As a retired RN who worked with doctors for many years, I can attest to the fact that you both are the best. Your information is so helpful and your delivery is hysterical. Keep up the good work docs, we love you.
Hi Docs.. you’re almost at 100k subscribers! On the serious side I had a sleep study done and was found to have 70 episodes a night, a scary thought. My Cpap machine has given me new life, sleep better, not drowsy, and I’m alert. It was the best thing that has happened to me, it literally I think saved my life. (Long time subscriber here!)
I had no idea my oxygen level was down to 68% and I stopped breathing around 40 or so times an hr. When you live with chronic pain and autoimmune diseases these things can be silent and sadly deadly. Glad you got your Cpap 👍👍
@@jsstar76 First let me give you my condolences for your loss. Yes, I finally was able to get a machine that both gives me my 02 and pressure. They have much better selections now on face mask choices that aren't so bothersome Thanks for your warm words, I appreciate them
Another great video..Love watching you both ..You make me laugh with your great sense of humor..Love you both..I really look forward to all your videos
2 gallants of drs in the Words, it now almost 1.47 am,uk. still the mob in my hands reading,listening & watching yr great drs & advice 👍🏻 but can't sleeps 😴 😑 totally insomniac & it has been 4 donkey's days, but will try the device advice 👍🏻 & see . Good 4 both of y, y are exceptionally great drs well done down to earth unique charming 2 drs ❤😊
All these were great suggestions. It never hurts to try new Waze. It’s just hard to be consistent as everyone’s daily routine changes. But your suggestions can surely help. Thanks Doctors
These are tried and true methods. I sleep in a cool room. My room is dark dark dark. I sleep with very little clothing on just with shorts on. I also sleep with ambient noise playing
I’ve had trouble sleeping for about 15 years. I finally discovered that I need to take about 300 mg Magnesium Citrate about an house before bed. Some doctors call it the sleep mineral. And I need to get some regular exercise each day (not right before bed).
I just (and NO this is not a paid comment) bought a MedCline sleep pillow(s). This includes an incline pillow with two additional pillows = full body pillow and a head pillow. This has made a massive difference and positive impact for me = cut my GERD/heartburn tremendously (along with cutting lactose = drinking No Lactose Milk). And I don't wake up multiple times a night (still wake up once a night to use the facilities).
Well, I can understand the recommendation to sleep alone ... that is when it is time to SLEEP! LOL. My wife and I snore alot, which in and of itself is an issue to address. But beyond that, when sleeping alone, you minimize any noise and movements that can disrupt your sleep.
For sure. If you snore a lot consider a sleep study. Want to make sure you don’t have sleep apnea which causes a fair number of problems. All the best. Thanks for watching and subscribing
My husband and I sleep in separate rooms. We like the house real cool at night, like at least 66 degrees. Sometimes melatonin but THC works great. We both have Alexa play thunderstorms all night. We are very happily married lol. BTW I love watching you guys. Very entertaining and I learn something.
Ya and not being a chick means you're hot flash free! Hormones is all docs give us, pregnant horse pee which leads to early dementia and everyone's so happy mom's got so much energy, 😝!
I love sleeping in a cold room with warm covers, but then I grew up in a big house with a wood stove. The fire usually went out during the night so we always had lots of covers. Yes, I’m up watching videos on how to sleep because I can’t.
I am happily married, my husband and i have not shared a bed TO SLEEP for years. Nothing wrong with anything, we just cannot sleep together. Snoring, husband reads deep into the night with light on etc. Just couldn’t carry on with both of us not getting any sleep. Separate rooms FOR SLEEP. Best thing we ever did. Both sleep really well for a good 8 hours. Try it. It’s amazing 🇬🇧🇬🇧🇬🇧
Aaahh Dr. Zalzal, I love you. Probably not as deeply as your wife but hey! You're loved! So I'm gonna be asking you in a bit if you followed up and got testing for sleep apnea... better yet why don't you do an informative video on your test, how it was administered. We want you and Dr. Weening to stay healthy cause we all adore you two!💝🥱😴
This is near and dear to my heart. In the past I worked shift work and had to learn to cope. A floor fan in the room helps the room feel cooler but also provides a steady drone which helps mask sounds. If the room is quite warm, placing the fan up on something to blow the air across one's feet can really help to cool you down. Light blocking shades were a must for me and worked well. I learned to use soft foam ear plugs to take care of noise, including a spouse who snores, as well as my own snoring. I've been using soft foam ear plugs for 30 years and always get better sleep when I use them. Didn't need to sleep alone after buying a king size bed, plenty of room, plus the ear plugs equals a good night sleep. I have a small amount of wine twice a week but always 4 hrs or more prior to bedtime. No caffeine for 10 hours prior to sleep for me. Found that on a sleep specialists website, however, some people do not need the 10 hours lead time prior to sleep. Finally, no dang blasted TV, especially the news, prior to or during bedtime. Great video! Thanks.
Ya shift work is very hard, I did it once at 16 yrs of age at the airport, never again as it made me quite ill and not knowing what to do with 7 a.m. sun rising after shift ended, watch the ear plugs though, a nurse told me they block the flow....
Very welcome Terry. Thanks for sharing your experience. Good luck to your Steelers tomorrow. Would love to see them knock off Brady. He has won enough. Thanks for watching and subscribing if you did
I agree, sleeping alone...lol! He snores. Let me tell you, I feel asleep in my recliner one night and woke up the next morning. That was the best sleep I've had in a long time....lol
and the kids today have lights that go around their whole room that are on a strip my daughter has them on all night I don't know how she sleeps she probably don't sleep
Enjoy the full moon! On days I don't have coffee ☕ I slept better! I hate going out for coffee too, all they do is complain (mostly about how broke they are? No really, a Cdn broke?) I did melatonin for long periods, it's ok, I'm sure I was a tad more tired next day, some doc was saying that it boost immune system! So I did 2 Fizers (pardon my French) and moderna jab, that was hot 🔥, almost as hot as my fire in the basement hubby feeds quite well 'cause 🎶 everyday is Saturday night but I can't wait for Sunday morning 🌄🎶 Sunday morning... Oh my son's chick saw some C-Sections for school! I was telling hubby the jock who gets all weird 😳😵 about women issues that.... Afterwards now they put mom gooo on the kid as it's a healthy bacteria! You should have seen the look on his face, it's how we evolved said I. It's truly a burden, isn't it to be the smarten one in the relationship, proof is "I'm the one who got to marry for money 💰!"
