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I dont mean to be offtopic but does anyone know of a way to log back into an Instagram account..? I somehow forgot my account password. I would love any tricks you can offer me!
What I like at your channel is the fact that everything you do is fast, like cardio in 8 min, there are people who use to warm up for cardio for more than 8min,
I'm coming back to these videos after not feeling great for some time and man these workouts make you feel really great ! I remember starting my fitness journey and this channel helped me a lot. It's so great to be back !
Hell yeah thanks man waiting for this for a long time. Btw can you tell me how to reduce the pain that happens a day afterwards leg workouts?(primarily squat s)thx a lot
*Hey bro i had also pain after 2 days of continuous 50 squats/day.😤😤* *But do not take tension,just take 1-2 days break in your workout😇😇.* *And then reduce your Squats reps.Such as if you do 50 squats/set then do only 30 squats/set😉😉and then you will feel very good😊😊* *Thanks and best of luck👍👍*
for quad soreness id suggest a 10 min light cooldown on the bike right after your workout. as for glute and hamstring soreness i find the best thing is stretching after a workout.
That's just delayed onset muscle soreness which is very normal. Here's my leg stretching routine to help you out - th-cam.com/video/425X5y4yzvY/w-d-xo.html
My two biggest inspirations for fitness both have the same first name of Mike :Mike Rosa and Mike Chang. This workout madness brother absolutely love it! Becoming fitter and fitter!
It's a great workout channel and workouts are also great.sir i I saw many of your workouts and did them they are effective but pls sir make a video on diet pls
I'm glad you like my workouts! Here's my nutrition topics/tips playlist - th-cam.com/play/PLtQmcQeXvpL-a15_1jVPES7LVrwJ3EQhj.html I also do custom meal planning on my website here - www.anabolicaliens.com/personal-training/
Jeez these are hard put I got to learn to push my limits more being obese is a choice and I don’t want anything to do with it thanks for this video man keep up the work.
Wow!! Amazing this is the second hiit i've done by Anabolic Aliens and I'm hooked. Reminds me of insanity. Ladies jump on this.New subscriber!! Thank you!!!👌😊☺
This exercise is 100% real guys, it's an effective workout routine.... Proof:- Before doing this workout I had 2 kidneys and after doing this I have one..... definitely working... YEAH!! I losed some weight😅😁🤞👍😂😂
Damn Im sweating..! Well done! But I have a question about your intense home workout routines.. should I stretch afterwards? You could add some stretching exercises to those workouts..
you definitely should stretch. I have multiple stretching videos already up on my channel to help you out. Here's the playlist where you can find them all - th-cam.com/play/PLtQmcQeXvpL_rRzjy2nyvw8COxFmhEn4B.html
Is it beneficial to do calisthenics every day? Or should you take a days rest in between? I mainly do push ups, your ab videos, and pull ups. I have been doing it for about 6 months and have gotten insane results so I’m kind of obsessed now. Was wondering if it would help even more to do it every day instead of every other day.
I don't recommend working out the same muscle groups daily. A general reference point is at least 24 hours of rest before repeating working out a muscle group to allow for proper recovery. You can workout daily though optimally by doing different muscle groups
Damnn.. I was complety out of breath and a super high heartrate after only 3 minutes!!! I complety sweaty and this makes me a bit worried.. I smoke en didnt do much cardio for 2 years, but my condition is really terrible i guess.. I’ll try workout every week 1 minute more to build up..
I sure hope my legs strengthen when I do this. Cause I'm sick of leg day. Plan on replacing leg day with this cause leg days is only 2 days a week. EDIT: Barely made it thought the 5 min mark
Does this workout burn 50-300 calories? Loving your vids..been doing all.the biceps triceps shoulder and leg workouts with no equipment...my only problem.is.my total.body fat..and been working.on my diet.. Ill try this.out later.. Will this be more effective if i do this 2 times a day?
