100 Hours without Food 😬
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- เผยแพร่เมื่อ 9 ก.ย. 2024
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Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
Why do I do these fasts?! See here ---->. th-cam.com/video/J2uUThWLGr8/w-d-xo.html
Amazing job, Jackie! Just two things that crossed my mind while watching this... for folks who are watching this, it's important to know that eating a big heavy meal immediately after a prolonged fast can actually be really dangerous. Like, can kill you dangerous. The longer the fast, the more important it is to properly come off it- liquids, fruits & veggies. Also, as a mom, I have been guilty of drinking way too much coffee and taking in wayyy too much caffeine, which, my mom lovingly pointed out to me. 🤣 I just noticed you drink a lot of caffeinated beverages and was wondering if that could have caused your racing heart. That definitely happens to me if I have too much, especially on an empty stomach. It's just the mom in me that wanted to bring those two things up! But congrats on making it through your 100 hours and thanks for sharing your adorable family with us! 💗
Oh! Also, prolonged fasting often causes headaches, usually around the 3 day point. My understanding is the body begins detoxing more at that point and causes the headaches. I made the mistake of fasting during my period recently. I get headaches on my period already. It was TORTURE.
I avoid coffee during my prolonged fasting. No headache. But I did stop drinking coffee cause I was getting bad reactions and after 4 months I don’t miss it!
Racing heart is inadvertently connected to the caffeine- it’s from potassium depletion due to caffeine’s diuretic effects. I definitely limit caffeine on fasts and the reason people take salt is to limit potassium loss as well.
Heart racing, painful headache, nausea, dizziness, cramps, … are often caused by too little sodium in the body ^^ Just an info for anyone maybe trying out prolonged fasting soon.
LMNT is what always works for me. Keeps all that away.
@@marianmoore4382 what is LMNT
@@uglyartcountstoo Its a brand that sells electrolytes ! You dont have to buy them to go through a prolonged fast, you can find substitue elsewhere^^
I've been IF for about 3 yrs. When I try to cut back on my sugar, then I eat sugar like last night when I had an ice cream come during my eating window, I have really bad cramps, like last night at midnight and again at 2. They were the worst ever. Makes eating that delicious ice cream cone totally not worth it. And I drink electrolyte water all day.
@@uglyartcountstoo electrolytes. Sponsor of this video.
thanks for your videos 👍 i ordered my lmnt to help me do a longer fast , currently doing omad 22/2, it's a journey, 3 1/2 years so far! life at 66 years young is much easier 123pounds lighter, was 60 inch waist now 42 inch last time i checked a1C was 5.1, my journey is ever evolving. if you are struggling hang in there!! happy trails to y'all 👍
I’m learning how to have a healthy relationship with food, really starting to slowly understand. I can’t ever properly explain how much your example has helped me with this. The simple and honest way you share what you do that works for you, please keep sharing exactly this with us! It is life changing.
What was your appetite like in the days after your 100 hour fast? Was your appetite controlled? Did it trigger any diet brain thinking? Did you find yourself feeling you needed to overeat in the days that followed your long fast? Would love to learn from your experience! Thank you 😊.
Heading into week 6 of IF, feel I have finally found what works for me! I am fasting between 18-22 hours, looking forward to my first 24 hour fast! Am sooo encouraged by your podcasts, I am 64 years old and can't wait to continue. I am not worried about weight, although I have been losing (12 lbs so far), am so comfortable with this lifestyle, I know I will live out the rest of my life IF. Thank you so much for your podcast- keep up the great work! We are all here for you and with you!!!
That's awesome Cindy!!😊
I did well 28 day challenge and such but struggle with trying to eat sweets I find I don't care for! I guess I was keto for awhile so I overdo it. Feel wheat and sugar may be causing my gums to hurt. So will probably make sugar sweets only once or twice a week.
I also have a hard time with knowing what to eat or to have longer or shorter eating window. I'm mostly wanting weight loss and end to joint back pain. I don't like to stuff myself.
