Morning Motivation: Get Motivated in 60 Seconds | Brian Tracy

แชร์
ฝัง
  • เผยแพร่เมื่อ 2 ม.ค. 2025

ความคิดเห็น • 671

  • @Ethan7s
    @Ethan7s 5 ปีที่แล้ว +723

    I motivate myself in the morning by watching a Brian Tracy video.

  • @BrianTracyOfficial
    @BrianTracyOfficial  5 ปีที่แล้ว +2

    What do you do to motivate yourself quickly? Leave a comment below, and I’ll be sure to follow up with you.
    Discover the Law of Cause and Effect to stop making excuses and start making progress on your goals! bit.ly/2MZBEF9

    • @SouravBauri
      @SouravBauri 5 ปีที่แล้ว

      Just Thinking I Will be the Best it's motivate me

    • @ishanvidyarthi7340
      @ishanvidyarthi7340 5 ปีที่แล้ว +1

      Hi brian Sir

    • @sherjack7283
      @sherjack7283 5 ปีที่แล้ว

      Anything that helps improve my health and fitness 💪

  • @Amoona851
    @Amoona851 5 ปีที่แล้ว +491

    1. Affirmations
    2. Plan your day the night before
    3. Review your goals

    • @AliAldliy
      @AliAldliy 5 ปีที่แล้ว +8

      My bad habit it number 2 😐

    • @latestmovies6177
      @latestmovies6177 5 ปีที่แล้ว +6

      @@AliAldliy me to 😅

    • @detra75
      @detra75 5 ปีที่แล้ว +2

      Anna - Writing it down....Thanks!

    • @Amoona851
      @Amoona851 5 ปีที่แล้ว

      @Alper Tur welcome

    • @MohammadAijazKhan
      @MohammadAijazKhan 4 ปีที่แล้ว +2

      Thank you!
      Love from India

  • @aaronguardado
    @aaronguardado 5 ปีที่แล้ว +380

    The five second rule is great. When you start to have negative thoughts or feel unmotivated, count to five and change your actions/thoughts immediately.

    • @ronnimartin7033
      @ronnimartin7033 5 ปีที่แล้ว +7

      Great advice!

    • @detra75
      @detra75 5 ปีที่แล้ว

      @J U uni???

    • @omprakashkj5019
      @omprakashkj5019 4 ปีที่แล้ว

      Exactly brother... That's the right and real way I under Stood. 👍🏼🤝🏽🙏🏽

    • @omprakashkj5019
      @omprakashkj5019 4 ปีที่แล้ว +7

      @J U When you feel hesitate..,demotivated..,scary suddenly focusing on counting backwards from 5to 1. It breaks the distracts of thoughts to action and wakeup our prefrontal cortex and suddenly we push ourself to the action.
      It much more to tell. I told only just little.
      Please watch Mel Robbins videos or read her book '5 second rule' the rule which had already proved scientifically. You got full details about that. Now a few days I mainly watch her videos..; so I tell you. In my opinion every generation of people must watch her videos..,read her book. Because she told about what matters really behind on these...!
      Ok thank you. Please check it and share to those who require and your dears..! 🙏🏽🤝🏽👍🏼 ☺️🌄🌅

    • @TheHumanRanger
      @TheHumanRanger 4 ปีที่แล้ว +1

      Tim Ferriss' "brain vomit" is a good way to get rid of bad thoughts!

  • @rosarebada4777
    @rosarebada4777 4 ปีที่แล้ว +2

    I don't motivate myself, but I read the Bible and the truth motivates me, because I am reminded that I am God's child, loved just as I am, saved from sin, and led by His in-dwelling Spirit ... for God so loved the world that He gave His only begotten Son that whosoever believeth in Him should not perish but have everlasting life. John 3:16

  • @karanteji5701
    @karanteji5701 4 ปีที่แล้ว +2

    1:50 this is so wholesome

  • @shafiqaedalat508
    @shafiqaedalat508 5 ปีที่แล้ว +156

    As Muslim i wake up every morning to pray which is kind of meditation. Allah said be thankful in every situation, so after praying for awhile i talk with him i show my happpiness to him for what i have and ask not for small things but each an every big dreams that i have bes my lord says ask big. Night befor sleeping as Muslim i have to pray again and go to bed with same mentality and wake up with the same energy.