I'm telling you know, I'm 15, and I did an hour if strength training then went into two rounds of this on top of doing exercise in the day. I'm not dieting any more so I am not losing weight, but I did this and dieted and I lost 5kg in a week
![ทางเดินชีวิต - ธีเดช ทองอภิชาติ x อ.ไข่ มาลีฮวนน่า [Official MV]](http://i.ytimg.com/vi/1f3wcG16dd4/mqdefault.jpg)
Download My Workout App Exerprise FREE - bit.ly/2xgp2Tc
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
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Nice fat burning workout..shall I do it daily?
Anabolic Aliens how many times a week u recommend this for fat loss
Recommendation here - 9:28
Anabolic Aliens thank u sir
I dont mean to be offtopic but does anyone know of a way to log back into an Instagram account..?
I somehow forgot my account password. I would love any tricks you can offer me!
I usually go for a 2 mile run and honestly this got me more tired and made me sweat more.
Melt that fat off your body with this progressive interval cardio workout that only uses your bodyweight!! Get ready to be dripping sweat with me :D
Should we repeat it like more times
@@MNDPaidwin he said it in the video, 2 or 3 times man
What I like at your channel is the fact that everything you do is fast, like cardio in 8 min, there are people who use to warm up for cardio for more than 8min,
time's too valuable to be wasted!
I barely ever use cardio machines anymore because I've seen a lot more results with your bodyweight hiit cardio routines :)
THUMBS UP I agree!!!!!!!
Ikr I spent so much time on machines until I realized that intense and quick workouts yield better results
that thumbnail is priceless..
😩😩😩
I know right I agree 100% 😅😂
Looks painful
Well that was a productively unpleasant 8 minutes! Thanks!
I was gonna do cardio today, and mah boy drops the cardio session. Keep the good stuff going
This is seriously the best workout channel . Good job👍🔥
Did this for the first time yesterday. Absolutely brutal but very effective. I felt sick afterwards. Keep them coming.
I heard 1 minute of burpees and my heart dropped
This is exactly what I was looking for... Thnx Mike
My floor is wet after doing this💧💧
Great job keep up the great work
I'm coming back to these videos after not feeling great for some time and man these workouts make you feel really great ! I remember starting my fitness journey and this channel helped me a lot. It's so great to be back !
More of these cardio ones please gotdamn this one was awesome!
I know right I agree 100%
My heart's beating so fast, it's shaking my whole body
Great exercise to be at home during Covid 19
By far one of the hardest hiit workouts I've done ever. Another great workout from you, keep up the good work.
Thank you so much brother
This is it.Best work out ever!!!
No gym,if you master this work out, you'll be at your best! 🙏🏻
amazing! the ladies and i will be doing this after our workout today for 2 sets
you are incredible mike
And yet after all that cardio...
You do burpees for a minute
aww yeahhh gotta get after it!
Dude your workouts are really awesome man... 🔥❤️😎✌️ No words. they really do work well. Keep going brother 🙌
Merci coach je te suis du cameroun... c'était vraiment tres intense
dude just wondering if you come up with all these ideas on your own??? unbelieveable wealth of knowledge keep up the GREAT work💪
Gonna start the workout now.
@xXMEME KINGXx Lol 😅😂
This is a fun finisher after lifting legs :) xD
Hell yeah thanks man waiting for this for a long time. Btw can you tell me how to reduce the pain that happens a day afterwards leg workouts?(primarily squat s)thx a lot
*Hey bro i had also pain after 2 days of continuous 50 squats/day.😤😤*
*But do not take tension,just take 1-2 days break in your workout😇😇.*
*And then reduce your Squats reps.Such as if you do 50 squats/set then do only 30 squats/set😉😉and then you will feel very good😊😊*
*Thanks and best of luck👍👍*
for quad soreness id suggest a 10 min light cooldown on the bike right after your workout. as for glute and hamstring soreness i find the best thing is stretching after a workout.