Just completed a 20 hour fast. That’s as good as it gets! You are amazing! 😊
Congrats, Jackie! I joined you and also accomplished a 100 hour fast! I also used LMNT, Topo Chico, laCroix, coffee and tea. Tried for variety.
I am in awe of your dedication with family members eating around you! I’m an empty nester and my husband did 72 with me before he broke his fast so I only had one day that he was eating. It felt great! Kudos to you on your accomplishment! You rock!
Congratulations!! So proud of you! You’ve inspired me to do a longer fast this weekend. I believe that my longest fast so far was 51 hours.
I started IF August 1. Down 7.1 this far. I'm thrilled. Have 30 more to go. I'm doing 18-22 fasting. Thanks Jackie!❤️
This sounds just like me! Started Aug 5, down almost 5lbs and hoping for about 30 more. Also doing 18-22 hours, but trying my first extended fast tomorrow... Hoping to make it to about 40 hours!
I really appreciate your chat about the scale. I will be mindful of that when I try an extended fast as well as the electrolytes. And I will postpone strenuous exercise and just stretch instead. You are so inspiring and helpful. You help me enjoy fasting.
Fantastic! Way to go! And thanks for the SHOUT OUT!!!! 🥰
You are so inspiring. One day I hope to do at least a 24 hr. Maybe one day a 72 hr. Maybe one day a 100 hr. I will rewatch this for inspiration. Thank you. You are so down to Earth and grounded.
Dear Jackie, I am on permanent adf. Or to be precise, one long meal every 40-44 hours. Take approximately 4-5 hours to finish this long meal. My meal is only steamed vegetable, plain Greek yogurt, steamed white egg, plain tofu, and sometime air fry salmon sockeye, frozen raspberry, plain cacao powder. No candies, no cakes, no sweet, no other food. Sometimes vietnamese plain baguette, white rice, and brown
rice porridge.
I am trying permanent 2 days no food so basically fasting 60-72 hours. I don't feel hungry.
BUT I FEEL NO ENERGY. CANNOT LIGHT WEIGHT LIFT, CANNOT RUN ELLIPTICAL, CANNOT CYCLE.
LOOK LIKE I RUN OUT OF GLYCOGEN. I THOUGHT I COULD RELY ON FAT FOR ENERGY.
THOUGH I AM NOT FAT BUT STILL ENOUGH FAT TO BURN ENERGY.
HAVE YOU EXPERIENCED THE SAME WAY
Day 13 out of 14 here! So happy to end my prolonged fast with your prolonged fast video🙈🙈🥰🥰
🫢 congrats!
@@mesalouis8976 Thank you ❤️ ❤️
Wow! Why did you decide to fast for so many days?
Should be careful with prolonged fasting. My sister changed her mind chemistry being anorexic bulimia for over 20 years. She's actually still one as it's an addiction.
You went 14 days without food ?
Thank you for the encouragement. My longest fast so far was 72 .5 hours after watching you 72 hour fasting video. I was planning a 48 hour fast this week but you have inspired me to try for 100 hours.
You INSPIRED me, so far I’m DOWN -11LBS, in just like 2 & a half weeks. I’m doing OMAD 22 HR FAST, 1 HR eating window. NEVER BEEN FELT THIS GREAT, Knee pain went away in like 3 days of doing OMAD, my close starts to fit better, more focus, & better clear mind. And I planned on doing it for the rest of my life. Thank you.
I love love love this video thank you. I'll use it for longish fasts. Today I am attempting my first 36. YAY. Only maintaining now it's been 2.5 years 40 pounds lost and maintained on IF mostly OMAD and no diet restrictions. I love it !
This is so inspiring! Thank you Jackie! I learned from Dr Mindy Pelz’ TH-cam channel that the start of your period is actually a great time for fasting! Counter intuitive but good to know if you have a cycle. Also it was fun to see your family in the videos!
