Diet and nutrition are an essential and very vast evolving topic. It’s good to make informed choices that support both personal health and the environment. ✨🙌🏾
Ohhhh😊 the struggle with the gut is real. At some point I was thinking it's the hormones. Lots of veggies helps.. taking it easy on the bread ( and in Germany it's hard )has helped me. Soups are great for the tummy and sauerkraut ( fermented cabbage) here has been a lifesaver.
@@sebentilezanini1085 We can actually heal ourselves sometimes because these doctors just want to give you medicine for the symptoms and not find out what’s wrong. I have done so many changes that have helped me when the doctors couldn’t. Research and trial 😊
Hello, Milly. Humans are supposed to transition to plant-based milk (coconut milk, almond milk, cashew milk, rice milk, ...etc once weaned from breast milk. Cow milk is designed for cow calves not for humans. Psyllium is very good. Good job, taking care of your health.
Hello Milly. Love this video its so educational and informative 👌. I have gut problems. It's been years now the constipation has worsen to a point that I just couldn't pass stool! So much gas and bloating my goodness! I went to the nearest hospital because I just couldn't depend on laxative to be able to poop. I insisted that they book me for a colonoscopy am worried that I don't have a serious underlying sickness. Lord forbid. I know my diet lacks enough fruits and some of the foods you mentioned. I am not exercising as well.I am currently staying with an elderly aunt and she really doesn't buy healthy foods...I have cut out things like potato chips, sweets,chocolates...
@@phephiletsele2595 So sorry to hear about that. There is probably nothing wrong. Do you drink enough water? Bloating is horrible. Seems like mine has gotten better. I hope you get some answers. But many people have gut problems especially here in Europe because of the food not being natural.
@@Milly_in_denmark I try to drink water maybe not enough. Keep me in prayers hoping that I don't have some serious illness. When you stay with people you have to eat what is there. I think my diet is not healthy. I like the order in which one must eat the food👌. Will try that as well.
Hay girl walking is very good I am a cook at a high end restrant so I am an my feet all day so wen I am off thuesday and wensday so I all ways get walk an my day off ❤❤❤❤❤
Hello friends, hope you enjoy the video and let me know in the comments which habits are changing your life for the better 😊
Diet and nutrition are an essential and very vast evolving topic. It’s good to make informed choices that support both personal health and the environment. ✨🙌🏾
@@Emillyleilahhomeandcooking so true 😊
Ohhhh😊 the struggle with the gut is real. At some point I was thinking it's the hormones. Lots of veggies helps.. taking it easy on the bread ( and in Germany it's hard )has helped me. Soups are great for the tummy and sauerkraut ( fermented cabbage) here has been a lifesaver.
@@sebentilezanini1085 We can actually heal ourselves sometimes because these doctors just want to give you medicine for the symptoms and not find out what’s wrong. I have done so many changes that have helped me when the doctors couldn’t. Research and trial 😊
❤❤❤❤
Hello, Milly. Humans are supposed to transition to plant-based milk (coconut milk, almond milk, cashew milk, rice milk, ...etc once weaned from breast milk. Cow milk is designed for cow calves not for humans. Psyllium is very good. Good job, taking care of your health.
Hello Milly. Love this video its so educational and informative 👌. I have gut problems. It's been years now the constipation has worsen to a point that I just couldn't pass stool! So much gas and bloating my goodness! I went to the nearest hospital because I just couldn't depend on laxative to be able to poop. I insisted that they book me for a colonoscopy am worried that I don't have a serious underlying sickness. Lord forbid. I know my diet lacks enough fruits and some of the foods you mentioned. I am not exercising as well.I am currently staying with an elderly aunt and she really doesn't buy healthy foods...I have cut out things like potato chips, sweets,chocolates...
@@phephiletsele2595 So sorry to hear about that. There is probably nothing wrong. Do you drink enough water? Bloating is horrible. Seems like mine has gotten better. I hope you get some answers. But many people have gut problems especially here in Europe because of the food not being natural.
@@Milly_in_denmark I try to drink water maybe not enough. Keep me in prayers hoping that I don't have some serious illness. When you stay with people you have to eat what is there. I think my diet is not healthy. I like the order in which one must eat the food👌. Will try that as well.
" 7:15- It looks like we cant even drink water"😂😂😂. Research is important indeed
@@notham1368 Too many experts on these social media streets, so we have to find out ourselves what works good for us.
I think im first to comment yaaaay
@@filteredbygrace Yes you are. Trying to figure out what are the best days to post😊
Hay girl walking is very good I am a cook at a high end restrant so I am an my feet all day so wen I am off thuesday and wensday so I all ways get walk an my day off ❤❤❤❤❤
@@cuthbertshakespeare8562 I can imagine. 10k is actually allot of walking.
Our tummy problems ...😢😢😢
fibre is the inglish word
U and i same whatsapp group😊
@@gofgan what group?
@@Milly_in_denmark meaning i agree wt u in everythn u say... Health is wealth!
@@gofgan I thought you meant I’m in a WhatsApp group 😂
Lol... Talk about being slow😂😂@@Milly_in_denmark