    • @Marinameyers05
      @Marinameyers05 4 ปีที่แล้ว +5

      This comment actually motivates me so much! I almost never wake up to fajr prayer i usually shut my alarm and just pray when i wake up again.

    • @thebrave4974
      @thebrave4974 4 ปีที่แล้ว +1

      so true

    • @SalamSalam-nj2qs
      @SalamSalam-nj2qs 4 ปีที่แล้ว +2

      That s great

    • @thebrave4974
      @thebrave4974 4 ปีที่แล้ว +1

      @@Daniel-TT-Tihi Your GOD is dead according to your Bible Lol

    • @thebrave4974
      @thebrave4974 4 ปีที่แล้ว +3

      @@Daniel-TT-Tihi u can't argue because ur arguments are false, your God is Jesus and the father at the same time, Jesus died and the father is still alive, and guess what lol the father allowed to kill Jesus the son yet Jesus said clearly (take this cup away from me) meaning don't let them kill me. When you can't argue don't come here and preach, learn your own book and then argue if you can. please don't hate me but srsly your Bible is so contradicted yet u still believe in it or in other words u still believe what the persists are saying to you. goo and read about people who converted from Christianity to Islam and see thier arguments.
      Have a nice day. Peace.

  • @bndkamarxu931
    @bndkamarxu931 5 ปีที่แล้ว +9

    Thanks brian tracy. Your videos provide so much value to me in my daily routine. I have been just motivating myself with the mirror technique

  • @discorabbit
    @discorabbit 4 ปีที่แล้ว +1

    Gangsta rap in the AM

  • @shoprgretailer
    @shoprgretailer 5 ปีที่แล้ว +22

    I'm motivate my self in the morning telling my self 'everything is easy' ' i can do anything's💓💓💓

  • @mohamedahmedzakariazaki8844
    @mohamedahmedzakariazaki8844 5 ปีที่แล้ว +7

    1) I visualize my success
    2) I plan ahead
    3) I listen/read inspirational content
    4) I cut out any potential distractions e.g. switching off Facebook news feed
    5) I reward myself for reaching each milestone
    6) I try to gamify the task and make it look more like a quest
    7) I carefully measure feedback
    8) I have somebody check whether I did my job (external motivation)
    9) I follow the Goldilock's rule (choosing a tast that is neither too easy nor too hard, but just right)
    10) I pick a rival in the field I want to excel in and thereby engage in a healthy competition

  • @Endeavor545
    @Endeavor545 5 ปีที่แล้ว +7

    Brian, I feel better all day long when I wake up grateful! It's a natural positive feeling and it motivates me.

  • @hayo207
    @hayo207 5 ปีที่แล้ว +25

    I Start my day at 3-5:00, I start praying and grounding my thought process then I read the Strategy sheet of my goals, then Morning workout.

    • @ronnimartin7033
      @ronnimartin7033 5 ปีที่แล้ว +3

      I love your plan!!

    • @saluto1397
      @saluto1397 5 ปีที่แล้ว

      Please give inputs, ideas, links for making strategy sheet

  • @shanep.9442
    @shanep.9442 5 ปีที่แล้ว +14

    Looking good Brian, nice to see you. Thanks for the great content!

  • @chweety16
    @chweety16 5 ปีที่แล้ว +35

    Welcome Back Brian. So Good to see ya! 😁🤗

  • @jackiesacan6225
    @jackiesacan6225 5 ปีที่แล้ว +176

    The first thing I did when I woke up is saying thank you God, I am beautiful, I am the best,thank you for the perfect husband which is not yet come!💞

    • @adooola.k1153
      @adooola.k1153 5 ปีที่แล้ว +2

      Wow cool

    • @JourneywithBraj
      @JourneywithBraj 5 ปีที่แล้ว +2

      Same here😘

    • @hichamatif9225
      @hichamatif9225 5 ปีที่แล้ว +3

      Jackie Sacan god bless you

    • @divineone31
      @divineone31 5 ปีที่แล้ว +3

      I love this. Just what I needed to read. Thank you.!!!

    • @jackiesacan6225
      @jackiesacan6225 5 ปีที่แล้ว +1

      @@divineone31 glad you like it❤❤

  • @shanmugamvelukuru
    @shanmugamvelukuru 5 ปีที่แล้ว +4

    Starting right away what I'm thinking of keeps me motivated every day...

