an OBE or helped to have a lucid dream. This one went further, even if i still have to practice. I will definitely combine this one in a comfortable setting with a small dosage of psilocybine, to see where it takes me. Keep up your good work and many thanks for sharing your experience with the community.
@@DavidBowieFan1990 Psilocybin is the substance you find in magic mushrooms and truffles, the synthetic form is known as LSD. I prefer the natural form, which is also easier to handle when it comes to dosage. I get my truffles more or less legaly from the Netherlands, where you can buy them in a Headshop. "Psilocybin puts you in a non-ordinary state of consciousness characterised by a changes in emotional state and perception, including experiences of self, space and time." Even when it's not a substance to 'play around', i don't consider it as a drug. For me, drugs are substances, you take to 'forget' and that put you in a certain state of numbness and get you addicted to them. Psylocybin opens/expands your mind and makes you 'remember' and that's why some non-experienced folk saw it decades ago as a danger and prohibited it. It can't make you addicted, because taking to much in short period of time makes you tolerant to the substance and it has no effect anymore, until your body 'washed it out' again, and after that, there's no need for more. It's about knowing when you're ready for the next trip and there can be months between. Still you can overdose your single trip, but with a dosage calculator, you are quite safe, speeking for mushrooms and truffles, not LSD! One also needs to know that a trip can make you also 'remember' bad things from the past, which means, confront you with your very own 'demons'. Known as a 'bad trip' at that very moment is for most of the people, after they gone through, very relieving, because they feel free after. More and more studies and research are proving that psilocybin has many benefits to battle anxiety, depression, addiction,... I recommand you watching 'How to change your mind' by Michael Pollan on Netflix or read his book. There's also plenty of documentaries here on youtube about the subject. P.S. One can easily kill himself by drinking to much coffee, energy drinks, alcohol or even an excessive amount of water, or eat to much sugar, fat,... but it doesn't come to anybody's mind to put these substances on a prohibition list. It's all about a respectful handling and common sense.
I like what you are doing here or we are doing even. We are successfully coordinating joint creative efforts to bring to live a conscious heaven between and amongst us and I am going to open up a bit with my mind set towards some mental love type melding of each other's souls. I felt the passion from you and you emotionally transcending tone and voice, which is very powerful and nice, your capacity is as you say, we can grow several times to new things doing this awesome meditation, thanks you are soul mate eternal type quality of love.
I’ve listened to this video twice now and both times towards the end of the meditation I’ve had the same experience. I see what seems to be hundreds of photos of my life being shuffled before me. Just random scenes and objects in a vivid printed photo just being thrown down in front of my eyes. It’s like they are being shuffled and filed. Just at the point where I feel I might be about to astral projection I get a sharp poke between my shoulders and wake up. Does anyone else experience this?
@@RosalieYogaFirstly, I’m super honored that you’d like to know. Secondly, I LOVED this track. The Monroe Institute is a favorite of mine and the two of you combined is a dream come true for aphantasia. I’ve used this many times and I honestly haven’t remembered a single one. Maybe I’m leaving my body and just not ready to remember yet. I’ve had a lot of trauma and I’ve been working with a shaman to heal some wounds. I definitely have something subconsciously blocking me and who knows, maybe I’ll get my sight back. I think the fact that I used to visualize and then it stopped is why I get so frustrated with the black emptiness. I plan to keep using it and I will keep you updated on my progress. I also plan on doing some shadow work and childhood healing. Lastly, you’re beautiful and so great. Thank you for giving so much of yourself towards helping all of us explore our universe more fully. ❤
I just started learning and using meditation a few weeks ago and wow, I get the tingles everytime I meditate. I am an empath but didn't know it until lately as well. Al I knew is I could read people's emotions before they say anything and would have them relaxed or smiling in minutes but then I got depressed. I didn't know why but anyways what meditation is best for getting rid of negativity that has taken over my life the last few years and to get answers how to get rid of it? I ended up without a job, living at parents, no car no license and can't seem to get out of it no matter how hard I try. I do t even get dressed anymore, no meds help and I still try but it's getting harder and harder. I feel I been attacked so.ehow, spiritually.😢
Sorry to hear this, depression is pure hell. I’ve been there many times. What truly helps is making yourself get out and socialize as hard as that is. Also getting out in the sunshine is a big help. Exercise another suggestion. But what really pulled me out of it for good I hope at least is I started praying to God for help daily saying that I was turning it over to him/her/it and would out my trust in him/her/it and somehow just doing that helped because I was taking the ball and puting it in someone else’s court. Well it’s been 2 years later and boy the change that God has made in my life has been monumental. I have purpose now and am so much happier and soooo extremely grateful and I express that gratitude through prayer as often as it pops into my head to do so. I pray you will find relief from your depression and just know that your not alone. ❤
Blessings to you Rosalie for creating amazing videos...it was easy to transition with your guidance..I've been traveling the past few nites with the help of your beautiful creation! Thank you❤
Hi, I've tried your 5-step method during both the day and at night (just before going to sleep and after waking up in the middle of the night); with no luck so far. When I try it during the day I always get some body vibrations, but at night I get none. But I also note that my body tends to periodically tense up a little during my day sessions, and then I have to re-relax it. So that seems to be self-defeating. Then I heard on another video that trying to project during the day was the most difficult time and that trying after you wake up is easier, since your body is then still partially asleep. Please give me your thoughts on this. Thanks.
