Keep up the great uploads man I like how you guys still upload creative content with a VERY strong Irishman even though you guys are packing up your gym and can’t use it.
at least here. organic vegan food is pretty cheap, but if you go stores and try to buy food from brands, you'll spend so much money. might be that's why he thinks that it's expensive
Those processed vegan substitute foods can be pretty expensive, especially the ones that are actually any good. I think I remember seeing those fancy vegan burgers everyone loves on the supermarket and they were like 3x more expensive than beef. Anyone who isn't pretty well off is not going to base their diets on that, it would be like getting your protein from prime rib eye steak. But whole vegan foods high on protein like lentils, beans, chickpeas etc are all dirt cheap. I'm not even vegan and I try to eat a lot of those because they're just cheap and great for you.
@@simongarty What don't you understand / why is it silly? Remove ethical, agricultural or health benefits, and you still have the mathematical facts that raising animals as food with a population of 8 billion starts to become impractical. You also have unsustainable meats like most fish (tuna) etc that are becoming endangered and won't be a food source in the future. I am not vegetarian or vegan as a disclaimer. Just doesn't take a genius to see why vegetarian or vegan has perks on multiple levels, and only real reason to eat meat often is selfish habit.
@@veganworldorder9394 I mean he's not wrong. A natural lifter would suffer in performance if they went vegan. Nobody in this video has ever claimed natty other than Zack, so it doesn't matter anyways. Clarence has insane genetics no matter what.
@@ConnorLipke No, a natural lifter would see no difference if he went vegan, as long as he still gets all the nutrients, vitamins, calories he/she needs. And steroids require proper nutrition to function correctly anyway
@@entitledjew7905 my wife is fodmap due to her celiac disease. She stays away from both but the reason she would stay away from bananas and not honey is simply the breaking down process is different for liquids and solids. But it's odd to day fodmap and eat honey
@@-TK- yeah but if you have trouble digesting fruits you have big problem . Need to clean your guts and you won't clean them with meat and processed sht
This video shows really Tom's effort in the Juji & Tom collaboration! Hosting other youtubers and grocery shopping for them, cooking and meal prepping for them, basically pampering them in every possible way. And on top of that making them feel good by adopting their lifestyle in becoming vegan in order to show respect to clarence! Wow man you are the hero of this channel 👏👏👏👏
Well as a born and raised Irishman (met Clarence before, small country) I can explain. There’s a large portion of the population that’s either a loud obnoxious Cunt or a bit shy and humble and perhaps a bit awkward.
Berend's Strength and Aesthetics not sure but he is like 1.91-1.93 something. But I am sure that Clarence 1.78. It saya it in the about section of his channel
Tom Boyden do you shop as you go or buy in bulk for a week? I find myself cooking what I want after my gym sessions and enough meat for a few days. My fridge is very similar since I been sick, lmao.
I've had the same nonstick pan for about 5 years. Worked perfectly. My girlfriend did the dishes, and now everything sticks to the pan. She used a metal wool pan scrubber on it.... RIP pan.
@@JTickett Bananas have got to be some of the easiest vegetables to digest, don't know what he was on about. Pretty much any kind of green leafy vegetable is more likely to give him bloat and gas than bananas.
He seems like a happy chill dude. Forgive the armchair psychology, but it seems to me that a lot of people get into strength stuff because they're making up for something missing (or trying to measure up to a kind of male fantasy). Oly lifters don't seem to have this problem.
Man videos with zack and clarence are amazing! Clarence just being the silent monster! And zack seems really well informed and articulate! This is quality content!
You are likely to experience bloating and some gas if you go straight from Omni to Vegan, just because the body will react to any significant changes in diet. When I made the decision to switch I transitioned really slowly over the course of a year and the full switch happened completely naturally without me initially realising I'd actually not had animal products for a while. Some people do just have digestion issues that mean fully plant based might not work for them, but a gradual transition is the way to go to avoid stomach issues. Whether it enhances sporting performance is definitely up for debate but you can absolutely still perform to a high level on a plant based diet. There's some evidence to suggest plant based reduces inflammation and potentially decreases recovery time but I ain't a scientist. Personally I manage fine. I do a lot of exercise and I always have enough energy and stuff.
@@gf08344 that's unfortunate to hear. Plant based doesn't work for everyone sadly, it frustrates me a bit when they try and paint it as the perfect dietary choice because it just isn't the case
I think the reason that going vegan caused so much trouble with Tom's Crohn's disease is because of the cold turkey switch, a more gradual transition most likely would upset his Crohn's so bad. Once he has been vegan for several months he will most likely notice his Crohn's is much better, a lot of people with Crohn's go vegan just for this reason.
@RARAYAYA RAA Thats an incredibly biased article, the bio availabilty of peanuts is NOT 90%, thats absolutely ludicrous. Mabye in the future, with the proper enzyme supplementation that will be true of all things.
@@NaZReD aye you can get the rest of the amino acids from other foods that you eat, like bread and such. Can also eat tofu. Also factory farming is a major source of greenhouse gases so no, you won't ruin the planet more by stopping eating meat, that's just what you wanna tell yourself to give yourself an excuse to keep eating meat lol
Tom the bloating and whatnot can be caused by eating too much fiber too rapidly and not preparing your beans/legumes properly. The tempeh was a ballsy move LOL before I had developed comfortability with high amounts of fiber that stuff would mess me up good. The best way to cook beans if you have digestive issues is to soak them overnight and rinse them next day. If you buy them canned then I would definitely thoroughly rinse them and cook them until very very soft. Also to be honest I've been vegan for 5+ years but I can't stomach processed vegan foods all the time. When I was non-vegan it was the same deal, I had constant diarrhea and cramping if I ate poorly (which I always did) so be mindful of what is going down the pipe. Assuming you moderate the processed oily/salty food intake the next most important thing is to get a TOOOON of water in. I don't have a reference for how you were eating prior, but I'm assuming your fiber intake has gone up dramatically. Fiber will suck the water (and toxins, and cholesterol) out of your body while moving through your intestines, and if you don't have enough water in your body you may experience issues feeling the "clumping up" and what not.
