Hip Deep Rotator Stretch: A-frame, triplanar
ฝัง
- เผยแพร่เมื่อ 2 เม.ย. 2024
- (A-frame): Start with your shin resting on a bench, table, or elevated surface.
Let your back leg be soft and moveable.
(Triplanar): Sink down, shift your hips laterally TOWARDS your elevated right leg, then rotate the front of your left pelvis TOWARDS your right leg. Breathe here for 8-10 breaths.
Rest. Repeat on the other side. - กีฬา
