Secret Eaters S02 EP7 | Losing Weight | TV Show Full Episodes
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Sister and brother Emma and Matthew from Camberley in Surrey are under the spotlight this time. Matthew is very sporty, mountain-biking at weekends and going to the gym three times a week, while Emma restricts her food intake on weekdays to just a few hundred calories a day.
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Props to Matthew for having the most accurate eating report - he reported eating 3k calories a day but was consuming 3.5k. That's way better than most participants who are often off by factors of 2 or 3.
The daughter guessing that Emma ate their Halloween candy means that Emma routinely loses control and binges on junk.
Omg tho
Yeah, because she starves herself all the time. It’s so easy to get on that train of starving yourself and then binging.
It’s not even really about control. Your brain literally subconsciously works to hyper focus you on calorie dense foods when you don’t eat regularly. If she ate ballanced meals several times a day, it’d be a lot easier for her to avoid the binging
Yep! And the niece reminding Matthew “remember to cook what you normally cook when the cameras aren’t here” suggests he might cook bigger portions or unhealthier meals
Yeah, when you try to skip meals and starve yourself, you end up overeating lmao and I know that from experience, it doesn’t work
@@qhyirrghsteinne3109nah it works if you have self control and really are determined, I easily do it and keep it off
I love the fact that Anna was clear that the extreme restricting of Emma during the week was super unhealthy and was what is trigerring her binges during the weekend ! You need to eat balanced meals regularly !
Completely wrong advice. Look how youthful Emma is for a 41 year old woman. Intermittent fasting is healthy and delays aging - she's proof of it.
@@MrOhWhatTheHeck well there's a difference between intermittent fasting with healthy meals in between that meet your nutritional needs. And fasting for long periods of time and then eating a bunch of food regardless of what it is
Yeahhhhhhh have you seen how fat starving kids in Africa are 😫
@@pissip she definitely wasn't intermitting fasting tho
5ppko
Wow this is the first time someone says they dont eat much throughout the day and be telling the truth
They might have acted way they don't actually eat. Tried to eat less because of the cameras etc.
I'd say the avoiding meals and snacking is a big way people end up binging and becoming heavier. Especially yoyo dieters like her. I really think this is her normal.
@@FrostyApril yeah I think so too
It's so bad. She starves herself and her body just turns everything into fat and then binges on certain days of coarse her body just stores it all as fat. People who think that starving themsves is the way to go, so sad.
The woman is obese and she ate over 4000 calories in a single day and an average of 2300, how can you say she doesn't eat much??
That guy who has 11 bits of cheese is my hero.
They were so small tho can we actually count them? Lmao
@@aryyy4136 apparently 25 cals per piece !
And yes I realise this is 2 years later 😂
😂😂@@Naimah_Vlogs
Emma is an all-or-nothing kind of person. I feel for her as I'm the same, balancing between eating super-healthy and binging. Also, the three daughters were super cute.
This show inspired me to start tracking everything i ate. Its so surprising how much you can "snack on" and not realize it at all. I've been tracking my food intake honestly and victoriously for the last two months and I've lost 45 pounds.
Update: I've now lost 70lbs using IF. I still have cheat meals (not days)
Have you heard of intermittent fasting?
1 or 2 large meals a day then fast till the next meal
It works by keeping your insulin levels low (low insulin = ability to metabolise stored fat)
Sounds like what you've discovered!
An easy way is to pick a place you'll eat your meals (eg: the dining room table)
Then dont eat anywhere else.
(so not in the kitchen, not in the car, not in the living room, etcetera, etcetera)
(Avoid calorific or artificially drinks between meals too)
If your having 1 meal a day then there'll be just 7 seperate times you sit down and eat each week. (14 if 2 meals a day)
Compared to possibility of well over a dozen in a single day when mindlessly grazing!
This is a good way to stop eating so much because you writing down everything you eat.
Joy It’s not healthy for people who have unhealthy relationships and emotion issues with food to do this kind of fasting...
@@TangledGreenMoss 1 meal a day is not enough food for me, I have breakfast at 7.30 and I'm hungry at 13.00 and need food , then I have dinner at 19.00.
