Neuroscientist Sid Warrier Hacks for Productivity & Getting Smarter | Karishma Mehta: Realign EP115

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  • เผยแพร่เมื่อ 27 ธ.ค. 2024

ความคิดเห็น • 158

  • @LearningTheLanguage
    @LearningTheLanguage 6 หลายเดือนก่อน +7

    Wow. They way the person was speaking is very calming and soothing. It helps absorb the information without judging yourself. He's a gem.

  • @dmukherjee9397
    @dmukherjee9397 6 หลายเดือนก่อน +10

    This is a lovely episode. Just the fact that Dr Sid said all the ritual that one does say it's in spirituality, manifestation processes , visualization etc whatever it is, if it's giving a frame work for your life and day go for it. We have that dot on the map and the blue line laid out and all the micro-decision choices round the day kind of turns us towards that dot on the map. I loved how he spoke with so much clarity and based only on science evidence over multiple topics. Did not look down on anything and made statements which has been scientifically proven till now.

  • @sbalan007
    @sbalan007 7 หลายเดือนก่อน +8

    Wow! This episode can be called Siddharth ka Karishma!
    On a serious note, the last line that Sid said removed a long standing doubt in my head!
    Thanks a LOT!

  • @kamaldeepk5353
    @kamaldeepk5353 7 หลายเดือนก่อน +7

    This is such an amazing episode. What an enlightenment package.... surrender, conflicts, brain anatomy, ego.. 👌
    Give me the strength to do what is right and give me the wisdom to know what is wrong.

  • @ajanaj1083
    @ajanaj1083 6 หลายเดือนก่อน +3

    Wow.. Loved the way he explains everything in such a simple way. True 👏

  • @karankhanna5214
    @karankhanna5214 8 หลายเดือนก่อน +4

    Wow! What an episode-understanding neuroscience and the brain at this level is necessary! Sid warrier is amazing - thank you humans of bombay and Karishma

  • @sangeetamahindrakar3046
    @sangeetamahindrakar3046 8 หลายเดือนก่อน +3

    I feel very good to hear you dr. I feel your heart is very pure. God bless you beta

    • @humansofbombay2801
      @humansofbombay2801  8 หลายเดือนก่อน

      Thank you so much for watching! 🙏🏻❤️

  • @metamorphosisbymanisha5684
    @metamorphosisbymanisha5684 8 หลายเดือนก่อน +4

    I can reach to deepest level of mediation listening to Dr sid s podcast. Although my mass guided imagination people go into tras so quickly. Recently I started listening to Dr sid and I would say he could be a Master in meditation.. He has something special in his tone.. Peace in mind and something spiritual like blessing of shiva. God bless Dr sidh

  • @harryrockerz
    @harryrockerz 8 หลายเดือนก่อน +4

    Moopre Dr. Warrier! You are a GenZ Sadhguru and I am astounded by how you granularize concepts with such ease. Your almost nirvana sort of demeanor is spectacular and thanks for sharing insights in this show.
    Great going, team and thanks for this podcast. Kindly ensure this becomes a three/five part series. Cheers.

    • @humansofbombay2801
      @humansofbombay2801  8 หลายเดือนก่อน +1

      Such good insights. Thank you so much for watching and sharing your feedback! Hope you have subscribed! 🙏🏻❤️

    • @tab8294
      @tab8294 8 หลายเดือนก่อน

      Lol dont say Genz sadguru, he is a well qualified doctors he completed his MBBS then MD then DM , a 12+ year study !! What qualifications Sadhguru have????

  • @arquiteturafinanceira2025
    @arquiteturafinanceira2025 6 หลายเดือนก่อน +1

    Fantástic!!’ 😊😊😊 Your prayer is called the Serenity Prayer 🙏. Understanding what you can and cannot change comes from your biological brain, but the wisdom to discern the difference comes from faith. Serenity is a peace that only God can provide-the reason behind all things! Faith is distinct from religion.

  • @arunatummala3840
    @arunatummala3840 8 หลายเดือนก่อน +5

    I'm a holistic psychiatrist and I would love to debate Dr Sid. Loved his immense knowledge and his experience. I have my own life experience and would love to compare notes. Ultimately, matters of spirituality can only be subjectively experienced and then one understands what others further along have been saying. It cannot be objectively studied. Also, if your instruments are unable to measure the energies, it does not prove its absence.

