My other comment isn't showing for some reason so want to make sure you all see this: THANK YOU SO MUCH TO ALL MY SUBSCRIBERS/SUPPORTERS FOR HELPING ME HIT 400K!!! Download My Workout App Exerprise FREE - bit.ly/2x192mN Programs/Training/Apparel/More - www.anabolicaliens.com/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Hitting those abs and obliques hard with the intense 8 minute at home interval style! Who is hyped to give this a try? On another note: WE ARE OFFICIALLY OVER 400K ALIENS STRONG, THANK YOU SO MUCH TO ALL MY SUBSCRIBERS/SUPPORTERS. It means more to me than you know and I will continue to keep doing my best and trying to get better and better. No limits and so much more to come as always !!!
Much respect bro. I’m a skinny guy and getting fit by doing your exercises. I started with the intense full upper body work out, triceps, biceps, forearm, chest, trap, abs and oblique. Then the next I do the intense calf and quad work out. Finally on the third day I do a all body intense workout putting together all of your videos after this I give my body a full two day rest. With the right food, calorie and protein intake I’ve been gaining muscle. I’m still doing this consistently as without that I wouldn’t see any progress. Thanks a lot bro!
Love the " I recommend 4 to 6 sets of this". Hes totally maxed out. It's only when you follow him that you know he's doing so much work and looks incredible that you get it. 3x twice a day for me. Love you as you stop and grab your breath like us mortals.
I just started your ab and oblique training videos. I love your 8min and 5min videos! Perfect start to the day! Keep it brotha!! Love it each time you say "Fiya self up this is gonna be brutal!" 💯💥😃
Still getting my structure and trying to establish a routine since I recently moved Billy. Doing my best and uploading when I can. I'm glad you like the workout!!
Mike, I am loving the quick killer ab and oblique workouts! I can see myself progressing as I take less breaks and I'm hoping you upload some more soon!
J'adore tes vidéos! je les pratique et il y a des bons résultats! J'adore voir que tu prends des minis pauses! Tu me fais rire tu es tellement énergique Merci!!!! :-D
What I like best about him is that he's not like other videos with the whole "Oh this is easy!" Nah, it sucks and he KNOWS it and he lets us know too. Like, he's human and not some robot like other videos
Just finished four rounds. FUCK. I was actually about to give up after my first run through, and I was feeling pretty defeated. BUT I did another, and another, and onnnnne more, and even though my core was screaming, I did notice some improvement the longer I stuck with it, I will DEFINITELY be doing this routine from now on. Your motivation throughout the vid kept me going, man.Gonna get better every time!
You are funniness is motivating, very realistic! Keep it up and no party! 💪 I'm almost 60 yo very strong athletic young female and I can do your 8 mins work out × 5 each!
Two days ago! This timing is amazing. Alright, so for a long time I thought the left oblique on me was swollen rather than being fat muscles. I injured myself badly two years ago (still healing, I may have permanentaly damaged the left side of my back. Sucks to get permanent damage at my young age) and one of the damaged areas was the left oblique. I did a test once while I was healing to do a workout. After the workout my left oblique had grown ridiculously much, it seemed unnatural (should be unnatural). I only did one short side plank exercise and it grew so much, so I thought it had to be swollen or cancer related. Turns out it was neither. It just for some reason had managed to grow huge from one single short exercise. So here I am, fully healed except for the left side of my back, ready to take care of my right oblique since the left one is bigger than the right. Thanks for all your work Aliens. I've been using your workouts for months and they are fantastic. My body feels good and healthier than before. Currently focusing on your back workouts since my back has always been naturally weak, so I need to fix that. Hopefully I'll see good results from it. AND hopefully it fixes my back injury. For damns sake, it shouldn't be permanent. Based on how I got the injury it should not be permanent. Even the doctors couldn't find any notable damage. Nothing they could see at least. Worth mentioning. I'm one of the unfortunate people to be born with genes who prevents me from collecting fat. Basically, I can't grow fat. That is a big reason as to why my left oblique grew so much, it was still strange though.
Will this workout help in removing fat as well as develop the abs and the obliques ? These workouts are helping me a lot sir ! Thanks for your videos !!
Glad my workouts are helping you out! Fat loss is more a result of your diet and cardio but this routine will help build the abs and obliques so as you lose that total body fat the stomach area will look way more defined!