No snacks , no soda's, no alcohol, I drink weak tea, without milk or sugar.
@@maryburger1232 that'll be a hormone imbalance if your overweight or a lack of body fat (stored/accessible fuel) if your not.
You have 2 fuel sources;
Sugar
Fat
Sugar lasts a short while and as your blood sugar drops (hours after a meal) your body will release more Ghrelin (hunger hormone) as it wants you to refill with easily accessible fuel, aka sugars.
Allowing insulin to drop and ignoring initial hunger pangs (because hunger is normal) will allow your body the chance to acess its fat stores and begin to metabolise them into fuel.
It's heartwarming to see siblings so close to each other. They are a beautiful family
"Ok they're on the move!"
*detectives running dramatically*
This cracks me up so much! On the hunt to see how many packets of crisps they've bought! XD
They are so cute , I wish I would get along with my bro like that
I had a terrible relationship with my sister when I was young but as we have gotten older we have gotten closer.
I think the takeaway from this is that if you have 3 balanced meals every day, you won't get such a strong hankering to snack or indulge in cravings because your body and mind won't feel deprived. Remember how our mothers used to tell us "stop eating those chips, you'll ruin your appetite!"? They were right!
Erm, scuse me- no takeways allowed here ✋
Omg I've been watching these english food shows so much that I didn't realize that I had seen this episode already until half way through the episode hahahaha
lisanne... I just did the same thing... it was the apple crumble with double cream that I recognized. lol.
me too! I realised when they mentioned that Matthew had also eaten his wife's dessert lol
LOL
What a gorgeous family! They seem to be such good people, too! This episode showed something I hadn't seen before: a lady who barely eats during the week and who overeats on the weekend. I hadn't seen an episode like this before. I've seen them steadily eat relatively well during the week and eat more on weekends, drink alcohol, etc, but never something like this.
It also seems like they genuinely care for one another too :)
Binge eating disorder, it's awful I can say that from experience 😑 I'm not overweight but only because everytime it happens I over compensate by restricting like Emma. I've gotten a LOT better this year by figuring out what my trigger foods are, and completely avoiding them! It's so nice to eat like a regular person, even if it means no sugar. Yup SUGAR
These two were wonderful! What a great family - And how gorgeous is Emma, before and after! I think she looks great both times!
She has a stunning face is extremely charming & funny :") I 100% agree. Great mothering skills too!
ikr she is so gorgeous!! thats all i could think abt was how pretty she is, esp her face and personality
32:30
Excuse me but this man cannot live in society, he just poured jelly beans directly into his mouth with the scooper AND then put it back in the bowl. Jail.
Emma could be a plus size model. She is so pretty!
Yeah 😊
Emma needs to see a pyschologist, this is clearly a form of obsessive compulsive dieting, kind of like a bulimia situation without the purging
I think it’d be considered disordered eating, which is a milder version and not a full-blown eating disorder, she’s just misguided because she’s beautiful and wants to look perfect, she thinks *starving* is a good diet.
Feasting & Fasting IS a good way to live and a far more natural way to live than 3 meals or 3 meals AND snacks in between!
1 or 2 large varied all natural meals per day, eaten till satisfied but not stuffed & fasting before, between & after those large meals.
(1 or 2 every other day if severly overweight or insulin resistant)
@@TangledGreenMoss I agree that intermittent fasting *can* be a very good way to go, but it does have to come from a healthy mindset or it will be tied to guilt and disorded views on food. For some people, three meals a day keeps their blood sugar and energy on an even keel, and thats fine too
@@harkerx9029 true but living by blood sugar is a sign of being sugar dependent.
Your body has 2 fuel sources, sugar or fat.
Sugar stores last around 12 hours with no food intaken
Fat can last a lean person around 20 days with no food intaken
High blood sugar = high insulin and low Glucagon
Low blood sugar = high Glucagon and low insulin
They are opposing hormones.
Insulin tells your body to store energy.
Glucagon tells your body to release stored energy.
