LIVE - All The SUPPLEMENTS I Take - Q&A - As A Masters CrossFit Games Athlete
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- As a natural 'natty' masters crossfit athlete, I rely on whole foods and a handful of supplements to perform at the highest levels in CrossFit training and competition. Since my video, "The SURPRISINGLY Few Supplements I take as.a CrossFit Games Athlete", I have made some updates and changes to my daily intake.
During this LIVE Q&A I will share exactly what supplements I take and my thoughts on supplements I DON'T take as well as answer LIVE questions. I'll also share my take on PEDs, steroids, testosterone replacement therapy, and other performance enhancing drugs.
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*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.
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Loved this video, Jason! Super informative. I’ve been thinking about taking creatine for awhile and I think you’ve convinced me!
It was great meeting you briefly at the games! Thanks for being a part of my videos, I really appreciate it! Hope to bump into you again soon.
THANK YOU for the footage!!
Great information!
Twice a day I make an electrolyte drink with a half teaspoon of pink Himalayan salt, 200 mg of magnesium powder, and salt substitute is 690 mg of potassium chloride per 1/4 tsp. I put in a pack of Sunkist orange or grape flavor. These drinks have made a big impact on my workouts.
You've got it dialed in!
I wanted to watch this; however, my yoga class was at this time. Congratulations again, you simply put in the hard work to win. You out worked everyone, enjoyed the moment!
Thanks Ronald!
Great video Jason
Thanks!
CONGRATULATIONS THE CHAMP
3 years in a row
let’s get it the 4 and 5
Like Mayhem likes to do
I'm in lol!
Sorry I missed the live event, but thanks for the opportunity the see the replay 😊 Real interesting stuff!
You bet! Thanks for watching!
that’s awesome 👏🏽 jason! congratulations on your crossfit feat! thank you for sharing your awesome and very knowledgeable! i have been doing crossfit for almost 9 months now i have never done any type of functional fitness before its addictive and fun! i’ve lost 50lbs since starting. As for supplements just aid in your fitness goal combined correct nutrition and sleep absolutely you are correct!!
You're welcome!! You've done amazing work yourself 👏 Welcome to the CrossFit "cult" LOL
Congrats on your 3rd consecutive win! Fellow Mayhem Athlete family member
Mayhem Nation!!
Oh snap, I’m moving to Augusta I hope to see you! I really like your channel! Congratulations 🎉 on 3x win!
If we happen to cross paths, say Hi!
Thanks for the information! I like your stance on Ricky I feel the same way. There are other athletes to root for. Keep trucking JG!
Totally!! Glad you enjoyed the video!
Proper nutrition and sleep are the “buy in” to supplementation.
💯
Awesome catch up, congrats again. Expanding on creatine to help others but the body naturally produces it and taking it as a supplement will help boost its effects. Also, be sure to take K2 with D3 as it helps send the vitamin D to where it needs to go.
Thanks for the info!
@@JasonGrubb do you take K2 with your Vitamin D3? Thanks
Creatine was the first thing I started taking when I started crossfit. I'm still new to crossfit so it's only two and half months.
Great! Keep up the hard work!
Very informative. Thank you for sharing.
Glad you enjoyed it!
Thanks for the rundown. Very helpful
Glad it was helpful!
Hello Jason ! Congrats again and so many thanks for sharing all of your experience !
You didn’t talk about maltodextrine… I thought it was one of the supplements you used to take ? Thank you !
I've never taken it. Must be thinking of somebody else!
@@JasonGrubb probably ! ;)
Well, what do you think about maltodextrine ? Better than gummies ? ;) Thanks !
Great video. Thanks for sharing!
You bet! Thanks for watching!
Hey man, I wanted to ask you if you ever use Romwod?? I forgot to ask while watching your live q and a
I used RomWod for a while and it's great, but I usually just do my own mobility routine during my warmups. I did get a trial of GoWod at the Games and have done a few of those in the last couple weeks... really liking it.
@@JasonGrubb thanks for replying, I appreciate it. I like that you just incorporate mobility into warm ups, I think I'll do the same. Surprisingly I can never 'find time' to do mobility routines by themselves haha
I absolutely understand letting days/weeks pass without even thinking of doing a mobility session lol! With a more involved warmup including mobility, foam rolling, etc, I find I'm avoiding injuries during my workouts and helping my overall mobility.
I am 42 years old and started CrossFit last November. I don’t aspire to be a competitive CrossFit athlete, but do want to get the most out of my workouts and recover effectively. Do you think supplements are beneficial for someone like me doing 3-4 CrossFit workouts per week?
Good sleep and nutrition (I can help with that if you need) are far and above any benefits of supplements. However, if you've got those dialed in and are looking for further gains, go for it (with research and medical clearance).
Most people need to supplement their diet. You should get some blood work done and focus on your deficiencies. For instance somewhere around 80% of people are magnesium deficient. I find if I don’t take a good B complex then my energy levels are lower.
Great video & congrats on 3! Have you ever taken an Omega3 supplement or do you get that from your regular diet?
I aim to get all my healthy fats from diet.
@@JasonGrubb do you worry about mercury in fish and other toxins?
How soon do you eat fruit and take beta alanine before your workout, like 15 min or an hour prior for example? Thanks!
Usually about 30 minutes prior 👊
Fun fact: 2012 I bought creatin (600g) for 23€ on amazon. Now the same product is 41€ 😭
😵
I wouldnt mind having a protein bar from time to time, are there any good ones. every single one that i have eaten is high sugar, and high in crap.
I eat RXbars... they're super simple ingredients and give me what I'm looking for in a bar. Not sure what else is even out there!
@@JasonGrubb yeah those are ok, those are the egg whites and dates ones correct.
Yep
THREE TIMES!!! 👏👏👏
👊
Hey Champ, what is your thought on Beta Alanine, is it worth to consume for crossfit?
I take it, but don't notice if there are significant improvements in my performance.
@@JasonGrubb thnks Champ, keep up the good work👍
are beta alanine and creatine made to give you an adge?
Not necessarily. They are naturally occurring substances that you can get in animal proteins.
TRT
Not on the list James. Sorry to disappoint ya.