I did a 7 day fast ( 168 hrs ) a few years back. I lost 15 lbs. My first meal was out to lunch with my daughter. I could only eat 1/3 of what I normally ate. I didn’t know much about electrolytes back then which would have totally made a difference. Only drank water. I know after a while of not eating your body goes into autophagy and starts cleaning out your system from junk and old or dead cells. Probably why the headache. I look forward to next time with the electrolytes and unflavored teas, etc. Great accomplishment for you!! Thanks for all the great tips!!
Also. Thoughts on another challenge?
No Sugar September (before the holiday season hits?) Or even 100 hours no sugar? Four 40 hour fasts this month?
Something fun for September, back to school, pre-holiday season? Thoughts?
I’m fruitarian don’t ban my food 😂
@@USA1492 I should clarify, haha! No PROCESSED sugars. Love my fruit!
Hi Jackie! Congrats on your first 100 hr fast!! I started my intermittent fasting journey almost a year ago now when I came across your channel! It’s been a life changer for me and I feel great when doing IF. I typically do 20 hour fasts daily with the occasional 40-48 hr fast once every 2-3 weeks. I did one 59 hour fast back in may and yesterday I just completed my first 72 hour fast. This video helped give me that little extra push of motivation to reach my goal of 72 hours😊! I feel great. I did also use LMNT while fasting along with one tbsp of MCT oil daily along with my vitamins. Thank you for keeping us motivated while we each go through our own IF journeys!🥰
I follow Dr. Berg on TH-cam and he suggests 48 hour fast every two weeks. I find it rather easy to do after being on keto and intermittent fasting for almost 6 months. I've lost 47 lbs. I would like to try the 100 hour fast. I'm 63 and my husband can fix meals if I don't during that time. Thanks for taking us on your journey during your fast, helps us know what we can expect on the way and what to do to help us.
I’m rewatching this video. Gonna gear up to do a long fast next month. I started back daily fasting last week watching some of your videos. Thanks for the inspiration. I’m down three pounds in a week.
You go girl. Please don’t listen to any negative comments. You do you.
I started intermittent fasting back in September and today I’m trying to do a 72 hour fast again! Longest fast so far I’ve is almost 50 hours!
Really enjoy your content, just over half way through my first 48 hour fast and your channel is so motivating. I love how real you are, and dogma-free ❤️
Congratulations Jackie. Well done! Thank you sharing the specifics. I appreciate the details, just in case I attempt the same. My typical weekly fast is 42 hours once a week.
Well done Jackie! I'm doing a 2-day Fat Fast to jumpstart my fat loss after a month's stall. I'm down 40.6 pounds as of today though!!!
Question...how many LMNT packets are recommended per day?
LMNT ????
Wow, great job Polly 👏
Congrats Jackie! 👏 🍹 So happy for you that you made it! You inspire me to try longer fast. I've done 48 hrs. 3X. I will also try LMNT. It's tough to be fasting and also cooking for your family! Good job mama!💕
Thank you for posting this as an inspiration to work toward! I’ve been clean fasting since late May & have gradually worked up to 20+ hours every day & many days I easily fast 23 hours with no issues. I am down from 163lb to 146lb today which is a little over a pound a week. At first I dropped to the mid 150s and then lingered there for a long time. The past few weeks, I’ve dropped more quickly. I’m a 6th grade teacher and just completed my first 2 weeks of students. I’ve had lots of energy & mental focus and have had deep sleep. So jazzed about IF as a lifestyle & looking forward to working gradually toward 36/48/60/72 and eventually maybe a 100 hour fast like you, Jackie! 💝
Congratulations Jackie! Just found your channel a few weeks ago. Bought Gin's book & I'm on day 8 of my FAST start! Thanks for all the inspiring content!
I watch your longer fasts when I need encouragement when I’m doing a longer fast. Thanks for the company! You rocked it!
It was great to watch your journey! I just ordered the electrolytes for when I’ve done longer fasts. So far my longest fast was 42 hours, while I’m not looking to go longer anytime soon it will be great to have the electrolytes to ensure I maintain proper balance while fasting.
