treble triple muscle ups, flow sets, speed training

[@PaulfromOregon]

More solid ring work. Rolls looking super smooth. Fast scampers. All the good things. Including the tunes, love them.

[@Alien_Frog_king]

Wanted snappy reps, going for speed 👊👊 slow MUs are cool, but I reckon speed pulling is more important

[@John1mperial]

From doubles to triples! MU looking really strong 💪💪

[@Alien_Frog_king]

Thanks cuz. About two mins rest between sets, more rest more reps !