I take omega 3s, and the majority of them from different companies cause pain and weakness in one of my knees and joint ! And I don't know why ! ? It was not like this before .
I think I have seen benefits from Omega 3's in Cod Liver Oil; my skin primarily, less dry of skin and less likely to get jock itch. I think the D and A contribute to it not just the omegas, as i have taken flax seed oil and didn't like it, no benefit and my body had some issues sometimes when I took it.
No benefits I noticed at ALL! However, I did notice a queasy stomach. I don't think my liver likes it! I have tried over the years because it's sooo promoted!! You have set my liver free! No more trying. I do muscle testing and at times I tested positive for it, but honestly more negative responses! I'll just stick to my occasional can of sardines and other fatty fish.😊 Thanks for your videos!
To know if it's really causing trouble, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
I love your sense of humor and I had never heard it explained this way. I am insulin resistant and recently started taking liquid Omega 3 a few weeks ago, a very good brand, and lately I have been having minor headaches and more anxiety so I am going to back no fish oil for a few weeks and see if that helps. Thanks!
Totally agree!!!! I started taking omega 3 and developed heart palpitations because I already was too stressed and sleep deprived. So I'm off them for now.
High levels of omega 3 can increase blood sugar and glucose levels, resulting in glycemic control deterioration. Increased glucose creates increased insulin, which can create insulin resistance. 3.8 grams omega 3 is the limit for most people, then problems start after that. I'm struggling to stay under the limit because I consume too much. Omega 3 per item all wild caught, grass fed, pasture raised: can of herring 1.440g, can of sardines 2.200g, can of mackerel 2.029g, 5oz salmon 1.478g, 6oz salmon 1.774g, 7oz salmon 2.070g, egg 0.300g, extra virgin olive oil 0.76g, beef 0.84g then flax, chia, hemp are high in omega 3 but the body only processes less than 0.5%, so all seeds together equate to less than 1 gram of usable omega 3
right, and the reason it increases sugar levels is because what I talk about in this video. So you listed averages above, but what will really be helpful to understand is that it varies from person to person, and you can figure out how much YOU can actually tolerate by looking at your body chemistry. If you're leaning too anabolic, you can tolerate a lot more. If you're leaning too catabolic, even small amounts can make you worse. You can learn how to look at your body chemistry at home in our free digestion course here: kickitnaturally.com/course and you can learn more about how we become insulin resistant with my new video here: th-cam.com/video/7sRC1RJpkDA/w-d-xo.html Let us know what you find when you look at your body chemistry. We'd love to hear about it.
Hello Mr.TCHale...... You are the first one on TH-cam (I've watched a LOT) that has been talking about this catabolic imbalance problem, I've been dealing with severe insomnia for so long, severe constipation, severe fatigue and it as I thought I was doing the right things f. example consuming a lot of Omega 3's, evoo,flaxseed oil, chia seeds, flax seeds, hemp seed oil, fish oil, pumkin seed oil, oil of oregano and I also eat eggs, eat a lot of fiber...... everyone one talks about how important this is.... and I take magnesium at night..... I just ordered your book "Kick your fats in the nuts", and I will make some changes in my supplementation. Thank you. Sincerely Gestur from Icelaand :)
some of those things MIGHT be right for you if your constipation is caused from being way too anabolic. That imbalance can actually cause insomnia for some people. But as you will learn in my book, the most important thing is to look at your chemistry to get idea of what is really going on instead of taking remedies according to symptoms. Let us know how it goes.