  • @tIGER-fn3rt
    @tIGER-fn3rt 5 ปีที่แล้ว +97

    I'm motivate myself in the morning by "just do it"

    • @user-ch8td9uh2h
      @user-ch8td9uh2h 5 ปีที่แล้ว +2

      My son has that slogan on his bed room door from Nike. I see this all day every day.
      I believe now is the time for me to do what it says.

  • @ajaybahure111
    @ajaybahure111 5 ปีที่แล้ว +7

    I'm very big fan of your sir!!!
    From India ❤️♥️♥️

  • @deepakjoshi-dj
    @deepakjoshi-dj 5 ปีที่แล้ว +6

    I motivate myself by repeating "Time will pass so invest it in those tasks and activities which add values in our life day by day."
    Like to watch short motivational videos in Brain Tracy voice 😊

  • @yusufit7627
    @yusufit7627 5 ปีที่แล้ว +5

    If you do what's easy, Your life will be hard.
    If you do what's hard, Yourl life will be easy.

  • @sudheerr5439
    @sudheerr5439 4 ปีที่แล้ว +1

    I see a very loving, always caring Grandfather in Brian tracy. 🙏🥰🥰🥰

  • @bibipictures554
    @bibipictures554 5 ปีที่แล้ว +5

    I motivate myself in the morning by listening to uplifting and up tempo music and speeches, and now I will add these 3tips to my morning routine.

  • @anupamb0075
    @anupamb0075 5 ปีที่แล้ว +36

    In the morning first ting that I do is exercise, Which gives me a whole lotta active energy, naturally my motivation level also increases!! .... very pleased to see you back on track Brian !!

  • @husseinadil6290
    @husseinadil6290 5 ปีที่แล้ว +2

    Very glad to see you making new videos again. You have made a strong impact on people around the globe, thank you for your motivation.

  • @MrKhan-co5ru
    @MrKhan-co5ru 4 ปีที่แล้ว

    I motivate myself every morning saying thanx to God to give me another day to be more better..

  • @abdirahmanabdikani9876
    @abdirahmanabdikani9876 5 ปีที่แล้ว +10

    Thanks Brian, you posted this video right at the time i needed it most.

    • @ehmo8706
      @ehmo8706 4 ปีที่แล้ว

      Prince Sessa isn’t cool? All things come right when we need them :) it showed up in my recommendations after 3 days of saying to myself “I really need to find a way to stay motivated and be more productive” and boom I found this video :)

  • @stonefauks5069
    @stonefauks5069 5 ปีที่แล้ว +3

    One thing that gets me motivated for the day is watching inspirational TH-cam videos as soon as I wake up.

  • @anuragpandey9474
    @anuragpandey9474 4 ปีที่แล้ว +1

    I love myself,i love my work, i like my work,i am happy,.. i think only what i want each and every day

  • @AceHardy
    @AceHardy 5 ปีที่แล้ว

    Good deeds 🙌💯

  • @Gang606
    @Gang606 5 ปีที่แล้ว +15

    Brian tracy is the greatest motivator of this 21st century.

  • @timmychooi
    @timmychooi 4 ปีที่แล้ว +40

    I get motivated from doing my bed. It is a small chore, but it's the first thing I do when I wake up, and I feel a sense of accomplishment :)

    • @ienupar2003
      @ienupar2003 4 ปีที่แล้ว +3

      This was a top recommendation from a popular video with an ex-marine. He was saying that doing your bed in the morning gives you a sense of accomplishment because you've already done something for the day, with minimum effort.

  • @yuliaostapenko9107
    @yuliaostapenko9107 4 ปีที่แล้ว

    When I get up I smile and tell myself that this day is an opportunity to succeed and then watch motivational video without talking to others.

  • @sirmacoy1519
    @sirmacoy1519 5 ปีที่แล้ว +1

    Im a happy handsome rich man...my morning motivation.

  • @raularaujostrw
    @raularaujostrw 5 ปีที่แล้ว +2

    It's quite difficult to be motivated when your life is going down hill. But it's always good to hear you, Sir.

    • @horsepanther
      @horsepanther 3 ปีที่แล้ว

      I hope things have been going better for you since you wrote your comment a year ago.