    • @Johnnydk62
      @Johnnydk62 6 หลายเดือนก่อน

      The only way you can experience it is to practise it yourself, you can't messure what is not physical in nature. 😉

  • @psychplanet4905
    @psychplanet4905 8 หลายเดือนก่อน +1

    Very profound way of blending psychology, spirituality and neuroscience in a precise way of understanding for humankind👌Love it..

  • @arunatummala3840
    @arunatummala3840 8 หลายเดือนก่อน +2

    Amazing conversation. Loved Dr Sid's last advise. Agree safety and purpose is fundamental to living a good life. Rest all are lessons our life will teach us because we are here for them.

  • @NityaPraveen-e5h
    @NityaPraveen-e5h 8 หลายเดือนก่อน +3

    Such an insane episode! really the confluence of science & spirituality!!

    • @humansofbombay2801
      @humansofbombay2801  8 หลายเดือนก่อน

      We’re so happy to hear this! ❤️

  • @blessme-ng9gu
    @blessme-ng9gu 8 หลายเดือนก่อน +1

    All our Answers come from within spontaneously with sincerity & sanctity of Meditation ❤

  • @archanakhatridas9454
    @archanakhatridas9454 8 หลายเดือนก่อน +2

    Sooooooo relevant...has value for all age groups. Thanks a million Karishma for bringing out the golden nuggets about our brain. Even though I knew some of the things that Dr. Warrier talked about...how beautifully he explains everything.

  • @maheswarinallaswamy8360
    @maheswarinallaswamy8360 8 หลายเดือนก่อน +1

    Truly beneficial conversation especially with Sid 's suggestions for better concentration and better life. Thanks to both of you.❤

  • @vihanavatsalya4730
    @vihanavatsalya4730 6 หลายเดือนก่อน

    One of the most interesting conversations in a podcast!! Thank you to the host and the guest!👍👍🙏❤️

  • @parth3337
    @parth3337 8 หลายเดือนก่อน +1

    The confluence of science and spirituality - the PERFECT realign episode for anyone looking to make a shift in their lives. 🧠

  • @nikikate2840
    @nikikate2840 8 หลายเดือนก่อน +1

    very informative and helpful podcast... Thank you...❤

  • @lalithakrishnamurthy9663
    @lalithakrishnamurthy9663 6 หลายเดือนก่อน +1

    Very valuable conversation and both interviewer and the guest is asking and answeringvaluable and interesting information to the viewer’s and please keep it coming so that we understand the mind and brain and how stress and anxiety mental health topics are discussed more by Indians for Indian people and our lives in India .thanks for sharing this video ❤🎉

  • @aravinddokala4002
    @aravinddokala4002 7 หลายเดือนก่อน +2

    Lovely conversation, best piece of advice at the end :) keeping things simple and prioritize action items would get better and healthy results. Thanks Mr. Sid

  • @suramyasingh4529
    @suramyasingh4529 6 หลายเดือนก่อน

    Superb Episode, Its a pleasure to listen to Dr. Sid. Please bring in more in this series Karishma

  • @desigypsy
    @desigypsy 5 หลายเดือนก่อน

    Perfect episode. Its pleasure to listen doctor’s perception on religion and spirituality

  • @mihirsen7631
    @mihirsen7631 8 หลายเดือนก่อน +1

    Very insightful conversation. Neuroscience defines many aspects of our mind, as nicely explained by Dr. Sid Warrier.
    While our mind has the power to elevate ourselves like a friend, it can also degrade our mind like an enemy of the self, which is profoundly expressed in the Bhagavat Gita chapter 6, verse 5 as follows:
    "uddhared ātmanātmānaṁ nātmānam avasādayet
    ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ."

