WEIGHT WATCHERS | Results 2nd week | Cleaner eating on weight watchers | Tracking points
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- In this video I share what I have had for meals over the past 14 days. I not only notice results, but most IMPORTANTLY, I FEEL the results. I hope this motivates you in any way if you are wanting to make some shifts in your diet.
Remember, this is not a "diet". It is a lifestyle. I hope you enjoy. Thanks for watching
"Making small changes and slowly committing to more positive relationships and lifestyle changes, will bring on a better version of yourself. Inner happiness leads to a longer lifespan." ~Hannah
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What I'm wearing in this video:
Sweater from Amazon: amzn.to/2Y23vO1
Everyday Favorites:
Smoothie Maker Ninja: amzn.to/3dlLIWT
Favorite work bag/backpack: amzn.to/3iaii0E
Nalgene water bottle: amzn.to/3xWKkSu
SLOTRA 17 inch Laptop Backpack: amzn.to/3iaii0E
VIDEOS: Some more weight loss & motivation video's:
Motivation Pep-talk: • HOW TO GET MOTIVATED! ...
How to start Weight watchers: • HOW TO START WEIGHT WA...
Healthy Homemade Ice cream video: • HOW TO MAKE HEALTY ICE...
Staying on track (with weight loss) video: • TIPS TO STAY ON TRACK ...
💟 INSTAGRAM | @hannah.bits.of.joy (Not too active here...)
💟 BLOG | bitsofjoys.com (Not active at all actually..LOL)
💟 EMAIL | hannah.bitsofjoy@gmail.com (not accepting product reviews)
This is not a sponsored video. All opinions are my own. Affiliate link included.
I just started WW I am starting the diet. I need to get a food plan down. I am starting to plan before I get going. September 1, 2021 is the day I got on the program. Now comes the work. I need to lose 40 pounds. I know it’s a long road ahead of me. These videos are going to help me big time. So thank you 🙏.
Planning first is such a good idea. It can be very overwhelming in the beginning. It helps that you label stuff too, right on the box! I always kept a journal close too. I would write down the item, how much and the points in case I was not into getting out the app. Cheers!
I love your videos! ❤️
Thank you!! Have a great week!
Good luck
Keep up the good work
Chris
Thanks!! ~Hannah
You’re really inspiring may please keep up the work
Thank you!! And thanks for watching!~Hannah
Oh my gosh I am on WW too. Yesterday i had set in my mind that i was going to cut out sugar for this next month. I did good yesterday but slept terrible last night and have a bad headach this morning. Anyways i just got on here and saw your video in my feed. Just by the title i was excited to hear your thoughts on it. I haven't seen your previuis video but expect my next few days to be crumby. Keep up the good work and thanks for sharing!
The first few days are tough. But the body and mind adjusts. One day at a time!!
~Hannah
Hi there! This past week I was very mindful about minimizing sugars in my diet. This has kept the cravings down so much! Have you replaced sugary foods with a healthier alternative? If so, what is it? Have a great week & thanks for watching! ~Hannah
When you said the Goli gummies helped, do you meet with sweet tooth? Or something else? Thank you!
Hi! Good question. It is for gut health, maintain blood sugar levels and helps reduce bloat.
The gummies are pretty good too!
Do you have any before/after photos?
I don’t. I wish I had more photos of when I was at my heaviest in 2010, but I avoided the camera at all costs.
I feel so much better eating “cleaner” with less processed foods.