What is Pilates | Pilates Workout
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- Pilates offers an effective workout and as popular as Pilates is, a common question is What is Pilates. In this short video Pilates examples of exercises are given along with a brief explanation of Pilates.
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- What is Pilates -
Pilates Workouts are effective no matter if you move at home on the mat or in the Pilates studio. This video quickly explains what Pilates is and how Pilates can help to strengthen, stretch and mobilize the body with a consistent Pilates practice.
Quick Facts:
* A lot of the exercises combine strength, stretch and mobility, making Pilates effective and challenging.
* Breathing deeply through each class is recommended to make the class more beneficial.
* Joseph Pilates called the system Contrology.
* You can move at home on the Pilates mat or with bigger pieces of equipment such as the reformer, cadillac or wunda chair.
* The only way to know what Pilates is, is to try it!
Try a few classes to see how you like moving with the workouts. Sign up here for the 7-Day Pilates Challenge, Pilates for Beginners: trifectapilates.com/series
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DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program. - แนวปฏิบัติและการใช้ชีวิต
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Welcome to Trifecta Pilates! If you're new here, the 7-Day At-Home Pilates Challenge is a great place to begin. Sign up here: trifectapilates.com/series
Hello. I am a beginner and I took the email about sending me the breathing exercise. I love Pilates and I can't stand yoga. I find yoga exercises really difficult for me . Someone must be already strong in order to e execute the yoga exercises. But with Pilates I feel reborn I don't have headaches afterwards and I feel stronger from inside. It is exactly what Josef Pilates said " Back to life"
Thank you for all your videos. They are great and really help me 🇬🇷🇬🇷🙋♀️😍
Warm regards from Greece
Xristina
Thanks so much for moving with Pilates!
@@trifectapilates 🇬🇷🙋♀️
Pilqates transform my body ,a thing that no kind of exercise did it before !
Great to hear!
You're such a great pilates teacher. Thank you for all that you share. I look forward to working out everyday with your videos😊
Thank you so much!
This is a really great introduction to what Pilates is.
Thanks so much!
Very good explanatory video. Liked the slow motion bits - I had never noticed before how you positioned your feet in the roll over sequence. Why I do Pilates with you- great instruction, variety, keeps me fit as I get older to continue doing other the other things I love doing like hill walking. Specific exercise sequences also help address specific problems. Thanks as ever.
Glad it was helpful!
Very helpful video! I love Pilates!!! I do Pilates because it's sooo soothing to me! After doing Pilates I feel like I've had a whole body gentle massage! A warm cozy hug for your body!😊😊🥰🥰🥰🥰
Thanks for sharing!!
Thanks, great video that reminded me of why I fell in love with Pilates years ago
Glad to hear it!
I love Beth and this channel and pilates!! 😊
Yay! Thank you!
Would Pilates help for Sciatica?
Hi mam. I really like your Exercises and demonstrations.A small question I would like you to answer.
Is Pilates exclusively core stregthening and breathing exercise or it is awareness of our body movements while we exercise with controlled breathing that results in stronger core.?
Pilates does offer a full body workout and the core of the body will get stronger too.
Yeah,I tried with yoga n ended with Pilates 👍🏻
Thanks for moving with Pilates!
Thank u
You're welcome
Hi, thanks for the explanation video, my Son 14 was diagnosed with scoliosis, does the Pilates help .
You're welcome! Many people have found Pilates to be helpful but I would always recommend talking to a medical provider first.
Great video - yes I'm a let's say a "mature female" haha & never really had an exercise routine, so wanting a beginners system.
I tried Yoga a few times but too advanced for me & it hurt!. I love stretching so I thought maybe Pilates, which I'd heard of but never tried, so could be perfect ...
glad you're going to give Pilates a try. There are some beginner level classes on the TH-cam channel and additional beginner level programs available within the Membership as well. Both are a great place to begin.
I have spinal arthritis. Is this going to work for me? Should I just start slow?
There are a lot of different options available from beginner to advanced exercises and classes. Like any workouts, as long as someone is cleared for exercise they can move with Pilates. It's always wise to start slow and carry what you've learned from working with other people and your body into Pilates.
What Pilates is? Simply my health :)
I love that description!
I think jane fonda workouts has some pilates in it
Totally! Some of the same movements for sure.
@@trifectapilates thanks for introducing pilates. Im gon try for sure! :D