B12. Fewer migraines since deficiency finally identified. Other Bs help to. Also many w migraines have mthfr morphs and benefit from methylation support. Best wishes. I hate migraines.
I do wish I'd seen this 8 years ago. I've had bad headaches most of my life. Almost 80 now. A few years ago I began to get interested in vitamin D3. My daily headaches have all but gone. Still get a few migraine with vision disturbance. Also my chronic sinusitis and asthma have cleared up. I was on cpap but discontinued it thanks to the Philips foam debacle when I found I didn’t need it. All I do for sleep is to lightly tape my mouth closed. The section on aura was interesting. Mine first started age 40. Time to traverse my vision field around 15 to twenty minutes.
Dr. Thank you for caring & sharing. Most drs. Don't/ even if they know. I don't know y!?. You're very knowledgeable and I'm glad I stumbled onto your video!!!!. Please, please tell us all more🌟🙏
Covid 19 is affecting patients’ sleep pattern. Lack of deep sleep, high REM (vivid anxious dreams), high light sleep leads to exhaustion, fatigue. Headaches is a common symptom - like a tight band/ sore & tight necks - and they are regularly reported by Long Covid patients. Nothing helps - Amitriptyline/ Nurofen/ Paracetamol. Meanwhile sleep is still a problem. This video makes total sense in relation to the Long Covid headache symptoms. Can better sleep, increased melatonin help?
I take Effexor XR 😮 for migraines. It works well but not 100%. But I had headaches everyday without it. I live on the east coast and every October the headaches come back. My cycle of headaches are aura sometimes, headache, then I feel like I was hit in the head with a bat 3 days ago. The initial pain is gone but it hurts to concentrate, think, move my eyes, and that can last for days to weeks. Until the cycle started all over again. If I stop the Effexor I get a headache instantly, brain zaps, like concussion syndrome. Effexor has been a god send but not a cure. Effexor’s constipation side effect lasted about two weeks. OMG like passing concrete with rebar in it. And I sweat like Ric Flair in a cage match.
Improper sleep cycles 😭 If you're not getting into the correct phases of sleep, you're not getting all of the benefits of sleep. My sleep is awful, something I'm desperate to repair.
I have dreams with headaches then wake up with the headache. It lasts most of the day then goes at night. I have sleep apnoea and I'm more likely to get these headaches if I don't sleep enough hours with the CPAP machine.
I never ever have headaches. But l don't drink alcohol, do illegal drugs or aspirins, don't smoke and limit sugar. I take vitamins and am not overweight.
Simple migraine fix 1. 200-400 mg magnesium glycinate or citrate/day 2. Hydrate with water 3. Minimize caffeine 4. Stop table.salt.and switch to seas salt
Doesn't work for everyone, and you clearly didn't watch the video. That much magnesium/day can lead to gastrointestinal issues, including persistent abdominal pain in some people, and other potential imbalances. You're better off drinking mineral water. Vitamin D3, for what it's worth, is involved in maintaining water balance in the kidneys. What you're recommending is basically modifying hydration levels. (Which is why caffeine reduction works; contrary to popular belief, in some people, coffee is a strong diuretic - and it's not necessarily the caffeine that causes the effect).
Magnesium Glycinate does not impact the GI tract as much. Has more of an impact on the mind. It is more absorbable and gentler on the stomach. Also, if you take over USDA in Vitamin D3 you need to increase Magnesium, K2 and zinc.
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7.19 "did we get interested in their sleep? NO. " I love this Doctor.
She is preaching to the choir and we are singing her praises! Im going to buy her notebook.
@eren mori LOL damn ok
The system knowledge presented here is amazing.
B12. Fewer migraines since deficiency finally identified. Other Bs help to. Also many w migraines have mthfr morphs and benefit from methylation support. Best wishes. I hate migraines.
For me, over the years vitamin B complex, magnesium, good sleep and good hydration have always improved my headaches too.
