👉 GET EMOTIONAL MASTERY HERE: courses.mindfulattraction.org/courses/emotional-mastery#pricingstrategy 👌 SHOP FOR COURSES HERE: bit.ly/MAxacademy 🙋♂GET 1on1 COACHING: bit.ly/MA1on1coaching 📲 GET FREE ACCESS TO NATURAL CHEMISTRY: courses.mindfulattraction.org/courses/natural-chemistry 📲 GET FREE ACCESS TO PSYCHOLOGICAL GAME OF ATTRACTION: courses.mindfulattraction.org/courses/the-dark-arts-of-attraction 🙌 BECOME A PATRON: www.patreon.com/ma20 📱Whatsapp me to purchase tickets: bit.ly/3ewUzZG Or DM me on ig to get more info : @Dalexisp
Emotions are powerful messengers that teach you about yourself. They are to be paid attention to, analyzed, and used to help guide you through life. They shouldn't be just blindly acted upon, but they must be respected for what they are and the important role they play.
This is so true. I felt jealous earlier about something. I was going to leave the event. Instead, I felt it .. analyzed it.. let it go and then I enjoyed my night and had the best time. Better than any night out. I’m glad I didn’t hold on to the emotion, because I would’ve been too tense.
He is telling the TRUTH!! Slow down; it gives you time. Time allows for you to observe and act more objectively, giving the appearance of being unbothered.
Dalexis I had a phone call with you the other day. You have helped me so much. You’re videos are therapy for me, always dropping that sick knowledge 🔥Thank you 🙏🏼
When someone tells you something about yourself you don’t have to bring it into yourself, (your mind, belief system, etc). You can create a front porch, where you can observe and decide if that’s something you want to bring inside yourself. So many things are coming full circle. 🤯 Disclaimer: I learned about “the front porch” watching The Crappy Childhood Fairy on YT. Subscribers write in on their situation and she gives advice on how to manage your relationships and navigate through life dealing with CPTSD, Disregulation, “Abandonment Malange,” etc.
I remember back when this channel was called “the toxic dating coach”. This channel has so many gems. I know it’s geared predominantly towards women, but as. a Man, this channel has some of the best gems that I’ve been a subscriber for years. I feel this channel will work for almost anyone, man, woman gay straight etc. because if most can get past the geared towards women part and to hear the universal truth of the gems for what they are. You get the value for it. Being non reactive helps with so many situations. And of course we all gotta remember being non reactive is different from being passive. Great video Father Alex.
Wow your content is soooo good. I, super impressed. Not only I can work on my anger with these tips, I can speak articulate if I can slow down when responding and reacting. Becoming feminine is just a plus. New subscriber 😀
Thats strong advice youre giving. "What feeds it is your lack of awareness"... that is exactly how I block a panic attack from growing. When it hapenned to me some times I focused on being aware and not denying it . I always feel and understand whats happening and that is how it stops. It is my secret to keep my emotions stable, always be aware of them. And listen to the feeling as soon as they come. Thank you dalexis for putting words onto mental peace
You are awesome, Alex. I follow your channel since, idk, 2018? I do not know if I could be your mother or even your grandmother (I'm 44), but I'm totally amaze that a young man like you exist. That's soooo cool. Thanks for your mindful path, to talk from your path and not theory makes me respect your authority. Celeste (from Argentina)
I am so in tune with that ominous sound!!! I definitely feel that trigger point coming on and thats the moment I take to decide exactly how to deal with the person. If its someone that constantly acts the way they do I mirror them in a stern and respectful way if I feel they are intellegent enough to figure out I am showing them how their behavior is uncalled for or unwanted. If its something or someone that is completely irrational and crazy I will ignore the person, idk if that makes sense. But it depends on the situation for me.
Nice one Alexis! This is Sensory Modulation in action. I love the new spin on your more recent videos. This awareness of how our nervous system responds to the environment is emotion/self regulation. This is what we teach our military veterans to help combat PTSD, anxiety, Depression, Trauma symptoms, and it absolutely works!
I did watch this video 3 times because everything that you tell is so important for our inner happiness. It starts with accepting and managing our own emotions. Thank you father Alex! ❤
I use to be like that , nonreactional cool girl now idgaf and there’s power in emotion its what makes us human it’s not getting attached to the others reaction to our “ feelings “ is where it’s atttttt 🎉🎉🎉🎉🎉
Amazing content. I’ve struggled with emotional intelligence. I always have but your videos are giving me hope In separating my thoughts from reality. I do not have to react. I CAN control myself and my mind.
