Completely agree with you on the 30 minute work out and yes, it can be anything that gets your heart pumping a little faster than normal! It doesn't have to be anything more than a brisk walk ❤ I too do something different every day whether it's Yoga, Running or a Les Mills class 👏🏼. Such cute little daisies, well done Michelle xx
You're an inspiration to all of us, Carmen! Thanks for the tip!
Aww Jane thank you 😊
Good advice!
Completely agree with you on the 30 minute work out and yes, it can be anything that gets your heart pumping a little faster than normal! It doesn't have to be anything more than a brisk walk ❤
I too do something different every day whether it's Yoga, Running or a Les Mills class 👏🏼. Such cute little daisies, well done Michelle xx
Yes! Excellent!!!
I lost almost 60 pounds walking. So I know I'm going to start adding back some of that activity again to lose a little bit more! Thanks for the tip.😊
I try to do 30 mins 5 days week minimum. Then if I can I do 2-3 longer sessions.
Excellent! 👏👏👏