In most cases that is true, fat promotes satiety however I have heard Dr. Thomas Seyfried discuss in 2 interviews a subset of people on the ketogenic diet (mostly kids who use it for epilepsy) who just love it so much & consequently overeat & develop some measure of insulin resistance so he advised people to pay attention to calories & even to cut calories by 30% especially for those who lack that mechanism.
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quite simply, on a high-fat diet, you calorically restrict yourself because fat promotes satiety. carbs promote hunger.
In most cases that is true, fat promotes satiety however I have heard Dr. Thomas Seyfried discuss in 2 interviews a subset of people on the ketogenic diet (mostly kids who use it for epilepsy) who just love it so much & consequently overeat & develop some measure of insulin resistance so he advised people to pay attention to calories & even to cut calories by 30% especially for those who lack that mechanism.