  • @noorierao7431
    @noorierao7431 6 หลายเดือนก่อน

    What an interesting, intellectual, engaging conversation!!! I enjoyed every second of it!! Love both of you!!🙏

  • @Gauravchaudhri99
    @Gauravchaudhri99 8 หลายเดือนก่อน +3

    All your episodes ,prodcasts are always teaches us something amazing, interesting

    • @parth3337
      @parth3337 8 หลายเดือนก่อน

      Do subscribe sir & hit the bell icon

    • @humansofbombay2801
      @humansofbombay2801  8 หลายเดือนก่อน +1

      So Glad to hear that!🙏🏻❤️

  • @chintanpanchal2005
    @chintanpanchal2005 7 หลายเดือนก่อน

    What a Masterpiece!!!😍😍😍 Great podcast to enhance the emphasis of spirituality and science in life!!! We need to separate ourselves from knowledge!!!😍😍😍

  • @blessme-ng9gu
    @blessme-ng9gu 8 หลายเดือนก่อน +1

    Loving Surrender is when Ego takes de back stage 🎉 its to resign, submission of ones Ego unto non self . . . . a sacred entity held within, tho' it has its outer expressions. ❤

  • @YusufKhan-mq7mn
    @YusufKhan-mq7mn 8 หลายเดือนก่อน +3

    This show is the best and karishma mehta is the best interviewer❤

  • @arunatummala3840
    @arunatummala3840 8 หลายเดือนก่อน +1

    It's not about just the thought. It's about the emotional state.

  • @blessme-ng9gu
    @blessme-ng9gu 8 หลายเดือนก่อน +3

    Hindu psychology & physiology is so profoundly deep, it aptly explains de intrinsic workings of our countless human nerve points, & how its motionless & again awakens in de kundalini . . . . awakening

  • @Thankgodthereisnogod
    @Thankgodthereisnogod 8 หลายเดือนก่อน +1

    Sid is besttttt ❤️ great episode..! Thanks

  • @MAHESHWARKHAIRWAR999
    @MAHESHWARKHAIRWAR999 4 หลายเดือนก่อน

    proudly says good podcast channel sister best wishes 🙏🙏🙏

  • @mysoulanddivine
    @mysoulanddivine 8 หลายเดือนก่อน +1

    Amazing, Dr Sid!👍Healthy mix of medical, psychology and spiritual...

  • @cathyjennings5580
    @cathyjennings5580 6 หลายเดือนก่อน +1

    Meditation to escape to HEALTHY GROWTH TO HEALTHY EXPANSION, BRIGHTER, AWAKE, AWARENESS HEALTHING ACTIONS . FREEDOM TO FEEL WELLNESS !!! ❤❤❤❤❤❤❤❤

  • @raoniyati
    @raoniyati 5 หลายเดือนก่อน

    Wow ! Bomb podcast 🎉

  • @vilohitsroom7890
    @vilohitsroom7890 6 หลายเดือนก่อน

    Very well explained ,tk u so much sharing the knowledge very much required for all to know about these facts 🎉🎉🎉🎉

  • @heatherjackson7961
    @heatherjackson7961 7 หลายเดือนก่อน +2

    Karishma again, wonderful content. I am a big fan of your channel and keep looking forward to all your episodes. By chance I happened to meet this enlightened master in South India at an ayurvedic hospital. This guy is unexplored by anyone so far but is the real deal. His wisdom is coming from a much deeper place that is not learnt from books. Please share me your mail ID and I will send his details. If you get him on your channel, trust me, you will break the internet. He is unlike any spiritual master you would have ever met. He looks like one of us, works for a living, doesn't go around claiming to be an enlightened master, is married with kids and family, has no followers, takes no money and in the truest sense a real embodiment of Karma Yogi. The world needs to meet him and listen to him. When you think people can benefit from listening to Urfi Javed, I am sure he can definitely add more value. Please don't go by what I say, please talk to him, meet him and make your own judgement 😊

    • @katnisseverdeen2.016
      @katnisseverdeen2.016 6 หลายเดือนก่อน

      Wow! This sounds exactly like the kind of person I need to learn from. I hope she reaches out to him and gets him on her podcast.

  • @tandrachatterjee2329
    @tandrachatterjee2329 4 หลายเดือนก่อน

    Excellent conversation

  • @gurmukhghuldu
    @gurmukhghuldu 8 หลายเดือนก่อน +2

    One of the most comprehensive discussion on a complex subject is most admirable. Thanks to both of you.

