Moss, you put a pound on because you have improved your muscle mass. This is normal. You don't need to do 10t steps a day, just 8t faster or up hill x 5 days. Set a grazing window of 6 hours a day for month and eat what you like in that window, for ecample first meal of day ( grains, fruit, dairy, no carbs ) at 11.00 a.m and graze all day if you wish, no sugar !, then last meal at 5p.m. try this for 30 days. Let me know how you go
My father was keen on 10,000 steps lately so may as well do the same! These houses looked nice, assuming you living in the street. Keep it up a good work Stuart!
Well done on the challenge. Nice to see some of the sights of Leeds again. I was at uni there, graduated in 2009. Nice to see my old building (mechanical engineering), and a few of the old haunts like the dry dock and woodies.
muscle weight ,,, takes time to loose weight,,, keep it up,, well done to you,,,, doing what you did, here, Philippines in 35 deg,,, you would loose alot in just water,,
Moss, you put a pound on because you have improved your muscle mass. This is normal. You don't need to do 10t steps a day, just 8t faster or up hill x 5 days. Set a grazing window of 6 hours a day for month and eat what you like in that window, for ecample first meal of day ( grains, fruit, dairy, no carbs ) at 11.00 a.m and graze all day if you wish, no sugar !, then last meal at 5p.m. try this for 30 days. Let me know how you go
My father was keen on 10,000 steps lately so may as well do the same!
These houses looked nice, assuming you living in the street.
Keep it up a good work Stuart!
Thanks Aaron, I'm still doing the steps on 5 days of the week, yes I live in a nice part of Leeds! Cheers!!
@@MossHomeandGarden Welcome!
Leeds seems to have a area were safer than London were!
Well done on the challenge. Nice to see some of the sights of Leeds again. I was at uni there, graduated in 2009. Nice to see my old building (mechanical engineering), and a few of the old haunts like the dry dock and woodies.
Glad you liked the film and reminiscing about Leeds, there'll be plenty more in future films!
Me and the wife love Leeds Stuart....go there regularly shopping
Thanks for the comment, Leeds is a really good city, there'll be more shots in future fims!
Keep it up stuart its a marathon not a sprit to loose weight im on the same journey myself
Cheers Neil, still doing 50k steps per week, but have added other elements also...coming to a screen near you in a few weeks!
muscle weight ,,, takes time to loose weight,,, keep it up,, well done to you,,,, doing what you did, here, Philippines in 35 deg,,, you would loose alot in just water,,
Thanks, yes I remember how humid the Phlippines was when I visited in the 1990s. Cheers!