3 Methods To Change Negative Emotions

Here are 3 proven methods created by renown psychotherapists to shift out of negative emotions.
Article on Rewiring Depression, Anxiety: leontsaotherap...
WEBSITE: leontsaotherap...
IG: / tsaol
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Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams.
*Licensed Mental Health Counselor
#mentalhealth #PositivePsychology #PersonalGrowth #Psychotherapy

[@skynet4496]

Your experience with heights reminds me of my own fear of heights. After I acknowledged that fear, it became a respect of heights. The protective part of me warns me to not be careless around that situation, but no longer keeps me terrified.

[@LeonTsao]

Great, it sounds like you found a place for it without it overwhelming you

[@skynet4496]

​@@LeonTsaoI had to contrast my reaction with those who had no fear of heights who I envied. I saw that some of them were careless, almost like they won't learn until they do fall... 😢