When I got sick some years ago, I moved to our "sick bay" bedroom so my husband wouldn't have to sleep in a cough cloud. Also, we are now in the age group that has awful trouble getting back to sleep if awakened during the night, so after a lot of backing and forthing with this idea, we decided separate sleeping arrangements do work for us. Sure helps with our different amounts of needed sleep-time that have evolved as well; my husband goes to bed much later and gets up much earlier than I do. Now he doesn't wake me up thrice--got to add his nocturnal potty break.
Hi Gay. Don’t make fun of the prostate! Thanks for sharing your story. Sounds like it’s working for you guys. Thanks for watching and subscribing if you did
My sleep problem (as a light sleeper who must wear earplugs and play a white noise machine) ... MY ISSUE sadly comes from neighbor's music/bass THE BASS DRIVES ME CRAZY! I live in an old apartment complex in Philly and this past year the new neighbor below me has been the worst so I have to sleep in my livingroom which puts me near my kitchen and my kitchen wall is shared by a woman who rudely plays her music/bass too! Uuugh! Very upsetting and management hasn't helped ME! I love my apartment and been here for a long time. At this point now retired with a load of free time I just need peace in my home and be I seriously need to soundproof my one kitchen wall so I can nap or sleep whenever I want! I need advice or help re how to reasonably soundproof a wall. I don't want to damage my apartment wall at all cause you know whenever I move they will charge me for damages. Just want to know what I can do to soundproof it i.e. a (temporary) wall with soundproofing in front of the original apartment wall? Soundproofing products? I REALLY need help with this! It's horrible & so unfair! I need to be able to SLEEP! BTW I can't just up and move! Thanks!
Hi Yvonne. So sorry to hear that. Very unreasonable of your Neighbor. We can’t help you much with the soundproofing advice sorry. Thanks for watching and subscribing
I wonder if you guys could look at Amla and do a video about it. I'm interested in its blood thinning. I know it has been compared favourably to Simvastatin for cholesterol.
Okay, so I remember me going to my PCP in 2020 and telling them I cannot fall asleep quickly which usually takes about 2-3 hrs sometimes and she asked me many questions such as do I exercise or go outside, and my asn was no. So I would stay at home all day, not getting tired and if you're not tired then you won't sleep, then I will. learn hacking and cybersecurity till 4 am, then I will pick up my iphone11 and get on the internet. I will see the time at 7 am and I started to hate my life because I will wake up at 4 pm sometimes. This led to getting sick and much other stuff. I actually put my iPhone 11 in the microwave and it no longer works because the motherboard got damaged because, at the time when I was ill, my mind was not fully alright. Now I do mini exercise for my neck since I have neck pain/muscle pain and then I go to sleep around 11, 12, 1 and get 10 hours sleep. From now on I will not;t be picking up my android to use it while I'm on the bed. One reason why I use my phone was right after I get off my PC, I will then not feel sleepy, so I will just start using the phone. One issue I'm having right now is a nightmare of sickness and the thing I am going through, I can feel it physically and mentally while I am sleeping. I had the worst pain and the effects are now GERD, constipation, and more.
Since my hysterectomy in April I now have really bad hot sweats I have a fan on and window open in UK so nights can be fairly cool but im always uncomfortable..Dr won't prescribe me Hrt
@@TalkingWithDocs thanktou I have asked for a gyne referel as have other symptoms aswell ..always watch you thanks for sharing and always taking time to reply
Sleep alone. Well not really. I’ve got two cats who keep a close eye on me as I listen to them purr and drift off. CPAP is a must and having kicked my husband out of the bed helped too. Literally, I am not one to be sleeping with another human. It puts them at risk of personal injury. I have kicked, smacked, punched, pushed and basically just need to be alone when I’m sleeping. Even after getting a California King bed, that didn’t help. Needless to say I have a really great sleep with being plugged in, no devices and I get to listen to the cats purr, alone. He gets the dogs and a queen bed.
How about how all of us night shift people... how can I get better sleep??.... oops, 0957 time to go to bed, just got home from work..... Good night...er good morning... ! I generally just leave a light on all the time....
OMG, ME AGAIN AS IM STILL WATCHING, AND CANT HELP BUT COMMENT ALONG THE WAY… for many years, the hubby wanted his phone and even a tv in the bedroom of the house and in our (at the time) travel rv trailer. i said NO way, so, when its lights out, its quiet time. now, having said that, he has to keep his work phone in the room, just recently, as he helps to run a huge school security division but it never rings at night unless its urgent and that is rare. otherwise, its lights out and quiet time. ok, now im thinking you are in our house as you are now talking about the cpap and my hubby has that. its quiet but soothing, doesnt bother me and helps him a lot.
I’ve heard that going to sleep and waking up at the same times every day (i.e., consistency) can help sleep quality. Has your colleague mentioned that?
@@TalkingWithDocs As a resident doctor there is NO chance of having a regular routine! The three (3) cans rule! If you CAN eat, you do. If you CAN eliminate wastes, you do. If you CAN sleep, good luck, that will NOT last long!
I’m ADHD, and sleep hygiene (includes this) is very important as I also have delayed sleep phase. The routines take about 6 months to be effective, but have been exceedingly helpful.
My spouse has taken melatonin every night for a month. He didn’t get a good sleep last night bc he didn’t take melatonin. Is it safe to take melatonin every night?
Thanks for all of this information! 70 year old lady here. My list for myself includes the cool room, melatonin, sleep in a different room than spouse (this was started years ago when I had a cold; we discovered that we both slept so much better that we never went back to sleeping together), eliminating ambient light, no caffeine after 1 PM, and no electronic devices an hour before bedtime.
Hello and thank you for the informative video. I've had insomnia for many years due to shift work and stress. 3mg eszopiclone has been a great help. The hardest part of trying to sleep is the tinnitus! Anyways, thanks for all your videos and your unending help fixing broken, worn out bodies!
Good info. Thought for sure you’d mention getting exercise during the day to help get better sleep at night. Seems a sedentary lifestyle tends to increase likelihood of dysfunctional sleep.
Aha, you hit on my exact problem with sleeping. It's too hot! At this exact moment it is about -15 °c In Southern Ontario, my heat is off as the whole bldg stays hot enough for some reason. I am wearing a t-shirt and shorts, drinking hot tea. I have a window open for goodness sakes. Thanks guys.😊
Oh in Quebec, ya, love winter, I put nice heated pad! Yes sorry kitty, blind is down! Hubby's a fish, old Applebey kid, sleeps like a log, I have a fan to drown out Dorval airport and circulates the air! Diff bedrooms because I'm not a hole in the bed 🛌!