Hey, I agree but to a certain extent. you should see your emotions as a sign to take care of yourself physically, mentally and spiritually. they are nothing but reminders to take care of yourself. not just leaving it alone
I emphasize in the video in the middle of the video that is not about ignoring your emotions, but seeing your emotions with an arm's life. Having some distance. Not letting your emotions completely blind. You from thinking straight. That's the difference
Yes! He makes it clear to not ignore your emotions and even makes a joke about not being a psychopath. The point he kept driving home (at least this is what I understood) that keeping your emotions at an arms length gives you the opportunity to choose how act based on the situation instead of reacting based on how you feel (you can be easily manipulated this way) and you will come across more feminine.
@Mindful Attraction 2.0 I agree! I was told I needed to continue to create content with my channel, but it can be very time-consuming. Perhaps we can collab one day. I'm not generating income with my channel yet. Once I can get it funded, I'll make sure to reach out.
Yes I know it works I got into it with my person And they wanted me to React But I Did not React To what They said I was just too cool And they did not know how to handle it Because I was suppose to blow up .
I feel like this is something you can’t teach and something others can’t learn from being taught… I just became like this somehow. I used to be easily triggered but went through a ten year marriage that ended traumatically and that made me naturally stoic. Im nothing like the person I was before and I’ll never be that person. But when I try to teach other women this behaviour they just don’t see it
When I focus on the sensations of my ego I feel in the pit of my stomach it feels like an uncontrollable raging fire burning inside of me & it always makes me cry the more I focus on it
This is very very helpful in explaining different ways to uncover the masks and observe our emotions. Thank you Thank you I've always struggled how to so this!
We're not talking about not responding, just react from a place of no resistance. If somebody talks bad to you, don't react with emotion, breathe, relax, and then respond.
Well, we definitely need to analyze our emotions but in some cases you’re gonna have to show emotions and you’re gonna have to show feelings. Marilyn Monroe died of a drug overdose. She was incredibly depressed. Do you really think by her not showing emotions was helpful? Because it obviously was not, she was not in a healthy state of mind.
I'm not going to win the battles but I will win the war. Ladies, I stayed with a man and it landed me in the hospital for 18 days and that was the easy part. Life is too short to let a guy control your emotions.
👍🙏😘🙏 TE AMO DALEXIS...SIGUE TU CAMINO...ME GUSTA QUE PLATICAS DE ESTAS MUJERES TAN GRANDES Y LINDAS QUE SON UN EJEMPLO PARA NOSOTROS LAS MUJERES...AMEN 🙏😇🙏...ERES LO MAXIMO MI HOMBRE QUERIDO...QUE DIOS TE BENDIGA SIEMPRE MI AMOR...ME HAS CAMBIADO TANTO MI VIDA PARA LO MEJOR...MUCHISIMAS GRACIAS...AMEN!!! 🙏😇🙏
Rihanna is not feminine. She was when she first started. I think that ended after Chris Brown. She also has reacted plenty. She has a lots of good witty clapbacks when reacting to her critics.
👉 GET EMOTIONAL MASTERY HERE: courses.mindfulattraction.org/courses/emotional-mastery#pricingstrategy
👌 SHOP FOR COURSES HERE: bit.ly/MAxacademy
🙋♂GET 1on1 COACHING: bit.ly/MA1on1coaching
📲 GET FREE ACCESS TO NATURAL CHEMISTRY: courses.mindfulattraction.org/courses/natural-chemistry
📲 GET FREE ACCESS TO PSYCHOLOGICAL GAME OF ATTRACTION: courses.mindfulattraction.org/courses/the-dark-arts-of-attraction
🙌 BECOME A PATRON: www.patreon.com/ma20
📱Whatsapp me to purchase tickets: bit.ly/3ewUzZG
Or DM me on ig to get more info : @Dalexisp
Life is too short to fall victim to our own emotions
Best comment 👏🏼👏🏼👏🏼🏆
@@lapeaches8006 thanks 😘
😊😅😊😅😅😅
Question, In focusing on my breath and not reacting. Will I be spared having to explore my past?
Need to put this on a sticky note for my mirror cause mannn
Emotions are powerful messengers that teach you about yourself. They are to be paid attention to, analyzed, and used to help guide you through life. They shouldn't be just blindly acted upon, but they must be respected for what they are and the important role they play.