Almost every time when I practice at some point I get started, my starts beating as if it's going to pop out. No matter how I try to calm down even when the heart beat and breath return to normal my brain switches on and I can't go back to that state as before...
Hi Julia. A fast beating heart is very common, but please rest assured it's not your physical heart beating that quickly (it's the energy duplicate of your heart). The best way I have found to deal with this is to focus all your attention away from the physical body and and any sensation of the body. So, you could for example start to imagine where it is you want to go and use commands like, "[Kitchen] now!" Hope that helps a bit ✨
Hi Rosalie , from Uk 🇬🇧 absolutely LOVING your teachings, but Im really wanting to know your take on Quantum leaping or reality shifting and the possibility of a guided meditation ( and No I dont want to go to Hogwarts !! 😅) I do have a genuine reason for wanting this ❤
I had sleep paralysis een before and I hd experience astral projection but all those times I didn't knew how. So In got curious if how people can do it if they wanted to and this brought me to your channel and I believe this one works❤ although I went to places I didn't want like a house with people I didn't know and a hospital ward with patients I didn't know that is why I went back to my body. I hope next time I could go to places I want and with people I know. Thanks anyway I subscribe😊
Thanks for sharing your experience with me. You may also like to watch to watch this video where I answer some of the most commonly asked questions about astral projection and give lots of tips: th-cam.com/video/0k52eQ4sWDM/w-d-xo.html Hope this helps a bit ✨
I played this because I wanted yoga nidra that is long, that continues with sounds, didn’t expect to be woken up (around 37-38 minute) feeling my heart pounding and feeling like something is physically pulling me away from my body 😅 is there any danger with AP?
Hi Rosalie, thank you so much for taking the time to create this wonderful meditations. I haven’t been able to astral project yet, but I keep trying. Is it better to practice when I’m going to bed at night or after having slept a couple of hours? Thank you!
a question, in general when I meditate and also in this case, while I am very relaxed I have the need to swallow saliva after about a few minutes, several times and this breaks the state of deep relaxation. Is there anything you recommend to avoid this?
That happens to me too and it is really annoying. I have wondered if it’s because I am normally a side sleeper? Next time I’m going to try with my head propped up a little or relaxing in a reclined sitting position.
Thank you so much! I have Aphantasia (no visual imagination) and this video gave me a wonderful experience today! I have AP'd once before (though I didn't this time), but what I was able to get was a complete Mind Awake/Body Asleep experience which allowed me to have a visual dream while awake! Thank you for your contribution and Much Love and Light to You! (also I really like the way you say "shoulder" for some reason hahaha)
I could do with your advice and thoughts. I was trying to do this in my bed and something happened I can't explain?. I had had plenty sleep before I tried this so I don't think I was properly sleeping. I came to and there was static vibration and yellow light pulling me in and an overload of info, I panicked & pulled away. Can't stop thinking about it now, I thought I was dying at the time but wasn't, was really scared. What happened?
You're describing the vibrational state - it's a part of the process, and knowing what to expect may make it less scary. It's very common to hear loud noises, roars or other noises (like knocks and pops) in this state and you could also feel energy surges and vibrations. You might also want to check this video where I walk you through the whole process: th-cam.com/video/hxJEnwvbl8w/w-d-xo.html Hope this helps... Good luck!
Rosalie la tua voce è molto dolce e rilassante, ma anche questa musica di sottofondo con i battiti binaurali è semplicemente meravigliosa. Io adoro questa musica, così armoniosa e ipnotica ❤.
My grandmother would have me and her lay down on the living room floor after lunch when I was a kid and we’d listen to cds she had bought. Now that I’m older in my 30s I realized she was playing the hemisync tapes and teaching me how to relax and meditate. I miss my mommom everyday. She taught me so much, and a lot of it I didn’t realize or appreciate till I was older. Thank you for all you do Rosalie!
What a beautiful story - thank you so much for sharing, Megan ✨
She sounds amazing! I wish I knew then as a kid what I’ve learned.. back then my gifts were so much stronger, I just didn’t understand them. Didn’t even realize I was projecting frequently almost every night, just assumed it was a dream since that’s what all the adults around me said
My dad did this too 😢
@@motherofaxolotls2222x
What a great woman!
I am beyond excited and proud to offer you this yoga nidra for OBEs that I have created together with the Monroe Institute. It is encoded with Monroe Sound Science, which uses techniques like binaural beats and phase modulation to gently guide your brainwaves into specific states of consciousness.