Stretch b4 and after it, should hurt less
TCSwagz Cold showers help too
That's just delayed onset muscle soreness which is very normal. Here's my leg stretching routine to help you out - th-cam.com/video/425X5y4yzvY/w-d-xo.html
You killed me with those burpees... For a minute?
My two biggest inspirations for fitness both have the same first name of Mike :Mike Rosa and Mike Chang. This workout madness brother absolutely love it! Becoming fitter and fitter!
I am new to your channel, need to up my workouts, and you are such a motivation. Thank you :)
Welcome to the channel! Thank you for your support
A top fitness channel right here!
THUMbsS UP I AGREE!!!!!!!!!
Bruh i needed this 😂 thanks brah
You save people life man many of people like me appreciate it!.
Mike is a Beast...Happy to have him as my Mentor in Sports.👍
Dude love from Kenya.. Make more of these
Right timing, thank you
Thanks bro💪
It's a great workout channel and workouts are also great.sir i I saw many of your workouts and did them they are effective but pls sir make a video on diet pls
I'm glad you like my workouts! Here's my nutrition topics/tips playlist - th-cam.com/play/PLtQmcQeXvpL-a15_1jVPES7LVrwJ3EQhj.html
I also do custom meal planning on my website here - www.anabolicaliens.com/personal-training/
Thank you video
With u I never feel alone will work outs . Stay blessed 🤞
Wow , THANK YOU🌸
DAMMM bro ... I thought u br muscle only... But u got Cardio tooo ...Dmm goood ..This channel is WHOLESOME !!!
Man best workout I’ve done for 10 minutes wow
Broo wtf this was sooooo goooooood
I think i can see the body fat melting...
Unknown O you need to have a healthy diet to stop more fat from accruing then do the cardio to burn the fat you have currently i think
@Unknown O u still going?
@Unknown O good luck man I believe in you🙏🏽
Very good sir. Love your videos ❤❤❤
this was great! so intense and constantly new movements. 👍🏼
Hi bro
Xan you tell us a "Routine" to gain bigger muscles ... how many day/week .. rests ...reps ????
I have full workout programs available as well as I do personalized 1on1 training on my website here - www.anabolicaliens.com/
By the end of the video, I was face down on the floor breathing heavily lol
What an awesome cardio workout..., whew
You back !!!
Jeez these are hard put I got to learn to push my limits more being obese is a choice and I don’t want anything to do with it thanks for this video man keep up the work.
I was dead at burpees round🤣
Can you please make a new 5 min chest workout with dumbells, the last one became kinda easy for me.
definitely. Always got more coming!
Anabolic Aliens.. dude you the man, I have never seen a youtuber that is reading commenst so much!! You are the king 👑👑 keep up man👑
THATS AWESOME THUMBs UP!!!
Thanks!
Amazing workout as always mike!, your routines are really doing it for me :D
Wow!! Amazing this is the second hiit i've done by Anabolic Aliens and I'm hooked. Reminds me of insanity. Ladies jump on this.New subscriber!! Thank you!!!👌😊☺
Wow bro you're amped up!
Really nice!
This exercise is 100% real guys, it's an effective workout routine....
Proof:-
Before doing this workout I had 2 kidneys and after doing this I have one..... definitely working... YEAH!! I losed some weight😅😁🤞👍😂😂
i freaking love this channel
thank you for your support Carlos!
Awesome👍
Intense!
Your real good, u help a lot thx
Damn Im sweating..! Well done! But I have a question about your intense home workout routines.. should I stretch afterwards? You could add some stretching exercises to those workouts..
you definitely should stretch. I have multiple stretching videos already up on my channel to help you out. Here's the playlist where you can find them all - th-cam.com/play/PLtQmcQeXvpL_rRzjy2nyvw8COxFmhEn4B.html
Always stretch BEFORE AND AFTER Workouts thumbs UP!!!!
