How to Stop Overthinking

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  • เผยแพร่เมื่อ 1 พ.ย. 2024

ความคิดเห็น • 5

  • @channeltelos
    @channeltelos  8 ชั่วโมงที่ผ่านมา +1

    Do you sometimes find yourself overthinking?

  • @johnruvolis874
    @johnruvolis874 7 ชั่วโมงที่ผ่านมา +1

    Excellent road map for coping with life. My little thought is, don't expect to always get what you want, and if you can cheerfully accept that, then you will clearly see that what does transpire is good also.

    • @channeltelos
      @channeltelos  7 ชั่วโมงที่ผ่านมา

      Thank you! Wise words! 🙏❤️

  • @WeAreAllOneNature
    @WeAreAllOneNature 6 ชั่วโมงที่ผ่านมา +1

    Summary:-
    1) Focus like a flashlight on one thing instead of all over the place. Focus first on what matters most to you right now.
    2) Take a deep breath, and with mindfulness, be present in the now - not the past or future. Notice your breathing, and listen to the sounds around you. Notice how your body feels.
    3) Let go of control. Practice acceptance.
    4) Sometimes stop overthinking obsessively on one thing, e.g. a worry, and shift your perspective to something relaxing or fun.
    5) By finding a way to stay calm while facing our challenges, we build mental strength.
    Daily practices (even for just 5 minutes):-
    * Focus on your breath.
    * Notice your thoughts without letting them control you.

  • @ValentinaElisabeth369
    @ValentinaElisabeth369 5 ชั่วโมงที่ผ่านมา

    ❤❤❤