So low blood sugar whilst utilising stored fat (fat adapted) is a very good thing for fat loss
@@TangledGreenMoss insulin only becomes a problem if you become insulin resistant or develop diabetes, otherwise its your body doing its natural thing. Not everyone loses weight on keto, and some people are so convinced they should avoid all carbs they won't even touch fruit and vegetables and end up with deficiencies and not enough fibre. Meanwhile lots of people lose fat just fine while still eating carbs, so yeah, I still think there is no one size fits all and intermittent fasting can be very detrimental to people who are approaching weight loss from a bad place emotionally.
Emma would be a bombshell healthy weight, rooting for her.
Emma is genuinely such a beautiful human
big juggs
You are Emma too?
I mean your name is Emma too
Uncle Michal remember to eat what you normally eat or this whole project is pointless. Thank you Libby. 😂
as somebody who suffers with anorexia I find it so unbelievable to eat without thinking bout it like not realising idk seems so far from my reality
sophie keegan I’m suffering with the same situation so I feel you sis
As a diabetic I’m unable to mindlessly eat and have to be Uber careful, so it’s surprising to me as well
@@christiekang4878 so, that just happened! 😲
@@christiekang4878 anorexia has the highest mortality rate of any psychological disorder, and it doesn't automatically mean you'll be thin.
@@christiekang4878 dude.....its living hell, food is on your mind literally 24/7 you never get a break from obsessing over it , you faint easily , your hair and nails and teeth get damaged , you have no energy for anything ever and theres so much more bad sode effects let alone the mental and emotional side of it
I love this family. They're both hilarious and seem genuinely nice. Wish I had relatives like them.
What a lovely set of siblings. They care about each other they’re kind to each other empathetic. Very sweet. Nothing wrong with other siblings you can just tell that they’re very close
So addicted to this show!
I wish they more!
Why would he wait until tomorrow to take the pill😂
so he could do the big binge blow out everyone does on the night before they start that months diet
Emma seems like a lot of fun! I wish her luck in losing weight 🤓
Thank you Catherine. Went on to loose 4 and a half stone!
@@emmasunshine261 omg it is you!!! You and your brother were so sweet and funny and your children were adorable. Your home was lovely. One of my favorite episodes of the series.
Congratulations on the weight loss!
@@emmasunshine261congratulations! Hope it was easy maintaining afterwards. And btw, you and your hair are absolutely gorgeous
Lovely! I love Secret Eaters. Please upload more episodes if you have. Thanks so much! 😁
Tracking calories and portion control are the key to loosing weight. 🏋
23:28 Canceling out any benefit?! Exercise is still beneficial, even if you overeat. Your heart, lungs, muscles, bones, gall bladder, brain and more will thank you. You just won't lose fat if you're eating too much.
Facts
They were talking about the weight loss. He is mainly working out to lose weight not for the reasons you listed hence why they said it's cancelling out the benefits. That's all the benefit he is after.
I really miss this era of TV.
My favorite lockdown thing to do is secret eat and watch secret eaters under my duvet covers 😂... sad I know 🙈
no, you just know how to enjoy the little things in life :) that sounds fun to me, i'd try it out but i live alone haha
I did that too haha
Emma - ‘what am I eating!?’
Mathew - ‘anything’ 😂😂
😂😂😂😂
He said nothing
@@Alice-ot5hclol he said ANYTHING, watch it again, reaaal slow.
She was munching on ANYTHING she could get her hands on 😂
😅😅😅😂😂
Oof....if she doesn't get help her kids will start up eating disorders as well. A lot of these people need psychological help. Still inspiring though. Self awareness helps a lot.
Yep I learnt it from as early as 7 when my family started going to all you can get buffets. My brothers and I would fast then have eating competitions until ill. And then repeat next dinner out. Smh.
Girl your hair is aaaaamazing!
Thanks
@@lesslindias2566 lol😂
This family is really good-looking and nice-mannered.
Why does noone talk about how Emma looks 25?? She looks so good!
It's from her intermittent fasting diet, which is well known to delay aging. She should stick to it! And she's not horribly overweight - I think she looks healthy.
Emma and her daughters are gorgeous, especially the middle child... Needs a modeling agent stat! P. S I know this show is old haha.