It is my deep desire that my guidance together with this incredibly powerful technology will guide you into profound states of relaxation and possibly to realms where only your imagination limits you. It is my wish for you that you astral project with ease and experience how powerful and unlimited you truly are ✨
I wrote back story to this video on my community page - it's been decades in the making!
Thanks for this awesome creation. I haven’t astral projected yet but I have been using your other tools in the process of learning how to meditate and eventually AP. I have read Monroe’s book and listened to the Gateway Tapes. Excited to experience this and thank you so very much!
Thank you for doing this!! I am so excited to try it out all week. I recently got the Gateway Experience tapes and I’m on the first tape. I am already loving the experiences! I started reading Stalking the Wild Pendulum by Itzhak Bentov, and plan to read Journeys Out of the Body next. I’m thankful to have stumbled upon your channel- thank you for offering something much deeper for those of us who desire to really explore.
Super excited for this! My gateway experience is October 27th!
@@Hj61S827hey, what do you mean by your gateway experience
Phase modulation is incredible, plus you!! I'm amazed how strong this is, I mean its a real challenge to hang in there..A Masterpiece you have created.
I’ve recently read Journeys Outside the Body, and then Adventures Beyond the Body. Several books about LBL and PLR, too. I have whole new outlook on life, and a holistic approach to sorting out my PTSD. Thank you for this wonderful content!
Your videos are changing my life. Idk if I’m astral projecting, but I’m sleeping and dreaming. I feel better. Thank you.
Thank you so much for sharing your experience and for your kind words ✨ It makes me really happy to know my videos have such a positive effect on you :)
Me too! I listen every night. It puts me to sleep and I have vivid dreams.
Wow 😮🤩it really works! I haven’t astral projected in a while. And this was probably like my 4th or 5th astral projection so far. And first one since 2024. I sometimes lucid dream, but I haven’t had a lucid dream in awhile as well. It worked on the first try. What I did was went to sleep 💤 at my normal bedtime. Then woke up a little after 5am, went to use the bathroom . Then, I got back in bed and put this guided meditation on. And tried not to move any parts of my body. Sometimes I will feel like an itch somewhere on my body, but i may scratch quickly while in alpha state. And then I return back to it. And yes 🙌 this works, using this again. Have this downloaded/saved. Thank you 🙏 for sharing, much appreciated!!! 😎✨
Thank you so much for sharing your experience with me - I'm really pleased this track helped you have an OBE! It's powerful with Monroe Sound Science... and we're working on another track together :)
Hi Rosalie....this week I was stressed at work and causing me to wake up 230 or 3am. I'm from Perth Western Australia and was from the Philippines. It was 315am, this morning of October 7,2023 Perth time, I couldn't go back to sleep, I told myself ii will try your new astral projection video u posted w/c is this one. I followed all your instructions without expecting to astral travel, only deep relaxation,. When your voice stopped, and as I listened to the sound, I tried to put my awareness that I got up from my body.and focus that I went outside our room, check my kids, the kitchen, the office then went back to my room where my wife sleep as well. Iam very aware that iam doing this intentionally, and be in my body again. I haven't really finished your video when I decided to take off my head phones with eyes close since I feel my body is fully relaxed and grounded when I decided to turn on my left side from lying on my back. When I was already on my left side getting ready to sleep...something happened...I suddenly see myself in our living room...saw a male person who looks like my co worker. I ask him if he wants beer but he just nodded...I can't see his face cleanly. I went to the kitchen when I was to grabbed the fridge. I suddenly started to swirl like a whirlpool . I was going inside out of the wall then out to the roof of our house....I'm fully aware of what is happening...I flouted fast up to the sky ...with eyes close...I'm aware of what is happening...I slowly opened up my eyes and I was really flying...saw houses ...then
..suddenly. mi feel like I'm going down but in a control manner. I came to a place I'm not familiar with. I walked and saw some houses that looks like I mean the environment is like that of the Philippines. I came into a house...it was like a maze..saw a woman and ask her where's the exit of the house. I can't remember what dialect we spoke.i saw myself walking out from the house and started walking...in my mind I'm already thinking of my body...it was like I'm already been hours away from home...then I suddenly see myself in a group of personalities known to me and that we are all drinking water then as if we are all very thirsty...then I just felt that I was back in bed or on my body ? after that last scene. Rosalie..my question is what do you call that experience? Was that a dream or I literally astral project? But I'm grateful for the experience and would like to thank you for your works and they are all contributing to my intentions . Ny I know where can I contact you. Email or whatever that will be more comfortable to both of us. More power to your channel. - Sammy
Hi Sammy. Thank you so much for sharing your experience and for your kind words. This definitely has many elements of an OBE, but really these kind of experiences in altered states are on a spectrum. For me, whether I label it an OBE or lucid dream or a dream it's not as important as the experience itself and the messages or benefits it might have brought. I would make sure to write it down it a dream journal. It might have a message for you that becomes clearer later on and it also sends a signal to your subconscious that these kind of experiences are important to you and you want more of them! Keep going - you're definitely on the right track! You can always contact me via my website: www.RosalieEsilva.com.