Can I drink water done work out after 5 minutes ?
yes you 100% need to stay hydrated
Anabolic Aliens ❤️💓
@plnkfloydian Yes, seeing as how you need to do it to stay alive, breathing is always highly recommended
Lol the thumbnail 😂 great workout !
Downloading Exerprise as I type this.
Do a all jumping rope tutorial 😉
Team 👑 Rosa
I have a jumping rope workout here! - th-cam.com/video/x8vXT0UmVpY/w-d-xo.html
THUMBS UP I AGREE!
Great workout; absolutely deadly!!
Very tough workout but very effective also👍
Anoblic
Those burpies at the end are brutal.
Who here from that tiktok
Brutal is a good word for this workout. Fore Sure.🏋️♂️🤸♂️😎😓
can you do a video for reducing thigh fat
I’m new you inspired me to want to workout
hell yeah Adrian, no limits!
Anabolic Aliens thanks brother means a lot been going thru some shit due to lack of self discipline
Should I do this once or twice everyday?
Already tired after this set. Good cardio routine
Can it help for muscle gain too?And as a ab workout?
Is it beneficial to do calisthenics every day? Or should you take a days rest in between? I mainly do push ups, your ab videos, and pull ups. I have been doing it for about 6 months and have gotten insane results so I’m kind of obsessed now. Was wondering if it would help even more to do it every day instead of every other day.
I don't recommend working out the same muscle groups daily. A general reference point is at least 24 hours of rest before repeating working out a muscle group to allow for proper recovery. You can workout daily though optimally by doing different muscle groups
EVRYDAY ALL DAYYYY NONSTOPPPP BABYYYYYYYYY!!!!!! Thumbs up!!!👍
🔥🔥🔥🔥🔥👍new subscriber
Damnn.. I was complety out of breath and a super high heartrate after only 3 minutes!!! I complety sweaty and this makes me a bit worried.. I smoke en didnt do much cardio for 2 years, but my condition is really terrible i guess.. I’ll try workout every week 1 minute more to build up..
even with all the tabata cardio, you still want to further punish us.................my man!!!
Mike will i be able to shred some unecessary fat with this on a bulk?
it'll definitely help!
Is this hiit exercise?
One question how many times i have to do this?
2 to 4
@@miguelcoronel7672 2 to 4 during the week or month?
@@divyaakashdutta4038 2 to 4 sets in your cardio day
Cardio day can be 2 or 3 times per week
@@miguelcoronel7672 And how much time do you recommend between sets?
@@divyaakashdutta4038 You should rest between sets from 1 minute to 3 minutes
Two to three rounds daily? After burpees for one minute? Welp, might as well dig a hole for the sea I’m bout to sweat 😅
Nice workout, you’re the best!
Fucking hell, THE BURPEES!!! This one's a killer, thanks Mike!
I sure hope my legs strengthen when I do this. Cause I'm sick of leg day. Plan on replacing leg day with this cause leg days is only 2 days a week.
EDIT: Barely made it thought the 5 min mark
Can you do this after working out ?
WHOA!! What in the hell is he on? Great workout though!!!
Bro that a workout bro
Does this workout burn 50-300 calories? Loving your vids..been doing all.the biceps triceps shoulder and leg workouts with no equipment...my only problem.is.my total.body fat..and been working.on my diet.. Ill try this.out later.. Will this be more effective if i do this 2 times a day?
Does it really burn belly fat ..... how many days should I do this...
Ima die now, that was really hard
Holy workout just started it and I threw up after the third round
Does this really work I’m trying to get in shape that’s why I’m asking
I'm telling you know, I'm 15, and I did an hour if strength training then went into two rounds of this on top of doing exercise in the day. I'm not dieting any more so I am not losing weight, but I did this and dieted and I lost 5kg in a week
However be highly warned as what I did is extremely unhealthy and not advised
But yes it does keep you in shape
See you in the next video.
.
.
.
Peace ☮️