Yes, she is such a kind lady as well. I hope she gets her diet together and stops the disordered eating.
She looks older than 25. Still gorgeous
@@kaheaisaac1i agree
I absolutely LOVE how well they get on together!
she really knows how to make a meal look fancy
it's such a good skill to have seeing that we eat with our eyes. If we can make healthy foods more visually appealing, maybe we'll go for them more often.
Watching this as someone with an eating disorder and definitely think Emma has at least some sort of disordered eating.
Your eating disorder doesn't love you back 💕 Praying for you Bekki!
1 John 4:18
There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.
Absolutely agreed, this is a classic binge-restrict cycle. People forget that bulimia includes non-purging subtypes.
@@cassimerehorsington448 yeah or that purging can also be other things than throwing up
I love watching this it keeps me distracted from my ex
The best way to get over someone is to get under someone else 😉
Amanda Little omg this comment hahaha ^
It'll be ok 🖤
I usually watch kitchen nightmares lol
SAME BAHAHAHAHAHAH
NeVeRMoRe 99x 🙌🏼😂
7:37 Had to pause to see Emma recorded eating a bunch of grapes and 3 teaspoons of cake mix 😆
Everything is edible when you’re starving 😭 I ate dry Nesquik powder because I was craving chocolate so so bad
These siblings are low key adorable tho
So sweet how they want to spend more time with their mother ♡
One thing I know, if you skip meals to lose weight, you'll binge on junk that's make you fatter without you even noticing.
Not always true. Probably wasn't overly healthy but when I was at work I was eating one main meal a day and then snacking on fruit/rice cakes/veg etc. That paired with running around a hotel I managed to loose weight and keep it off. Though since being stuck inside I am eating 3 meals a day and I have put 5lbs on even with my hours exercise and the zumba ive been doing at home.
It depends on how dedicated a person is. In January this year I was doing intermittent fasting so I had 1-3 days without food, some days I had 2 meals, some I had one meal. All meals cooked from scratch at home. I lost 7 kg in 3 weeks. I was not eating junk. Now, I don't go that many hrs without eating but I have limited nr of hrs for eating. My eating window is 12-20 so my breakfast is at 12. I am still losing weight but not much, but I'm a normal weight, normal BMI. It would work much better for obese people.
Such sympathy with Emma - constant dieting completely destroys any normal relationship you have with food.
Ewww that guy just shoved the jellybean scoop in his mouth, then put it back in the bowl. What a nasty beast.
THANK YOU! I was scanning the comments to see if ANYONE caught this too! GROSS
I wonder how tall she is, she didn't look 236 pounds to me!
Well Anna Richardson is 5’5” and wearing high heels and she’s still a few inches shorter so definitely tall. Probably 5’10”-5’11”
Probably 7 ft tall.
This was the most interesting episode so far. Lovely family!
I think they UNDER-estimate the calories the people take in. His drinking alone at the party from just what they showed is easily 1,000 calories and no telling how much he actually had. I've seen other shows where they seem way off on the amounts too and seems way lower than it should be. Probably because they would have a heart attack if they heard the real amount. His workouts must be helping a little because the amount he's taking in is the same amount on other shows where people are morbidly obese. Her girls are seeing her behavior and could easily pick it up. That's how I started with my issues...watching an aunt and grandma always dieting and talking about weight.
That dinner party looked awesome
Anyone else think Michael looks like wallace from wallace and grommet? Can't unsee it
Omg you're right 😂
Who is waklace and grommet?
Omg. Lol!
Who is Michael?
@@utoobah 🤦♂️
Tbh, this series was a real help when I started loosing weight (from 25 stone (165 kg) down to 18(115 kg) in 4 month). Even tho I have to stop loosing weight for about a year (lost weight to fast so I have to give my body time to stabilize), I will go down to my goal. Thanks ^^ it helped seeing my behavior in the past
You lost a whopping 50 kilos in four months?! :O
You lost about an entire me in no time! Well done!
And? Is it all back? Down? Stable?