@RosalieYoga appreciate the response. Yes, will continue to explore. Atleast, now because of your channel, I now have a tool aside from yoga nidra, helps me alot whenever I feel tired, your voice is soothing alongside with your binaural beats. That whenever I woke up early in the morning, instead of doing nothing while can't back to sleep, i now I have something interesting to perform. Much love and power to your channel
Thanks for sharing. I really wish I can have the experience you have. Have you practiced this before? Was this your only knowledge of meditation? I have other questions bc I have been reading quite a bit but really trying to obtain this altered state of consciousness before I go deeper as proof. I’m still seeking this empirical proof with openness but been trying for at least a year. Thanks IA.
No experience is required set an intent and open your mind. The hardest part is to realize you cannot micro manage this. Learn to control your thoughts before you step into a obe or you will not like the outcome of such. In that realm of existence your thoughts create your reality.
Do not count minutes matter of fact learn to keep your brain awake and lay there. I tend to do it without music I meditate I explore the darkness of my mind until the light shows us then I follow it home. I cannot tell you how long it takes because I am so engulfed in my exploration of my mind and/or darkness and self reflection that I only realize I am ready when my body starts to vibrate then I prepare to launch.
Each time i listen to / experience this, i get little better understanding of the vastness and the love this multiverse can bring into our lives. And a little better understanding of who I am / who we are! Blessings!! ❤❤
That's beautiful :) Thank you so much for sharing ✨
I have been stuck for a while now, unable to AP. Last night I listened to this and the vibrations were crazy! I ended up APing that night and again the next morning. Thank you so much. I had an amazing experience and was able to visit a place I have been trying to reach for quite some time now. Again, you have my gratitude
That's brilliant - thanks so much for sharing your experience with me ✨
It's merely the mindset you have. Go into meditation with a clear Intent and a open mind. Energy flows as like the river if you place something in front of the stream as a thought is shall build a dam and not let the water flow freely.
Thank you. I am in pain most of the time and find it hard to be comfortable for more than about 30 minutes. I feel I am close to achieving something but never quite get there. I used to get the vibrations years ago, but shut them down as I didn't know then what they were and it scared me. 🙏💖
Hi Jacky. Thanks for sharing your experience with me and I'm really sorry to hear you're in pain most of the time. You might find it easier to try a completely different approach, like converting a lucid dream into an OBE. That way you put your focus on learning to lucid dream and then when you're in a lucid dream, you can intentionally convert it into an OBE.
The easiest way to get started with lucid dreaming is to practice a trigger throughout your (like pulling your finger and asking yourself, "Am I dreaming or am I awake?"). If you do it often enough it becomes a habit and you'll find yourself doing it in a dream. And if you are dreaming something weird will likely happen with your finger (it will stretch for example). You'll realise you're dreaming and then you can create a window or door and state your intention that when you walk through the door/ window, you will be in an out-of-body experience!
I hope this helps - sending lots of positive energy your way ✨
I have tried lucid dreaming and I have managed it, but not for a while. I will try again, thank you for the suggestion 🙏💖
Rosalie and the Monroe Institute is a match made for Heaven. Thank you so much! ❤
Aw, thank you ❤️
I like the other hemisync too, but her voice is more soothing to experience. The freestyle music after the instructions is sorely needed which wasn’t in the training CD, but maybe that was intentional given the potential for beginners to do it wrong. I’m only sad that I haven’t experienced willful OOB, I think I had accidental ones early in life and I may have blocked myself bc it was not pleasant with other beings around that did not have good energy.
This is by far the best one I've listened to. I almost gave up multiple times then around 1:10 I felt a little jolt in my body and I twitched then suddenly I felt energy move over me and my hands and forearms went numb and I was like I had astral hands and physical hands. As though I let go of part of my physical body and began to feel my astral body for the first time.
I will keep practising. I believe I'm almost there.
Lovely thank you. No adverts ruining the calming meditation, fabulous. 🌻❤
My pleasure - thanks for practising with me ✨
This is one of the best guided meditations I've listened to.
Aw, thank you very much :) I'm working on a new one with the Monroe Institute right now - it will be released in the next few weeks ✨
I'm still having trouble because I pnly fall asleep while listening to your astral projection videos but hopefully now with Monroe Method I can find the right video to make it happen.
If you're falling asleep, it means your body really needs it. Once you've made up that sleep deficit, you will find it easier to stay awake :)
But there are a few things you can tweak if you keep falling asleep. The time you practice makes a huge difference. If you're practicing in bed before sleep, it's very likely you'll fall asleep. I would suggest trying when you're not as sleepy (like an afternoon nap) or try the "wake back to bed method," (WBTB) so you wake up about 4-6 hours after going to sleep, move to another area (like your sofa) and try it then. Many people report more success with the WBTB method.
