Grounding Technique- Anxiety ਕੰਟਰੋਲ ਕਰੋ ਇਸ ਆਸਾਨ ਤਰੀਕੇ ਨਾਲ

ਜਦੋ ਆਪਾਂ ਨੂੰ anxiety ਅਟੈਕ ਆਉਂਦਾ ਹੈ ਤਾਂ ਕੁਛ ਵੀ ਕੰਮ ਨਹੀਂ ਕਰਦਾ ਇਸ ਐਪੀਸੋਡ ਵਿਚ ਆਪ ਇਕ simple ਤਰੀਕਾ ਸਿਖਾਂਗੇ ਜੋ ਤੁਹਾਨੂੰ anxiety ਅਟੈਕ ਦੇ ਦੌਰਾਨ ਮੱਦਦ ਕਰ ਸਕਦਾ ਹੈ | ਇਹ ਪ੍ਰੈਕਟਿਸ ਆਰਾਮ ਨਾਲ ਬੈਠ ਕੇ try ਕਰੋ

[@sukhdevsingh7783]

ਵੀਰ ਜੀ ਤੁਸੀਂ ਮਰੇ ਹੋਏ ਇਨਸਾਨਾ ਨੂੰ ਜ਼ਿੰਉਦਾ ਕਰਨ ਦੀ ਹਿੰਮਤ ਰੱਖਦੇ ਹੋ ਜੀ।
ਧੰਨਵਾਦ ਜੀ

[@gurmeetkaur3620]

ਜਿਉਂਦੇ ਵਸਦੇ ਰਹੋ ਇਹੋ ਜਿਹੀਆਂ ਵੀਡੀਓ ਬਾਰ ਬਾਰ ਪੇਸ਼ ਪੇਸ਼ ਕਰੋ ਜੀ।,❤❤❤❤

[@arvinderkaur562]

sir bhut hi vadhya c me tade naal hi kita rab tanu lambi umar deve

[@harinderhundal182]

ਜਿਊंਦਾ ਰਹਿ ਵੀਰ ਵਾਹਿਗੁਰੂ ਲੰਮੀਆं ਉਮਰਾं ਦੇਵੇ ਤੁਹਾਨੂੰ

[@jaswinderkaur-qp7qo]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਵੀਰ ਜੀ ਅੱਜ ਦੀ ਵੀਡੀਓ ਬਹੁਤ ਬਹੁਤ ਵਧੀਆ ਹੈ ਵਾਹਿਗੁਰੂ ਤੁਹਾਨੂੰ ਚੜ੍ਹਦੀ ਕਲਾ ਵਿੱਚ ਰੱਖੇ

[@jeevansinghsaabg425]

ਵਾਹਿਗੁਰੂ ਜੀ ਆਪ ਜੀ ਨੇ ਬਹੁਤ ਹੀ ਵਧੀਆ ਢੰਗ ਨਾਲ ਤੁਸੀ ਸਮਝਾਇਆ

[@user-fr4xn2id9q]

Nice ji

[@JaspreetKaur-rd3bh]

Bhut vdia activity, Thank you ji 🙏🏻

[@sahibpreetaujla6704]

Very nice 👍

[@rajvinderkaur3928]

hello satsiri ackal bhajee ji 🙏 sha badh bhajee ji very good idea ji please menoo vee train karoo apnee anxiety da programme vich atta hoor send karoo menoo u tube tha mere mum mera naal gal neehee karda ji ma kee socdha mum apna phone unblock neehee karda ji 😢😢

[@vishalchaudhary9698]

I was coming back from work by walking and literally i could see my self in my present..
Otherwise as usually we do thinking of past future etc....
Thanks brother!!..

[@achievehappily]

Thanks 🙏

[@navpreetsingh1856]

Awesome technique 🙏🏻🙏🏻

[@jasminderkaur7704]

❤❤❤ 👌🏻

[@Deepi-baidwan]

ਬਹੁਤ ਵਧੀਆ ਜੀ

[@sunnysidhu7549]

thanku veer ji

[@jaswinderkaur5411]

Waheguru ji

[@PreetKaur-hq3pb]

🙏

[@singhjasvinder6679]

ਵਾਹਿਗੁਰੂ ਜੀ

[@waraichsaab6600]

This technique is illustrious for concentration and rejuvenation of mind ❤keep smiling 😊

[@bindu9931]

Bahut achha👍

[@raziasharma3830]

Amazing 👍🏻

[@kelloggole5458]

How lovely informative thanks

[@singhtatla2780]

Bht vdiya lgya veer g ehda kr k

[@manjit185]

Thank you 🙏🏻

[@desibulls8600]

Dhanwaad❤

[@mandeepgill4931]

Amazig Bai ji for 5 4 3 21

[@RajChanna-yj9gf]

Very nice video thank u sooooo much

[@shodowgaming3547]