One must be careful of personal anecdotes, but I find Celestial Seasonings Sleepy Time Extra and Tention Tamer helpful for restful sleep. I also often use a herbal sleep blend from Mountain Rose Herbs. I offer this as personal experience and a non sponsored plug.
Have the CPAP and take my Ambien and restless legs meds, cool room/ fuzzy blanket, dark room, widow so I sleep alone, sometimes it's quiet but I do like music,.......just can't ditch the caffeine or smartphone. But, you guys are darn funny I'll try harder on my bad points.
I needed this video. There are days I have trouble falling asleep. I use melatonin for awhile, then weeks without. I do use a c pap. I can eaaaaasily sleep 9-10 hr a night. Going back to sleep specialist to see if there is a problem. I am not tired during the day, just when I am getting up. FYI, hugs to you both. 🤗🤗🤗
We have a Quality mattress with a partner disturbance partition in the middle of it that is awesome...a fan going on low...window open for cool fresh air...meditate that I am on a gorgeous island suntanning naked listening to the waves...never fails.
I am 72 years old, fall asleep very fast however only sleep between 6 and 6.5 hours per night. Have a nap every afternoon. I dream every night and at nap time. I dont drink alcohol, i take no caffeine after 1200 pm. Over weight by 15 pounds. Have no prescription meds. Walk 3 to 6 km most days, do some gentle strength training 3 times per week. I try everything that is recommended but I would just love to sleep 8 hours every night and not have to nap. The very few times this happens i wake up feeling so much better. Part of my problem is when i wake up at 430, i am happy and excited to start the day. Then by noon i start losing my energy. My husband and I dont have much stress, we are very lucky in our lives. I just wish i could get a better sleep routine. I take magnesium citrate for muscle cramps, but have not tried melatonin. I keep wondering if that might be the missing link for a great sleep for me.
I really like your vidioit helps me alot..But right now i have problem with my head.i feel noisy.Pleqse Help me ..what medicine i will take my head is not sick just i hear noisy.. a sounds of like rain..thanks alot appreciate it somuch..im just new here in Cada im a Pilipino ..thanks You very much.
After 30 yrs of marriage I finally moved my husband to another bed lol. He hates flannel bedding in winter I love flannel. He is a light sleeper and I am a fish in bed til I fall asleep. We are very content in our new arrangement.
I agree with a cool room, a dark room, please no caffeine 4-6 hours before bed, no noise or a noise machine, I think sleeping with your partner can be a good thing, actually I would alternate between sleeping alone and sleeping with your partner, buy blue light blockers so you can look at your phone before bedtime and meditation. Meditation can be done successfully different ways and clear your mind out.
أنا لا أنام ليلأ اله يأتى الصباح راجعت أطباء فى فلند أعطونى أدويه الستريس لكن ماعندى ستريس بس مشكلتى من 13 سنه يوم دخلت فلندا وتغيرت حياتى لأن كنت فى حياة جمليه بوطنى مع أهلى وأقاربى أعتقد ليس ستريس لكن الغربه توألمنى
I bought a weighted blanket (15 pounds) and my room is cool (59 degrees) and semi -dark. I also drink water before bed. I also started taking my supplements in the morning. I don't have a TV in my room. I do deep breathing exercise and pray and be grateful for life. Thank you for another great video.
omg, soooo, im still watching your wonderful video and pausing to comment, and yes! on the weekend, i do sleep with the hubby since we can sleep in, but during the week, he has to get up super early and i dont, soooo, i sleep in the spare/other bedroom and we both sleep better for it. lol. you guys are on point here!
i'm anemic i have to be totally under the covers. but those other 7 tips i do em all and i still can't sleep and my psy prescribs my ambiem and lorazapam
I was 37 when I quit smoking. Up to that point it usually took me 20 minutes to 1/2 hour to fall asleep. After I quit smoking, it now took me about 3 minutes to reach sleep. For the last 24 years I've quit drinking alcohol. During that time that 3 minutes has been shortened to about 1 minute or less. Unfortunately, being an older man. I wake up a couple of times to hit the washroom, but that one minute to fall asleep again is fairly regular. Stay safe & thanks Brian 81
I'm interested cuz I have a hard time sleeping I have a CPAP machine according to my wife I snore but I have never heard myself snore LOL but I do stop breathing in my sleep and my oxygen crisis is 76 when I'm asleep
Thank you for all of the suggestions!! I have had insomnia for a few years now, and it’s very mentally taxiing! I’m definitely going to try some of your suggestions, although Hubby has already said no to separate beds! 😬😂. Much love to y’all from Oklahoma! 💗💗💗
I always wonder: Why do I want to continue to live & keep on postponing death . .? Because evidently I am really NOT the body but the eternal consciousness inhabiting the body ! The driver & the car analogy 😢 Reading SRIMAD BHAGAVAD GITA ASIT IS will give PERFECT answers !
I love the videos you guys share! I have had insomnia for years and started meditating a couple years ago. I’m not great at it because my mind starts to wander but I keep practicing it almost every day. Not sure if it’s helped the insomnia, but I definitely feel more relaxed after it.
love your videos. the hubby and i use the little noise fan machine where you can pick out any type of fan sound you want and the volume you want. it works great for background loud cars going up the road or loud birds just outside like the blue jay or the black bird, super loud. it tones them out. and we also have the black out curtains, from walmart.
Guys😅...fantastic videos I've just discovered..Non serious. A humming meditation called 'Nadhabrama' really helps. BTW, I'm considering a knee replacement soon, yourvideos are terrific. ❤ from ireland.
Good video. Confession time. When we go away on vacation I book the room with 2 queen size beds. I get the best sleep. Cool room is good. I downloaded a Nature Sounds and that knocks me out. I love you guys.
I had horrible insomnia for many years due to stomach problems. I started eating gluten free 10 years ago and low fodmap 1 year ago, and those changes in diet have helped me sleep tremendously. I didn’t want to take the Ambien and Zantac that my doctor prescribed, I prefer natural remedies if possible. Thanks for taking time out of your busy schedules to make these informative and entertaining videos, you guys rock!
So, let me get this straight. If I talk to myself (I mean meditate), stop drinking caffeine and alcohol, get rid of the mice and pins on the floor, kick my partner out of my bed, get rid of all technology devices at night and strap something on my head that’s going to pump air into my lungs, then I’ll be able to sleep better? Pardon me for saying so, but I’m not sure it’s an even exchange. Tell your sleep expert that I don’t think he has a leg to stand on here. LOL In all seriousness, I have dealt with insomnia for the better part of 1.5 decades. I see a sleep specialist, have had a sleep study and am on a good medicinal regimen that helps me sleep. He only makes me get rid of some of my vices, not all my DEvices! Ha! Regarding alcohol: People who drink to drown their sorrow should be told that sorrow can swim. That’s not mine; that’s Ann Landers’. Great content, doctors. I’m sure lots of people will benefit from the info in this video, but not so much from my comment.