  • @nehachumbalkar2785
    @nehachumbalkar2785 5 ปีที่แล้ว +1

    I motivate myself by chanting a mantra of prosperity and give respect to earth (nature) for giving me all the resources to achieve prosperity.

  • @motivationweightloss34
    @motivationweightloss34 5 ปีที่แล้ว +9

    These are amazing simple and practical ! Thank you as always Mr Tracy.

  • @alchristian2010
    @alchristian2010 5 ปีที่แล้ว +7

    What I find best for me to do first in the morning is take a walk and write in my journal . When I do that, it keeps me going all day and feeling decent.

  • @Leo007619
    @Leo007619 5 ปีที่แล้ว +77

    Brian Tracy Hello from Russia! I wish you the Strongest Health!
    And all the best!
    We love you for your positive and working advice.
    I hope I said correctly that you can understand me.

    • @BrianTracyOfficial
      @BrianTracyOfficial  5 ปีที่แล้ว +21

      Thank you for the well wishes! And thank you for tuning into my TH-cam channel!

    • @iryna7934
      @iryna7934 4 ปีที่แล้ว +2

      👍🏼💯❤️

    • @riyadmohmad4363
      @riyadmohmad4363 3 ปีที่แล้ว +1

      Your English is good keep learing and I hope you get good point at it

  • @rajabalaji1404
    @rajabalaji1404 5 ปีที่แล้ว +2

    Thank you Brain 💗

  • @roserplaubeda2042
    @roserplaubeda2042 5 ปีที่แล้ว

    Mr Brian you're the best. I also motivate each morning with your videos. You're the best and you are a 🌟

  • @osamajanjuha2529
    @osamajanjuha2529 5 ปีที่แล้ว +20

    Simple, i get up at 5 and pray Salah, all points are covered even meditation

    • @HuyenNguyen-kx7tv
      @HuyenNguyen-kx7tv 4 ปีที่แล้ว

      Great

    • @EmanDeMoan
      @EmanDeMoan 4 ปีที่แล้ว +2

      Morning Salah really makes you feel good tbh i feel proud of myself for waking up so early to pray. Makes me feel like I have strong willpower.

    • @Lina-vi6yq
      @Lina-vi6yq 4 ปีที่แล้ว

      I struggle to wake up early! Alway end up praying Fejr later, and feel miserable about it 😢 do you have any tips?

    • @osamajanjuha2529
      @osamajanjuha2529 4 ปีที่แล้ว +3

      @@Lina-vi6yq sleep on time, and pray fajr not for jannah and jahanam. Do it cz u have your best friend and that is Allah. Take it as your meditation.

    • @shamimachoudhury5516
      @shamimachoudhury5516 4 ปีที่แล้ว

      @Lina praying fajr can be a struggle but maybe try and adjust your intentions for why you’re doing it - like the previous reply said but also what helped me a lot is to set my alarm and move it across the room so you’ll have to get up and turn it off which will make it easier to just get up and pray, hope that helps

  • @saraelnadeef3384
    @saraelnadeef3384 5 ปีที่แล้ว +1

    The first thing I do in the morning, watching Brian Tracy video. Awesome advice video.

  • @swatikumari-jf5rq
    @swatikumari-jf5rq 5 ปีที่แล้ว +6

    Motivation is just depend on motive of life if there is no motive no motivation

  • @starbomb4091
    @starbomb4091 5 ปีที่แล้ว +6

    I do love my work and thank God everyday for it.

  • @TinaTina-ze7kx
    @TinaTina-ze7kx 5 ปีที่แล้ว +1

    I love u Sir for ur clarity n clearsightedness. 😊😄

  • @mejunaidraza
    @mejunaidraza 5 ปีที่แล้ว +6

    I motivate myself with the reason for which I'm working.

  • @aruna0802
    @aruna0802 5 ปีที่แล้ว +1

    I motivate myself in the morning by saying these words : Today is a brand new day and I am going to be the most productive. And I am improving myself day by day

  • @anamariairlanda
    @anamariairlanda 5 ปีที่แล้ว +2

    I am motivated to do a good job and contribute positively to those that surround me and the world. Great to have some mentor like you, Brian!