@@micahhumdinger7473 The reason it as hard for people is because they're accustomed to eating other ways. Being vegan is easy for me and many other people because we've been doing it for a while. I don't have to think about how to prepare everything I eat and it just becomes a lifestyle. There is a process in everything you eat, you just don't think about it because you're used to doing that process every day. I get that it is impractical for a lot of people. Most people are Vegan because they care about NOT harming animals and not really because of their health (especially with all the Vegan junk food that is out there nowadays.) Just like the majority of the population in the USA, they don't eat meat, cheese, and bacon because it is healthy. They eat it because they like the taste and it is convenient for them. "The National Center for Health Statistics estimates that, for 2015-2016 in the U.S., 39.8% of adults aged 20 and over were obese." So you can say that at least 39.8% of the U.S. population doesn't give a shit about their health, vegan or not. And that's not an opinion, its a fact.
@@micahhumdinger7473 You don't have to constantly prepare and think about food once you learn the recipes and adopt the lifestyle, it becomes everyday thing like other omnivore diets are. Digestion problems are mostly contemporary due to sudden bigger intake of fiber. Design argument is wrong on so many levels though.
What I like about this is that Clarence is so chill about his eating. He looks in great shape, yet he eats peanut butter bagels for breakfast, not a lot of fruit and he doesn't meal prep because he "doesn't really need it".
I have been vegan for 8+ years and was vegetarian for 10 years before that. I am not an athlete or anything like that, but I am always very healthy. I have no reason to go back to meat. Great video!!! :)
@@X3RUBIM true. I was was thinking of gelatin being kosher or not. Most times it isn't, unless derived from a kosher source. My kosher/(mostly)plant-based brain got confused...and then thought pectin was animal or plant sourced as well. Brain farts, I tell ya.
Lol, there is no reason to be afraid of soy. Cow milk has mammalian estrogen in it btw which is more estrogenic in your body than the Phytoestrogens from soy....
@@emod179 Tell that to the Scott's. Or any tralethlete, iron man athlete. Porridge (oats) is king of the long burn energy. For other nutritional value, see... www.google.com/url?sa=t&source=web&rct=j&url=www.healthline.com/nutrition/oat-milk&ved=2ahUKEwjOgsyn6ujoAhW2wzgGHXFxCvcQFjAEegQIDhAJ&usg=AOvVaw0-WYkHS1KhJ0XWjTagNGmA
I know I'm late to this video, but this kind of representation is so important! That guy is a cool, non-pushy vegan, and the challenge was done respectfully with the goal of learning and entertaining, rather than trying to validate or invalidate anyone's diet.
He isn’t a representation of what is capable of achieving from the vegan diet though, really. He’s on drugs. Cool guy but he has a lot of help. Diet doesn’t necessary reflect in his performance
@@bobdole7292 Yup. He also hasn't always been vegan. It is possible that a lot of his early, and most foundational gains, were made on a diet that featured meat.
@@toximan2008 I'm not vegan or vegetarian but I think he could have probably made those gains on a plant based diet as well, as long as he ate his protein and kept his micronutrients in check. Sorting out that diet would be more of a hassle than a normal diet though.
This idea of having to eat rice and meat at every meal must be an American thing. I love how Jujimufu can't believe that Clarence is eating bagels with pb and bananas for breakfast. That is actually a very healthy breakfast (assuming the bagels and pb are of good quality, of course)
I'm hitting about 3200kcals a day with about 200+g of protein as a vegan without even trying too hard. It's not as big a deal as people make it, especially before I was a lifter. I don't think it really makes you any healthier or less healthy since it's really not that massive a change.
@@girlsdrinkfeck hahahahahaha,its not?.....perhaps look up a cup and a half of red lentils to that of beef.....ill take the lentils as they are not gonna give me a heart attack and are ethical
@@girlsdrinkfeck you're right! but soy for instance has a better bio availability than beef and is rich in all essential amino acids, pea protein and beans (when mixed with rice) are also fantastic for the same reason. meat is a good source of protein I'm not going to pretend you can't be healthy eating meat (imo if you're trying to go vegan to magically be healthier you're doing it for the wrong reason) but meat isn't this magical thing it gets made out to be. It's just another protein source (one that's cruel and environmentally devastating ;) )
@@girlsdrinkfeck pretty sure gatorade was not a knock off, was created for dehydrated (american) football players in ridiculous temperatures of florida... not britain
Love the video. If I may make a suggestion..you should consider shooting your vlogs with a narrow aperture since you keep going in and out of focus of the subject (or just have it focused on the centre and always have the subject in the centre). Takes away from the great content!
I think what most people don't get about nutrition is that food has 2 aspects when eating it: content consistency Content is what nutrients each piece of food has. Consistency is how are they grouped together. Tom mentioned how he wonders if for instance meat magnesium is the same as veggies magnesium, and yes it is, however the way the magnesium is group together within animal products is far FAR different than the way it is grouped together within veggies/fruits/etc..., and these 2 are far different than the magnesium grouped in food supplements like MRE (which are chemical groupings). Each does have massive benefits over the other as well: -Nutrients grouped in veggies will stick to your system and slowly rinse it while also having moderate defragmentation, these means that you will diggest it on quite quickly and feel good almost instantly because you'll have a better and quicker digestion, hence why you'll feel lighter and faster when eating full bowls of veggies. -Nutrients grouped in meats or animal products will have slow defragmentation and spread through your body slowly, this means that your body will have nutrients over very long periods of time and if you eat good amounts of meats weekly you'll always have good nutrients in your system, this is why no matter if you like it or not, meat + veggie eaters will always be stronger than pure vegan eaters had them both train the same way. -Finally, Chemical nutrients like those in MRE, or Protein shakes are basically absorbed near instantly in comparison but will also have near-instant defragmentation once you burnt on your system, this is why the best pre-workout shakes you can eat are MRE you'll have all the nutrients instantly for your session instead of just caffeine or sugar like in most pre-workout shakes, and also the best post-workout routine is Protein shake + a huge meal. On every sports-nutrition courses, they will teach you straight up, you must eat each type, you can't disregard vegetables or fruits cause they are literally the pieces that you have to balance your system, you cannot disregard animal products because you'll never peak as high as you could but also you'll be very very very susceptible to any illness if you get struck randomly and you cannot disregard chemical components neither because there are some good nutrients that are never produced natural yet your body will literally crumble without them. Note how I said sports-nutrition courses, simply because standard GENERAL nutrition and dietician courses are outdated as fuck and I highly recommend anyone to avoid them.
iv'e known that for most people Chrohn's is actually flared by milk, meat, gluten and yeast. i had tonnes of gut problems and auto immune diseases on a normal diet then i switched to vegetarian and got better after that i switch to a vegan diet and my body feels great with no pain now. i was suffering from IBS, psoriasis, fibromyalgia, GERD, sciatica/herniation and a shoulder injury. i cured all of my illnesses and improved my psoriasis by just switching my diet to vegan and removing gluten but also i don't ever eat junk food except and occasional vegan ice cream. i was the biggest sceptic of a vegan diet and didn't even start doing it for the animals as i did for my health. the more longer i was on the diet the more i started learning about how animals hormones can travel through the meat and cause us problems, so there suffering becomes yours. i actually hated vegans for a long time and now i'm glad to be one considering my lifts went up after a few years of stagnant gains at 29 years old. i have been lifting for 15+ years and have not had this much gains since 10 years back and also my cardio is better.
