What is Energy Management? | Change Your Life By Working SMARTER
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Energy management vs time management: what’s the difference and which is better?
I’ve struggled with chronic low energy for most of my life, but I discovered the secret to maximize my peak energy hours so I can still chase those big dreams I have! I can’t wait to help you track (and understand) how your unique energy levels ebb and flow so you can leverage your focus in the smartest way possible.
➕➕➕ LINKS ➕➕➕
Sign up for a FREE Notion Account: kalynbrooke.com/refer/notion
Grab the Energy Tracker (Free Template): kalynbrooke.com/energy-tracke...
Four Thousand Weeks (📚): amzn.to/3SptVTV
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➕➕➕ TIMESTAMPS ➕➕➕
00:00 Intro
02:33 My Chronic Low Energy Story
04:25 Notion Energy Tracker
09:08 Day Theming
10:42 Time Blocking
12:12 Assign Task Energy Levels
12:54 Is This Practical?
14:40 Conclusion
➕➕➕ ABOUT ME ➕➕➕
Hi! I’m Kalyn. My mission here (and in life!) is to help you create mindful planning and productivity systems. I'm a digital/analog hybrid planner who spends her free time hiking, reading, and reorganizing my Notion dashboards. I also live and travel full-time in an RV!
Learn how to integrate wellness with your to-do’s and create gentle rhythms that support your daily life via the links below.
❤︎ The Monday Files: kalynbrooke.com/email-signup/
❤︎ Instagram: / kalynbrookeco
❤︎ Website: kalynbrooke.com/
FOLLOW OUR FULL-TIME RV LIFE TRAVELS ⤵️
📍Instagram: / openroading
📍TH-cam: / @openroading
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Once again , another great and useful video!! thank you for the time and effort you put into these awesome Notion templates you so freely share! All The Best!
I appreciate your kind words! Glad this was helpful to you. :)
Thank you, I am definitely more productive early morning and much less so in the late afternoon. I think I need a siesta scheduled in each day as when I have a short nap, my energy goes back up again. We just tend to keep going without much thought don’t we?
I think it's wonderful to shift our thinking and not feel guilty for not always just "pushing through". If you can schedule in a siesta and it boots your ability to work through the rest of the day, I am ALLL for that! :) Downtime really does wonders. :)
Great video thank you!❤
I love this!!!! Thank you!!
I'm delighted that you found it helpful!
Thank you so much for this video❤ My energy levels are generally lower than most people and I deal with the comparison issue. I'm definitely going to give this a try.
Comparison is such a hard trap to climb out of. That's something I'm really working on myself this year! So glad this resonated with you. 🤍
Great content, Kalyn! I'm curious, how did you create a Select property that allows the use of multiple icons? Your Energy selector 1, 2, or 3 icons. I'm looking to do something similar, but so far haven't been able to figure that one out. Thanks!
If I'm understanding your question correctly, I just pull up the emoji dashboard (CMD + CTRL + SPACE) on a Mac and copy/paste the emojis as property options!
@@KalynBrookeCo yeah, I realized I was over complicating it and that this was a simple copy/paste job. Thanks for taking the time to respond!
I love everything about this video. Not every time management guru talks about energy and I find, the older I get, that energy is the biggest consideration in terms of getting things done. Thank you for sharing this. Very helpful !! Is there any other way to share the template than through Notion? I don't want another app to download, I'd just like a word type template. Is that possible? Thanks!!
Yes! This is something I wish more people talked about. I'm so glad the topic resonated with you! I haven't created the template outside of Notion yet and completely understand not wanting to download another app that you might not use in the future. This wouldn't be as automated, but you could easily create a table inside an Excel spreadsheet with one day per column and then down the left side would be your two-hour time blocks. Inside each cell, you could add your energy level for that time. Then you could do a simple formula to average out each time block to see your peak energy hours. That should work!
Really enjoyed this, thanks! I tried to sign up to download the template, but adding my info and clicking on "send it to me" doesn't work. Nothing happens. :(
Oh no! Can you let me know what browser/device you tried it on? I just tested it with a different email address on desktop (Chrome) and it worked. But this happened to someone else too, so I'd love to pinpoint the problem if you don't mind sharing!
@@KalynBrookeCoI figured out what was happening. I use a VPN, and whichever email service you're using (Convertkit, for example) doesn't want to accept sign ups from VPN for some reason. When I turned it off (which I don't like doing), it went through. So all sorted, thanks. :)
Oh good! I'm so glad it worked!
Great Video, something interesting to think about, thanks, and where can we get the tracker, thanks😎
Here you go! I wrote out the entire description with all the links and then lost it. 🤪 kalynbrooke.com/energy-tracker-opt-in/
I don't see the link in the description. I'd love to use this even though I'm not a fan yet of Notion.
So sorry about that! TH-cam ate all my links and I just added them again. 🫣 Here you go! kalynbrooke.com/energy-tracker-opt-in/
Where’s the link for the motion template?
Here's the link! kalynbrooke.com/energy-tracker-opt-in/ I'm SO sorry about that! TH-cam ate my links!