🎯 Key Takeaways for quick navigation: 00:00 🐟 *Misconceptions about Omega-3's* - Discusses the prevalent belief about the universal benefits of Omega-3 fatty acids. - Contrasts the general perception with the reality that not everyone benefits from increased Omega-3 intake. - Omega-3's are often promoted universally as being beneficial for health. - Not all individuals experience health benefits from Omega-3 supplementation. - Overconsumption without understanding individual needs can lead to health complications. 01:29 🚫 *Disclaimer and Importance of Individual Differences* - Provides a disclaimer about the content not being medical advice and emphasizes individual variations in health. - The information presented is for educational purposes, not medical advice. - Individual responses to supplements vary based on bioindividuality. - Consultation with a healthcare professional is essential before making health-related decisions. 01:57 ⏰ *Understanding Body's Circadian Rhythms* - Explains the body's natural circadian rhythms at the cellular level and its significance in health. - The body operates in catabolic and anabolic states at different times for energy and repair. - Imbalances in these states can lead to various health issues. - Understanding these rhythms can help tailor health strategies for individuals. 03:25 🔄 *Effects of Omega-3 on Catabolic Imbalance* - Discusses the impact of Omega-3 Fatty Acids on individuals stuck in a catabolic state and the resulting health complications. - Omega-3s can exacerbate existing catabolic imbalances in the body. - Common health issues arising from prolonged catabolic imbalance include diarrhea, insomnia, and cardiovascular problems. - Overemphasis on Omega-3s can worsen certain health conditions, especially when there's an imbalance. 04:51 🩺 *Concerns for Specific Health Conditions* - Highlights concerns related to type two diabetics and cardiovascular patients consuming Omega-3 Fatty Acids. - Omega-3s can increase insulin resistance, posing risks for diabetics. - Cardiovascular patients may experience increased inflammation due to insulin resistance. - Current recommendations may need reevaluation based on new research findings. 07:16 🧪 *Balancing Health Issues with Omega-3s* - Explains how Omega-3 Fatty Acids can alleviate specific health issues by addressing imbalances but cautions against indiscriminate use. - Omega-3s can help address issues like depression, anxiety, and ADHD related to anabolic imbalances. - Indiscriminate use without considering individual health contexts can lead to adverse effects. - Emphasizes the need for personalized health approaches rather than one-size-fits-all solutions. Made with HARPA AI
There are some types of headaches that can be caused by what we call a catabolic imbalance, and all omega 3s are pro-catabolic. But to know where your chemistry really is, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Could you please provide references for how Omega III fatty acids promote insulin resistance and are pro-catabolic? In addition as most of the Standard American Diet has pro-inflammatory Omega 6 concentrations that are high, would it be a good idea to measure the Omega 3-6 ratio and supplement accordingly to have a better balance? Interested in your comments and thoughts.
Thanks John. If you're a health pro, I go a lot more into this in my book, Health Pro Results and you can download that for free here: sixfigurehealthpro.com/book You can also google omega 3s and Ray Peat or Guy Schenker and they have a lot of work on the insulin resistance stuff. The pro-catabolic aspect we learned from Dr. Emanuel Revici, featured in the book, The Doctor Who Cured Cancer. The omega 3, omega 6 balance is important, but the omega 3s are still problematic for those individuals discussed in this video no matter what the ratio. Hope that helps.
REDUCE-IT study was heavily scrutinized for cherry picking test subjects, unusual dosage, funded by a fish oil based drug company Vascepa, and essentially poisoning the placebo group with mineral oil. I find it appalling that legit doctors still use that study as the only good case for fish oil supplements. I still believe fish oil is healthy for other things, but particularly derived from eating fish. But there is no research that im aware of that supports efficacy of any fish supplements for the heart. Probably due to oxidation and absorbtion.
I learned first hand that Omega 3s can keep you up at night. My sympathetic nervous system shot through the roof. Heart was speeding, sweating at the same time I had a clear brain. Ima take them early in the day now Lol
"The bull in the china shop knocked off my glasses" LOL! 😂 Thanks for this video, like most (everyone), I had no idea I probably am doing wrong by taking omega 3s when insulin resistant! And I'm really on a mission right now to tackle these annoying ailments that are making me feel like crap! I do know that I am insulin resistant, and I'm going to STOP the omega 3 supplement and see if I get any improvements. I will find something else to take for joint pain/inflammation. Any suggestions on that?
We talk about that here: th-cam.com/video/V96AeXXQk0I/w-d-xo.html But with lots of ailments, our best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
I do my best not to consume refined carbs and inflammatory foods & oils. No colored drink as much as possible. California Gold fish oil helped me lessen pain brought about by sciatica. It was the only supplement I took that time. Then I learned about Vit. D3 & K2 M7. I am pain free and can walk without cane. I took 3x dose more than the RDA.
Speaking of cicadeum rhythm, I am stuck in a night owl schedule and it's been such a bear trying to get out of it. What can I do to go from night owl to day person?