I would also suggest using short yoga nidras to train yourself to stay away in the "mind awake, body asleep" state. Try a 10 or 15 minute one. The more you do it, the easier it will be to stay awake in that state. I have lots of them here: th-cam.com/play/PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy.html
And I have more tips on how not to fall asleep in this video too: th-cam.com/video/M7Qj4RCL4zI/w-d-xo.html
Hope this helps!
@@RosalieYoga Thank you very much Rosalie.i will try them out and give feedback if they worked or not.
Oh my goodness I’ve tried many times to find a method that enables me to expand my consciousness. I’m not quite at the astral travel stage but this is allowing me to have deep vivid dreams that I remember the next day. It’s the most powerful meditation I’ve come across! Your work is outstanding, thank you ❤️🙏✨
That sounds dreamy and really powerful. Thanks so much for sharing your experience with me, Jacqueline ✨
Cleanest binural, I love the randomness of syncing warps oh its hard to not be asleep in 5mins this one gets me.
Thank you so much for your feedback - I’m pleased you enjoyed it ✨
This meditation is awesome❤
No advert’s, no ringing tones periodically that ruin calm focus.
Very lovely, easy calm, gentle phases. Thank You😊
My pleasure - thanks for practising with me ✨
This one worked great for me. I go between the gateway tapes and your videos for guided meditations. I have yet to OBE but this video took me a lot closer to the threshold. I felt pulled in all sort of directions and so relaxed. From previous meditation and focusing on my heart chakra and experiencing intense love energy, I appreciate that you focused on the heart some in this meditation.
I'm so excited. I hope I can finally do this. Thank you for helping Rosalie ❤🙏❤
My pleasure - I hope you had a beautiful journey with it ❤️
Love. This! Your meditations are amazing, and this just put it over the top. Thank you. ❤
It's my absolute pleasure - thank you so much for your kind words and for practicing with me ❤️
This helped me get some quality sleep. I always have vivid dreams, but this time it was a little jumbled. Not sure what’s going on. I’ve already tried this session twice, but I’m going to keep trying. I have a feeling something big is going to happen.
This has been the most powerful experience… I’ve done it now 5 days in a row, and each day has been its own journey, and even feels like a mild 2 hour plant journey. It’s amazing! Do you offer more work like this with the Monroe institute technology? I love yoga nidra.. but THIS is quantum level amazingness!
Thank you so much for sharing your experience and for your kind words ✨ I've shared them with the Monroe Institute too :) We are indeed working on another track together at the moment. It will be released in the next few weeks!
Thank you so much for sharing this! I've done most of the Gateway, and I've APed a couple of times. I trusted your meditation because I trust Monroe and love Hemi Sync. This was amazing! I traveled outside my body and then kept going with my body... felt like I was in and out of lucid dreaming. Amazing!!! 💗
That sounds really powerful. Thank you so much for sharing that beautiful experience with me ✨
Grazie Rosalie, meravigliose meditazioni con la musica ipnotica di sottofondo ❤
Grazie mille, Tania ❤
I had my first OBE last night! I have been listening to your videos for over a month every night and I tend to fall asleep. Last night I fell asleep around the 40-minute mark. Later I woke up in what felt like a lucid dream, in my bed. I had my eyes closed and I was incredibly calm. I got this incredibly almost orgasmic and icy feeling in my whole body as I felt my energy lift out of my body. I didnt have full control tho. I couldnt stay calm enought. I'm gonna practice staying calm. Just being in the present moment outside of my body. Not think about what to do next. Because I couldnt decide what to do next haha. A few weeks ago I almost managed to go out of my body while I was awake. But I got so excited I stopped it because I couldnt stay calm in it. I'm so proud of myself! I have always wondered, is this really real??? Now I know. Thankyou for making these Yoga Nidra videos. I'm really grateful. They help me fall asleep so well too.
Check out breath work, Andrew Huberman is a neuroscientist who has great education on using your breath to calm your emotions. He shares data about indisputable research that supports their interconnections.
Thanks for sharing your experience and for your kind words ✨ It definitely sounds like you're on the right track! Keep me posted on your progress :)
Thank you, Rosalie! This is my favorite!
Great to connect with you here, Greg!
I’m writing from Israel. This yoga nidra has been so helpful this days . Thank you Rosalie for all you do ❤
🙏 ❤
Keep safe sis
Oh please. 🙄 Says the person who’s in zero danger, as evidenced that they can safely relax for two hours without worrying about being b*mbed, dr*ned, or sn*ped.
They are completely safe.
@@Chazzwassah who are they and how would you know
Amazing! Only a couple times I've been able to get half-way out of my body, using this video was one of those times. I've been using the gateway tapes without much success. Same with lucid dreaming, haven't been able to do that yet either despite all the tips and tricks out there. Will keep working at it 🙏. Thanks!