Hello Mike. I have recently started following your channel. Really love your workout. However I wanted to know whether your workouts (especially the forearms and Abs and obliques workouts) help in building the forearm muscles and shedding belly fat or mainly help in just increasing the vascularity of forearms and improving the definition of an already flat belly. Would really appreciate a reply. Thanks
![[LIVE] : ONE ลุมพินี 79 | คู่เอก "ก้องชัย vs อาเมียร์"](http://i.ytimg.com/vi/WfPSA1A0NHc/mqdefault.jpg)
My other comment isn't showing for some reason so want to make sure you all see this: THANK YOU SO MUCH TO ALL MY SUBSCRIBERS/SUPPORTERS FOR HELPING ME HIT 400K!!!
Download My Workout App Exerprise FREE - bit.ly/2x192mN
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
ur workouts are the best, congrats!
Can you please make dumbbell workout out for arms but with only one dumbbell because I don't have pairs I have one 10 pound and 15 pound and 30 pound
I really need those exercise but I'm skinny 😭
Great workout. I can't do it yet. Because I gotta stiff neck. And although the pain went down. I have to wait til it heals fully. But. Its alright.
thank you very much Sky!
im just finding it amazing how he can still talk
bruh that profile pic tho 😂😂😂
@@BubbleBuddy420 hahah
What the hell is your profile picture man?😂😂😂
@@j.0790 bubble butt Mario Bro 😂🤣
@@j.0790 BB
By far the best TH-camr on workouts. Very underestimated
Thank you, I really appreciate that!
Yea, the exercises are also ones that everybody can do. And unlike other youtubers, none of these exercises harm us too.
Hitting those abs and obliques hard with the intense 8 minute at home interval style! Who is hyped to give this a try?
On another note: WE ARE OFFICIALLY OVER 400K ALIENS STRONG, THANK YOU SO MUCH TO ALL MY SUBSCRIBERS/SUPPORTERS. It means more to me than you know and I will continue to keep doing my best and trying to get better and better. No limits and so much more to come as always !!!
Much respect bro. I’m a skinny guy and getting fit by doing your exercises. I started with the intense full upper body work out, triceps, biceps, forearm, chest, trap, abs and oblique. Then the next I do the intense calf and quad work out. Finally on the third day I do a all body intense workout putting together all of your videos after this I give my body a full two day rest. With the right food, calorie and protein intake I’ve been gaining muscle. I’m still doing this consistently as without that I wouldn’t see any progress. Thanks a lot bro!
Don’t forget back
bros skill skiny in his profile picture lol
I hope your still doing the routine, Sir.
Its really appreaciable how you create new workouts each time. Hats off to your ideas and effort. Best wishes for you always :)
always do my best to create the best content I can for you guys. Thank you for your support Debagnik!
@@AnabolicAliens just found your channel and im ready to start the ab and oblique workout asap. I also checked the forearm training. Im impressed
Welcome to the channel Nicolas! Hell yeah, get them gains bro
@@AnabolicAliens thanks a lot
@@AnabolicAliens bro how many sets i need to build muscles i just do a single set at alternate days
Love the " I recommend 4 to 6 sets of this". Hes totally maxed out.
It's only when you follow him that you know he's doing so much work and looks incredible that you get it.
3x twice a day for me.
Love you as you stop and grab your breath like us mortals.
The best part of this routine is from my laughter at the end; when Mike says he recommends 4 to 6 rounds of this
At home workout are amazing! I feel so proud when he needs to take a break and I don't!
road to 1 million bro!!! You're the best fitness youtuber by far. finna do this workout tonight!
hell yeah, thank you Tareem!! Get after it bro
I love it whenever u say “what is going on you guys I’m here to bring you an intense ...” I find myself saying it along
I just started your ab and oblique training videos. I love your 8min and 5min videos! Perfect start to the day! Keep it brotha!! Love it each time you say "Fiya self up this is gonna be brutal!" 💯💥😃
Woww...the best & effective ab exercises are here...Thanks sir.
aww yeahhh get after it Suman!
That extended legs hip thrust is a game changer for the lower abs/overall core, what a great move. Thank you for demonstrating it!