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Thanks for the video, great content. I have PA and I don’t know if my body is leaning more to anabolic or catabolic. Would you recommend omega 3 for people with psoriasis or any inflammatory disease? Thanks a lot for your help. I understand this question is tricky and I understand the nuances. Thanks again
Yes, we hear this a lot, and this video explains why being overly catabolic can cause insomnia: th-cam.com/video/3A-6QBWMWVw/w-d-xo.html But Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Hi, I can't make recommendations unique to an individual, but if a person was already too catabolic, omega 3s can surely be problematic. This video can help a person figure out if they are leaning too catabolic or not. th-cam.com/video/bhYhU2_LSfM/w-d-xo.html
If your supplements have added synthetic vitamins such as di alpha tocopherols, they are very unhealthy .experiments, on the animals shown, they cause cancer. Stay away from any form of synthetic vitamins . The majority of fish oils, even from high-quality companies, add synthetic vitamins to it 🤨 Read the description of the products very carefully .
There are a variety of causes that can create insomnia: Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. That way you know if omega 3s are making you worse or not. You can find that free course here: kickitnaturally.com/course and this video explains the most common causes of insomnia: th-cam.com/video/3A-6QBWMWVw/w-d-xo.html Come back and let us know how it goes.
HI @CrazyLesser, I can't make any specific suggestions to someone who is not a client. The important message to get from this video is the harm that can come for some folks when they take too much.
I thought that fish oil`s omega 3`s makes blood rare, what is beneficial in diabeties thick blood. There is any evidence about your knowledge in this matter ?
I get omega 3 from cold pressed canola oil, it is very anti-inflammatory, but I don't eat it every day, I mostly use Ghee for cooking and tallow as a moisturizer for my skin.
That's okay. It's not actually my theory. But what's great is once you understand how to look at your body chemistry, you can test it out for yourself. The only results that really matter for you are the results you see.
My son is insulin resistant and he takes sea buckthorn oil. Should he stop taking it. I was told that omega 7 can help with weight loss as he is struggling to lose weight. How do you check to see if you are stuck in anabolic state or not
I can't say what he should or should not do, but if I was insulin resistant, I would not be taking something with a lot of fatty acids. If he can't lose weight, there are always malfunctions or mistakes being made. He should read my book, Kick Your Fat in the Nuts. You can get it totally free here: kickitnaturally.com/free/ That book will also teach you how to figure out if a person is leaning too far on the catabolic side.
very problematic , most companies use artificial vitamin e as DL form as antioxidant , plus it depends how they are processed, the test with the foam penetration for example, I still can't tolerate omega 3 supplements, even if as TG form
It may be that you're already leaning too catabolic as well. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Hello. Why do PPIs help someone and not help someone? I realize whenever I think of my symptoms that they get worse that there's actually a lot in my head. Is that possible? It helps me a lot when I'm in the sun and I don't think about it all. Thank you hello
Hi Riki, PPIs only cover up the symptom by turning off stomach acid. But if it doesn't turn off acid all the way, the person will still feel it, often even more. Because reflux is actually caused by NOT ENOUGH stomach acid. Learn more here: th-cam.com/video/ZDTUrYGVu7Q/w-d-xo.html
I've started using Hcl and Acv for 15 days but I still have heartburn and chest pain. The symptoms can't seem to subside. I don't understand this at all. I try not to eat sugary food or drink coffee for a long time. I'm thinking of trying the PPIs the doctor prescribed to make at least these symptoms go away.
@@riki1513 You definitely want to go through our free digestion course to learn more. It can take a lot more than just adding more acid for some people. Some folks also need to wipe out an overgrowth, or possibly even correct a hiatel hernia. You can find the link to the free course in the description above.
i am catabolic at night and anabolic in the day, no sure why. i am tired in the day and more energetic at night. anyone out there who has the same problem?
