Alley Oop Tutorial Freestyle Calisthenics

[@thecalisthenicsroom]

Awesome job! I was doing my low bar work today

[@thecalisthenicsroom]

I forgot to mention but that swing 360 at the end was incredible. You’re awesome. Keep making videos!! 🙏🏻

[@brikaps8731]

Ohhh thank you so much!! Can’t wait to post more! Find me on Instagram too, @brifree13

[@Amansingh-dh1xv]

Okay so now i know, what i need to do
To get my first alley grab

[@brikaps8731]

Yes!! You can do it!