It's the most intense one I found on your channel in bodyweight..aww yeah 💪💪
I’ve contributed 1000 views for this video
Who's keep watching & trying in home 2020 My best fitness channel Ever
You changed my life dude thank you
I'm so happy I can help Elyas! keep up your hard work, no limits!
I was doing this and my mom walked in and was like what are you doing, it was kinda embarrassing
Leland .R 😂😂😂
Rofl excerscisng
come on mom, just over here making gains!
🤣🤣loool same
Tiimpi should have said: I keep fighting mum.
Man ive been using your workouts for a year man!! ive gotten some big gains
This was a very good 8min home workout. I can still feel the burn 2min after the workout.
congrats on 400k mike and thank you for another great ab routine
thank you Tiffany and glad you like the workout!
Bruh how the heck do you not have 1 mill yet. I'mma recommend your videos to my friends they're so good
Absolutely love this workout, I do the 8 minute workout twice with a minutes rest in between and it’s a killer.
Keep up the awesome content 💪👏
I do this work out every other day. I think this video should have at least 1 million based on how great it is.
What I love in ur content is less talking more exercise. You r on ur topic all the time, no shit talking. I just love ur channel man. ❤
Been waiting all day thanks
Glad you like the video!
Awesome abs workout. That last round, so much harder than it looks!
this is the only channel that works
night uploads now Mike?? As long as you're uploading I'm happy. Another innovative excellent ab workout. thank you brother!
Glad! You liked the video Billy!
Still getting my structure and trying to establish a routine since I recently moved Billy. Doing my best and uploading when I can. I'm glad you like the workout!!
Great Ab workout!! I was bored doing conventional boring ab excersises so this workout was unique and different 💪🏽
Love the energy you radiate dude. Keep up the awesome videos.
Honestly one of the best ab workouts on youtube
20 dislikes are from gym owners.
Mike,
I am loving the quick killer ab and oblique workouts! I can see myself progressing as I take less breaks and I'm hoping you upload some more soon!
Love it! Let's get this Man to 1M subs!!
I've been looking for some new ab moves and you deliver! Thanks!
I got you!!
Your the best mike thank you
Thank YOU for your support!
Your ab workouts are amazing. Keep it going! So glad these are free to watch
I am first time here, in this Chanel. It was awesome. I liked. See you on the next videos
401k strong 💪🏽
Flawless performance 💯
the invasion is spreading!! Thank you :D
I love his motivation, just when im about to stop
you're a hardworking man and I think you deserves a million of likes ...and I'm following you from last 2 year
Best workouts! Thanks for putting all-out ab workouts together. As I am doing 1 every morning.
Wooooo! My abs are rocked 😫
Hey!I'm a girl...and find the womens workout boring...just tried ur workout nd it was just osum💯Thank uhhh!Really became ur fan.
J'adore tes vidéos! je les pratique et il y a des bons résultats! J'adore voir que tu prends des minis pauses! Tu me fais rire tu es tellement énergique Merci!!!! :-D
this is the most energetic guy I've seen till now💥💥🔥
Your channel is my gym 👍
Keep it up bro !
OMG that was a killer. Loved it 👍
Done plenty of ab exercises and this one fits the best for me.
Thnak you for your awesome exercises.
Bro congratulations for ur completion of 400k subscribers and u will get more and more subscribers
I appreciate it Krish, thank you!
There is no need to dislike it is a 👍👍👍❤️❤️
This guy is the man!!!
I love these workout Mike. So happy with the variations and effort! Thanks.
glad you love them, more to come!!
What I like best about him is that he's not like other videos with the whole "Oh this is easy!" Nah, it sucks and he KNOWS it and he lets us know too. Like, he's human and not some robot like other videos
Grats on 400k keep up the great work!
thank you, so much more to come!
thanks brother it's new workout
glad you like it Maxamad!
Just finished four rounds. FUCK. I was actually about to give up after my first run through, and I was feeling pretty defeated. BUT I did another, and another, and onnnnne more, and even though my core was screaming, I did notice some improvement the longer I stuck with it, I will DEFINITELY be doing this routine from now on. Your motivation throughout the vid kept me going, man.Gonna get better every time!
Geez these are so brutal, great video Mike
glad you like the video Pam, you got this!
Thank you Mike, just what I need to get my confidence in check to ask a girl out to homecoming!