I woudn't just go off of being tired or not. I like to see people look at their chemistry to determine if they are leaning one way or the other. This video gives more insights: th-cam.com/video/bhYhU2_LSfM/w-d-xo.html
We like to see them fix the actual underlying cause of those issues. Our video on depression might give you some insights: th-cam.com/video/G89ESy9vLJI/w-d-xo.html and this video on why people use specific supplements for depression could be helpful too: th-cam.com/video/ccQ3Xq17XLo/w-d-xo.html But Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
What's great @Alek Kostanyan is you can watch your body chemistry and figure out if you're creating a problem or not. Does an imbalance improve when you stop the omega 3s, etc. Then, you can know if it's fiction FOR YOU, and that's what really matters. This video can show you how to figure out if you're already leaning too far on that catabolic side: th-cam.com/video/bhYhU2_LSfM/w-d-xo.html Let us know how it goes.
Let us know if you've seen benefits from taking omega 3 fatty acids.
I take omega 3s, and the majority of them from different companies cause pain and weakness in one of my knees and joint ! And I don't know why ! ? It was not like this before .
Been taking it for years. I am 65 and on no meds.
I think I have seen benefits from Omega 3's in Cod Liver Oil; my skin primarily, less dry of skin and less likely to get jock itch. I think the D and A contribute to it not just the omegas, as i have taken flax seed oil and didn't like it, no benefit and my body had some issues sometimes when I took it.
No benefits I noticed at ALL! However, I did notice a queasy stomach. I don't think my liver likes it! I have tried over the years because it's sooo promoted!! You have set my liver free! No more trying. I do muscle testing and at times I tested positive for it, but honestly more negative responses! I'll just stick to my occasional can of sardines and other fatty fish.😊 Thanks for your videos!
This video is spot on. My glucose has skyrocketed. I’ve gained so much weight taking this not to mention my blood pressure and water retention.
To know if it's really causing trouble, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I love your sense of humor and I had never heard it explained this way. I am insulin resistant and recently started taking liquid Omega 3 a few weeks ago, a very good brand, and lately I have been having minor headaches and more anxiety so I am going to back no fish oil for a few weeks and see if that helps. Thanks!
Totally agree!!!!
I started taking omega 3 and developed heart palpitations because I already was too stressed and sleep deprived.
So I'm off them for now.
High levels of omega 3 can increase blood sugar and glucose levels, resulting in glycemic control deterioration. Increased glucose creates increased insulin, which can create insulin resistance. 3.8 grams omega 3 is the limit for most people, then problems start after that. I'm struggling to stay under the limit because I consume too much. Omega 3 per item all wild caught, grass fed, pasture raised: can of herring 1.440g, can of sardines 2.200g, can of mackerel 2.029g, 5oz salmon 1.478g, 6oz salmon 1.774g, 7oz salmon 2.070g, egg 0.300g, extra virgin olive oil 0.76g, beef 0.84g then flax, chia, hemp are high in omega 3 but the body only processes less than 0.5%, so all seeds together equate to less than 1 gram of usable omega 3
I forgot to add cod liver oil 0.850g omega 3
Egg is 0.330g, not 0.300 just fixing another typo
right, and the reason it increases sugar levels is because what I talk about in this video. So you listed averages above, but what will really be helpful to understand is that it varies from person to person, and you can figure out how much YOU can actually tolerate by looking at your body chemistry. If you're leaning too anabolic, you can tolerate a lot more. If you're leaning too catabolic, even small amounts can make you worse. You can learn how to look at your body chemistry at home in our free digestion course here: kickitnaturally.com/course
and you can learn more about how we become insulin resistant with my new video here: th-cam.com/video/7sRC1RJpkDA/w-d-xo.html
Let us know what you find when you look at your body chemistry. We'd love to hear about it.
Hello Mr.TCHale...... You are the first one on TH-cam (I've watched a LOT) that has been talking about this catabolic imbalance problem, I've been dealing with severe insomnia for so long, severe constipation, severe fatigue and it as I thought I was doing the right things f. example consuming a lot of Omega 3's, evoo,flaxseed oil, chia seeds, flax seeds, hemp seed oil, fish oil, pumkin seed oil, oil of oregano and I also eat eggs, eat a lot of fiber...... everyone one talks about how important this is.... and I take magnesium at night..... I just ordered your book "Kick your fats in the nuts", and I will make some changes in my supplementation. Thank you. Sincerely Gestur from Icelaand :)
some of those things MIGHT be right for you if your constipation is caused from being way too anabolic. That imbalance can actually cause insomnia for some people. But as you will learn in my book, the most important thing is to look at your chemistry to get idea of what is really going on instead of taking remedies according to symptoms. Let us know how it goes.