@@artavenuebln some is back, but im still below starting. I changed eating habits into interval and kcal counting now.
@@snippedtiex 165kg is crazy high. Never go back there, please. Nice to hear the update.
@@artavenuebln I never want to, regaining some was devastating and demotivating in the beginning. But I go this route now, keeping the surgery as a last resort open.
I've been watching all Secret Eaters, Supersize vs Superskinny, Freaky Eaters, and Fat Families. What now? 😂
Eat well for less
My big fat diet show
A trip to the Iowa State Fair. 😀
Food Hospital
Watch my 600lbs life next
Okay but the woman clearly has some type of binge eating disorder???
yep, definitely some kind of bulimia/ednos. having massive binges over a short time span and restricting to compensate
11:14 the lady who said "I'm so drunk i don;t know who I'm voting for !"
Maybe the cheese lover on high street is poor and uses the chance to eat for free. Not so unlikely.
Dragonlover Honestly the public free food experiments stress me out so much, like they assume it’s on top of everything else but people might use that as their treat for that day/ a meal if it is something like the hot dog they did on episode one which does save money. Just seems so judgy.
Right? As far as I’m concerned, a free cheese plate or a hot dog is a free mini meal!
I like this episode more than anything else. They are great siblings.
They really included his drunk fart while shaming him, so cold 🥲😂
Haha! I agree and from the look of things Lyn the dietitian was disgusted too.
@@temeshaburden3246 and so she should! Disgusting
@@Redsleather do you not fart? seriously
"survival mode" lmaoo i have maintained a healthy weight by fasting and i haven't felt this survival mode effect yet
Metabolism does slow down eventually, mainly caused by drastically lowering your calorie intake for a long period of time. Doesn't really have anything to do with fasting itself yeah..
Fasting is different from lowering calories. I fast long times when i break a fast my daily calories are the same
@@MrsBrownie2300 True, this lady's not fasting. She is taking in few calories so metabolism must reduce to that level
In case anyone wants to know the difference between calorie restriction and fasting :
idmprogram.com/difference-calorie-restriction-fasting-fasting-27
exactly. I don’t think your metabolism get slower but rather decreases naturally because you’re losing weight.
I wish there was a U.S. version of this show! Except we aren’t as good natured when being criticized as Brits seem to be 😅
I kinda wanna see it just to see the intense anger and denial at being told that they're eating more than they think.
I imagine the private investigation will cause issues too.
Ok but why did she say ‘he sits down to eat creamy soup’ as if it’s a bad thing after the gym? 😂
These people have great personalities and look like a lot of fun to be around.
No way did he burn off 700 Kcal in the gym. How long was he in there for?
Mallia it is actually possible haha I usually burn around 600 calories I go for 2 hours . Around 20 minutes on the treadmill at my pace is 250 calories
The bigger you are, the more you burn so I guess it’s possible
I’m underweight and yes I can burn more than that every time I go to the gym
Every 10 minutes of just walking alone you burn 100 calories.
Not impossible. The more you weigh, the more calories you burn in a shorter period of time versus someone lighter than you.
have i literally binge watched all of this show over quarantine? yes
I have waited quite a while for someone to break wind on camera on this show.
Her home cooked meals look amazing
it sounds like Emma either has an eating disorder or some sort of disordered eating, restricting really low and then binging sounds a lot like a form of bulimia or ednos
That's crazy how quickly the caleries add up
8:54 a curry from scratch? isn't that a jar of sauce with a seasoning packet lmao
You can't out-exercise a bad diet 😂😂😂
They are both really nice :)
The participants are good humored and it makes it enjoyable to watch 😊.
Getting so used to fat people that they don't even look that overweight.
maybe the red jelly beans were gross
Idk man, maybe, but when is the red flavor ever the worst? Usually the best
I don't understand why can she cook for her friend and dine with them and not her kids🤦🏼♀️🤦🏼♀️
Well done, guys. I wish my family was as lovely and supportive as you guys seem to be.