Did you do it??
@@FD-pi2gj this is so late lol but I did end up asking her, she said no but that was years ago lol all good
You are helping me so much thanks man🔱
This is GOLD
Day 3 of doing your workouts from home. I’m hella sore! Love it! Thank you!
This has been helping me a lot during this lockdown
Dude!!!! My abs hurt!!! Love your channel thank you!!!
Anyone else do this so many times that they subconsciously say exactly what mike says throughout the video? 🙈
LMAO YEA I have some of his videos memorised off by heart, I know how long I have left based on what he says lol
This absolutely annihilated me. Mate, you are a boss, and extremely motivating. I no longer need a fitness buddy. Thanks :)
You are funniness is motivating, very realistic! Keep it up and no party! 💪 I'm almost 60 yo very strong athletic young female and I can do your 8 mins work out × 5 each!
underrated workout
Great work out routine bro. Im dying hahah!!. 😂
The Vladfather thanks you for this workout. Good job, kiddo. Keep up the great work.
You inspired me to become a personal trainer.killer workout,keep up the good work
You are awesome n best youtube trainer 💪💪
thank you very much Ravinder, I appreciate your support!
Amazing once again, thanks Mike!
Two days ago! This timing is amazing. Alright, so for a long time I thought the left oblique on me was swollen rather than being fat muscles. I injured myself badly two years ago (still healing, I may have permanentaly damaged the left side of my back. Sucks to get permanent damage at my young age) and one of the damaged areas was the left oblique. I did a test once while I was healing to do a workout. After the workout my left oblique had grown ridiculously much, it seemed unnatural (should be unnatural).
I only did one short side plank exercise and it grew so much, so I thought it had to be swollen or cancer related. Turns out it was neither. It just for some reason had managed to grow huge from one single short exercise. So here I am, fully healed except for the left side of my back, ready to take care of my right oblique since the left one is bigger than the right. Thanks for all your work Aliens. I've been using your workouts for months and they are fantastic. My body feels good and healthier than before. Currently focusing on your back workouts since my back has always been naturally weak, so I need to fix that. Hopefully I'll see good results from it. AND hopefully it fixes my back injury. For damns sake, it shouldn't be permanent. Based on how I got the injury it should not be permanent.
Even the doctors couldn't find any notable damage. Nothing they could see at least. Worth mentioning. I'm one of the unfortunate people to be born with genes who prevents me from collecting fat. Basically, I can't grow fat. That is a big reason as to why my left oblique grew so much, it was still strange though.
How can you talk during this workout??? Your a beast. Keep up the great videos!!
Your videos are efective and fast thanks man
Love your workouts man keep up the good work you are a very creative person and a very useful guy during this period
amazing ab workout !!!
pumped you like the workout Shelbi!
Will this workout help in removing fat as well as develop the abs and the obliques ? These workouts are helping me a lot sir ! Thanks for your videos !!
Glad my workouts are helping you out! Fat loss is more a result of your diet and cardio but this routine will help build the abs and obliques so as you lose that total body fat the stomach area will look way more defined!
@@AnabolicAliens Thank you so much sir ! I really hope you keep progressing ahead and helping guys like me change ourselves .
Keep doing it. Love your content
The best ab workout i have found, great work
You just got a subscriber amazing job
Thank you for your support Fabian!
I thought my abs were strong ...3 minutes in I realized how wrong I was
Yea ikr
Very Intense and effective routine
This was great
this is just whative been looking for!! thank you!
Amazing workout this one really chalneged me
Hello Mike. I have recently started following your channel. Really love your workout. However I wanted to know whether your workouts (especially the forearms and Abs and obliques workouts) help in building the forearm muscles and shedding belly fat or mainly help in just increasing the vascularity of forearms and improving the definition of an already flat belly.
Would really appreciate a reply. Thanks
Starfish crunch while chatting- damn dude!
Best video abs on TH-cam
Thank s master
happy to help!
I love it!!! Thanks
glad you love it Olivia!
@@AnabolicAliens my abs are still on fire! I will do it again (and again and again....)
Duuuuude, that was intense and awesome
i like this dude! home workouts all the time love it! just what i needed, push it! hahaha
Wow perfect awesome 👏
Love you brother...you rocked it...Love from India..❤❤
Love these 5 minuters !