@@KickItNaturally I will thank you.
My mood seems better when I take omega 3s! I lean more anabolic.
finally a wise man.
I appreciate that.
🎯 Key Takeaways for quick navigation:
00:00 🐟 *Misconceptions about Omega-3's*
- Discusses the prevalent belief about the universal benefits of Omega-3 fatty acids.
- Contrasts the general perception with the reality that not everyone benefits from increased Omega-3 intake.
- Omega-3's are often promoted universally as being beneficial for health.
- Not all individuals experience health benefits from Omega-3 supplementation.
- Overconsumption without understanding individual needs can lead to health complications.
01:29 🚫 *Disclaimer and Importance of Individual Differences*
- Provides a disclaimer about the content not being medical advice and emphasizes individual variations in health.
- The information presented is for educational purposes, not medical advice.
- Individual responses to supplements vary based on bioindividuality.
- Consultation with a healthcare professional is essential before making health-related decisions.
01:57 ⏰ *Understanding Body's Circadian Rhythms*
- Explains the body's natural circadian rhythms at the cellular level and its significance in health.
- The body operates in catabolic and anabolic states at different times for energy and repair.
- Imbalances in these states can lead to various health issues.
- Understanding these rhythms can help tailor health strategies for individuals.
03:25 🔄 *Effects of Omega-3 on Catabolic Imbalance*
- Discusses the impact of Omega-3 Fatty Acids on individuals stuck in a catabolic state and the resulting health complications.
- Omega-3s can exacerbate existing catabolic imbalances in the body.
- Common health issues arising from prolonged catabolic imbalance include diarrhea, insomnia, and cardiovascular problems.
- Overemphasis on Omega-3s can worsen certain health conditions, especially when there's an imbalance.
04:51 🩺 *Concerns for Specific Health Conditions*
- Highlights concerns related to type two diabetics and cardiovascular patients consuming Omega-3 Fatty Acids.
- Omega-3s can increase insulin resistance, posing risks for diabetics.
- Cardiovascular patients may experience increased inflammation due to insulin resistance.
- Current recommendations may need reevaluation based on new research findings.
07:16 🧪 *Balancing Health Issues with Omega-3s*
- Explains how Omega-3 Fatty Acids can alleviate specific health issues by addressing imbalances but cautions against indiscriminate use.
- Omega-3s can help address issues like depression, anxiety, and ADHD related to anabolic imbalances.
- Indiscriminate use without considering individual health contexts can lead to adverse effects.
- Emphasizes the need for personalized health approaches rather than one-size-fits-all solutions.
Made with HARPA AI
cool
Why the heck am getting headaches everytime i take high quality omega 3? The more high quality gives me most headaches!
There are some types of headaches that can be caused by what we call a catabolic imbalance, and all omega 3s are pro-catabolic. But to know where your chemistry really is, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I could hold my breath longer underwater.
Could you please provide references for how Omega III fatty acids promote insulin resistance and are pro-catabolic? In addition as most of the Standard American Diet has pro-inflammatory Omega 6 concentrations that are high, would it be a good idea to measure the Omega 3-6 ratio and supplement accordingly to have a better balance? Interested in your comments and thoughts.
Thanks John. If you're a health pro, I go a lot more into this in my book, Health Pro Results and you can download that for free here: sixfigurehealthpro.com/book
You can also google omega 3s and Ray Peat or Guy Schenker and they have a lot of work on the insulin resistance stuff. The pro-catabolic aspect we learned from Dr. Emanuel Revici, featured in the book, The Doctor Who Cured Cancer. The omega 3, omega 6 balance is important, but the omega 3s are still problematic for those individuals discussed in this video no matter what the ratio. Hope that helps.
re:standard american diet and omega 6. It reminds me of the old joke about the guy that says "Doc, it hurts when I do this...."
Funny video not scientific
Sent my heart into AFID...never again.
thanks for sharing ths
REDUCE-IT study was heavily scrutinized for cherry picking test subjects, unusual dosage, funded by a fish oil based drug company Vascepa, and essentially poisoning the placebo group with mineral oil.