If I started dancing like that with my sister she would send me for psychological evaluation 😂
Sorry but that’s just sad
I just loved those siblings together. As someone who's never really had family besides my children, it was wonderful to see. ... On an aside, as a longtime cyclist and runner who's been around a lot of cyclists and runners, I know it's easy, easy, easy for people with active lifestyles to way overestimate the calorie burn. I've renewed my fastidiousness about tracking everything I eat and all my organized exercise. I didn't weigh myself for about six weeks into it, just to avoid the discouragement. I had a lot of post-depression static weight. I started weighing in three weeks ago. At the rate I'm losing weight now, about 3.5 pounds a week, I've lost somewhere around 25-30 pounds. Goodness can I feel a huge difference.
he thought he was eating 3000 calories a day and thought he should’ve been losing weight? homie-
Well, they don't know how many calories a day they eat, they just write down the meals and snacks on the food diaries, they just tell them how many calories are there at the end.
But if he knew, he probably thought the exercises were enough to burn the "excess" and some more. Which could've been, if he burns around 600-1000 calories a day, but that's hard!
It's possible depending on your height, weight and activity level. For example, a 6'2 ft male who weighs 220lbs and is very active has a maintenance calories of 3541. For them to steadily lose weight, they'd have to cut 500cal off and consume 3041kcal. If they were taller or heavier, the number rise with it.
So wait NO ONE THAT GOES ON THIS SHOW HAS SEEN IT???? They don’t know about the cafe?
They should have provided cocktail sticks to pick up that cheese .The thought of countless people with unwashed hands touching that cheese makes my stomach churn
i love when lovely people couple up and make such a nice family. :)
Emma has a super unhealthy relationship with food.
[Eating cheese]
Man 1: "It's an aphrodisiac, that is"
Man 2: "Could you stand out of the way then, please. You're looking more attractive already!" 😂
Well that explains how all the buffets were thriving at one point in time! Very interesting show indeed.
Lovely family! I love the brother and sister relationship!
I love doctor David Louis. Such a sweet little man.
Just wait for him to start wearing his syrup 😊
@@Redsleather you mean after he's diagnosed with prostate cancer and loses his hair because of chemo in the last season of this show?
Tbh I always thought I gained weight easily even if I tried dieting, so after I turned 15 (March this year) I started working out and avoided sugar, bread and pasta as well as oily and heavy foods. Which leaves- Fruits, actimel, boiled meat and vegetables. And I can say
I was soooo wrong, i DO gain weight easily but i loose it as easy and i have officially lost 10 kilos since March. I'm so happy :)))) I hope anyone who has weight issues and wants to loose weight this is my advise - Avoid heavy foods, drink water but dont drink a lot, take your vitamins cuz if u dont its gonna raise more health problems, before exercising try drinking a juice with high fiber ( But that doesn't mean you drink it often and everytime you exercise) and finally find a show you can watch for hours and not get bored (this is gonna help u distract yourself from hunger) and I guess if you try "fasting" eat smth light
Cutting out carbs is not healthy, they are the main energy your brain runs on. Please consult a nutritionist before trying weird fad diets that don't work long term and damage your health.
Doesn't look as though she is cutting carbs. Plenty of great carbs in veg and yogurt.
Emma is beautiful
The picking is also a huge issue of mine when baking/cooking
41!? I thought she was 30 😱
The "starvation mode" myth is such total BS. I've heard that excuse from morbidly obese people who would eat multiple Taco Bell party packs for dinner per person on a regular basis. If eating too little makes you fat, why are the Brits and Americans leading in obesity and not the entire continent of Africa? And how could it explain what we see in every episode of Super Size vs Super Skinny?
It’s not a myth. If you starve your body, your metabolism slows. Full stop. However, if you consistently starve your body enough, yes, you can be thin, because your body will start eating itself to survive. No one is saying eating too little universally makes you fat, but someone like Emma is self-sabotaging. She’s messing with her metabolism by starving herself during the week, which fuels binges on the weekends, and her starved body will cling desperately to every calorie she consumes.
@@jesster1111 this is facts
No, your metabolism can't just magically "slow down"*, because what is generally called "your metabolism" is all the functions that keep you alive. There's not a lot of room to "slow down".
