Restoration Block - Week 1, day 1 (Presses behind the Neck, Pulldowns Behind the Neck plus Mobility

The presses behind the neck were done with no back support, which makes it a lot harder.
Most of these exercises are mobility exercises.

[@RobinMuirhead]

Good to see rehab rest an rebuild exercises

[@naturalstrongman81]

Thanks. Yeah it's about time.

[@GDoggy-em2xc]

This actually interests me a great deal. I’m currently starting a restorative phase. I’m running into 2 injuries. First injury is a distal clavicle pain from bench press and heavy bag training. Second injury is a gas/bloating type of pain that comes from doing the valsalva maneuver on hack squats, leg presses, and trap bar deads/ trap bar carries.

[@naturalstrongman81]

Sorry to hear. I wish you well. I've got dodgy shoulders myself at the moment hence why I felt I needed this. Sometimes knees aren't too good either.

[@sidedwards-du3re]

good video

[@naturalstrongman81]

Thanks mate.

[@MrF1urry]

why does this guy look like nicacado avocado?

[@naturalstrongman81]

Don't know who that is. Does he Deadlift 700lb?

[@MrF1urry]

@@naturalstrongman81 nah he is a muckbang yt

[@naturalstrongman81]

@@MrF1urry never heard of him. I'm guessing he's not muscular or jacked either then?