Been plant based (about 90% of my meals) for 5 months and man I’ve really enjoyed my recovery. Soreness levels are much lower than ever before. I swam In high school and NCAA and now I’m post grad swimming / oly lifting feeling great
Your less sore cuz u cant lift as much 😁 hihi jk. But i bet you that ur recovery would be alot better if u added 1kg of elk meat a week plus 6 eggs. Try it and u will see
Started a vegan diet about 4 weeks ago and have already seen a pretty significant increase in digestion, mood, performance and weight lose. The most surprising part is that I found it easier to track and intake protein and my other micros. I will have to try that place in charlotte out, it's only about 2 hours from me.
First of all, thank you guys for your awesome channel and all the videos with Devon, Anton and all the other guys. I think it's fine to be not vegan if you've been raised so, diet is a very sensitive system, very personal thing that you are taught since you are a child, it took me 6 years to make that decision, i had a trauma in 2011 when i lifted something not so well, after that had a surgery, and then i started to investigate why did it happen to me, read books about anatomy, muscles, nutrition and healthy life style (China Study - everyone should read it), then accidentally watched a lecture of Gary Yourofsky on youtube. I ended watching 20+ movies about veganism and all that stuff. In 2017 Idecided to become vegan because of the dissonance i feeled about eating meat and all the information i collected and the experiments i already made with my diet (been vegan for 40 days). I felt ready. In October 2017 I became vegan, the first month wasn't easy, but afted a couple of months i felt as regular and totally fine with it. The only thing that bothered me was the i couldn't find a good vegan mayonaise in the stores, so looked for a good recipe on youtube and found it. Now i prepare it myself when i want to. I think veganism is the only possible future for us as humans, it is impossible that God created a world where one lives at the expense of the other. By the way, my wife and my son are not vegan, not yet.
David Brockmeier it is! Creatine is found in animal products but most of the sources of creatine supplements aren’t from animal sources so they’re vegan. Also, creatine supplementation is especially helpful for vegans as they don’t have creatine available from consuming meat. Here’s an article talking about it: www.ncbi.nlm.nih.gov/pmc/articles/PMC7246861/#sec4-ijerph-17-03041title
I eat a lot of vegan meals as my girlfriend is vegan. I still have meat once in a while but about 85-90% of my diet is plant based. I love it and a lot of little health things have gone away. Kinda interesting but I know it’s not for everyone.
@@MrMakingwavesmedia while i do agree with a plant based diet as I follow it myself lots of people have underlying gut health issues that will fuck them up on a vegan diet if they don’t fix them first
plant based is for everyone. everyone should at least eat like you (very low meat content 5-10%, and everything else is fruits, veggies, high quality grains, etc). It is closest to the healthiest diet although I'd cut out that meat filth IMO.
Tom I love you so much & when I met both you guys at the Houston Fitness Expo a couple months ago it was like so surreal to meet you guys after watching y’all online being able to meet you guys & also I hope that green tea I gave you was good bc it was certified vegan certified
Americans truly are special. $5 buys you about 15-20 pounds of potatos here in Germany, not 5. And a can of beans is like 30 cents, not 2,29. It's like they really try to make it hard to eat healthy.
When chopping garlic. Use the side of knife to mash it. Then add a pinch of salt and continue to mash with side of knive while alternating chopping with the blade to get a good minced garlic
I just did 1 month lacto-vegetarian. I have diagnosed anxiety & insomnia and am on SSRIs which cause fatigue and lowered energy levels. The first week sucked, I was bloated and tied to a bathroom, but since then I have noticed heightened energy levels. If nothing else, that has been enough to encourage me to keep it up. I am on week 6 now.
Clarence is the best type of vegan, doesnt bang on about it all the time and he defies the general idea that vegans are weak. dudes a fucking humble beast.
really good behind the scenes video tom..bobby blojob....loved it.btw ive IBS 20:02 and sadly i get the same stomach pains and bloating with lots of food like you guys had. the worlds strongest diet is best for my bad tummy
@@MrMakingwavesmedia ¬ I second this statement. Our digestive tracts are of similar length to other herbivores, our jaw muscles are comparatively very weak compared to actual carnivores, our canines don't mean anything (gorillas have very large canines and are very herbivorous), we don't have claws to take down prey, we run a very real risk of death if we eat raw animal flesh and even cooked flesh is detrimental to our health long-term, and the sight of farmed slaughter puts us off our appetites whereas such a sight doesn't bother a real carnivore. We rely *heavily* on fire, tools and dissociation to counter it all. Humans are just herbivores in denial, made in large part by social conditioning to believe we need animal products to live, an ideology which is literally forced down our throats before we even learn to talk, then socially reinforced.
Damn Tom, hope you feel better. Juji is great, made me lol pretty hard on this one. Dad has Crohns and it's a sonofabitch...can't really offer any help/advice, there doesn't seem to be much relief outside of a surgery and that's not gonna solve the problem long term, only buy time. But I'm sure you're aware of this. Steer clear of oily things...maybe fish oil too... /shrugs/. Love you guys, no homo.
Been sick, late upload, enjoy :)
Juji & Tom hope you feel better!
Hope you feel better soon,love yall
Keep up the great uploads man I like how you guys still upload creative content with a VERY strong Irishman even though you guys are packing up your gym and can’t use it.
Love u
Probably because he went Vegan
I'm amazed how humble and grateful clanence is.
He's not ashamed to say that some food is too expensive for him.
at least here. organic vegan food is pretty cheap, but if you go stores and try to buy food from brands, you'll spend so much money. might be that's why he thinks that it's expensive
He’s right anything healthy for you in Ireland is expensive apart from vegetables 😂😂
Jason Dakin I don’t see how that makes him humble, more just better with his money
Those processed vegan substitute foods can be pretty expensive, especially the ones that are actually any good. I think I remember seeing those fancy vegan burgers everyone loves on the supermarket and they were like 3x more expensive than beef. Anyone who isn't pretty well off is not going to base their diets on that, it would be like getting your protein from prime rib eye steak.
