For the Love of the Marathon with Joe Greer | 043
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, sharing our techniques for ensuring we are mentally and physically prepared for the race. There is a wealth of insight into the power of running as a tool for physical and mental wellness, and it will help anyone looking to run faster and smarter. Enjoy!
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Topics:
00:00 Intro
1:35 Welcome
2:22 CIM prep
8:23 Strength training for marathon prep
12:49 Physical and mental preparation for a big run
25:50 Marathon experiences
33:39 Why Joe loves marathons
40:23 What sets your soul on fire
47:07 Joe tries the beets
50:21 The Wall
58:19 Setting the conditions
1:04:35 What running does creatively and mentally
1:17:19 The best run of your life
Congrats Nick! Way to crush it! Sub 2:40!!!!!!! Let’s go! You are inspiring to get out the door! Did my first EVER long run of 14 miles yesterday at 229lbs! Thanks!!
Joe Greer is incredibly kind, humble, and a great podcast guest.
Crazy how good your chemistry is with all your guests. Solid work and stay humble. 💪🏻
Inspired by this episode! Very transparent discussion about things they were not aware of and things they need to incorporate in their running.
Thanks for the motivation Nick! Just hit my first 20 miler this past Saturday and have the LA Marathon in March 🏃♂️
This was the best pod, you just made me a fan of Greer now. Great heartfelt convo. I wanna know how this run went. Keep up the great content.
Congrats on sub-2:40 that's insane, and thanks for all the inspiration!!!🔥🔥💯💯
Great interview. Im in the same camp concerning not fueling before the longruns. I just feel so much better running easy runs that way. Its so personal and no right or wrong in my opinion.
Goodmorning brother man!
Awesome podcast, headed to BJJ and then a 10 miler after with some weights later this evening.
Let's go!
Since taking hiatus from running in 2018, and getting back into it in 2019, I've been on a rough journey chasing my best marathon time of 3:22:51 back in 2016. Last September, I got to mile 19, and miles 14-20 of the course was over 600' of elevation (and a total of 1100' overall) and my body ran out of fuel. Everything in training was great, except I got injured out of nowhere 7 weeks out. I gave it everything I had, and finished only 3 minutes slower than my best. I had a 3:15 in me, I know it. Marathon #10 next spring will be it. And marathon #11 will be sub 3 in my 10th year of running. Another cool story - I fractured my foot at mile 25 during my first marathon 9 years ago because of too much mileage too quickly, but I had to finish.
Finished a 3:30 marathon and was hindered by hip issues that resulted as a lack of strength training also. Would love to hear more about the weight training that goes into off season and in-season so I can maintain strength/stability along with my cardio.
all I can say is thank you for this podcast
This is one my Fav podcast now.
Congrats on the Sub 2:40.
I guess we know who carrys the boats and logs now.
CONGRATS BROTHA!!!!!
Quality viewing.❤
I have a 22 miler this week and did 18 this past Sat.
16:47….”Bro, I let it Rip, dude!”….this got me 😂😂😂
My son, runs to prepare for Spartan races. I'll have to look into your products.
The man PR’s without drinking water…we have a new Goggins!
Joe finished at 2:40:37 ( unofficially)
I feel this weight/strength training talk so much. I do not prioritize it at all, and I wish I would. I know I need it, especially as I’m getting older.
Congrats when I seen your time. Oh yeah, that’s fast.
Does anyone know what joe ran?
Nick doesn’t drink any liquids during his marathons‼️my mind is blown 😂
It also proves that a lot of general advice is not applicable to a lot of people. I did one marathon so far but am quite fatadapted when running. Conventional wishdome says 60-90grams of carbs per hour. I used a total of 90 grams and finished 3:47 strong. Wich is completely in line with my predicted time based on other shorter race results.
Hey guys I know you’re new to the distance but it’s called “taper madness” and what you’re experiencing is psychosomatic symptoms.
Now that your in Tennessee and want a challenge and views. 3 races
Hellbender 100
Cruel jewel 108
Beast of the east 100
I believe if you could make some videos even almost charges for a program you need to have really what to do in the gym like I do barred or step in deadly squats maybe a leg press the work on my calfs and besides that and maybe a little bit core and upper body I really don’t know what to do so I know you’re swamped but since you and everybody over there knows so much maybe you guys can put some videos together or something to help out did you do a great for people?
No way you or anyone would run Houston without drinking anything... 🤣 🤣
Lol😂😅
No liquids during a marathon how is that even possible at his size? @ 6' 5" 255 lbs my sweat rate is 5-6 lbs per hour i would be dead without a lot of liquids during the Marathon. i need to replenish/ take at least 10lbs of liquids or 100% cramps . For reference I run sub 4h my best is 3h:49min @260lbs , so typically i lose 18-20 lbs of sweat
👎
If the guest could say “yeah” “right” “uh huh” just a few more times. I’d be set.
Don’t know how to take water? Amateurs