Hi Docs. The only things that I don’t do already is 7 and 8. But I will try 8 perhaps. But I’m not doing 7 cause my husband already wears a jet fighter mask already. When we go on holidays (I’m talking before COVID) his machine makes so much noise that I have to sleep in the tub with door closed. NOT kidding ☹️. But thanks for the info. I also shared this video with hubby. ❤️🤗🇨🇦
You said on a video that someone criticized the wrinkles. No. SHE is wrong. The wrinkles look professional and "cool", as if you just ran in from three surgeries to help us.
Where are you? My cardiologist gave me a water pill last year. I stopped taking it 3-4 months ago. Got a refill of it yesterday. Internal medicine dr wrote me a prescription for Lipitor and metaformin. They are finding out now that metaformin isn’t good . Plus, why take them if I am not going follow the diet? Don’t eat fruits and veggies.
Excellent suggestions! Another thing I do is this: Sleeping on your side with your head tilted slightly back, almost like you are receiving mouth to mouth resuscitation though with your mouth closed (again, NOT on your back; a contoured pillow helps here). This can open up your airways and make sleep easier. Just make sure you don’t overdue it because that can strain your neck. That works for me, anyway. Results may vary with others, because I’m weird. 🤪
As a retired RN who worked with doctors for many years, I can attest to the fact that you both are the best. Your information is so helpful and your delivery is hysterical. Keep up the good work docs, we love you.
Thank you so very much!!!
Yes, we do. A perfect match.
Can’t agree more- they are the BEST!!
Hi Docs.. you’re almost at 100k subscribers! On the serious side I had a sleep study done and was found to have 70 episodes a night, a scary thought. My Cpap machine has given me new life, sleep better, not drowsy, and I’m alert. It was the best thing that has happened to me, it literally I think saved my life. (Long time subscriber here!)
Hi JS. Yes we are close! And yes the CPAP did likely save your life. So happy for you. Thanks for watching and subscribing
I had no idea my oxygen level was down to 68% and I stopped breathing around 40 or so times an hr. When you live with chronic pain and autoimmune diseases these things can be silent and sadly deadly. Glad you got your Cpap 👍👍
@@toryberch I hope you have a Cpap machine. It can be deadly my sister passed away last year from sleep apnea. She hated using it. She never woke up.
@@jsstar76 First let me give you my condolences for your loss. Yes, I finally was able to get a machine that both gives me my 02 and pressure. They have much better selections now on face mask choices that aren't so bothersome
Thanks for your warm words, I appreciate them
@@toryberch Thank you. I use a full mask, it took time to adjust to but I feel so much better. Glad you do too!
You are both so very friendly and easy to learn from. Take good care of yourselves.
Thanks so much Ana. We are doing our best. Thanks for watching and subscribing
I just love you guys. And yes I was watching this on my iPad while laying in bed trying to drift off 😴😴😴
Well good luck Jackie! Thanks for watching and subscribing
Watching u at 1 am from the USA keeps me awake
Nice
Another great video..Love watching you both ..You make me laugh with your great sense of humor..Love you both..I really look forward to all your videos
Why thank you Ginny that is very kind. Glad you liked it. Thanks for watching and subscribing
Talking with Docs is so helpful
Doing our best Lawrence. Thanks for watching and subscribing
2 gallants of drs in the Words, it now almost 1.47 am,uk. still the mob in my hands reading,listening & watching yr great drs & advice 👍🏻 but can't sleeps 😴 😑 totally insomniac & it has been 4 donkey's days, but will try the device advice 👍🏻 & see . Good 4 both of y, y are exceptionally great drs well done down to earth unique charming 2 drs ❤😊
Thank you so much. From ALBERTA, CANADA.
Very welcome Barbara. Thanks for watching and subscribing
I have to use a CPAP and insomnia. Wish I could sleep 😴. Good advice gentlemen, thanks as always. Stay safe!!
Sorry to hear that Carl. Thanks so much and all the best. Thanks for watching and subscribing if you did
All these were great
suggestions. It never hurts to try new Waze. It’s just hard to be consistent as everyone’s daily routine changes. But your suggestions can surely help. Thanks Doctors
Very welcome Sherry
These are tried and true methods. I sleep in a cool room. My room is dark dark dark. I sleep with very little clothing on just with shorts on. I also sleep with ambient noise playing
I’ve had trouble sleeping for about 15 years. I finally discovered that I need to take about 300 mg Magnesium Citrate about an house before bed. Some doctors call it the sleep mineral. And I need to get some regular exercise each day (not right before bed).
You guys are a riot! Thanks so much!
Our pleasure!
I just (and NO this is not a paid comment) bought a MedCline sleep pillow(s). This includes an incline pillow with two additional pillows = full body pillow and a head pillow. This has made a massive difference and positive impact for me = cut my GERD/heartburn tremendously (along with cutting lactose = drinking No Lactose Milk). And I don't wake up multiple times a night (still wake up once a night to use the facilities).
Awesome Max. Thanks for sharing. Thanks for watching and subscribing
Well, I can understand the recommendation to sleep alone ... that is when it is time to SLEEP! LOL. My wife and I snore alot, which in and of itself is an issue to address. But beyond that, when sleeping alone, you minimize any noise and movements that can disrupt your sleep.
For sure. If you snore a lot consider a sleep study. Want to make sure you don’t have sleep apnea which causes a fair number of problems. All the best. Thanks for watching and subscribing
My husband and I sleep in separate rooms. We like the house real cool at night, like at least 66 degrees. Sometimes melatonin but THC works great. We both have Alexa play thunderstorms all night. We are very happily married lol. BTW I love watching you guys. Very entertaining and I learn something.
So glad to hear it wrld2nite. Thanks for watching and subscribing
I find if I get good exercise during the day I sleep much better at night!
Ya and not being a chick means you're hot flash free! Hormones is all docs give us, pregnant horse pee which leads to early dementia and everyone's so happy mom's got so much energy, 😝!
Yes Jim. Exercise is always good! Thanks for watching and subscribing if you did
Another great helpful video!
Thanks Miss Yvette! Thanks for watching and subscribing
I love sleeping in a cold room with warm covers, but then I grew up in a big house with a wood stove. The fire usually went out during the night so we always had lots of covers. Yes, I’m up watching videos on how to sleep because I can’t.
