TRACK WORKOUT | Road to Arkansas Indoor Invitational 2024

In the video, you'll see my track workout for the 800m in preparation for the Arkansas Indoor Invitational. The workout includes 3X 600m at 1:30 secs with a 5-minute recovery and 4X 200m at 26-25 pace with a 3-minute recovery.
Next Stop Arkansas Invitational
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