  • @LAUGHTER-k1h
    @LAUGHTER-k1h 4 ปีที่แล้ว

    Brain Tracy, I love you🥰😀😀

  • @mariaprotasova2912
    @mariaprotasova2912 5 ปีที่แล้ว +4

    Thank you Brian! You always help me, when I loose my motivation!
    Thanks from Ukraine 🇺🇦

  • @مراميوسف-ي7ج
    @مراميوسف-ي7ج 5 ปีที่แล้ว +1

    you are really the best at what you do

  • @jdee2095
    @jdee2095 5 ปีที่แล้ว +6

    Heck ya good to see you Brian!!! Thank you

  • @omarbenazza
    @omarbenazza 5 ปีที่แล้ว +3

    Nice to see you
    You helped me a lot
    My best wish for you sir is paradise in other life

  • @LaylaBeauty6
    @LaylaBeauty6 5 ปีที่แล้ว +4

    I try to avoid my bed. When I stand is easier to make an action.

  • @MARIAMI144
    @MARIAMI144 4 ปีที่แล้ว

    I motivate myself in the morning by thinking about something Pleasure & beautiful, listening to the positive music & or watching a motivation video

  • @siddhantpoddar5177
    @siddhantpoddar5177 5 ปีที่แล้ว +1

    Sir, I live in India and I revere you highly 😊😊

  • @mohammedehtesham2661
    @mohammedehtesham2661 5 ปีที่แล้ว

    5:27 loved that energetic move from Mr. Tracy
    I am always worried about his health.

  • @milanshrestha2989
    @milanshrestha2989 5 ปีที่แล้ว +4

    Feel Good to see you Mr. Brian...

  • @kaidnx
    @kaidnx 5 ปีที่แล้ว +3

    I motivate myself in the morning by say hi to everyones and smile

  • @leembreezy6690
    @leembreezy6690 5 ปีที่แล้ว +2

    I motivate myself by positive affirmations and understanding the power of discipline. And always a Brian Tracy video.

  • @jitendrasingh4898
    @jitendrasingh4898 5 ปีที่แล้ว +1

    Thanks sir
    Awesome

  • @bassian86
    @bassian86 5 ปีที่แล้ว

    Thanks Brian, You are World's best motivator. Love from Punjab.

  • @dennislittleton3569
    @dennislittleton3569 5 ปีที่แล้ว

    I spend 30 minutes to an hour listening to Zig Ziglar. I spend 30 minutes studying the Bible. I look over my plans for the day. Eat a good healthy breakfast. I love on my cats. I drive to work listening to motivational or inspirational speakers. Upon arriving at work I have about 10 minutes of downtime before really getting started so I keep a book with me and read. Always a positive, self-help, motivational book. Then I drive my school bus and start the day of my children off with a big smile, a warm greeting, and a positive expectation for them.

  • @ziyanojan
    @ziyanojan 2 ปีที่แล้ว +1

    I like myself .
    I love my work.
    And i am the best.

  • @prathnasoni5748
    @prathnasoni5748 5 ปีที่แล้ว +1

    I motivate myself in the morning by affirming myself that I have achieved the things which I want to achieve in the near future😊

  • @amaankhan2885
    @amaankhan2885 5 ปีที่แล้ว +1

    thanks for this really useful video,

  • @shridharvasantgadkar7705
    @shridharvasantgadkar7705 4 ปีที่แล้ว +1

    Brian's tip are so simple, effective and relevant, that sometimes I feel he has been watching me since long...

  • @sebastiankrol2763
    @sebastiankrol2763 5 ปีที่แล้ว +4

    Thank you :)

  • @mejunaidraza
    @mejunaidraza 5 ปีที่แล้ว +1

    Thank you, your suggestions are great.

  • @sakshisaxena3073
    @sakshisaxena3073 5 ปีที่แล้ว +2

    I motivate myself by saying i am best and doing my best

  • @Thomik010
    @Thomik010 4 ปีที่แล้ว

    thank you for this wonderful and easy tips

  • @dinalizi3955
    @dinalizi3955 5 ปีที่แล้ว +1

    Good to see you healty

  • @malmenterprises5607
    @malmenterprises5607 5 ปีที่แล้ว +1

    I motivate my self by writing down a clear vision and to plan the day the day before.

  • @ZohaibAli-ht4ql
    @ZohaibAli-ht4ql 5 ปีที่แล้ว +1

    Love u Sir❤ a great fan from Pakistan

  • @enthorir1203
    @enthorir1203 4 ปีที่แล้ว

    I never realized how comforting just listening to Brian Tracy talk was until now

  • @JOHNTATAD
    @JOHNTATAD 5 ปีที่แล้ว +2

    Thank you so much Brian Tracy you are my online mentor!