I find it appalling that legit doctors still use that study as the only good case for fish oil supplements.
I still believe fish oil is healthy for other things, but particularly derived from eating fish. But there is no research that im aware of that supports efficacy of any fish supplements for the heart. Probably due to oxidation and absorbtion.
I learned first hand that Omega 3s can keep you up at night.
My sympathetic nervous system shot through the roof.
Heart was speeding, sweating at the same time I had a clear brain. Ima take them early in the day now Lol
"The bull in the china shop knocked off my glasses" LOL! 😂 Thanks for this video, like most (everyone), I had no idea I probably am doing wrong by taking omega 3s when insulin resistant! And I'm really on a mission right now to tackle these annoying ailments that are making me feel like crap! I do know that I am insulin resistant, and I'm going to STOP the omega 3 supplement and see if I get any improvements. I will find something else to take for joint pain/inflammation. Any suggestions on that?
We talk about that here: th-cam.com/video/V96AeXXQk0I/w-d-xo.html
But with lots of ailments, our best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I don’t understand. So many science based studies show that omega 3 helps insulin resistance.
I do my best not to consume refined carbs and inflammatory foods & oils. No colored drink as much as possible. California Gold fish oil helped me lessen pain brought about by sciatica. It was the only supplement I took that time. Then I learned about Vit. D3 & K2 M7. I am pain free and can walk without cane.
I took 3x dose more than the RDA.
great job fixing your own issues. Always fun to hear about.
Speaking of cicadeum rhythm, I am stuck in a night owl schedule and it's been such a bear trying to get out of it. What can I do to go from night owl to day person?
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Thanks for the video, great content. I have PA and I don’t know if my body is leaning more to anabolic or catabolic. Would you recommend omega 3 for people with psoriasis or any inflammatory disease? Thanks a lot for your help. I understand this question is tricky and I understand the nuances. Thanks again
Very good perspective, TC.
I appreciate it.
Great video chief. Love your style as well 😂
Appreciate it!
Can Omega 3 fish oil cause insomnia? And why?
Yes, we hear this a lot, and this video explains why being overly catabolic can cause insomnia: th-cam.com/video/3A-6QBWMWVw/w-d-xo.html
But Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I'm 17 year old and I'm currently taking omega 3 I saw videos on TH-cam saying it causes prostate cancer should I Stop taking omega 3 please reply.
Hi, I can't make recommendations unique to an individual, but if a person was already too catabolic, omega 3s can surely be problematic. This video can help a person figure out if they are leaning too catabolic or not. th-cam.com/video/bhYhU2_LSfM/w-d-xo.html
If your supplements have added synthetic vitamins such as di alpha tocopherols, they are very unhealthy .experiments, on the animals shown, they cause cancer.
Stay away from any form of synthetic vitamins .
The majority of fish oils, even from high-quality companies, add synthetic vitamins to it 🤨
Read the description of the products very carefully .
Easy bruising from fish oils ?
Love this guy❤❤❤
Hello , thank you for your information , so if I don't sleep well I have a lack of anabolic this means I don't take omega 3 ?
There are a variety of causes that can create insomnia:
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. That way you know if omega 3s are making you worse or not. You can find that free course here: kickitnaturally.com/course
and this video explains the most common causes of insomnia: th-cam.com/video/3A-6QBWMWVw/w-d-xo.html
Come back and let us know how it goes.
TC is ruffling feathers like a turkey on a Thanksgiving plate!
I ride the mechanical bull at Billy Bob's every Sunday night.
:)
So breaking down tissues in order to rebuild happens at day?
And the rebuilding happens at when then, at night?
Lucky I don't give my son any omega 3 or fish oil like salmon.. Thanks for your true claim.
:)
Hey I'm 16 , do you suggest taking 1 tablet per day? I've not taken any of it but I really want to try it
HI @CrazyLesser, I can't make any specific suggestions to someone who is not a client. The important message to get from this video is the harm that can come for some folks when they take too much.
I was using cod liver oil for a long time now I have to deal with edema, not good 😌
I thought that fish oil`s omega 3`s makes blood rare, what is beneficial in diabeties thick blood.
There is any evidence about your knowledge in this matter ?