Thank you! I've never fasted beyond 23-24 hours, which I do regularly, eating OMAD, but this video is encouraging to try a longer fast. I appreciate your ongoing commentary and the thorough summary at the end of the video. My greatest takeaway: to have lots of variety in fluid intake throughout the fasting process. Variety will be the key for me when I fully commit to a fast beyond 24 hours. 🙂
Those sand dunes are no joke 😆 I climbed that exact one with my 1 year old on my back in an ergo several years ago and the wind almost knocked me over backwards, it was a good thing my husband was close enough to grab lol Congrats on a 100 hour fast! I’ve done 24 hours so far as my longest fast.
Chocolate LMNT in coffee is 💕. I use about half a pack to 16oz with a dash of cream.
So inspiring that you fast. Feast. Repeat...its my new mantra...
Focus to increase fasting and being flexible what eating and only eat max hours is my new me.
Love how active you are. You inspire my fasting life. So refreshing!!!
Congratulations Jackie. I was excited for you when you took your first bite of avocado! lol
Dr. Sten Ekberg explains why you had trouble with the dunes; during a long fast when you get out of breath you've moved into anaerobic exercise (only aerobic is advised) and he explains why that's a no-no during long fasts. AND, women _should only_ do long fasting starting Day 1 of their periods because of the estrogen/progesterone cycle.
*CONGRATULATIONS!!!* Thank you for sharing your journey with us! My longest (I just started IF and longer fasting at the beginning of 2023) was 97.5 hours. I wasn't going for 100, per se, since my primary goal is to *heal my gut and solve my histamine intolerance* issue. Since starting OMAD (75% of the time), 2MAD (25%), and having done 3 3-4 day fasts (that I didn't count in the percentages of OMAD and 2MAD), I've lost 16 lbs. I'm 51, female, 5'2", 114 lbs. I better solve my problem fast...no pun intended, LOL.
GO JACKIE - Thanks for sharing your 100 hour fast experience with us! My longest IF time is 56 hours and I am into IF for 27 weeks. My first goal before a 72 or 100 hour fast is to ADF for at least a month. My sweet tooth is causing me to think of also trying a very low carb routine. What are your thoughts on this? You inspire me everyday!! CONGRATULATIONS!!👍😁You looked so fresh and energized on less than 23 hours left to your goal!! I'm impressed!!
I am currently 38 hours in my 100 hours fast and I feel good actually. A little tired/sleepy so I go to bed a little earlier:D I drink only water and flavor water without calories. I did eat 1 gum without thinking, but it only has like 12 calories so I think I am good.
I really enjoyed your video. It motivates me
Wow Jackie, way to go girl! Loved the family time.🤗❤❤🙏
You are so cool! I'm doing my first 72 hr fast right now, maybe I'll go longer,idk yet 😅 But looking at you helps me a lot ,so thanks to you 👍😊
I love that you didn’t weigh yourself! Just shows that you are doing this for health.
I find that fasting makes my period cramps 95% better!
OMG 😳 YOU have an amazing amount of will power. 🤩. I also shopped and cooked for my teenage boys and husband while I was losing my 60 lbs . It takes a lot of will power… for sure 👍❤️ thanks for sharing your journey ❤️
I wished I watched this before losing my willpower battle 16 hrs into my 18 hr fast. You’re so motivational!
1st time ordering LMNT!! 🎉 I’m excited! I’ve started OMAD-ing because of you in the last month to help my weight loss. I was doing keto for 3 yrs and it stalled all in the last two yrs. So frustrating! I’m ready to move fwd and see those results! Love from WI! ✌🏻 ♥️
Just got done with a 3 hour hiking on 40 hours fast , looking to stop at 72 hours.
I just started my 100 hours fastening !
You definitely inspired and motivated me to do this 100 hours fastening.
Longest fastening I did was 48 hours.
Thanks to you, I started doing OMAD this April 2022.
I’m so excited.
Wish me luck ~!