  • @shivammaurya1761
    @shivammaurya1761 8 หลายเดือนก่อน +1

    An episode full of learnings ❤

  • @ALOKKUMARNAYAK-yu8vs
    @ALOKKUMARNAYAK-yu8vs 7 หลายเดือนก่อน

    Loved It Kari Ma'am and Sid Sir❤❤❤❤❤

  • @kk99922b
    @kk99922b 7 หลายเดือนก่อน +2

    Mahadev is the Supreme God of universe 🙏 Har Har Mahadev 😊❤🙏🔱🕉😍🙏

  • @mohitamhaskar2604
    @mohitamhaskar2604 8 หลายเดือนก่อน +3

    The episodes just keep getting better and better🔥🤌🏻

    • @humansofbombay2801
      @humansofbombay2801  8 หลายเดือนก่อน

      We’re so glad to hear that! ❤️

  • @anantkaushik5822
    @anantkaushik5822 8 หลายเดือนก่อน

    One of the best podcast episodes! ❤️

    • @humansofbombay2801
      @humansofbombay2801  8 หลายเดือนก่อน

      Thank you for watching! 🙏🏻❤️

  • @cathyjennings5580
    @cathyjennings5580 6 หลายเดือนก่อน +1

    Eustress is GOOD FOR US HUMANS!!!

  • @balajiprasanna945
    @balajiprasanna945 8 หลายเดือนก่อน

    Omg. This episode is soooo good 😭💙

  • @akshaylohar4009
    @akshaylohar4009 4 หลายเดือนก่อน

    Thankyou ❤

  • @pallavishaktawat4129
    @pallavishaktawat4129 8 หลายเดือนก่อน

    One of the most useful and interesting talk that I have heard.

  • @mdp4721
    @mdp4721 7 หลายเดือนก่อน

    Brilliant insights ! Great Interview ....

  • @jistha9896
    @jistha9896 8 หลายเดือนก่อน

    Thank you soooooo much.... Finally dream come true with this episode... Love you both...

    • @humansofbombay2801
      @humansofbombay2801  8 หลายเดือนก่อน

      We’re so glad. Thank you so much! ❤️

  • @sakshiupadhyay2816
    @sakshiupadhyay2816 8 หลายเดือนก่อน +1

    love this episode

  • @lifestyles3272
    @lifestyles3272 8 หลายเดือนก่อน +1

    This video is a keeper. Two young people discussed such complex issues and made it so simple
    Thank you to both of you
    I have been reading and experiencing most of things you discussed and evolved to live as peaceful as possible

  • @jayasreeyadalam547
    @jayasreeyadalam547 7 หลายเดือนก่อน

    Excellent putting in to practice is the challenge

  • @purveshyesaji8208
    @purveshyesaji8208 8 หลายเดือนก่อน

    I'm loving this series

  • @blessme-ng9gu
    @blessme-ng9gu 8 หลายเดือนก่อน

    Life is One Long study of Experiences ( best seen objectively enjoyed watched in a detached manner ) . . . . . . in our continuous journey for fulfillment, thru' human Evolution. ❤ 🎉 ❤

  • @RakshaRS
    @RakshaRS 8 หลายเดือนก่อน +1

    Great episode!

  • @madhurikondavaty1725
    @madhurikondavaty1725 6 หลายเดือนก่อน

    What are the electric signals produced in sadhak which give a check point to few things

  • @jayachandranthampi4807
    @jayachandranthampi4807 6 หลายเดือนก่อน

    Good talk....people read, hear to various scientist or artists or masters etc, we filter and digest the way we want it. It's like food. Ancient texts, art works etc get polluted in language. So they use mathematics in science as it's fixed value unlike language or words. Example: positive thinking....what does even mean? Can it be only Good things? Not at all, even so called bad be positive. Anything "Postured" (acted with) with an intent for a result is
    "Pose - It - Ve". One must posture it. Gita is meditation or sleep or yoga nidra explained. The internal yoga of knowledge, action & Experience is Jnana, karma & bhakti. It's informed Imagination practically done. Gita was given to Arjuna directly & rest all knows it through Sanjaya - a professional & sleep. Why professional directly & sleep (Sanjaya, a servant to blind king)? Gita happens for rest in sleep & for a qualified in practise. So, it's not for all. The primate brain (blind king) learn about body, mind union in & through sleep. A professional can do it with practise. Thus it's How to Sleep & how to meditate (informed Imagination). States of deficiency versus sufficiency. That's what decides the result - driven by genetic with help of environment.

  • @balajibasu1237
    @balajibasu1237 8 หลายเดือนก่อน

    Excellent episode. 😊😊

  • @janakthapa6255
    @janakthapa6255 8 หลายเดือนก่อน

    Learnt so much about neuroscience from Sid warrier!