But whole vegan foods high on protein like lentils, beans, chickpeas etc are all dirt cheap. I'm not even vegan and I try to eat a lot of those because they're just cheap and great for you.
Roids are expensive bro
Clarence is the strongest soy boy in the world.
I was going to like but the like count is at 69 and since apparently I'm a 6yo I'll just comment to give you the internet points lol
Crockett nice
Soi boi
i dont know man, i will never understand vegans or vegetarians, bloody silly
@@simongarty What don't you understand / why is it silly? Remove ethical, agricultural or health benefits, and you still have the mathematical facts that raising animals as food with a population of 8 billion starts to become impractical. You also have unsustainable meats like most fish (tuna) etc that are becoming endangered and won't be a food source in the future. I am not vegetarian or vegan as a disclaimer. Just doesn't take a genius to see why vegetarian or vegan has perks on multiple levels, and only real reason to eat meat often is selfish habit.
Clarence is such an impressive person on so many levels!
@Tyler Vincent Triggered aha
Tyler Vincent Clarence has never claimed natty
@@veganworldorder9394 I mean he's not wrong. A natural lifter would suffer in performance if they went vegan. Nobody in this video has ever claimed natty other than Zack, so it doesn't matter anyways. Clarence has insane genetics no matter what.
@@ConnorLipke No, a natural lifter would see no difference if he went vegan, as long as he still gets all the nutrients, vitamins, calories he/she needs.
And steroids require proper nutrition to function correctly anyway
Connor Lipke what gear gives you on vegan diet to not die so you can perform? Without gear you cannot perform you say?
what a monster, metal spatula in a nonstick pan.
Are you blind or turd? That was cast iron pan.
@@michaltaranza365 guess you've never heard of non-stick coating...
@@michaltaranza365
That ain't no cast iron, that's a copper chef or some thing like that.
I feel like just watching that was carcinogenic
Lmao
Why does Zack Telander always look like he has just woken up?
Really
Same goes for Clarence
Cannabis
Because he is, he alway sleep and only wake up to make video
Because hes vegan
Juji: "I can't eat banana. There's a bunch of FODMAPs in there."
1 minute later: Drinks a literal bottle of honey.
honey is good for u bananas are not
@@fentanyl625 why ?
@@entitledjew7905 i guess they're bad for people who have trouble digesting them.
@@entitledjew7905 my wife is fodmap due to her celiac disease. She stays away from both but the reason she would stay away from bananas and not honey is simply the breaking down process is different for liquids and solids. But it's odd to day fodmap and eat honey
@@-TK- yeah but if you have trouble digesting fruits you have big problem . Need to clean your guts and you won't clean them with meat and processed sht
This video shows really Tom's effort in the Juji & Tom collaboration! Hosting other youtubers and grocery shopping for them, cooking and meal prepping for them, basically pampering them in every possible way. And on top of that making them feel good by adopting their lifestyle in becoming vegan in order to show respect to clarence! Wow man you are the hero of this channel 👏👏👏👏
Totally agree - massive effort by Tom. Super cool.
👏👏👏👏
So weird reading that comment right now
@@AmitZuker yeah it is. But Tom did put a fuckton of effort in the videos - this still is true
Anyone know what went down with them?
Love this guy, he's so strong yet so humble.
Clarence is so chill I didn't even realize he was Irish until they mentioned it, I have also watched one of the other videos he's been in lol
I though he was romanian
Me at the store: wonder how much that costs.
Clarence at the store: wonder if I can snatch that
Kukkeli clarence at the store: its expensive in Ireland
Brian Shaw at the store: I wonder if I can throw that over the shelf
I'm pretty sure everyone can snatch any product at a grocery store
i think clarence is just a robot from the future that plans to snatch the whole world on a vegan diet
I think Clarence might be the least talkative Irish man I've ever heard. Seriously, In the UK you can hear them from miles away.
jamesstone123 i wonder if he ate meat that real irish comes out of him:)
Dude seems tired.
Well as a born and raised Irishman (met Clarence before, small country) I can explain.
There’s a large portion of the population that’s either a loud obnoxious Cunt or a bit shy and humble and perhaps a bit awkward.
@@federz666 my exes Grandad was Irish and seemed to go between both depending on how much Whiskey he'd had.
I'm a Canadian living in Ireland and I will tell you they are SUPER quiet, shy and humble UNTIL the alcohol kicks in
(No offence, love my Irish bros)
"They don't have that in Ireland"
lmao. He makes Ireland sound like some random tribal island country.
Wait a minute.....
@@MonsterhunterFTWWTF no "wait a minute"
Well we are
I believe the term is "third world" :x
It is.
For some reason this video feels like found footage of a bunch of dudes trying to keep their vegan diet after a zombie apocalypse
lol 😆
Tom: "You're a dinosaur and I'm a predator"
Clarence: *snatches a million pounds*
Clarence gets all the protein he needs from the blood of his enemies!
@@Bludcraze offered freely and willingly, as a sacrifice of honour
Clarence gets all the protein he needs from the blood of his enemies!
But... but blood isn't vegan :O
It's vegan if they consent to it. And I mean if clarence asked you for your blood would you really say no?
Muzan Kennedy
d deegz the question is could you say no?
@@ddeegz9766 it's not consensual veganism. It's consensual animal based cranberry juice...by human.
Tom: I feel like a million bucks!
Narrator: He did not feel like a million bucks.
Yeah ok Squidward
Change Narrativor to Morgan Freeman
“Clarence doesn’t have Gatorade in Ireland because they’re a developing country..”😂🤣🤣
"never ate tacos in my life" was the saddest thing ive heard
They're not a big thing in Europe.
@@BigUriel Honestly, their not big here in South East Asia too... I would even say its rare
I thought that's what he said 😣
I have never eaten pizza in my life.
Cookie Man May Allah bless you with a lot of delicious pizza! No pepperoni tho since that's haram. 🍕🍕🍕
Ive never appreciated how tall Zack is until he was stood next to Clarence.
Clarence is 5'11/180 cm.
Right?