I do wish I'd seen this 8 years ago. I've had bad headaches most of my life. Almost 80 now. A few years ago I began to get interested in vitamin D3. My daily headaches have all but gone. Still get a few migraine with vision disturbance. Also my chronic sinusitis and asthma have cleared up. I was on cpap but discontinued it thanks to the Philips foam debacle when I found I didn’t need it. All I do for sleep is to lightly tape my mouth closed.
The section on aura was interesting. Mine first started age 40. Time to traverse my vision field around 15 to twenty minutes.
Dr. Thank you for caring & sharing. Most drs. Don't/ even if they know. I don't know y!?. You're very knowledgeable and I'm glad I stumbled onto your video!!!!. Please, please tell us all more🌟🙏
Looks like we need a vitamin d monitor.
Like she says, you just kinda know and your body tells you! Also D tests help.
Covid 19 is affecting patients’ sleep pattern. Lack of deep sleep, high REM (vivid anxious dreams), high light sleep leads to exhaustion, fatigue. Headaches is a common symptom - like a tight band/ sore & tight necks - and they are regularly reported by Long Covid patients. Nothing helps - Amitriptyline/ Nurofen/ Paracetamol. Meanwhile sleep is still a problem.
This video makes total sense in relation to the Long Covid headache symptoms.
Can better sleep, increased melatonin help?
Very good info
Man, wish I could hear the QnA
Nice info
Excellent info!
Thx for uploading.
I take Effexor XR 😮 for migraines. It works well but not 100%. But I had headaches everyday without it. I live on the east coast and every October the headaches come back. My cycle of headaches are aura sometimes, headache, then I feel like I was hit in the head with a bat 3 days ago. The initial pain is gone but it hurts to concentrate, think, move my eyes, and that can last for days to weeks. Until the cycle started all over again. If I stop the Effexor I get a headache instantly, brain zaps, like concussion syndrome. Effexor has been a god send but not a cure. Effexor’s constipation side effect lasted about two weeks. OMG like passing concrete with rebar in it. And I sweat like Ric Flair in a cage match.
Take D!!
If sleep breaks headache m, why we often wake up w a headache 🤔
only if we don't get rem sleep do we get headaches
Improper sleep cycles 😭 If you're not getting into the correct phases of sleep, you're not getting all of the benefits of sleep. My sleep is awful, something I'm desperate to repair.
I have dreams with headaches then wake up with the headache. It lasts most of the day then goes at night. I have sleep apnoea and I'm more likely to get these headaches if I don't sleep enough hours with the CPAP machine.
Take D
I never ever have headaches. But l don't drink alcohol, do illegal drugs or aspirins, don't smoke and limit sugar. I take vitamins and am not overweight.
Same as u but I've had migraines since I was 9 soooo.... It's not just that
There's quite a bit more to it than the things you've mentioned, but I'm super happy for you. Headaches are horrible.
Simple migraine fix
1. 200-400 mg magnesium glycinate or citrate/day
2. Hydrate with water
3. Minimize caffeine
4. Stop table.salt.and switch to seas salt
Doesn't work for everyone, and you clearly didn't watch the video.
That much magnesium/day can lead to gastrointestinal issues, including persistent abdominal pain in some people, and other potential imbalances. You're better off drinking mineral water.
Vitamin D3, for what it's worth, is involved in maintaining water balance in the kidneys. What you're recommending is basically modifying hydration levels. (Which is why caffeine reduction works; contrary to popular belief, in some people, coffee is a strong diuretic - and it's not necessarily the caffeine that causes the effect).
Magnesium Glycinate does not impact the GI tract as much. Has more of an impact on the mind. It is more absorbable and gentler on the stomach. Also, if you take over USDA in Vitamin D3 you need to increase Magnesium, K2 and zinc.
EMF pollution?
Magnesium causes some migraineurs to experience worse symptoms! It gives me numbness and tingling in my arms and face with increased pain.