6 steps to a less anxious life with John Delony

In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious.
More about John: www.ramseysolu...
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

[@carolgeorge6409]

I love she talks do calmly!

[@jo.herselman]

Norming! Great word. That helps me when my therapist tells me that what I'm experiencing is normal. I'll remember the word, norming! Brilliant 🎉

[@yvonneriggins8238]

]]]p]]pp 25:37

[@HK-cp8tm]

Thank you for sharing this!! It's nearly 4am in the morning and I'm in emotional and mental agony constantly from trauma and dysfunctional patterns I've used following to live. Please pray for my brain/body rewiring!! 🙏I most struggle with choosing connection due to really struggling with trust from relational trauma.

[@lindashipman2041]

🙏🏼 for you. I found a website that’s helped me with childhood Trama. “The Crappy Childhood Fairy” She talks about relational Trama, plus other ways to process Trama.b Blessings to you. I have brain fog, and it’s hard to focus. She has helped me.

[@flashthecorgi2053]

Dr. John Delony is the best!!!

[@jessejules2092]

Choose the hard path that upholds principle.

[@yvettethompson9329]

This was awesome!! Thank you Dr Caroline for your dedication & desire for sharing your experiences, your knowledge & your heart for helping people to u understand the brain body connection and so much more! Blessings to you, your family & your ministry ❤️

[@sunset33533]

What helped my anxiety has been realizing that it's a conditioned survival response to an imagined future that feels real but is not in the present moment. Books like "30 Days to Reduce Stress" by Harper Daniels and "The Power of Now" by Tolle helped me with this, I recommend both together.

[@silviadamico4359]

What a fantastic episode. Thank you!

[@karlenevickers2169]

Life changing advice!

[@christinevanheerden1402]

Thank you both for this podcast episode it's truly amazing.

[@ameliathompson7913]

Thank you both! Super helpful!

[@kerry-leeangel1656]

Where is God of the Bible in our lives today? Where is God who created us in our lives today? He needs to be brought back. 🇦🇺

[@floridanativelh568]

Delony