Nice A. Thanks for watching and subscribing
I'm looking for info on the Urolift prostate procedure. Do you have any vidios on this?
Hi Arizona. We do not at this time. Sorry. Thank you for watching and subscribing
I am happily married, my husband and i have not shared a bed TO SLEEP for years. Nothing wrong with anything, we just cannot sleep together. Snoring, husband reads deep into the night with light on etc. Just couldn’t carry on with both of us not getting any sleep. Separate rooms FOR SLEEP. Best thing we ever did. Both sleep really well for a good 8 hours. Try it. It’s amazing 🇬🇧🇬🇧🇬🇧
Thanks for sharing Tracey
Aaahh Dr. Zalzal, I love you. Probably not as deeply as your wife but hey! You're loved! So I'm gonna be asking you in a bit if you followed up and got testing for sleep apnea... better yet why don't you do an informative video on your test, how it was administered. We want you and Dr. Weening to stay healthy cause we all adore you two!💝🥱😴
That is so very sweet Sooz. No sleep apnea follow up yet. Thanks for watching and subscribing
This is near and dear to my heart. In the past I worked shift work and had to learn to cope. A floor fan in the room helps the room feel cooler but also provides a steady drone which helps mask sounds. If the room is quite warm, placing the fan up on something to blow the air across one's feet can really help to cool you down. Light blocking shades were a must for me and worked well. I learned to use soft foam ear plugs to take care of noise, including a spouse who snores, as well as my own snoring. I've been using soft foam ear plugs for 30 years and always get better sleep when I use them. Didn't need to sleep alone after buying a king size bed, plenty of room, plus the ear plugs equals a good night sleep. I have a small amount of wine twice a week but always 4 hrs or more prior to bedtime. No caffeine for 10 hours prior to sleep for me. Found that on a sleep specialists website, however, some people do not need the 10 hours lead time prior to sleep. Finally, no dang blasted TV, especially the news, prior to or during bedtime. Great video! Thanks.
Ya shift work is very hard, I did it once at 16 yrs of age at the airport, never again as it made me quite ill and not knowing what to do with 7 a.m. sun rising after shift ended, watch the ear plugs though, a nurse told me they block the flow....
Very welcome Terry. Thanks for sharing your experience. Good luck to your Steelers tomorrow. Would love to see them knock off Brady. He has won enough. Thanks for watching and subscribing if you did
I agree, sleeping alone...lol! He snores. Let me tell you, I feel asleep in my recliner one night and woke up the next morning. That was the best sleep I've had in a long time....lol
Very funny Sassy cat. Thanks for watching and subscribing
Sex helps put people to sleep - you forgot that one! Another great informative video!
Yes Chad. We did fail to mention that one! Thanks for watching and subscribing if you did
and the kids today have lights that go around their whole room that are on a strip my daughter has them on all night I don't know how she sleeps she probably don't sleep
Agreed BIG Mike. Our kids have those too! LEDs. Thanks for watching and subscribing if you did
For some people it's an aesthetic thing.
Thanks .I need sleep.
We all do
Enjoy the full moon! On days I don't have coffee ☕ I slept better! I hate going out for coffee too, all they do is complain (mostly about how broke they are? No really, a Cdn broke?) I did melatonin for long periods, it's ok, I'm sure I was a tad more tired next day, some doc was saying that it boost immune system! So I did 2 Fizers (pardon my French) and moderna jab, that was hot 🔥, almost as hot as my fire in the basement hubby feeds quite well 'cause 🎶 everyday is Saturday night but I can't wait for Sunday morning 🌄🎶 Sunday morning... Oh my son's chick saw some C-Sections for school! I was telling hubby the jock who gets all weird 😳😵 about women issues that.... Afterwards now they put mom gooo on the kid as it's a healthy bacteria! You should have seen the look on his face, it's how we evolved said I. It's truly a burden, isn't it to be the smarten one in the relationship, proof is "I'm the one who got to marry for money 💰!"
Hi Josee. Always love the comments. Thanks for watching and subscribing if you did
When I got sick some years ago, I moved to our "sick bay" bedroom so my husband wouldn't have to sleep in a cough cloud. Also, we are now in the age group that has awful trouble getting back to sleep if awakened during the night, so after a lot of backing and forthing with this idea, we decided separate sleeping arrangements do work for us. Sure helps with our different amounts of needed sleep-time that have evolved as well; my husband goes to bed much later and gets up much earlier than I do. Now he doesn't wake me up thrice--got to add his nocturnal potty break.
Hi Gay. Don’t make fun of the prostate! Thanks for sharing your story. Sounds like it’s working for you guys. Thanks for watching and subscribing if you did
Would you please make a video about shoulder / shoulder blader pain , spasm .
We can add it to the list for sure elham. Thanks for watching and subscribing if you did
My sleep problem (as a light sleeper who must wear earplugs and play a white noise machine) ... MY ISSUE sadly comes from neighbor's music/bass THE BASS DRIVES ME CRAZY! I live in an old apartment complex in Philly and this past year the new neighbor below me has been the worst so I have to sleep in my livingroom which puts me near my kitchen and my kitchen wall is shared by a woman who rudely plays her music/bass too! Uuugh! Very upsetting and management hasn't helped ME! I love my apartment and been here for a long time. At this point now retired with a load of free time I just need peace in my home and be I seriously need to soundproof my one kitchen wall so I can nap or sleep whenever I want! I need advice or help re how to reasonably soundproof a wall. I don't want to damage my apartment wall at all cause you know whenever I move they will charge me for damages. Just want to know what I can do to soundproof it i.e. a (temporary) wall with soundproofing in front of the original apartment wall? Soundproofing products? I REALLY need help with this! It's horrible & so unfair! I need to be able to SLEEP! BTW I can't just up and move! Thanks!
Hi Yvonne. So sorry to hear that. Very unreasonable of your Neighbor. We can’t help you much with the soundproofing advice sorry. Thanks for watching and subscribing
I wonder if you guys could look at Amla and do a video about it. I'm interested in its blood thinning. I know it has been compared favourably to Simvastatin for cholesterol.
We can add it to the list Xymo. Good idea. Thanks for watching and subscribing
What about Magnesium Glycinate as a sleeping aid ?
It has helped some John. Thanks for watching and subscribing
Hilarious, but helpful xxx
If movement from your partner is a problem, two tall twins bumped together is like a California king..
Great way to have the firmness each needs.