Berend's Strength and Aesthetics 5.10 and 1.78
@@atakansakalli zac is like 6'4 then lol
Berend's Strength and Aesthetics not sure but he is like 1.91-1.93 something. But I am sure that Clarence 1.78. It saya it in the about section of his channel
“Clarence doesn’t have Gatorade in Ireland cuz they’re a developing country”💀 lmao Tom is the best
Tom what the hell do you normally eat? You had literally nothing in your house lmao
Hope you guys are well after all that prefab food... 🏭🥫🍱
Tom Boyden do you shop as you go or buy in bulk for a week? I find myself cooking what I want after my gym sessions and enough meat for a few days. My fridge is very similar since I been sick, lmao.
I've had the same nonstick pan for about 5 years. Worked perfectly. My girlfriend did the dishes, and now everything sticks to the pan. She used a metal wool pan scrubber on it.... RIP pan.
Clarence is son goku confirmed no one else eats this much rice
Juji: "I can't have banana, there's too much fodmaps in that"
*proceeds to guzzle half a bottle of monosaccharide fermented sugar syrup*
Going Dark IT IS FOR POWER DAMN IT,THOR DOES IT SO IT’S GOOD,NO MORE TO BE SAID BLYAT
Nomad Sage because it was one of the words that first popped into my mind and I wanted to say blyat....deal with it
I'd never heard of "fodmaps" before so just googled it... banana is listed as low-fodmap suggestion lol
@@JTickett Bananas have got to be some of the easiest vegetables to digest, don't know what he was on about.
Pretty much any kind of green leafy vegetable is more likely to give him bloat and gas than bananas.
Bananas are a fruit btw
Newish to the channel and Tom is lowkey hilarious
Since when was being funny something lowkey?
Low key sophisticated
it's awesome how much effort you put into this, prepping the meals and everything. you're a great host tom
I've been drinking a liter of almond milk a day. if i did that with dairy i would basically tear gas the house.
Why do you drink a liter of almond milk a day?
Why in the world would you drink that much of almond milk ...
Why do you drink a liter of almond milk a day?
Why do you drink so much Almond Milk?
@@z4rko292 Protein shakes, Breakfast cereal, all that. Some just drink it like that. I guess it's possible
Clarence does calisthenics/ rock climbing HAS TO HAPPEN!
Clarence: "I think sweet potatoes are overrated"
Tom: "Reeeeally? You're stuuuupid dude."
🤣🤣🤣🤣😂😂😂😆😆😆
That's the moment I felt so in phase with Clarence, haha.
You guys are stuuupid lol jk. Sweet potatoes for the win! Hahaha
@@PELLOVERSE Well okay, a casserole of thinly sliced 2/3 potatoes and 1/3 sweet potatoes is awesome. ;)
That actually sounds pretty good I'll have to try the inverse hahaha
Swt taters got a high glycemic. It's not far off from drinking juices or eating deserts actually as far as an insulin response goes.
"I'm so lazy I feel like I'll just have bagel and peanutbutter for every meal" - "You know you will die!" 😂(11:17)
Been loving zack on the channel, definitly one of my fav guests you guys have had on :)
Check out the video on Zack’s channel from the Juji/Tom/Clarence trip if you haven’t. Pretty damn entertaining, some pretty funny editing.
Seems very knowledgable.
Zack's channel is better than 75% of fitness channels
He seems like a happy chill dude. Forgive the armchair psychology, but it seems to me that a lot of people get into strength stuff because they're making up for something missing (or trying to measure up to a kind of male fantasy). Oly lifters don't seem to have this problem.
Been plant based for 5 years myself. Clarence is a huge inspiration👍🌱
"plant based", as in you mostly eat plant foods with some non-plant foods, or only plant foods all the time?
@@leniobarcelos1770 I’ve been vegan for 6 years now. So only plants
@@loadedtherapy Keep it going mate 5 years is awesome! I myself am celebrating my 1 year with being vegan. Best choice I've ever made in life so far.
@@loadedtherapy been a long time since I've seen ur videos
@@keiztratnice man glad to hear it’s going well
Man videos with zack and clarence are amazing!
Clarence just being the silent monster! And zack seems really well informed and articulate!
This is quality content!
You are likely to experience bloating and some gas if you go straight from Omni to Vegan, just because the body will react to any significant changes in diet. When I made the decision to switch I transitioned really slowly over the course of a year and the full switch happened completely naturally without me initially realising I'd actually not had animal products for a while. Some people do just have digestion issues that mean fully plant based might not work for them, but a gradual transition is the way to go to avoid stomach issues.
Whether it enhances sporting performance is definitely up for debate but you can absolutely still perform to a high level on a plant based diet. There's some evidence to suggest plant based reduces inflammation and potentially decreases recovery time but I ain't a scientist. Personally I manage fine. I do a lot of exercise and I always have enough energy and stuff.
The transition never happened to me, I had stomach issues from day one to year 7.
I eat a balanced diet but whenever I eat vegan-like i get less bloated because the fiber makes me completely empty my stomach when I do my business
@@gf08344 that's unfortunate to hear. Plant based doesn't work for everyone sadly, it frustrates me a bit when they try and paint it as the perfect dietary choice because it just isn't the case
@@gerrardandstuff I agree.
@@MrAndersson579 So it gives you diarrhea?
Gotta love the personality of clearance. Always laid back
Tom: So beta ayline doesn’t come from moose’s?
Clarence: HOL up
Beta alanine is an amino acid
"I've never eaten tacos in my life."
Who knew the platform was such a lonely place...
RXS I get it XD
I think the reason that going vegan caused so much trouble with Tom's Crohn's disease is because of the cold turkey switch, a more gradual transition most likely would upset his Crohn's so bad. Once he has been vegan for several months he will most likely notice his Crohn's is much better, a lot of people with Crohn's go vegan just for this reason.
When Tom was said "Starting with a garbage meal, banana, peanut butter bagels" That was when I was like, oh Tom, you are in for one hell of a ride. xD
Peanut butter contains almost zero amino acids that you require. If we all went non meat eaters we would ruin the planet more.
RARAYAYA RAA you tell him 🤣🤣🤣
@RARAYAYA RAA Thats an incredibly biased article, the bio availabilty of peanuts is NOT 90%, thats absolutely ludicrous. Mabye in the future, with the proper enzyme supplementation that will be true of all things.