  • @KrishnarajendraKaranthN1984
    @KrishnarajendraKaranthN1984 8 หลายเดือนก่อน +2

    Watching from Kalyan, Mumbai on April 19, 2024

    • @Herukamahesh
      @Herukamahesh 8 หลายเดือนก่อน

      What is the relavence for this information 😂

  • @cathyjennings5580
    @cathyjennings5580 6 หลายเดือนก่อน

    We r humans! Wonderful created !! Balanced!! 😊 Harmonious bodies!!😊❤
    Manmade copies is NOT HEALTHY.. OUR EARTH IS OUR HEALING FOODS. WATER & AIR KEEPS US ALIVE. RESPECT OUR EARTH, AIR & WATER. & KEEP OUR SOILS HEALTHY .
    MINERALIZED. KEEP POISONS AWAY FROM OUR BODIES . ETC. WE NEED CLEAN AIR NATURALLY. ❤❤❤❤❤❤❤

  • @jeweljose9631
    @jeweljose9631 8 หลายเดือนก่อน

    Amazing! ❤

  • @devraashi1449
    @devraashi1449 8 หลายเดือนก่อน +2

    The basics of neuroscience explained in such an interesting way! 😮

  • @neelsharma5671
    @neelsharma5671 8 หลายเดือนก่อน +1

    Meditation can eliminate Medication❤

  • @nitin12372
    @nitin12372 6 หลายเดือนก่อน

    Grt eps🎉

  • @theressrikanth9985
    @theressrikanth9985 8 หลายเดือนก่อน

    I am loving this conversation soo much 🥰Thank you both ,and thanks to universe. I feel so blessed myself hearing this 🥲🥰🙏🙏

  • @arkude
    @arkude 8 หลายเดือนก่อน

    Simply magnificent! So much respect!

  • @nishashah95
    @nishashah95 8 หลายเดือนก่อน

    What an interesting episode!!

  • @myhandle321
    @myhandle321 8 หลายเดือนก่อน +2

    what is spiritualism btw? if not living a good life by eating healthy food and work. Update : glad that Sid and I think on the same line.

  • @maheshdebata2991
    @maheshdebata2991 6 หลายเดือนก่อน

    ଧନ୍ୟବାଦ୍

  • @gajjarkush172
    @gajjarkush172 8 หลายเดือนก่อน

    nice art 🖼️ in background! 👌🏻

  • @shresthpoddar8266
    @shresthpoddar8266 8 หลายเดือนก่อน

    Brillance!

  • @nwitabhowmick1466
    @nwitabhowmick1466 8 หลายเดือนก่อน

    Can you please suggest me what meditation I should buy form doctor Joe ??

  • @abhihotguy48
    @abhihotguy48 8 หลายเดือนก่อน

    Simply amazing 🤩❤

  • @Aartipakar-uo3pj
    @Aartipakar-uo3pj 8 หลายเดือนก่อน +1

    Wow I finally understand the brain & the impact of my thoughts. Thank you humans of Bombay for this!! Dr sid warrier amazing! 📿🙏🏻

  • @BookofE
    @BookofE 6 หลายเดือนก่อน

    GREAT video! Spiritual Power of Man’s Word by Pramahansa Yogananda might Bea old read also ?

  • @radheshyamnandan2532
    @radheshyamnandan2532 7 หลายเดือนก่อน

    Karishma, Please do a Podcast with Lt Col Manoj Kumar Sinha

  • @arquiteturafinanceira2025
    @arquiteturafinanceira2025 6 หลายเดือนก่อน +11

    Ayurveda is a 6000 year old ancient medicine . Shouldn’t you learn more about it while you are so young ?

  • @yamimiyura9053
    @yamimiyura9053 7 หลายเดือนก่อน

    Love it

  • @Rahul-hn1iq
    @Rahul-hn1iq 8 หลายเดือนก่อน +1

    Dr Sid has evolved over the period of time. Trust me, he will be instrumental in making India better.😊😊
    Also watch the Dr K podcasts. They are amazing. 😊

  • @PriyamvadaMangal
    @PriyamvadaMangal 8 หลายเดือนก่อน

    thank you

  • @meeranarvekar8568
    @meeranarvekar8568 8 หลายเดือนก่อน

    Dr Sid ...is reading a better way to educate oneself or watching podcasts?

