🔴蟲草花雲耳炒椰菜🔵Stir frying cabbage with cordyceps flowers and black fungus
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- ⬇️⬇️English recipe follows⬇️⬇️
蟲草花雲耳炒椰菜
材料：
椰菜一個
蟲草花100克
雲耳20克
薑一小舊
處理：
1. 椰菜，一開四，去芯，撕開一塊塊，清水洗乾淨，擎乾水。
2. 薑，去皮，洗乾淨，拍鬆。
3. 蟲草花，清水浸2分鐘。
4. 雲耳，清水浸。
烹調：
1. 大火在鑊內燒熱油半茶匙。
2. 薑，放鑊內爆香。
3. 椰菜，放鑊內，轉最慢火，冚蓋，焗3分鐘至軟身。
4. 雲耳及蟲草花，清水洗乾淨，擎乾水。
5. 椰菜已焗了3分鐘，轉大火，加入蟲草花及雲耳，炒勻。
6. 在鑊內加入素食蠔油一湯匙，炒勻，轉中火，冚蓋2分鐘，焗椰菜至軟身。
7. 椰菜已煮至軟身，加入糖一茶匙，炒勻。
8. 轉大火，加入油一茶匙，炒勻。
9. 完成，上碟，可享用。
Stir frying cabbage with cordyceps flowers and black fungus
Ingredients:
Cabbage 1 No.
Cordyceps flowers 100g
Black fungus 20g
Ginger (small) 1 No.
Preparation:
1. Cabbage, divide it into 4 shares. Remove core. Tear it slice by slice. Rinse thoroughly. Drain.
2. Ginger, get it peeled. Rinse with tap water. Beat well.
3. Cordyceps flowers, soak in tap water for 2 minutes.
4. Black fungus, soak in tap water.
Steps:
1. Heat up 0.5 tsp of oil at high flame in wok.
2. Ginger, put in the wok. Fry well.
3. Cabbage, put in the wok. Turn to the lowest flame. Cover up the wok for 3 minutes until it turns soft.
4. Black fungus and cordyceps flowers, rinse with tap water. Drain.
5. Cabbage has been covered up for 3 minutes, turn to high flame. Add in cordyceps flowers and black fungus, fry well.
6. Add in 1 tbsp of vegetarian oyster sauce, fry well. Cover up the wok for 2 minutes. Turn to medium flame, cook until the cabbage has been turned soft.
7. The cabbage has been softly cooked, add in 1 tsp of sugar, fry well.
8. Turn to high flame. Add in 1 tsp of oil, fry well.
9. Complete. Put on plate. Serve.
蟲草花雲耳炒椰菜
Stir frying cabbage with cordyceps flowers and black fungus
Cordyceps flowers, gets them frying with cabbage. It is nutritional and with a lot of advantages.
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⬇️⬇️English recipe follows⬇️⬇️
蟲草花雲耳炒椰菜
材料：
椰菜一個
蟲草花100克
雲耳20克
薑一小舊
處理：
1. 椰菜，一開四，去芯，撕開一塊塊，清水洗乾淨，擎乾水。
2. 薑，去皮，洗乾淨，拍鬆。
3. 蟲草花，清水浸2分鐘。
4. 雲耳，清水浸。
烹調：
1. 大火在鑊內燒熱油半茶匙。
2. 薑，放鑊內爆香。
3. 椰菜，放鑊內，轉最慢火，冚蓋，焗3分鐘至軟身。
4. 雲耳及蟲草花，清水洗乾淨，擎乾水。
5. 椰菜已焗了3分鐘，轉大火，加入蟲草花及雲耳，炒勻。
6. 在鑊內加入素食蠔油一湯匙，炒勻，轉中火，冚蓋2分鐘，焗椰菜至軟身。
7. 椰菜已煮至軟身，加入糖一茶匙，炒勻。
8. 轉大火，加入油一茶匙，炒勻。
9. 完成，上碟，可享用。
Stir frying cabbage with cordyceps flowers and black fungus
Ingredients:
Cabbage 1 No.
Cordyceps flowers 100g
Black fungus 20g
Ginger (small) 1 No.
Preparation:
1. Cabbage, divide it into 4 shares. Remove core. Tear it slice by slice. Rinse thoroughly. Drain.
2. Ginger, get it peeled. Rinse with tap water. Beat well.
3. Cordyceps flowers, soak in tap water for 2 minutes.
4. Black fungus, soak in tap water.
Steps:
1. Heat up 0.5 tsp of oil at high flame in wok.
2. Ginger, put in the wok. Fry well.
3. Cabbage, put in the wok. Turn to the lowest flame. Cover up the wok for 3 minutes until it turns soft.
4. Black fungus and cordyceps flowers, rinse with tap water. Drain.
5. Cabbage has been covered up for 3 minutes, turn to high flame. Add in cordyceps flowers and black fungus, fry well.
6. Add in 1 tbsp of vegetarian oyster sauce, fry well. Cover up the wok for 2 minutes. Turn to medium flame, cook until the cabbage has been turned soft.
7. The cabbage has been softly cooked, add in 1 tsp of sugar, fry well.
8. Turn to high flame. Add in 1 tsp of oil, fry well.
9. Complete. Put on plate. Serve.
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Cordyceps flowers, gets them frying with cabbage. It is nutritional and with a lot of advantages.
蟲草花雲耳炒椰菜
Stir frying cabbage with cordyceps flowers and black fungus
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🙏如果大家覺得好睇😁
請幫我分享給一個朋🙏
多謝你支持 👈🙏🤝💖😁
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