What CAN happen if you do a lot of fad diets is that you'll lose muscle mass as well as fat and, when returning to your old eating habits, regain less muscle than fat, but even that only goes so far.
Also, smaller people just need to use less calories to function, but if you're eating too much overall you don't need to worry about that (you may need to worry about the potential health effects of being obese, though)
Other than that, the only time your metabolism will "slow down" is when you are literally starving.
Note: Starving.
Not "Not eating breakfast"
Not "Eating less some days than others.
Literally starving.
As in, not taking in enough food over a long period of time to the point where your body doesn't have enough calories to sustain itself.
And the reason for that is that nonvital things like, say, producing warmth and later on even vital functions (hence why very underweight people can get heart attacks and organ failure), and making people unwilling to move because there's not some magical use of energy that the body can just NOT do when it doesn't feel like it, all the energy you use is used for important things.
*In parentheses because the idea is just so, SO misguided.
@@teaartist6455 THIS!!! your metabolism slows down when you are physically starving yourself because your hormone production practically shuts down. I’m a survivor of anorexia (2 relapses) and I almost died in my sleep in 2017. The doctor said I had just a few days if I didn’t decide to go the ER. Yes I ate, but I burned every calorie that went into my body. Every single one. My body was “eating itself” (muscle once fat was too low), and my body went into fight or flight. I actually couldn’t keep weight on anymore. It took me four years to even get back to a healthy weight. I also didn’t have my period for a long time and my hormones went absolutely insane.
These people that claim “starvation mode” think our bodies are like machines. We are much more complex than a few numbers or some theory. We’re always finding out more about the human body.
Your body does not go into sTaRvAtiOn mOdE as long as you have enough fat to live off. So as long as you aren't on the verge of d€@th.
Starvation mode is a MYTH!! LOL. It cracks me up when I hear people's excuses that they are in starvation mode or need to eat more so they don't fall into it.
Actually it's called a broken metabolism, it exists but most people use it as an excuse and don't have it
Starvation mode is when your body keeps you from losing weight to prevent starvation when you are in a long-term strict diet, basically it slows down metabolism and/or ruins it. It's not a myth.
Jessica Beca actually it is. if you eat so few your body doesn’t get as much energy and thus slows you down on moving thats why you lose less.. not because your metabolism “broke”. there’s no such thing as a broken metabolism at least there’s no scientific evidence on it (each article/research has another opposed article). Also, what happens is that when you lose weight you start to need less calories and thus burn less and thus find it hard to lose more but gain quickly, which is completely natural.
The difference between a slow and fast metabolism isn’t yet clear but a lot of doctors and physicians suspect that it’s very minor.
Personally, i think if you’re treating your body nicely by leading a healthy and active life, your body will treat itself better and control its weight better, people call it fast metabolism but its just being healthy (eating, exercise, supplements, happiness, and good sleep)
@@jessicabeca1234 I'm anorexic and got down to BMI 13. It's a myth.
@@rachelmckitterick well aren’t you special.
It is fact.
Go eat something.
Love this pair!
The man handing out the free cheese was cute
So funny how everyone is quite overweight yet does not "eat enough".
He burnt 750 at the gym in one day? How’d he do it
I'm going to guess heavy cardio like doing the treadmill with high incline. I can easily burn 450 in an hour that way without really breaking a sweat
I burn 650 to 700 in an hour
You think you burn 700 an hour
He is heavier so will burn more calories per hour. I can do cardio for an hour and only burn 300-400 because I weigh a lot less.
He's a big guy. The more you weight, the more you burn during exercise. That's why at my normal weight of 120-125 lbs (pregnant now so I'm heavier) I'll only burn an average of 200 per half hour, but he would burn much more. Lucky guy 😂
😄😄😄😄😄
She : "what i am eating "
He: "everything "😀😀😀😀😀
He said nothing
@@Alice-ot5hc nope he said ANYTHING.
32:30 that man right there is why i have trust issues
All about fasting nowadays!
Shedding the initial pounds is so easy for fat people...
This is my favorite family for this, yet my least favorite for the other stuff.
i agree. this episode wasnt as entertaining for some reason