Hi! I wanted to thank you a lot. Since the beginning of my med studies, I gained a lot of weight, lost a lot of motivation and self love and got deep into a depressive episode I'm still struggling with to this day. I really needed to start working out again and, after I tried many other workout channels, I found yours! Your kindness really was what I needed to get back on track. You gave me hope, which really means a whole lot to me. So again, thank you very much for your work.
I can see a difference in my body doing 4-5 videos a week ❤and I actually look forward to it , I’ve found a Exercise that I love 💕 , and my body’s feels so light , I also find my self looking forward to it , thank you your amazing xx
So grateful for finding your channel! I used to hate working out but your videos make it fun! I’m genuinely looking forward to the next day to do it again. Thank you !!!
Thank you so much! I started this a week ago with the beginner and now I’m doing this one. I can do it all try but excited to keep going until I’m good. Thank you so much for your content❤
Hi Jessica, I am really enjoying your workouts as for the first time over Christmas, my neck and shoulder pain became unbearable. I am much stronger and more flexible now! I have a question...often during your workouts, me toes, instep or hamstrings tighten and cramp. Any suggestions?
God I just love pilates! Very grateful to have found it (years ago thanks to a dance program). It's been a while since then, but I've been getting back into it the past couple months and I thank you so much for these routines! They're a great combination of choices and levels and just enough variety to work with my plateau/increase in skill, or on lights days, as I'm still getting back into it. :) One questions - In the side twist (sitting up with arms laced behind my head), I'm much less flexible to turn to the right side. Does that mean there is tightness in my left hip? My left back? (or both or elsewhere? haha. It was a curious and definite difference between both sides). Thank you!
Thank you jessica I really like your videos, I just have one little question I cant' stretch myself forward (i have scoliosis) do you think its because of my scoliosis ? and how can my help myself to stretch more Thank youu 😊🥰
This is not Pilates as Joseph Pilates taught his mat exercises. This is fitness training calisthenics. What happened to the Hundreds? If you don't do the Hundreds, then it is not Pilates, as Joseph Pilates taught it. Kneeling side kicks is part of advanced mat not intermediate.
Join UNLIMITED and the three week challenge that starts January 9th, 2023 🎉 - www.jessicavalantpilates.com/unlimited
Hi! I wanted to thank you a lot. Since the beginning of my med studies, I gained a lot of weight, lost a lot of motivation and self love and got deep into a depressive episode I'm still struggling with to this day. I really needed to start working out again and, after I tried many other workout channels, I found yours! Your kindness really was what I needed to get back on track. You gave me hope, which really means a whole lot to me. So again, thank you very much for your work.
Keep going, it gets easier, and the extra energy and mobility gained is well worth it.
I can see a difference in my body doing 4-5 videos a week ❤and I actually look forward to it , I’ve found a Exercise that I love 💕 , and my body’s feels so light , I also find my self looking forward to it , thank you your amazing xx
Hello Jessica I have never done pilates and your workout makes it easier . I am going to start now. Thank you
Jessica :) All you routines are great but i loved this one so much and so did my body. Thank you so much, you're a true inspiration
A bit challenging but I will continue until it’s easier 😁 thank you for the great vid
God bless you. You are really blessed in your profession.
thank you so much! exercising with you makes me feel a lot better about my body’s abilities!
So grateful for finding your channel! I used to hate working out but your videos make it fun! I’m genuinely looking forward to the next day to do it again. Thank you !!!
Thanks Jessica I enjoyed this❤
Thank you so much! I started this a week ago with the beginner and now I’m doing this one. I can do it all try but excited to keep going until I’m good. Thank you so much for your content❤
Thank you Jessica you're amazing!!!
Loved my first intermediate workout with you! I worked hard and you cheered me on! What a great start to my day!
Thank you! I followed it this morning as a start of my spring lose weight program, it’s just perfect!❤
Hi just to thank you , I really enjoyed this routine great start to the day and makes me feel so much better and body is less achy
Best pilates videos ..thank you❤❤❤❤
Great to add to my morning routine this morning, thank you!
Thanks for the new workout, Jessica!! I absolutely love your workouts, and I feel like my body is safe with you.
Thank you So good for starting the day.
Thank you so much ✝️🙏😇💕
Thank you! So helpful for starting the day
Awesome! Thanks!
Thank you, Jessica. Loved this. Simply perfect in every way. ❤
I love your workouts.
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This video is so helpful! Thank you ❤
Thank you for this video, Jessica! Gonna make this my morning routine ❤
Hi thank you so much this really helped my back💗
Great time as usual!
Thank you, this was so amazing! You gave such great instructions.
Also, you are really pretty! ❤️
Another great video. Thank you jessica. 👍💞
That was a great little class I really enjoyed it and the way you teach it... Looking fantastic might I say 😉 like the outfit by the way 😘
Definitely a fun workout!! Thank you 🙏🏽😍
This was so good! Thank you
Love love love
Love u Jessica ❤
Hi Jessica, I am really enjoying your workouts as for the first time over Christmas, my neck and shoulder pain became unbearable. I am much stronger and more flexible now! I have a question...often during your workouts, me toes, instep or hamstrings tighten and cramp. Any suggestions?
hi jessica the main thing i struggle with is forward stretches over my legs any tips pls?
God I just love pilates! Very grateful to have found it (years ago thanks to a dance program). It's been a while since then, but I've been getting back into it the past couple months and I thank you so much for these routines! They're a great combination of choices and levels and just enough variety to work with my plateau/increase in skill, or on lights days, as I'm still getting back into it. :)
One questions - In the side twist (sitting up with arms laced behind my head), I'm much less flexible to turn to the right side. Does that mean there is tightness in my left hip? My left back? (or both or elsewhere? haha. It was a curious and definite difference between both sides). Thank you!
Thank you jessica I really like your videos, I just have one little question I cant' stretch myself forward (i have scoliosis) do you think its because of my scoliosis ? and how can my help myself to stretch more
Thank youu 😊🥰
Great exercises! 🥰👍
Thank you!
Hi Jessica when is it safe to start gentle pilates after prolapse surgery x
You’re like the Mr. Rogers of Pilates haha ❤
January 20/2023 😊
January 25/2023 😊
👍
L I K E 👍 👍 👍 👍 👍💯 💢 💯 💢 💯 😻 😻😻
If you could just stop the two advert breaks in the middle of the workout, it'd be appreciated!
I gave up at 2:47
You sound like Selena Gomez 😆
This is not Pilates as Joseph Pilates taught his mat exercises. This is fitness training calisthenics. What happened to the Hundreds? If you don't do the Hundreds, then it is not Pilates, as Joseph Pilates taught it.
Kneeling side kicks is part of advanced mat not intermediate.