@@NaZReD true we need a balence. Imagine we eat all the plants then what the animals would eat. Would humans even care to keep them alive
@@NaZReD aye you can get the rest of the amino acids from other foods that you eat, like bread and such. Can also eat tofu. Also factory farming is a major source of greenhouse gases so no, you won't ruin the planet more by stopping eating meat, that's just what you wanna tell yourself to give yourself an excuse to keep eating meat lol
Tom the bloating and whatnot can be caused by eating too much fiber too rapidly and not preparing your beans/legumes properly. The tempeh was a ballsy move LOL before I had developed comfortability with high amounts of fiber that stuff would mess me up good. The best way to cook beans if you have digestive issues is to soak them overnight and rinse them next day. If you buy them canned then I would definitely thoroughly rinse them and cook them until very very soft. Also to be honest I've been vegan for 5+ years but I can't stomach processed vegan foods all the time. When I was non-vegan it was the same deal, I had constant diarrhea and cramping if I ate poorly (which I always did) so be mindful of what is going down the pipe. Assuming you moderate the processed oily/salty food intake the next most important thing is to get a TOOOON of water in. I don't have a reference for how you were eating prior, but I'm assuming your fiber intake has gone up dramatically. Fiber will suck the water (and toxins, and cholesterol) out of your body while moving through your intestines, and if you don't have enough water in your body you may experience issues feeling the "clumping up" and what not.
Joshua John you don’t have to do that, only some people might since we’re all different. It has nothing to do with “design”,
@@micahhumdinger7473 anyone who changes their diet has to have a period where their gut microbiome adapts. Personally my digestion is way better vegan
@@micahhumdinger7473 The reason it as hard for people is because they're accustomed to eating other ways. Being vegan is easy for me and many other people because we've been doing it for a while. I don't have to think about how to prepare everything I eat and it just becomes a lifestyle. There is a process in everything you eat, you just don't think about it because you're used to doing that process every day. I get that it is impractical for a lot of people. Most people are Vegan because they care about NOT harming animals and not really because of their health (especially with all the Vegan junk food that is out there nowadays.) Just like the majority of the population in the USA, they don't eat meat, cheese, and bacon because it is healthy. They eat it because they like the taste and it is convenient for them. "The National Center for Health Statistics estimates that, for 2015-2016 in the U.S., 39.8% of adults aged 20 and over were obese." So you can say that at least 39.8% of the U.S. population doesn't give a shit about their health, vegan or not. And that's not an opinion, its a fact.
@@micahhumdinger7473 You don't have to constantly prepare and think about food once you learn the recipes and adopt the lifestyle, it becomes everyday thing like other omnivore diets are. Digestion problems are mostly contemporary due to sudden bigger intake of fiber. Design argument is wrong on so many levels though.
Stop giving excuses veganism is bullshit mate
Who all remembers the video when Tom almost killed himself doing back flips on the trampoline and flew off it😂😂
I think it’s the “Lose weight as fast as possible “ video
@@ste8137 i believe that was the first video i seen from these guys that video was in my recommended
It was the sweat challenge video.
What I like about this is that Clarence is so chill about his eating. He looks in great shape, yet he eats peanut butter bagels for breakfast, not a lot of fruit and he doesn't meal prep because he "doesn't really need it".
I have been vegan for 8+ years and was vegetarian for 10 years before that. I am not an athlete or anything like that, but I am always very healthy. I have no reason to go back to meat.
Great video!!! :)
"is jello vegan" lmao its literally made from hooves of pigs n shit like that
Not all gelatin is made from animals. Some jello is indeed vegan.
@@JEspo83 Gelatine is always an animal product, but there are vegan alternatives like agar-agar.
@@X3RUBIM true. I was was thinking of gelatin being kosher or not. Most times it isn't, unless derived from a kosher source. My kosher/(mostly)plant-based brain got confused...and then thought pectin was animal or plant sourced as well. Brain farts, I tell ya.
I didnt even know that jello was not vegan lol
I’m pretty sure they were looking at jell-o brand pudding, not jello with gelatin
One hundred and terdy - one hundred seventy grams of protein
He said 130 to 170 ...
@@nKKz yes
@@nKKz wooooooosh
nKKz that’s what Jon said.....
Lol, there is no reason to be afraid of soy. Cow milk has mammalian estrogen in it btw which is more estrogenic in your body than the Phytoestrogens from soy....
Don't drink milk at all then
bingo ba bingo i think that’s the point
What's the deal on Oat milk then?
@@HighMaintenancePS no nutritional value
@@emod179 Tell that to the Scott's. Or any tralethlete, iron man athlete. Porridge (oats) is king of the long burn energy. For other nutritional value, see...
www.google.com/url?sa=t&source=web&rct=j&url=www.healthline.com/nutrition/oat-milk&ved=2ahUKEwjOgsyn6ujoAhW2wzgGHXFxCvcQFjAEegQIDhAJ&usg=AOvVaw0-WYkHS1KhJ0XWjTagNGmA
I know I'm late to this video, but this kind of representation is so important! That guy is a cool, non-pushy vegan, and the challenge was done respectfully with the goal of learning and entertaining, rather than trying to validate or invalidate anyone's diet.
He isn’t a representation of what is capable of achieving from the vegan diet though, really.
He’s on drugs.
Cool guy but he has a lot of help. Diet doesn’t necessary reflect in his performance
@@bobdole7292 Yup. He also hasn't always been vegan. It is possible that a lot of his early, and most foundational gains, were made on a diet that featured meat.
@@toximan2008 I'm not vegan or vegetarian but I think he could have probably made those gains on a plant based diet as well, as long as he ate his protein and kept his micronutrients in check.
Sorting out that diet would be more of a hassle than a normal diet though.
This idea of having to eat rice and meat at every meal must be an American thing. I love how Jujimufu can't believe that Clarence is eating bagels with pb and bananas for breakfast. That is actually a very healthy breakfast (assuming the bagels and pb are of good quality, of course)
It’s less of an American thing and more of a bodybuilding thing I think
It's a Stan Efferding thing, the Vertical Diet. Look up all the strength athletes that follow it and you will understand why people swear by it
I'm hitting about 3200kcals a day with about 200+g of protein as a vegan without even trying too hard. It's not as big a deal as people make it, especially before I was a lifter. I don't think it really makes you any healthier or less healthy since it's really not that massive a change.
