Hi Paola, I'm so happy to hear that the practice helped you feel re-energized, both mentally and physically! It’s always a pleasure to share these moments with you. Thank you for your kind words, and I’m grateful to be part of your journey. 😊
I'm so happy to hear this was the best practice for your body in the morning! 🌿 Thank you for sharing, and yes, that tree is truly stunning-it adds so much to the peacefulness of the session. Wishing you more wonderful mornings ahead! 😊🌳🙏
Great to see you there under the magnolia tree! So funny to see someone passing by. QiGong is just a part of all day life. I will spread it in the place where I work. Have a good day
Hi Ingrid, it’s wonderful to hear that you enjoyed the session under the magnolia tree, I wish we could see more of it. I love that you’re planning to spread the benefits of Qigong at your workplace-it’s such a great way to bring more balance and energy into daily life. Keep sharing the goodness!
@@qigongwithkseny exactly. They have a policy to promote vitality of the workers. The work is emotionaly demanding, so a short practice of Qigong can help to destress. 50% of the people have a chronic disease, that makes selfcare even more important
Great! I'm glad to hear that the side view was helpful. The key thing with the Fountain is the sinking of the weight and gentle flexion and extention of the spine. Keep up the good work!
@@qigongwithkseny Kseny, the Dr won't admit it, so far so good as far as medication and appointments. I feel absolutely amazing. Thank you for taking the time to explain why you move and the reason why breathing is important. ❤️
Gorgeous setting, as always Kseny! You've included all my favourite moves in this practice, (I love the fountain!!), so I'm going to come back to this video regularly. Thank you so much! ❤
Hi Emma, oh that's so sweet! I'm glad the practice was perfect for you and you enjoyed the gentle stretches for the back and spine. 😊 It might become my fav too!
Thanks!
Hi Linda, thank you so much for your support! How did you feel after the session? 😊
As usual, sharing some qigong practice with you made me feel better, reenergized mentally and physically. Always thanks Kseny 😊❤
Hi Paola, I'm so happy to hear that the practice helped you feel re-energized, both mentally and physically! It’s always a pleasure to share these moments with you. Thank you for your kind words, and I’m grateful to be part of your journey. 😊
@@qigongwithksenythank you for sharing knowledge & innerwisdom Kseny. 🙏 M Cossey
Best ever yet for my body in the morning, thank you! And that tree is spectacular!
I'm so happy to hear this was the best practice for your body in the morning! 🌿 Thank you for sharing, and yes, that tree is truly stunning-it adds so much to the peacefulness of the session. Wishing you more wonderful mornings ahead! 😊🌳🙏
Good Morning, hopefully everyone is feeling good. Thank you Kseny💪🏿
Great practice! Love the location as well, especially that magnificent tree! Thank you, Kseny!
Hi Laney, thank you for joining me today. I'm glad the practice resonated with you and brought an element of nature to your home! 🌿😊
Thanks! That felt great! Ready to take on the day! ❤
I'm very glad to hear that you felt the benefits and enjoyed the moves 😊 Have a bright week!!
Great to see you there under the magnolia tree! So funny to see someone passing by. QiGong is just a part of all day life. I will spread it in the place where I work. Have a good day
Hi Ingrid, it’s wonderful to hear that you enjoyed the session under the magnolia tree, I wish we could see more of it. I love that you’re planning to spread the benefits of Qigong at your workplace-it’s such a great way to bring more balance and energy into daily life. Keep sharing the goodness!
@@qigongwithkseny exactly. They have a policy to promote vitality of the workers. The work is emotionaly demanding, so a short practice of Qigong can help to destress. 50% of the people have a chronic disease, that makes selfcare even more important
Wonderful, thank you Kseny ❤🙏
Lovely exercise, and also beautiful setting😊
thank you for joining in. I'm glad it felt good 👍
Great practice, thank you!!!!
I really enjoyed this one! Warmed me up! Thank you kindly 🙏🏻
Dziekuje.dziekuje.Fajne rozciaganie 😊
😊😊😊
Beautiful qi gong session in a amazing place!💖
thank you so much!! Glad you felt nice and rejuvenated after!
Joining you this morning from Seoul! 감사합니다! Thank you!
Wow! That's so cool! I hope you enjoyed the practice and had a great day! 😊
Wonderful practice. So great to feel the energy flow after a good night's sleep. And, the tree is marvelous! Thanks.
Showing The Fountain from side view helped me to understand it better. This one made my morning, thanks for the fresh set!
Great! I'm glad to hear that the side view was helpful. The key thing with the Fountain is the sinking of the weight and gentle flexion and extention of the spine. Keep up the good work!
Good Morning Kseny, from America. What a wonderful way to start your day, thanks.
Good morning to you too! How did you get on with the exercises?
@@qigongwithkseny Kseny, the Dr won't admit it, so far so good as far as medication and appointments. I feel absolutely amazing. Thank you for taking the time to explain why you move and the reason why breathing is important. ❤️
Thank you Kseny! Another great exercise to start the morning💚✨
Thank you Kseny for this precious moment ! 😊
My pleasure! I'm glad you enjoyed the flow. Have a good rest of the week!
Another fantastic video. Perfect for me! Namaste 🙏 ❤
so glad it was helpful!! 😊
Thank you Kisseme!
wow what a picture - nature is amazing - thank you for sharing
🌿😊🌿😊🌿😊
Gorgeous setting, as always Kseny! You've included all my favourite moves in this practice, (I love the fountain!!), so I'm going to come back to this video regularly. Thank you so much! ❤
Hi Emma, oh that's so sweet! I'm glad the practice was perfect for you and you enjoyed the gentle stretches for the back and spine. 😊 It might become my fav too!
Love the natural beauty🙏 great practice
Thank you Maris 😊
Thank you! I enjoyed this session very much. My aching hips got more energi and my soul enjoyed the slow tempo.
Thank you as always kseny ❤
A perfect way to start a new day, thank you!
Thank you, Anders. Have a joyful holiday period and may 2025 bring you good health, peace and joy!
lovely start of the day. Thanks!
thank you for finding the time and practicing with me today! 😊 Have a lovely week!
Thank you ❤
Always with you dear Kseny!
Have a good day from France❤
Hi Marine, thank you for joining in! Same to you, where about are you in France?
@@qigongwithkseny I live in Normandie but I'm Italian. I bread horses with my daughter.
See you tomorrow morning with another lesson! 😘
Thanks for this wonderful stretch.
My pleasure, Linda. Did you feel good after? 😊
Gracias 🎉
😊😊😊
WONDERFUL ❤
That was really nice, just what I needed this morning, thankyou
Merci!! 😊
I really enjoyed this. Thanks!!!
so glad! 😊 keep up the good work!
Thanks❤
merci beaucoup, Emma! 😊
Thank you Kseny❤
🙏🙏🙏
Really like this video. Very helpful
🖐🏼🌈”the Kseny Quigong Wave”😇🙏Altia laying around off camera 📷 😊🐶
😊
A lovely practice
thank you! 😊😊😊
Perfect, and oh, the tree!
Thank you, Marina. It is a gorgeous tree 🌿I wish we could see more of it!
🙏😻💕🦋🌸🧚🙏