I get omega 3 from cold pressed canola oil, it is very anti-inflammatory, but I don't eat it every day, I mostly use Ghee for cooking and tallow as a moisturizer for my skin.
We don't have any of our clients use canola oil in any form ever.
I doubt your theory
That's okay. It's not actually my theory. But what's great is once you understand how to look at your body chemistry, you can test it out for yourself. The only results that really matter for you are the results you see.
@@KickItNaturally what a great answer!
Are you a Doctor?
Absolutely not. I almost view that as insulting. :) Maybe you missed that in the beginning of the video.
Excellent
Thanks
My son is insulin resistant and he takes sea buckthorn oil. Should he stop taking it. I was told that omega 7 can help with weight loss as he is struggling to lose weight. How do you check to see if you are stuck in anabolic state or not
I can't say what he should or should not do, but if I was insulin resistant, I would not be taking something with a lot of fatty acids. If he can't lose weight, there are always malfunctions or mistakes being made. He should read my book, Kick Your Fat in the Nuts. You can get it totally free here: kickitnaturally.com/free/
That book will also teach you how to figure out if a person is leaning too far on the catabolic side.
Actually i have liver fat can i take omega 3????
very problematic , most companies use artificial vitamin e as DL form as antioxidant , plus it depends how they are processed, the test with the foam penetration for example, I still can't tolerate omega 3 supplements, even if as TG form
It may be that you're already leaning too catabolic as well. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
will start eating air
Right? sometimes it feel like you need to leave earth to eat lunch.
Hello. Why do PPIs help someone and not help someone? I realize whenever I think of my symptoms that they get worse that there's actually a lot in my head. Is that possible? It helps me a lot when I'm in the sun and I don't think about it all. Thank you hello
Hi Riki, PPIs only cover up the symptom by turning off stomach acid. But if it doesn't turn off acid all the way, the person will still feel it, often even more. Because reflux is actually caused by NOT ENOUGH stomach acid. Learn more here: th-cam.com/video/ZDTUrYGVu7Q/w-d-xo.html
I've started using Hcl and Acv for 15 days but I still have heartburn and chest pain. The symptoms can't seem to subside. I don't understand this at all. I try not to eat sugary food or drink coffee for a long time. I'm thinking of trying the PPIs the doctor prescribed to make at least these symptoms go away.
@@riki1513 You definitely want to go through our free digestion course to learn more. It can take a lot more than just adding more acid for some people. Some folks also need to wipe out an overgrowth, or possibly even correct a hiatel hernia. You can find the link to the free course in the description above.
i am catabolic at night and anabolic in the day, no sure why. i am tired in the day and more energetic at night. anyone out there who has the same problem?
I woudn't just go off of being tired or not. I like to see people look at their chemistry to determine if they are leaning one way or the other. This video gives more insights: th-cam.com/video/bhYhU2_LSfM/w-d-xo.html
You may have cortisol issues. That can cause those issues.
Me, that's me you're describing 😢
So what do diabetics that have depression and ADHD do
We like to see them fix the actual underlying cause of those issues. Our video on depression might give you some insights: th-cam.com/video/G89ESy9vLJI/w-d-xo.html
and this video on why people use specific supplements for depression could be helpful too: th-cam.com/video/ccQ3Xq17XLo/w-d-xo.html
But Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
How about USANA ones?
Brand would not have any changes to this conversation. Some brands are certainly better than others, but omega 3s are still omega 3s
Nice diatribe, but I don't have a natural circadian rhythm, so your advice means little to me.
thanks for sharing
what if all of this is a bullshit ?
What's great @Alek Kostanyan is you can watch your body chemistry and figure out if you're creating a problem or not. Does an imbalance improve when you stop the omega 3s, etc. Then, you can know if it's fiction FOR YOU, and that's what really matters. This video can show you how to figure out if you're already leaning too far on that catabolic side: th-cam.com/video/bhYhU2_LSfM/w-d-xo.html
Let us know how it goes.
kikik
👍
😂😂😂😂😂
Didn't Socrates say that?
He must to be joking about Eric berg…
I'm always joking. :)
Now I know why Dr. Berg is a Scientology member
This guy talk like he will be upset if you don’t believe him lol and he also kept saying omega 3 does help lol