Explain plz half way.
@@Ghosts-of-York When trying to exit the body it's like a strong magnet pulling you back in. I was attempting to roll off the bed so my upper half was hanging over the edge but my waist down was stuck.
I am commenting now because I will probably fall asleep. Thank you!
My pleasure - I hope you had a good experience!
I listened to it. Next day my wife sleeping aside said she experienced a parallel world it was crazy and i told her in this night i heard for the first time such a meditation on my headphones. She was totally unaware of that... me i had no remembering on an effect... my antennas are male like not senditive i need to study more
Love it, thanks.
Have wanted to go there in the past, but expense and hard to take time off 🙏🏼✨
Thank you. This created a unique experience in which someone helped me out.
My pleasure - thanks so much for practising with me ✨
Thank you so much for sharing, it is brings calm and peace in such a deep level. ❤️
I'm happy to hear that - thanks for practicing with me ✨
Your so awesome. Thank you and the Monroe institute for this.
It's my absolute pleasure - I hope it led you on a beautiful journey ✨
All your teachings are still leading me on journeys, inward and outward! Namaste
Yay! A new one!!!❤️ I love your channel Rosalie. Trying this one RIGHT NOW🙏♾️❤
Aw, thank you for your kind words - I hope it led you on a beautiful journey ❤️
@@RosalieYoga As you know, it's VERY rarely we have results on the first alternative method to project. If one at least gives me lucid dreams, I know I'm on the path. I've developed an ability to "separate" during a lucid dream easier than I can from any other method. I've trained my mind to know when I control a dream to immediately get to "rolling" out(honestly I have to violently roll around and force myself out). I prefer to just SIT UP when I'm in that space B4 a lucid dream. Your meditations have provided BOTH OPTIONS. Very rare. THANK YOU FROM THE BOTTOM OF MY SOUL❤️❤️❤️❤️❤️
Thank you! I only recently learned of the Monroe institute, though I have studied remote viewing for quite a while. This is wonderful!
My pleasure - thanks for practicing with me!
@@RosalieYoga ❤️
Nice guided meditation thanks Rosalie
I just want to thank u for putting this video out. I've heard about the monroe institute and the technology that's supposed to help get ur brain waves to theta etc. I'm excited to try this out. 💜✌🏻
Absolutely love listening to your videos, its truly a gift,tysm..❤
Thank you, Shellie :)
Love this!!! This might be my favorite yet! It’s def going to be my new goto for meditation and prior to sleep❤❤❤
Wonderful, so happy to hear that ❤️
Very powerful track, all different from the dozens of Astral Projection videos i've tried so far and which brought me close to an OBE or helped to have a lucid dream. This one went further, even if i still have to practice. I will definitely combine this one in a comfortable setting with a small dosage of psilocybine, to see where it takes me.
Keep up your good work and many thanks for sharing your experience with the community.
What is psylocibine? Does that relax you?
@@DavidBowieFan1990 Psilocybin is the substance you find in magic mushrooms and truffles, the synthetic form is known as LSD. I prefer the natural form, which is also easier to handle when it comes to dosage. I get my truffles more or less legaly from the Netherlands, where you can buy them in a Headshop.
"Psilocybin puts you in a non-ordinary state of consciousness characterised by a changes in emotional state and perception, including experiences of self, space and time."
Even when it's not a substance to 'play around', i don't consider it as a drug. For me, drugs are substances, you take to 'forget' and that put you in a certain state of numbness and get you addicted to them.
Psylocybin opens/expands your mind and makes you 'remember' and that's why some non-experienced folk saw it decades ago as a danger and prohibited it. It can't make you addicted, because taking to much in short period of time makes you tolerant to the substance and it has no effect anymore, until your body 'washed it out' again, and after that, there's no need for more. It's about knowing when you're ready for the next trip and there can be months between.
Still you can overdose your single trip, but with a dosage calculator, you are quite safe, speeking for mushrooms and truffles, not LSD!
One also needs to know that a trip can make you also 'remember' bad things from the past, which means, confront you with your very own 'demons'. Known as a 'bad trip' at that very moment is for most of the people, after they gone through, very relieving, because they feel free after.
More and more studies and research are proving that psilocybin has many benefits to battle anxiety, depression, addiction,...
I recommand you watching 'How to change your mind' by Michael Pollan on Netflix or read his book. There's also plenty of documentaries here on youtube about the subject.
P.S. One can easily kill himself by drinking to much coffee, energy drinks, alcohol or even an excessive amount of water, or eat to much sugar, fat,... but it doesn't come to anybody's mind to put these substances on a prohibition list. It's all about a respectful handling and common sense.
Aw, thank you very much for your kind words and for sharing your experience ✨
I like what you are doing here or we are doing even. We are successfully coordinating joint creative efforts to bring to live a conscious heaven between and amongst us and I am going to open up a bit with my mind set towards some mental love type melding of each other's souls. I felt the passion from you and you emotionally transcending tone and voice, which is very powerful and nice, your capacity is as you say, we can grow several times to new things doing this awesome meditation, thanks you are soul mate eternal type quality of love.