Good call Pj. Thanks for watching and subscribing if you did
Okay, so I remember me going to my PCP in 2020 and telling them I cannot fall asleep quickly which usually takes about 2-3 hrs sometimes and she asked me many questions such as do I exercise or go outside, and my asn was no. So I would stay at home all day, not getting tired and if you're not tired then you won't sleep, then I will. learn hacking and cybersecurity till 4 am, then I will pick up my iphone11 and get on the internet. I will see the time at 7 am and I started to hate my life because I will wake up at 4 pm sometimes. This led to getting sick and much other stuff. I actually put my iPhone 11 in the microwave and it no longer works because the motherboard got damaged because, at the time when I was ill, my mind was not fully alright. Now I do mini exercise for my neck since I have neck pain/muscle pain and then I go to sleep around 11, 12, 1 and get 10 hours sleep. From now on I will not;t be picking up my android to use it while I'm on the bed.
One reason why I use my phone was right after I get off my PC, I will then not feel sleepy, so I will just start using the phone.
One issue I'm having right now is a nightmare of sickness and the thing I am going through, I can feel it physically and mentally while I am sleeping. I had the worst pain and the effects are now GERD, constipation, and more.
Hi Zuber. Sorry to hear of the sleep struggles. All the best. Thanks for watching and subscribing
Since my hysterectomy in April I now have really bad hot sweats I have a fan on and window open in UK so nights can be fairly cool but im always uncomfortable..Dr won't prescribe me Hrt
Hi Wenda. Sorry to hear that. Maybe a second opinion for options for the hot flashes? Good luck. Thanks for watching and subscribing if you did
@@TalkingWithDocs thanktou I have asked for a gyne referel as have other symptoms aswell ..always watch you thanks for sharing and always taking time to reply
Hi Docs, enjoyed the video, thanks. Do you know the amount of sleep most doctors prescribe? Five more minutes :D
Ha Michael. That’s the basis of the snooze button. Thanks for watching and subscribing
Sleep alone. Well not really. I’ve got two cats who keep a close eye on me as I listen to them purr and drift off. CPAP is a must and having kicked my husband out of the bed helped too. Literally, I am not one to be sleeping with another human. It puts them at risk of personal injury. I have kicked, smacked, punched, pushed and basically just need to be alone when I’m sleeping. Even after getting a California King bed, that didn’t help. Needless to say I have a really great sleep with being plugged in, no devices and I get to listen to the cats purr, alone. He gets the dogs and a queen bed.
Hi Sherry. Sounds like a sensible plan. Thanks for watching and subscribing if you did
How about how all of us night shift people... how can I get better sleep??.... oops, 0957 time to go to bed, just got home from work..... Good night...er good morning... ! I generally just leave a light on all the time....
It is complicated for anyone who works shift work for sure Linda. Thanks for watching and subscribing
OMG, ME AGAIN AS IM STILL WATCHING, AND CANT HELP BUT COMMENT ALONG THE WAY… for many years, the hubby wanted his phone and even a tv in the bedroom of the house and in our (at the time) travel rv trailer. i said NO way, so, when its lights out, its quiet time. now, having said that, he has to keep his work phone in the room, just recently, as he helps to run a huge school security division but it never rings at night unless its urgent and that is rare. otherwise, its lights out and quiet time. ok, now im thinking you are in our house as you are now talking about the cpap and my hubby has that. its quiet but soothing, doesnt bother me and helps him a lot.
Hi Gail. We are watching you. 😁Thanks for watching and subscribing
I’ve heard that going to sleep and waking up at the same times every day (i.e., consistency) can help sleep quality. Has your colleague mentioned that?
Yes Rich. A sleep schedule or routine can be helpful for sure. Thanks for watching and subscribing if you did
@@TalkingWithDocs As a resident doctor there is NO chance of having a regular routine! The three (3) cans rule! If you CAN eat, you do. If you CAN eliminate wastes, you do. If you CAN sleep, good luck, that will NOT last long!
I’m ADHD, and sleep hygiene (includes this) is very important as I also have delayed sleep phase. The routines take about 6 months to be effective, but have been exceedingly helpful.
My spouse has taken melatonin every night for a month. He didn’t get a good sleep last night bc he didn’t take melatonin. Is it safe to take melatonin every night?
Hi Carolyn. Always best to talk to your doctor but it does seem safe for prolonged periods of time. Thanks for watching and subscribing if you did
Thanks for all of this information! 70 year old lady here. My list for myself includes the cool room, melatonin, sleep in a different room than spouse (this was started years ago when I had a cold; we discovered that we both slept so much better that we never went back to sleeping together), eliminating ambient light, no caffeine after 1 PM, and no electronic devices an hour before bedtime.
Thanks for sharing your strategy Joanne! Thanks for watching and subscribing if you did
I have a dog that tries to hog the bed. But eventually he moves on to his bed. What if you have blue blockers on your lenses of your glasses.
Hello and thank you for the informative video. I've had insomnia for many years due to shift work and stress. 3mg eszopiclone has been a great help. The hardest part of trying to sleep is the tinnitus! Anyways, thanks for all your videos and your unending help fixing broken, worn out bodies!
Getting proper sleep is very difficult Michael. Hope it gets better. Thanks for watching and subscribing if you did
Good info. Thought for sure you’d mention getting exercise during the day to help get better sleep at night. Seems a sedentary lifestyle tends to increase likelihood of dysfunctional sleep.
Agreed GTTTO. Makes a difference for sure. Thanks for watching and subscribing if you did
Aha, you hit on my exact problem with sleeping. It's too hot! At this exact moment it is about -15 °c In Southern Ontario, my heat is off as the whole bldg stays hot enough for some reason. I am wearing a t-shirt and shorts, drinking hot tea. I have a window open for goodness sakes. Thanks guys.😊
Very welcome Ana. Too hot is no good! Thanks for watching and subscribing
Informative in a humorous way …watching this at 3.30 am on iPad after waking up…a big no..no….oh well
Hi Linda. That’s hilarious! Hope you fell back asleep. Thanks for watching and subscribing
So you are saying I can’t lay in bed watching u tube and letting peanut butter m&ms melt in my mouth till I go to sleep?
You can Matt but you will get cavities! Thanks for watching and subscribing if you did
Oh in Quebec, ya, love winter, I put nice heated pad! Yes sorry kitty, blind is down! Hubby's a fish, old Applebey kid, sleeps like a log, I have a fan to drown out Dorval airport and circulates the air! Diff bedrooms because I'm not a hole in the bed 🛌!
Thanks for sharing Josee. Thanks for watching and subscribing
I run an air cleaner, to block out small noises.