Not all peotien is equal
@@girlsdrinkfeck hahahahahaha,its not?.....perhaps look up a cup and a half of red lentils to that of beef.....ill take the lentils as they are not gonna give me a heart attack and are ethical
@@girlsdrinkfeck you're right! but soy for instance has a better bio availability than beef and is rich in all essential amino acids, pea protein and beans (when mixed with rice) are also fantastic for the same reason. meat is a good source of protein I'm not going to pretend you can't be healthy eating meat (imo if you're trying to go vegan to magically be healthier you're doing it for the wrong reason) but meat isn't this magical thing it gets made out to be. It's just another protein source (one that's cruel and environmentally devastating ;) )
@@SUPERSTROKE333 wrong
@@codycarter5902 meat isn't cruel
Clarence doesn’t have gatorade in Ireland because they’re a developing country🤣💀
Gatorade is just a usa knockoff of British lucozade and tastes crap
@@girlsdrinkfeck pretty sure gatorade was not a knock off, was created for dehydrated (american) football players in ridiculous temperatures of florida... not britain
@@m1ckyg21 it's just an energy drink gatorade ain't unique
@@girlsdrinkfeck It's sugar water with special salts.
@@putakunta1768 not unique
Tom: "Do walk quicker past the meat section?"
Clarence: "Yes, it's the morgue isle".
Nice. #namethetrait
L.E.V.I stfu
veganism is starvation
@@t3hgir Clarence is definitely starving right? You definitely lift heavier than him right?
@@MaxMax-tt6db look at how malnourished and skinny Claerence is while outlifting everyone at the gym.
Maybe he'll double his roid intake and start only eating shoes.🤔
Love the video. If I may make a suggestion..you should consider shooting your vlogs with a narrow aperture since you keep going in and out of focus of the subject (or just have it focused on the centre and always have the subject in the centre). Takes away from the great content!
I think what most people don't get about nutrition is that food has 2 aspects when eating it:
content
consistency
Content is what nutrients each piece of food has.
Consistency is how are they grouped together.
Tom mentioned how he wonders if for instance meat magnesium is the same as veggies magnesium, and yes it is, however the way the magnesium is group together within animal products is far FAR different than the way it is grouped together within veggies/fruits/etc..., and these 2 are far different than the magnesium grouped in food supplements like MRE (which are chemical groupings).
Each does have massive benefits over the other as well:
-Nutrients grouped in veggies will stick to your system and slowly rinse it while also having moderate defragmentation, these means that you will diggest it on quite quickly and feel good almost instantly because you'll have a better and quicker digestion, hence why you'll feel lighter and faster when eating full bowls of veggies.
-Nutrients grouped in meats or animal products will have slow defragmentation and spread through your body slowly, this means that your body will have nutrients over very long periods of time and if you eat good amounts of meats weekly you'll always have good nutrients in your system, this is why no matter if you like it or not, meat + veggie eaters will always be stronger than pure vegan eaters had them both train the same way.
-Finally, Chemical nutrients like those in MRE, or Protein shakes are basically absorbed near instantly in comparison but will also have near-instant defragmentation once you burnt on your system, this is why the best pre-workout shakes you can eat are MRE you'll have all the nutrients instantly for your session instead of just caffeine or sugar like in most pre-workout shakes, and also the best post-workout routine is Protein shake + a huge meal.
On every sports-nutrition courses, they will teach you straight up, you must eat each type, you can't disregard vegetables or fruits cause they are literally the pieces that you have to balance your system, you cannot disregard animal products because you'll never peak as high as you could but also you'll be very very very susceptible to any illness if you get struck randomly and you cannot disregard chemical components neither because there are some good nutrients that are never produced natural yet your body will literally crumble without them.
Note how I said sports-nutrition courses, simply because standard GENERAL nutrition and dietician courses are outdated as fuck and I highly recommend anyone to avoid them.
You probably trippled your fibre intake so ofcourse you'd feel bloated
Tom had to break up with his vegan ex-gf because she wouldn't let him pork.
SAVAGE
I thought it was because she wouldn't swallow, t.i.l
She wouldn’t let him beat his meat
Because she wouldn't beat his meat
What a disgusting joke I love it
Damn I love Joji Vlogs
iv'e known that for most people Chrohn's is actually flared by milk, meat, gluten and yeast. i had tonnes of gut problems and auto immune diseases on a normal diet then i switched to vegetarian and got better after that i switch to a vegan diet and my body feels great with no pain now. i was suffering from IBS, psoriasis, fibromyalgia, GERD, sciatica/herniation and a shoulder injury. i cured all of my illnesses and improved my psoriasis by just switching my diet to vegan and removing gluten but also i don't ever eat junk food except and occasional vegan ice cream. i was the biggest sceptic of a vegan diet and didn't even start doing it for the animals as i did for my health. the more longer i was on the diet the more i started learning about how animals hormones can travel through the meat and cause us problems, so there suffering becomes yours. i actually hated vegans for a long time and now i'm glad to be one considering my lifts went up after a few years of stagnant gains at 29 years old. i have been lifting for 15+ years and have not had this much gains since 10 years back and also my cardio is better.
Great video guys 🥬🥦🌱💪
The legend says the cat is still in the closet upon this day.
Been plant based (about 90% of my meals) for 5 months and man I’ve really enjoyed my recovery. Soreness levels are much lower than ever before. I swam In high school and NCAA and now I’m post grad swimming / oly lifting feeling great
great to hear! what do you eat in a day?
Your less sore cuz u cant lift as much 😁 hihi jk. But i bet you that ur recovery would be alot better if u added 1kg of elk meat a week plus 6 eggs. Try it and u will see
@@D9Wx wtf why
@@D9Wx please tell me what is so magical about red meat and eggs. both foods that cause heart disease.
@@D9Wx how would his recovery be better from eating meat and eggs? thats not a metric
12:14 whyd you do him like that 😂😂😂
So cool you dis that for him!
You guys are great!!!
Started a vegan diet about 4 weeks ago and have already seen a pretty significant increase in digestion, mood, performance and weight lose. The most surprising part is that I found it easier to track and intake protein and my other micros. I will have to try that place in charlotte out, it's only about 2 hours from me.
24:03 did Clarence just laugh?
13:40
You know what'd be super duper swell? Seeing Clarence and Magnus compete to see who's the most humble after doing something crazy athletic.
I have never seen a more lively person than Clarence!
