Extraordinary awareness practice when eating. Only extraordinary in the truest sense as most people aren’t practicing this. But it’s routinely practiced at monasteries and Buddhist centers and other awareness centers. 🙏🏼
Music meditation is choosing a song and focusing on nothing else besides the music. Whenever a thought comes to me, I let go of it and continue listening. As always a good reminder for eating meditation! For myself and for others: a playlist filled all types of songs I listen to. I really do hope everyone finds their own way of meditation because it is essential in being in tune with the mind. Playlist: th-cam.com/play/PLlNrdVHfeSqWaS2o7CO1oBusCz0YSq2v6.html
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practical stuff dennis. amazing. thank you for sharing!
Appreciate you Caleb!
Extraordinary awareness practice when eating. Only extraordinary in the truest sense as most people aren’t practicing this. But it’s routinely practiced at monasteries and Buddhist centers and other awareness centers. 🙏🏼
Thank you for your insight 🙏
love this.
Thank you! Much love 💙
Music meditation is choosing a song and focusing on nothing else besides the music. Whenever a thought comes to me, I let go of it and continue listening. As always a good reminder for eating meditation!
For myself and for others: a playlist filled all types of songs I listen to. I really do hope everyone finds their own way of meditation because it is essential in being in tune with the mind.
Playlist: th-cam.com/play/PLlNrdVHfeSqWaS2o7CO1oBusCz0YSq2v6.html