Good idea Jay. Thanks for watching and subscribing if you did
Have you considered producing a segment on sleep aids such as melatonin, magnesium, etc.? I'm interested in both their efficacy and risks. Thanks!
Yes it’s in the works
One must be careful of personal anecdotes, but I find Celestial Seasonings Sleepy Time Extra and Tention Tamer helpful for restful sleep. I also often use a herbal sleep blend from Mountain Rose Herbs. I offer this as personal experience and a non sponsored plug.
Have the CPAP and take my Ambien and restless legs meds, cool room/ fuzzy blanket, dark room, widow so I sleep alone, sometimes it's quiet but I do like music,.......just can't ditch the caffeine or smartphone. But, you guys are darn funny I'll try harder on my bad points.
Well sounds like you are doing your best Deb! Thanks for watching and subscribing if you did
I needed this video. There are days I have trouble falling asleep. I use melatonin for awhile, then weeks without. I do use a c pap. I can eaaaaasily sleep 9-10 hr a night.
Going back to sleep specialist to see if there is a problem. I am not tired during the day, just when I am getting up. FYI, hugs to you both. 🤗🤗🤗
Thanks for sharing W. best of luck at your appointment. Thanks for watching and subscribing
We have a Quality mattress with a partner disturbance partition in the middle of it that is awesome...a fan going on low...window open for cool fresh air...meditate that I am on a gorgeous island suntanning naked listening to the waves...never fails.
Great strategy W. thanks for watching and subscribing
15 Mg Temazepam the only thing that works for me, been taking it for 20yrs plus. Sometimes have to take 30mg.
Yes some need meds for sure John. Thanks for watching and subscribing
Any side effect?
@@aquarius113 not really
Gave me nightmares and sweats
I am 72 years old, fall asleep very fast however only sleep between 6 and 6.5 hours per night. Have a nap every afternoon. I dream every night and at nap time. I dont drink alcohol, i take no caffeine after 1200 pm. Over weight by 15 pounds. Have no prescription meds. Walk 3 to 6 km most days, do some gentle strength training 3 times per week. I try everything that is recommended but I would just love to sleep 8 hours every night and not have to nap. The very few times this happens i wake up feeling so much better. Part of my problem is when i wake up at 430, i am happy and excited to start the day. Then by noon i start losing my energy. My husband and I dont have much stress, we are very lucky in our lives. I just wish i could get a better sleep routine. I take magnesium citrate for muscle cramps, but have not tried melatonin. I keep wondering if that might be the missing link for a great sleep for me.
I really like your vidioit helps me alot..But right now i have problem with my head.i feel noisy.Pleqse Help me ..what medicine i will take my head is not sick just i hear noisy.. a sounds of like rain..thanks alot appreciate it somuch..im just new here in Cada im a Pilipino ..thanks You very much.
After 30 yrs of marriage I finally moved my husband to another bed lol. He hates flannel bedding in winter
I love flannel. He is a light sleeper and I am a fish in bed til I fall asleep. We are very content in our new arrangement.
Well there you go Tory! Thank you for sharing your story. Thanks for watching and subscribing
I work at an airport, slept thru a military Huey helicopter landing 20 yards away from me! Lol
That’s crazy Thomas. Thanks for watching and subscribing if you did
I agree with a cool room, a dark room, please no caffeine 4-6 hours before bed, no noise or a noise machine, I think sleeping with your partner can be a good thing, actually I would alternate between sleeping alone and sleeping with your partner, buy blue light blockers so you can look at your phone before bedtime and meditation. Meditation can be done successfully different ways and clear your mind out.
Right tips for a better sleep came at the right time,I was looking for .Thanks for sharing ,Best wishes for both of you fm Srilanka.
أنا لا أنام ليلأ اله يأتى الصباح راجعت أطباء فى فلند أعطونى أدويه الستريس لكن ماعندى ستريس بس مشكلتى من 13 سنه يوم دخلت فلندا وتغيرت حياتى لأن كنت فى حياة جمليه بوطنى مع أهلى وأقاربى أعتقد ليس ستريس لكن الغربه توألمنى
Maybe you should go back then if it was perfect
I bought a weighted blanket (15 pounds) and my room is cool (59 degrees) and semi -dark. I also drink water before bed. I also started taking my supplements in the morning. I don't have a TV in my room. I do deep breathing exercise and pray and be grateful for life. Thank you for another great video.
Nice approach Libby Life. Thanks for watching and subscribing
Just buy a much bigger bed! Get the California King!
Love your videos. Do you have any advice for people suffering from chronic insomnia as a result of having Long Covid ?
omg, soooo, im still watching your wonderful video and pausing to comment, and yes! on the weekend, i do sleep with the hubby since we can sleep in, but during the week, he has to get up super early and i dont, soooo, i sleep in the spare/other bedroom and we both sleep better for it. lol. you guys are on point here!
It’s a hybrid model Gail! Thanks for watching and subscribing
Discuss the memory, brain improvement supplement’s they advertise. Are they worth the money?
We can add it to the list for sure Shirley but the short answer is probably not. Thanks for watching and subscribing if you did
i'm anemic i have to be totally under the covers. but those other 7 tips i do em all and i still can't sleep and my psy prescribs my ambiem and lorazapam
I was 37 when I quit smoking. Up to that point it usually took me 20 minutes to 1/2 hour to fall asleep. After I quit smoking, it now took me about 3 minutes to reach sleep. For the last 24 years I've quit drinking alcohol. During that time that 3 minutes has been shortened to about 1 minute or less. Unfortunately, being an older man. I wake up a couple of times to hit the washroom, but that one minute to fall asleep again is fairly regular. Stay safe & thanks Brian 81
Hi Brian. Thanks for sharing. That is Olympic level falling asleep. Many will be jealous. Thanks for watching and subscribing if you did
I'm interested cuz I have a hard time sleeping I have a CPAP machine according to my wife I snore but I have never heard myself snore LOL but I do stop breathing in my sleep and my oxygen crisis is 76 when I'm asleep
Wow good thing you have the machine willard. Thanks for watching and subscribing
Your vlogs are very informative and you both are very funny which is an added bonus.
Glad you liked them Marybel. Thanks for watching and subscribing if you did
I can't see myself with a mask on at night. Just doesn't seem to be the Solution !?!
It could be a very helpful video for many
How do I not die of heat in the morning which breaks my sleep?
~Oooop's.....have to turn off my phone....to go sleep a-lone...with 3 sound machines & 2 fans......zzzzzz.....love you doc's
Nice!