I was biting my lips… gripping my hands , I had anxiety for you. Your tough ,it tooo bad you didn’t weigh, it was a experiment. I am glad you spoke about the cramping , and joint pain . I have experience this a lot. Love to see how your family supports. Last of all as I was watching, I keep thinking way to much food , slower approach as you found out. My friends think this isn’t health, yet it is just the opposite. ❤😅
I love listening to your experiences! What app are you using on your Apple Watch that counts down?
You did it! Congratulations!
Always love your videos how you show us everything you eat and do👍! Thank you
Thanks for all your videos
I enjoy each and everyone of them
Congratulations 🎊 👏 nice job on your 100 hours.💖 Thanks for documenting it for us.
The longest I've done is 72 hrs. 😃
Congratulations!! I love that your family are so supportive. My husband went into panic when he saw fast feast repeat book in my bag. 🤦♀️I have a history of eating disorders but IF has given me the freedom to fast and feast knowing I'm doing no harm, I'm totally relaxed and flexible around food now. 😊It's just so hard to reassure and explain I've done the research.
Also, you know when you are in a healthy space after having an eating disorder. No counting of anything you eat is a great way to feast in your window. Enjoy the process!
@@lorimartin8978 Thank you. I'm still experimenting with it all but the future around food is now positive. No guilt around eating or not eating. I understand why my husband might be worried though. Thanks for the reply. 😊
This was a great video! I think in May after the April ADF challenge I will attempt that 😊. You definitely made it look possible
Since starting to fast my periods are PAIN FREE!!!! I want to try longer fasts but worry this makes me excited to actually try one! Thanks
I love that you decided not to weigh yourself and to just enjoy the experience. Very inspiring!
I too loved my 4 day fast, felt like a superhero. I regret not extending, I was not hungry after 2 days…. felt limitless. Congratulations your skin looks phenomenal…
"...what a turd" xD made me laugh
I made it to 100 hours. Like you, I was freezing cold the whole time. I had intense leg cramps that kept me awake. Next time, I’m going to use LMNT. Thanks for your channel, this video, and the promotional link for LMNT!
Just ordered LMNT! Thanks for the info!
Hi good luck ! I know you can . Thanks for your videos. So very helpful and I appreciate all!
Wow, Congratulations!! You are so inspiring! Thank you
I really enjoyed watching your 100 hour fast Jackie!! What an accomplishment!!! Thank you for sharing about the tea concentrate. I want to try making the concentrate as well! I don't think I could ever do a 100 hour fast but who knows? LOL! I wonder about the LMNT powder. 1000 mg of sodium sounds soo high. Are your drinks extremely salty and hard to get down? Again Congratulations!! You are a fasting ROCKSTAR!!!
I know this is old but well done Jackie. If you don't mind me asking, how tall are you?
Not at all! I am 5'10"
Just a cool info I recently learned from Dr. Tommy Wood’ s video, 60 mins of low level intensity exercise is equal to 36 hrs fast in terms of autophagy 🤯
Thanks for letting us on your journey . I will try tomorrow , see if I can do a 24 hour fast !
Congratulations! You are amazing! Just think of all the benefits your body was able to receive during durning the long fast. I have noticed easier cycles since I started doing 20/4, might try a 48 hour fast next month. You are inspiring!
You look super healthy. It's very encouraging for someone who's NEVER tried fasting but am wanting to try it. Great job on your 100 hour fast! Can't even imagine ever being able to do that.
I like to watch such videos, but would not do this too often... with age amino acid turn around in the body is slowing down. saggy skin and frail bones is not something I would like to do to my body. Prolonged fasting for women without regular influx of amino acids can make body composition very poor. Ive done it and learned my leson :(((
I don’t think I’ll ever do it again to be honest. I’ll have to look into the relationship with amino acid. Thanks!
@@FastingFoodie I recommend the ketogenic girl podcast- she explains a lot about the protein and all that related to physiology (I am not keto by any means btw)
That joyfull feeling we feel while fasting is IN FACT adrenaline released by the body because of the stress..Yes,fasting is a huge stress for the body.😬
As a female you have to be very carreful with the fast because you can easily mess up your hormones.