Thank you so much :)
Hi Rosie, will there be option to buy this track on your website? Sending you much love ❤
Sending much love back! For this collab, we decided not to sell it, so this one won't be on my website. Hopefully you can still enjoy it online ❤️
I’ve listened to this video twice now and both times towards the end of the meditation I’ve had the same experience. I see what seems to be hundreds of photos of my life being shuffled before me. Just random scenes and objects in a vivid printed photo just being thrown down in front of my eyes. It’s like they are being shuffled and filed.
Just at the point where I feel I might be about to astral projection I get a sharp poke between my shoulders and wake up.
Does anyone else experience this?
Absolutely amazing, thank you so much 😊
My pleasure - thanks for practising with me ✨
I use the gateway tapes every night. Beyond excited for this. ❤
Hi Stella! I'd love to know your experience with it. I know you've done many of my tracks - how did you find this one in comparison?
@@RosalieYogaFirstly, I’m super honored that you’d like to know.
Secondly, I LOVED this track. The Monroe Institute is a favorite of mine and the two of you combined is a dream come true for aphantasia. I’ve used this many times and I honestly haven’t remembered a single one. Maybe I’m leaving my body and just not ready to remember yet. I’ve had a lot of trauma and I’ve been working with a shaman to heal some wounds. I definitely have something subconsciously blocking me and who knows, maybe I’ll get my sight back. I think the fact that I used to visualize and then it stopped is why I get so frustrated with the black emptiness. I plan to keep using it and I will keep you updated on my progress. I also plan on doing some shadow work and childhood healing.
Lastly, you’re beautiful and so great. Thank you for giving so much of yourself towards helping all of us explore our universe more fully. ❤
I just started learning and using meditation a few weeks ago and wow, I get the tingles everytime I meditate. I am an empath but didn't know it until lately as well. Al I knew is I could read people's emotions before they say anything and would have them relaxed or smiling in minutes but then I got depressed. I didn't know why but anyways what meditation is best for getting rid of negativity that has taken over my life the last few years and to get answers how to get rid of it? I ended up without a job, living at parents, no car no license and can't seem to get out of it no matter how hard I try. I do t even get dressed anymore, no meds help and I still try but it's getting harder and harder. I feel I been attacked so.ehow, spiritually.😢
Sorry to hear this, depression is pure hell. I’ve been there many times. What truly helps is making yourself get out and socialize as hard as that is. Also getting out in the sunshine is a big help. Exercise another suggestion. But what really pulled me out of it for good I hope at least is I started praying to God for help daily saying that I was turning it over to him/her/it and would out my trust in him/her/it and somehow just doing that helped because I was taking the ball and puting it in someone else’s court. Well it’s been 2 years later and boy the change that God has made in my life has been monumental. I have purpose now and am so much happier and soooo extremely grateful and I express that gratitude through prayer as often as it pops into my head to do so. I pray you will find relief from your depression and just know that your not alone. ❤
I keep falling asleep and waking up around the 45min mark. Sitting up has helped. What do you recommend to stay conscious?
I have a video about that right here: th-cam.com/video/M7Qj4RCL4zI/w-d-xo.html
Hope it helps!
Thank you!!! I definitely need a video on the gateway tapes by you. The sound of those audios scare me lol :(
My pleasure - thanks so much for practicing with me ✨
My only wish was that this video was about 3 hours longer 🙏 thank you for this
Loop it
@@quinceia8225 well that’s a great idea. I don’t know how to do it, but I’ll sure Google it.
Blessings to you Rosalie for creating amazing videos...it was easy to transition with your guidance..I've been traveling the past few nites with the help of your beautiful creation! Thank you❤
Amazing, thank you so much for sharing ✨ Sending lots of positive energy your way.
I can feel every square inch of my body relax
Excellent! ❤
Thanks :) And thank you for practicing with me ✨
Hi, I've tried your 5-step method during both the day and at night (just before going to sleep and after waking up in the middle of the night); with no luck so far. When I try it during the day I always get some body vibrations, but at night I get none. But I also note that my body tends to periodically tense up a little during my day sessions, and then I have to re-relax it. So that seems to be self-defeating. Then I heard on another video that trying to project during the day was the most difficult time and that trying after you wake up is easier, since your body is then still partially asleep. Please give me your thoughts on this. Thanks.
Your voice can move, it takes some time to build up the trust is all. That picture on the cover reminds me of the female God or Goddess.
Aw, thank you very much for your kind words ✨
Almost every time when I practice at some point I get started, my starts beating as if it's going to pop out. No matter how I try to calm down even when the heart beat and breath return to normal my brain switches on and I can't go back to that state as before...
