The Best Strategy To Get Bigger And Leaner Over Time
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
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0:00 Bigger and leaner through the year
1:01 Why periodize?
2:34 The Plan
3:26 Justification
10:26 Technical stuff
14:58 Modifications - กีฬา
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