How do you deal with the fasting breath? 😅
love this video...motivation and inspiration!!!
Where did you get your insulated water cup with straw that has your name on it? Does it sweat with ice water/tea? 💕 Love your channel!
I am so happy for you! Congratulations!
Great job!! Thanks for sharing
I need some advice from you on 72 hour fasting.
I am on permanent alternate day fasting minimum 36 hours to maximun 48 hours. That is my fact of life due to my health issues (IBS-C).
However, I discover that in order to get maximum relief of suffering from my ibs-c, I should fast permanently min 60 hours to max 72 hours.
But I always fail to achieve this goal. I did reach a couple of times 60 hours and over. My primary obstacles are hunger pangs when I am on exercise like 35 minutes schwinn elliptical resistance level 80% max or bike rides (10-15 miles) to work. I drink water immediately once hunger pangs occur. It does help. Eventually, I run out of my water limit 90 oz daily. Hung pangs occur after I reach my water limit 90 oz. I don't know how to deal with hunger pangs after that.
Without exercise, it seems that I should be able the goal 60-72 hour permanent fasting. Any advices should be helpful. Thanks.
Without exercise look like i can do permanent 60-72 hours fasting relatively easy. So using fat as energy does not seem to work.
Wow! what an amazing experience and to have all those activities planned sure helped out. My daughter has had some amazing success with whole 30 so I am going to try to do both…I am on day 4!!!!
Do you only take one LMNT electrolyte during 24 hours? I was working toward 42 hours but at 38 because of feeling light headed decided to break fast early.
I am 73 female and have been doing omad since Aug 1. Since I am single it has not been difficult.
Have you ever had a negative impact after re-feeding following a long fast?
So happy for your LMNT sponsorship 🙌🙌🙌
Thank you!! 💕🎉
your lifestyle is wonderful!
I definitely have heart racing when I take in any caffeine whatsoever when fasting, for me in my late 60's I find I must take in only purified water unless I get a detox headache, then I will have one cup of caffinated to open the blood vessel's in my brain, that brings fast relief...My last fast was 7 and 1/2 day's, my longest was 9 when I was much younger, but I've decided to go no longer than a couple of day's at a time now because my physical recovery rate is now so slow, I've been regularly fasting since I was 15 years old, now day's I better understand the importance of this discipline when combined with prayer, and scripture reading for spiritual well-being.
How was Silver Lake? That’s about 2.5 hours north from us, and we’ve talked about going up there a couple of times, but hubby thinks it’s dumb unless you’re ridding an atv on the dunes…Did you just ride the big truck tour?
What tracking app are you using? I can’t find anything that lets you pick your own hours for fasting.
The app is called 'zero'
Im uk, how do you make your ice coffee please, havent a clue. Glass of ice, spoon of coffee, is that it. I only buy coffee granuals x
I know this is an older video, but I do have a question. What about taking supplements? Vitamins and/ or RX?
Wow, this is motivating. I am 14 hours into my 60 hrs fasting.
I purchased LMNT using your link!!
Warren Dunes is my local beach - 10 mins away. Fav. We go very often. I’ve never tried to climb the dune through lol
Please share which watch and app allow you to have a fasting timer? I'd LOVE to have that!
Well done! congratulations. The key is definitely keeping busy. I did a 4 day fast working from home sat at a computer all day which made it the most difficult thing I've ever done. Dr Mindy Pelz says the best day for women who still have a period, one of the best times to begin is on the first day of your period. :) You're an inspiration.
If you're going to fast you should only drink water. Otherwise anything with a taste will produce an insulin response. Which you don't want.
Your doing great. I love your hair when it's pulled down on side of your face straight looking, instead of going back. You look younger. No offense. But of course you do you. I still love your video I learn a lot thanks for what you do. Proud of your 100 fasting. Good 👍👍👍👍
Does flavored coffee and tea break your fast. I have been drinking flavored black coffee pods.