  • @krittikasingh494
    @krittikasingh494 7 หลายเดือนก่อน

    why is this not on Spotify?

  • @trueman5948
    @trueman5948 7 หลายเดือนก่อน

    90 % of human suffering is created by close ppl around u. Character assasination the most rude form exists since stoneage.
    Otherwise there is very less suffering.....

  • @cathyjennings5580
    @cathyjennings5580 6 หลายเดือนก่อน

    Meditate of a variety of methods. A quiet Time to connect with self. Freedom.
    Freedom to feel better. Meditation is a health remedy CALM COOL HEAEDED, THOUGHTS COLLECTED STANDING FIRM !! CORRECTION. FREEDOM FROM DISTRESSES.

  • @4512gav
    @4512gav 6 หลายเดือนก่อน

    All these things are told to us by bhagwan Krishna in Bhagavad geeta. Doing our duty ( dharma) so that our ego is not fed. By doing this we are not giving rise to wrong intentions in our own head.
    Do Samarpan of our actions to bhagwan and not attaching to fruits will help detach from the actions.
    The reason y mental health is not easy to understand may be because our intentions , actions and circumstances, past experiences,external influences are different in each situation because of which we should do what's required. Doing other things might end up causing more confusions and instability to our mind because of which we end up making wrong decisions in life.

  • @arunatummala3840
    @arunatummala3840 8 หลายเดือนก่อน +1

    Have you studied Ayurveda? How can you advise anyone on something you have not studied?

  • @pooja86100
    @pooja86100 7 หลายเดือนก่อน

    This is episode is everything one needs to know in terms of social- psycho-spiritual well being.

  • @maheshdebata2991
    @maheshdebata2991 6 หลายเดือนก่อน

    Left and right represent prakruti and purusa or in other word male and female or in other word apara and para (chetana) and so on.....

  • @arquiteturafinanceira2025
    @arquiteturafinanceira2025 6 หลายเดือนก่อน

    Wonderful interaction 🎉❤On a growth mind set subject , I ask , not believing on past regression ( read Brian Weiss Md book - Many masters , many lives) isn’t a fixed mind set for such a Incredible mind as yours Dr. W?

  • @purnimabhatnagar4435
    @purnimabhatnagar4435 6 หลายเดือนก่อน +1

    THE anchor should be loud and should articulate in a clear way..

    • @manjusingh7182
      @manjusingh7182 6 หลายเดือนก่อน

      She is not an anchor. Podcast show is just like normal conversation. No need to sought out and attract everyone's attention. Who have interest in this stuff one would like to watch.

  • @cx369
    @cx369 8 หลายเดือนก่อน

    the 3hrs. cooked food is the practice we jain follow..Jain Shastra told this for millions of years ago.. Also, Jain Monks and Jain Shrawakas believe in Surrender.. Bhagwan Mahaveer is MAHA VEER just because of Surrender.. Jain Monks surrender every thing, even their cloths to achieve the greatest stage of salvation..

  • @bbtiwari6837
    @bbtiwari6837 6 หลายเดือนก่อน

    Hare Krishna🙏 📢
    EKADASHI REMINDER📢
    Name : *NIRJALA EKADASHI*
    Date:- *18th June 2024 (Tuesday)*
    Fast Breaking Time:- *Next day, 19th June (Wednesday) between ( 5:23 AM to 07:30 AM)*
    Kindly avoid grains.🙏
    Keep fast and Chant more and more rounds of Mahamantra 📿 for the pleasure of Krishna.😇
    Happy Ekadashi🙏🏻🙏🏻

  • @RashmiPati
    @RashmiPati 8 หลายเดือนก่อน

    Good podcast but excessive ads killing it

  • @rajeevanc3692
    @rajeevanc3692 7 หลายเดือนก่อน

    Om namassivaya

  • @AnjuSingh-ov2qr
    @AnjuSingh-ov2qr 8 หลายเดือนก่อน +1

    Please invite j Sai Deepak and Anand rangnathan and Vikram sampath please 😢😢

  • @bhanusingh5698
    @bhanusingh5698 5 หลายเดือนก่อน

    @karishmamehta please invite Vraj Bihari Pr to your podcast. He is a monk in ISKCON Chowpatty. It would be Perfect Realign episode.