Thank you for all of the suggestions!! I have had insomnia for a few years now, and it’s very mentally taxiing! I’m definitely going to try some of your suggestions, although Hubby has already said no to separate beds! 😬😂. Much love to y’all from Oklahoma! 💗💗💗
Good luck Krisrtin in Oklahoma. Thanks for watching and subscribing
Ok, I have chronic insomnia and would love to get off the Ambien lol so I'm all ears guys
Ha Tory. Yes we need to get you off the Ambien! Thanks for watching and subscribing if you did
when my husband was alive he layed out all night some times with a woman, I didn't care I had the bed to myself, I loved it.
MMMMMMMMMMMMMMMMMMMMM
Hmmm Jay. Thanks for watching and subscribing if you did
Hi there, just found you guys today, so good,thank you.
Very welcome Bronwyn. Thanks for watching and subscribing
I always wonder: Why do I want to continue to live & keep on postponing death . .? Because evidently I am really NOT the body but the eternal consciousness inhabiting the body ! The driver & the car analogy 😢 Reading SRIMAD BHAGAVAD GITA ASIT IS will give PERFECT answers !
Thanks for sharing
Turning the furnace off 30 minutes before bedtime at 74 degrees works best 😴💤💫💤for me, Ambien NEVER worked for me‼
Good call Truth Hurts. Thanks for watching and subscribing if you did
I love the videos you guys share! I have had insomnia for years and started meditating a couple years ago. I’m not great at it because my mind starts to wander but I keep practicing it almost every day. Not sure if it’s helped the insomnia, but I definitely feel more relaxed after it.
It is good for a lot of stuff Susan. Thanks for watching and subscribing
love your videos. the hubby and i use the little noise fan machine where you can pick out any type of fan sound you want and the volume you want. it works great for background loud cars going up the road or loud birds just outside like the blue jay or the black bird, super loud. it tones them out. and we also have the black out curtains, from walmart.
Good ideas Gail. Thanks for watching and subscribing
Oops…. It’s 10:30pm and I’m watching you guys on my iPad!
Nice Jim. Perfect Saturday night. Thanks for watching and subscribing
What can help you sleep when you have chronic pain? Med times to take medication in time to sleep? How about teas? Thanks guys ♥️
Hi Sandra. Sleepy teas seem to be a big thing for sure. Very welcome. Thanks for watching and subscribing if you did
I have a cup or two of Sleepy Time Extra, Celestial Seasonings, most every night and find it effective.
Meditation - many ways. As a Bible believing Christian, I like meditating (thinking/dwelling, etc) on the promises of God found in the Bible.
That can certainly provide a lot of peace for people. Thanks for watching and subscribing
So all the movies from the 40s and 50s show married couples with single beds were doing something smart. Including Lucy on the I love Lucy show LOL.
Yes. And the Cleavers I think. Thanks for watching and subscribing
Guys😅...fantastic videos I've just discovered..Non serious.
A humming meditation called 'Nadhabrama' really helps.
BTW, I'm considering a knee replacement soon, yourvideos are terrific. ❤ from ireland.
Glad you liked them kavindra. Thanks for watching and subscribing from Ireland!
Good video. Confession time. When we go away on vacation I book the room with 2 queen size beds. I get the best sleep. Cool room is good. I downloaded a Nature Sounds and that knocks me out. I love you guys.
Nice Isabel! Thanks for watching and subscribing
I had horrible insomnia for many years due to stomach problems. I started eating gluten free 10 years ago and low fodmap 1 year ago, and those changes in diet have helped me sleep tremendously. I didn’t want to take the Ambien and Zantac that my doctor prescribed, I prefer natural remedies if possible. Thanks for taking time out of your busy schedules to make these informative and entertaining videos, you guys rock!
Glad to hear you are sleeping well Terri! Had to look up FODMAP - now we know! And thanks for the kind words. All the best.
So, let me get this straight. If I talk to myself (I mean meditate), stop drinking caffeine and alcohol, get rid of the mice and pins on the floor, kick my partner out of my bed, get rid of all technology devices at night and strap something on my head that’s going to pump air into my lungs, then I’ll be able to sleep better? Pardon me for saying so, but I’m not sure it’s an even exchange. Tell your sleep expert that I don’t think he has a leg to stand on here. LOL
In all seriousness, I have dealt with insomnia for the better part of 1.5 decades. I see a sleep specialist, have had a sleep study and am on a good medicinal regimen that helps me sleep. He only makes me get rid of some of my vices, not all my DEvices! Ha!
Regarding alcohol: People who drink to drown their sorrow should be told that sorrow can swim. That’s not mine; that’s Ann Landers’.
Great content, doctors. I’m sure lots of people will benefit from the info in this video, but not so much from my comment.
We think they will benefit from both! Thanks for watching and subscribing
Thank you Doctors 💙🙏🏻💙 Glad we found your helpful programs!!
Hi Elvish. We are glad too! Thanks for watching and subscribing if you did
@@TalkingWithDocs Thank you for you kind answer too💙
Haven’t slept with my husband for over 10 years. Apparently I snore.
That’s too bad Jorga. Thanks for watching and subscribing
Hi Docs. The only things that I don’t do already is 7 and 8. But I will try 8 perhaps. But I’m not doing 7 cause my husband already wears a jet fighter mask already. When we go on holidays (I’m talking before COVID) his machine makes so much noise that I have to sleep in the tub with door closed. NOT kidding ☹️. But thanks for the info. I also shared this video with hubby. ❤️🤗🇨🇦
Ha thanks for sharing your story Mandy. Thanks for watching and subscribing
All right then I take naps during the day and I'll sometimes sleep up to 4 hours❤️
Oh wow willard. Thanks for watching and subscribing
You said on a video that someone criticized the wrinkles. No. SHE is wrong. The wrinkles look professional and "cool", as if you just ran in from three surgeries to help us.
Thanks Joseph!
Where are you? My cardiologist gave me a water pill last year. I stopped taking it 3-4 months ago. Got a refill of it yesterday. Internal medicine dr wrote me a prescription for Lipitor and metaformin. They are finding out now that metaformin isn’t good . Plus, why take them if I am not going follow the diet? Don’t eat fruits and veggies.
Yes it’s tricky Chris for sure. We are in Ontario Canada
Excellent suggestions!
Another thing I do is this: Sleeping on your side with your head tilted slightly back, almost like you are receiving mouth to mouth resuscitation though with your mouth closed (again, NOT on your back; a contoured pillow helps here). This can open up your airways and make sleep easier. Just make sure you don’t overdue it because that can strain your neck.
That works for me, anyway. Results may vary with others, because I’m weird. 🤪
Thanks so much for sharing