Hi Julia. A fast beating heart is very common, but please rest assured it's not your physical heart beating that quickly (it's the energy duplicate of your heart). The best way I have found to deal with this is to focus all your attention away from the physical body and and any sensation of the body. So, you could for example start to imagine where it is you want to go and use commands like, "[Kitchen] now!" Hope that helps a bit ✨
@@RosalieYoga thanks so much! Will try
Any tips for not falling asleep whilst listening 🎧 to this
I created a video with tips to help you stay awake - here it is if you'd liek to check it out: th-cam.com/video/M7Qj4RCL4zI/w-d-xo.html Good luck!
Hi Rosalie , from Uk 🇬🇧 absolutely LOVING your teachings, but Im really wanting to know your take on Quantum leaping or reality shifting and the possibility of a guided meditation ( and No I dont want to go to Hogwarts !! 😅) I do have a genuine reason for wanting this ❤
Thank you, this is one of your best ones yet ❤
Aw, thank you so much :)
So excited for this
Thank you Rosie for this wonderful clip...❤❤❤..have you ever heard of
My pleasure, Linda! I think your comment was cut short though... :)
I had sleep paralysis een before and I hd experience astral projection but all those times I didn't knew how. So In got curious if how people can do it if they wanted to and this brought me to your channel and I believe this one works❤ although I went to places I didn't want like a house with people I didn't know and a hospital
ward with patients I didn't know that is why I went back to my body. I hope next time I could go to places I want and with people I know. Thanks anyway I subscribe😊
Thanks for sharing your experience with me. You may also like to watch to watch this video where I answer some of the most commonly asked questions about astral projection and give lots of tips: th-cam.com/video/0k52eQ4sWDM/w-d-xo.html
Hope this helps a bit ✨
I played this because I wanted yoga nidra that is long, that continues with sounds, didn’t expect to be woken up (around 37-38 minute) feeling my heart pounding and feeling like something is physically pulling me away from my body 😅 is there any danger with AP?
Very good
Hi Rosalie, thank you so much for taking the time to create this wonderful meditations. I haven’t been able to astral project yet, but I keep trying. Is it better to practice when I’m going to bed at night or after having slept a couple of hours? Thank you!
Why do I get extreme anxiety and almost a panic attack when I get to the step of leaving my body
Is it normal for your words to fade out but I'm still halfway conscious
Enter the Gateway.
Thanks
Thank you so much for your support and kind gesture. It's much appreciated ❤️
Thanks!
Thank you so much for your support and kind gesture, Dennis. It's much appreciated ❤️
Begin 07:00
Body 10:20 - 21:20
Silence 34:40
Namaste❤
Now open up your energy conversion box
Yes! I still say that to myself :)
thanks i ghet moore realiti of my dream
a question, in general when I meditate and also in this case, while I am very relaxed I have the need to swallow saliva after about a few minutes, several times and this breaks the state of deep relaxation. Is there anything you recommend to avoid this?
That happens to me too and it is really annoying. I have wondered if it’s because I am normally a side sleeper? Next time I’m going to try with my head propped up a little or relaxing in a reclined sitting position.
Been 2 months now I've tried to AP. Sigh* Here goes!
Stop trying set an intention and let go. You cannot force it nor fear it. As like all energy it must flow freely.
Did it work for anyone ?
❤❤❤🙏😇
I fell asleep to this and I dreamed there was fishes swimming in mid air ;)
🌹🌹🌹
Are you related to Jose Silva?
Hi. I'm not related to THE Jose Silva, but strangely enough, my dad's name is Jose e'Silva :)
@@RosalieYoga I love your sessions.
Thank you so much! I have Aphantasia (no visual imagination) and this video gave me a wonderful experience today!
I have AP'd once before (though I didn't this time), but what I was able to get was a complete Mind Awake/Body Asleep experience which allowed me to have a visual dream while awake!
Thank you for your contribution and Much Love and Light to You!
(also I really like the way you say "shoulder" for some reason hahaha)
Aw, thank you very much for your kind words :) Sending lots of positive energy your way ✨
🍃💚✨️
I could do with your advice and thoughts. I was trying to do this in my bed and something happened I can't explain?. I had had plenty sleep before I tried this so I don't think I was properly sleeping. I came to and there was static vibration and yellow light pulling me in and an overload of info, I panicked & pulled away. Can't stop thinking about it now, I thought I was dying at the time but wasn't, was really scared. What happened?
You're describing the vibrational state - it's a part of the process, and knowing what to expect may make it less scary. It's very common to hear loud noises, roars or other noises (like knocks and pops) in this state and you could also feel energy surges and vibrations. You might also want to check this video where I walk you through the whole process: th-cam.com/video/hxJEnwvbl8w/w-d-xo.html
Hope this helps... Good luck!
Rosalie la tua voce è molto dolce e rilassante, ma anche questa musica di sottofondo con i battiti binaurali è semplicemente meravigliosa. Io adoro questa musica, così armoniosa e ipnotica ❤.
Hello Natalie
07:00
6:54