Very nice video 🙏🙏🙏

[@gurupuranweb1992]

beautiful explanation Sir, Thanks😍

[@Gurunotguru]

love you bro god bless you dont stop making videos ull grow very fast

[@parampreet7925]

Good a sir g ...real ch kam krdi

[@amansangha1359]

bhut vadiya rahi main tuhadi video de nal nal try kita bhut vadiya reha experience thank you 🙏🏻 veer ji ☺️

[@vishalmand5379]

Wow❤❤❤❤❤

[@balrajsingh2318]

Very nice

[@SandeepKaur-hg9bv]

Bht vadhia sir menu bht vadhia feel hoye aa ehh krkeq

[@sukhjitkaur7789]

Very good

[@harseeratkaur0303]

It's too Gud nd feel better 🙏🙏🙏 God bless brother

[@laddiuppal8449]

So nyc

[@vssidhu5496]

Pehli wari eve feel keta bht vadia lga❤

[@lovedeepkaur1429]

Buth vadia lag aa video da nal nal try keta 😊

[@bindu9931]

Gbu

[@man_preet491]

Sirra g

[@ranjitkaur7973]

Mai tuhadi video de nal nal try kreya ..bht vdhiya riha veer g. Thank u

[@charnjit_8322]

Veer ji ....thodi es video kr k pehli gall mainu hun samjh aaya hai k meri nervousness actually ch meri anxiety c .....kise naal gall start krn vele,kise unwanted person nu encounter krn vele,kise idea nu ikk large group agge rakhan vele mainu anxiety hundi hai ..mere ex partner di presence nu just feel kr k v mainu dangerous anxiety hoyi c .........main self talk naal theek kiti c ........mainu avdi problem da name mil geya ehi mere layi kaafi hai ...hun tohaadiaan techniques naal main eh bilkul remove krni hai ....... CALL NI HO PA RAHI THONU ....JAROORI DISCUSSION KRNI C LIFE CH KUCH CHEEJAAN BAARE. .....DASSO KI KARAAN .

[@thalwinderkaur9622]

❤️👌

[@manjit185]

🙏🏻🙏🏻❤❤

[@makhnasingh9209]

👍👌🙏

[@user-yn7ck7pz8e]

gud

[@PUNJABI1999]

Good for concentration also🔥🔥🔥🔥🔥🔥

[@achievehappily]

Thanks

[@prabhshergill1004]

❤️❤️❤️🙏

[@gorugulati9251]

Veer ji mai khi saal to depression ch a kch v krn nu g nhi krda Khushi ni hundi jma v ghutn hundi pehla meri medicine v chli c kch v chnga ni lgda body v km nhi krdi na kch khaana chnga lgda kch v bs Rona aonda na neend aoondi a 😭😭

[@kiranpalsingh2708]

ਗੁਰਇਕਬਾਲ ਸਿੰਘ ਦੀਆਂ ਵੀਡੀਓ ਦੇਖੋ, ਥੋੜੀ ੨ ਕੋਸ਼ਿਸ਼ ਕਰੋ ਤੇ ਰੱਬ ਅੱਗੇ ਆਪਣੀ ਹਾਲਤ ਰੱਖੀਏ, ਸਾਨੂੰ ਸਭ ਨੂੰ ਕੋਈ ਨਾ ਕੋਈ ਮੁਸ਼ਕਲ ਜਾਂ ਦੁੱਖ ਹੈ !

[@gurmeetkaur3620]

😊😊😊😊😊

[@balk5298]

😄 mera anxiety bhoot ta kadta jii I just joking it’s life savings mantra dasya tusi thanks so much 🙏🏻♥️❤️

[@JashnDeep-nu3ud]

Hlo sir

[@sandhu4089]

1. Kirat karo
2. Naam japo
3. Wand k chko
4. Sewa karo
5. Sangat karo
That’s all you need for everything and with this you’ll permanently heal your self made problems.

[@manna2290]

It’s not easy as it looks

[@kiranpalsingh2708]

@@manna2290
Right, it’s not easy but we should try as much we can, little efforts will help us !

[@lokawaajchannlgaivy6706]

Veer g mere nose ch khaarsh boht hundi aa koi ehde bare dsso

[@mandeepgill4931]

Put ghee drops in ur nose at night...put ghee in ur navel at night

[@seeragill-vh6ph]

g lawa ta tdke tdke

[@ravdeep-yu9og]

SSA g,sir menu thoda number chahida g please sir 🙏🙏

[@harjinderkaur-iz5gb]

Ssa veer ji ki asi tuhanu call kar sakde han?

[@user-ec4yo4qb8c]

Hello bhaji where can I contact you

[@user-ec4yo4qb8c]

Hello bhaji I need your help I have very bad anxiety problem where can I contact you please let me know

[@gurjitgarcha3112]

how do i call you ?

[@achievehappily]

Achievehappily.com

[@Jeevankaur1313]

Very nice

[@3bellztoyourhead]

Very nice

[@3bellztoyourhead]

How can I call you please I am living in London