Really like this new video format
First of all, thank you guys for your awesome channel and all the videos with Devon, Anton and all the other guys. I think it's fine to be not vegan if you've been raised so, diet is a very sensitive system, very personal thing that you are taught since you are a child, it took me 6 years to make that decision, i had a trauma in 2011 when i lifted something not so well, after that had a surgery, and then i started to investigate why did it happen to me, read books about anatomy, muscles, nutrition and healthy life style (China Study - everyone should read it), then accidentally watched a lecture of Gary Yourofsky on youtube. I ended watching 20+ movies about veganism and all that stuff. In 2017 Idecided to become vegan because of the dissonance i feeled about eating meat and all the information i collected and the experiments i already made with my diet (been vegan for 40 days). I felt ready. In October 2017 I became vegan, the first month wasn't easy, but afted a couple of months i felt as regular and totally fine with it. The only thing that bothered me was the i couldn't find a good vegan mayonaise in the stores, so looked for a good recipe on youtube and found it. Now i prepare it myself when i want to. I think veganism is the only possible future for us as humans, it is impossible that God created a world where one lives at the expense of the other. By the way, my wife and my son are not vegan, not yet.
"Wait Fish Oil isnt Vegan?!" Tom, please. Get it together :D
To be fair, I don’t think creatine is vegan either
David Brockmeier it is! Creatine is found in animal products but most of the sources of creatine supplements aren’t from animal sources so they’re vegan. Also, creatine supplementation is especially helpful for vegans as they don’t have creatine available from consuming meat. Here’s an article talking about it: www.ncbi.nlm.nih.gov/pmc/articles/PMC7246861/#sec4-ijerph-17-03041title
I eat a lot of vegan meals as my girlfriend is vegan. I still have meat once in a while but about 85-90% of my diet is plant based. I love it and a lot of little health things have gone away. Kinda interesting but I know it’s not for everyone.
@@MrMakingwavesmedia while i do agree with a plant based diet as I follow it myself lots of people have underlying gut health issues that will fuck them up on a vegan diet if they don’t fix them first
plant based is for everyone. everyone should at least eat like you (very low meat content 5-10%, and everything else is fruits, veggies, high quality grains, etc). It is closest to the healthiest diet although I'd cut out that meat filth IMO.
You needed to edit in Erin from that episode on jubilee saying “ok that’s not vegan”
Nice work Tom with all the food prep Xx
Way to go Juji. Don't fall victim to peer pressure. 😂🤙
"You should risk it all on some Jell-O" I love you zack
Clarence is a vegan?? Jesus that's so awesome and motivating.
Milan Stojanovic he’s blasting gear though
@Tyler Vincent what do you mean "most of them are fucking frauds"?
@Tyler Vincent why are you triggered
@@Lestergreen77 what is the relevance
Tyler Vincent you have no proof for your claims
Tom I love you so much & when I met both you guys at the Houston Fitness Expo a couple months ago it was like so surreal to meet you guys after watching y’all online being able to meet you guys & also I hope that green tea I gave you was good bc it was certified vegan certified
4:58 "got a lots of beans this is monster beans" lmao 😂
Tom your editing is fricking great m8 kepp it up!
Funny how this is filmed similar to a survival vlog of some sort.
feels weird having tom narrate most of the vid now
26 minutes of Clarence? HONEY GET THE LUBE...
Holy fuck 😂🤣
Um we vegans call our girlfriends "rice malt syrup" thanks
I love how real Clarence is, he is one of very very few influencers who is happy to say “I don’t do it cause it’s expensive”
Americans truly are special. $5 buys you about 15-20 pounds of potatos here in Germany, not 5. And a can of beans is like 30 cents, not 2,29. It's like they really try to make it hard to eat healthy.
They honestly really do
Sou do Brasil, e adorei o canal, esse Clarence é um cara incrível, tem uma mentalidade inspiradora, mande um salve para nós do Brasil.🇧🇷🤟
There is more to athletic ability and performance than diet. some people are just gifted.
Clarence what a beast, made me go vegan couple years ago
@Gian Morgan He still is
When chopping garlic. Use the side of knife to mash it. Then add a pinch of salt and continue to mash with side of knive while alternating chopping with the blade to get a good minced garlic
I just did 1 month lacto-vegetarian. I have diagnosed anxiety & insomnia and am on SSRIs which cause fatigue and lowered energy levels. The first week sucked, I was bloated and tied to a bathroom, but since then I have noticed heightened energy levels. If nothing else, that has been enough to encourage me to keep it up. I am on week 6 now.
" I'm just going to starve myself for 10 hours."
John Russell that part had me dying bro 😂😂😂
@@Chukojc94 dying still watching
16:00 Clarence think "Don't attach, don't attach."
Thanks for trying Tom
It's a pain in the ass but you could try soy free with your guts, eat more rice like Clarence
Clarence is the best type of vegan, doesnt bang on about it all the time and he defies the general idea that vegans are weak. dudes a fucking humble beast.
really good behind the scenes video tom..bobby blojob....loved it.btw ive IBS 20:02 and sadly i get the same stomach pains and bloating with lots of food like you guys had. the worlds strongest diet is best for my bad tummy
23:54 That lip smack though xD
damn..that irish dude is a vegan? no friggin' way
he has a better physique than any of the meat-eaters in this video.
Physique doesnt mean shit. Whats more important is that hes way stronger than everyone else in the video
@@oy3930 plenty of strong dudes who look like fat tubs of lard. "physique doesn't mean shit" ...that's just your opinion, man.
He actually has a great physique....big shoulders and his legs are ridiculous
trippplefive sure there are, but some who look good are weak as fuck, and some who dont are strong as fuck. Look at world champiln strongmen
@@MrMakingwavesmedia ¬ I second this statement.
Our digestive tracts are of similar length to other herbivores, our jaw muscles are comparatively very weak compared to actual carnivores, our canines don't mean anything (gorillas have very large canines and are very herbivorous), we don't have claws to take down prey, we run a very real risk of death if we eat raw animal flesh and even cooked flesh is detrimental to our health long-term, and the sight of farmed slaughter puts us off our appetites whereas such a sight doesn't bother a real carnivore. We rely *heavily* on fire, tools and dissociation to counter it all.
Humans are just herbivores in denial, made in large part by social conditioning to believe we need animal products to live, an ideology which is literally forced down our throats before we even learn to talk, then socially reinforced.
I really enjoyed this, Tom. Good work!
Damn Tom, hope you feel better. Juji is great, made me lol pretty hard on this one. Dad has Crohns and it's a sonofabitch...can't really offer any help/advice, there doesn't seem to be much relief outside of a surgery and that's not gonna solve the problem long term, only buy time. But I'm sure you're aware of this. Steer clear of oily things...maybe fish oil too... /shrugs/. Love you guys, no homo.
24:50 Such a beautiful moment with Clarence
Cats not vegan they cant coexist
Frenando50 why aren’t more people commenting on Clarence and the cat pispispis