  • @discorabbit
    @discorabbit 5 ปีที่แล้ว

    I get motivated first thing in the morning after a mild electrical shock applied to the groin. I have the energy I need to pay the hospital bills associated with this method and tackle the day.

  • @luckyyu1981
    @luckyyu1981 5 ปีที่แล้ว +1

    I hope you live a long life sir. You are the hero of mine.

  • @dr1789
    @dr1789 5 ปีที่แล้ว

    It's nice to listen to you.Your tips is simple and practical.Many greetings and all the best from Serbia.🌝

  • @asmaamc4210
    @asmaamc4210 4 ปีที่แล้ว

    You are the best thank you so much 😍 your videos are the motivation 😏💪😄

  • @xurmo4031
    @xurmo4031 5 ปีที่แล้ว

    I feel fathers wherever they are and whatever they believe. You are handsome father.

  • @aydagholampour559
    @aydagholampour559 4 ปีที่แล้ว

    I’m motivated myself in the morning by take a cold shower ❄️

  • @empoweringsanatan598
    @empoweringsanatan598 5 ปีที่แล้ว +5

    I do every day motivate myself two things
    1 affirmation my own making with you greatest advice
    2 visualise actions how I do work done and my goal and dream accomplishment

  • @amrapalibedarkar8072
    @amrapalibedarkar8072 4 ปีที่แล้ว +1

    I motivate myself by watching some motovational video

  • @stellaroberts6913
    @stellaroberts6913 5 ปีที่แล้ว +3

    💖

  • @khalidismail817
    @khalidismail817 4 ปีที่แล้ว

    I motivate myself every morning by closing my eyes and telling myself I am blessed and I can do anything

  • @leoamar8697
    @leoamar8697 5 ปีที่แล้ว +3

    Postive Afframation is essential changes my life is tool to overcome anything

  • @АннаКолесник-е9ч
    @АннаКолесник-е9ч 5 ปีที่แล้ว

    Brian Tracy, I watch your videos, listen to you and read your books to motivate myself quickly.

  • @jennytan2301
    @jennytan2301 4 ปีที่แล้ว

    I will be most motivated when listening to Mr. Brian Tracy video.
    Thank you for your sharing.
    You have help many many others in the world.

  • @Stevielee8126
    @Stevielee8126 5 ปีที่แล้ว +1

    I motivate myself by watching your video,Mr Brian ! Thank you.

  • @elvisstivenaguilarvasquez8582
    @elvisstivenaguilarvasquez8582 5 ปีที่แล้ว +1

    Thanks... I'm Guatemala's native but I'm glad. With your words...

  • @ultimatepsychology928
    @ultimatepsychology928 5 ปีที่แล้ว

    My motivation is new every morning.

  • @h.simplelife981
    @h.simplelife981 3 ปีที่แล้ว

    I motivate myself by getting up earlier every single day and do something helpful such as Do housework , do exercise , meditation and after that listen to Motivated video of Brian Tracy .

  • @destruction4344
    @destruction4344 2 ปีที่แล้ว +1

    I watch your videos and study the Bhagavad Gita just after waking up in the morning.

  • @Ali-wt4nz
    @Ali-wt4nz 5 ปีที่แล้ว

    Brian Tracy you are the best motivation trainer!Many Thanks for highly useful info.

  • @LUCKYTHESINNER
    @LUCKYTHESINNER 5 ปีที่แล้ว +2

    I review my goals ,seing my dreams every morning , and visualize it also by saying positive affirmations .....✌🏻✊🏻

  • @lifedharma2751
    @lifedharma2751 5 ปีที่แล้ว +1

    I believe my self and plan every day what I do.. And I'm not comparing with others ..it's my motivation

  • @ЗулфияЭргашева-т2й
    @ЗулфияЭргашева-т2й 3 ปีที่แล้ว +1

    I am 52 years old. I have a goal. I want to defend my Nursing Diploma Lysens. I hope that your motivation videos will help me achieve my goal🥰

  • @snehashah217
    @snehashah217 2 ปีที่แล้ว

    i motivate my self by being grateful and by talking positive and by listening music