This is so true. I felt jealous earlier about something. I was going to leave the event. Instead, I felt it .. analyzed it.. let it go and then I enjoyed my night and had the best time. Better than any night out. I’m glad I didn’t hold on to the emotion, because I would’ve been too tense.
Slowing down in EVERYTHING will literally turn your life around. We humans have trouble with understanding the concept of time and timing.
“…Over reaction to trivial events, notice any sudden bursts of anger…..shut up bird!!…” 😂
He is telling the TRUTH!! Slow down; it gives you time. Time allows for you to observe and act more objectively, giving the appearance of being unbothered.
Shut up Bird"😂😂😂😂😂😂😂😂😂
And he did😂
Dalexis I had a phone call with you the other day. You have helped me so much. You’re videos are therapy for me, always dropping that sick knowledge 🔥Thank you 🙏🏼
Wow the bird really did shut up
☺️☺️🕊️
When someone tells you something about yourself you don’t have to bring it into yourself, (your mind, belief system, etc). You can create a front porch, where you can observe and decide if that’s something you want to bring inside yourself. So many things are coming full circle. 🤯
Disclaimer: I learned about “the front porch” watching The Crappy Childhood Fairy on YT. Subscribers write in on their situation and she gives advice on how to manage your relationships and navigate through life dealing with CPTSD, Disregulation, “Abandonment Malange,” etc.
Wow that’s such a great idea
Damn! Alex's topics are THE BEST of the whole Internet. 🤯
I remember back when this channel was called “the toxic dating coach”. This channel has so many gems. I know it’s geared predominantly towards women, but as. a Man, this channel has some of the best gems that I’ve been a subscriber for years.
I feel this channel will work for almost anyone, man, woman gay straight etc. because if most can get past the geared towards women part and to hear the universal truth of the gems for what they are. You get the value for it. Being non reactive helps with so many situations. And of course we all gotta remember being non reactive is different from being passive. Great video Father Alex.
Thank you man. I really appreciate it
It's the dog playing in the background for me 😂
Wow your content is soooo good. I, super impressed. Not only I can work on my anger with these tips, I can speak articulate if I can slow down when responding and reacting. Becoming feminine is just a plus. New subscriber 😀
Welcome
😟 I wish this was longer My Friend...Huh! 🙏😔🙏
Stay grounded within yourself!! Don’t let their actions dictate your feelings ❤😊
Thats strong advice youre giving. "What feeds it is your lack of awareness"... that is exactly how I block a panic attack from growing. When it hapenned to me some times I focused on being aware and not denying it . I always feel and understand whats happening and that is how it stops. It is my secret to keep my emotions stable, always be aware of them. And listen to the feeling as soon as they come. Thank you dalexis for putting words onto mental peace
Thank you Alex for the amazing lesson! I am 30 about to be 31 & I have learned so much over the years & it’s gold your teachings!! 👏🏼😊❤
You are awesome, Alex. I follow your channel since, idk, 2018? I do not know if I could be your mother or even your grandmother (I'm 44), but I'm totally amaze that a young man like you exist. That's soooo cool. Thanks for your mindful path, to talk from your path and not theory makes me respect your authority. Celeste (from Argentina)
I am so in tune with that ominous sound!!! I definitely feel that trigger point coming on and thats the moment I take to decide exactly how to deal with the person. If its someone that constantly acts the way they do I mirror them in a stern and respectful way if I feel they are intellegent enough to figure out I am showing them how their behavior is uncalled for or unwanted. If its something or someone that is completely irrational and crazy I will ignore the person, idk if that makes sense. But it depends on the situation for me.
Nice one Alexis! This is Sensory Modulation in action. I love the new spin on your more recent videos. This awareness of how our nervous system responds to the environment is emotion/self regulation. This is what we teach our military veterans to help combat PTSD, anxiety, Depression, Trauma symptoms, and it absolutely works!
Insightful… the dog is a paid actor 😄
With treats
You deserve a award… when I become famous…. I’m going you hire you full time. Life’s gonna be 🔥
This message is right on time. I have real life trolls men and women and I wanna snap.
“Shut up bird” 😂
I did watch this video 3 times because everything that you tell is so important for our inner happiness. It starts with accepting and managing our own emotions. Thank you father Alex! ❤
I can't like this enough. Wow. Good job Alx.
This is very spiritual advice.
Absolutely love this channel
You are correct 💯 working out helps a lot. Deep breathing 💖
I use to be like that , nonreactional cool girl now idgaf and there’s power in emotion its what makes us human it’s not getting attached to the others reaction to our “ feelings “ is where it’s atttttt 🎉🎉🎉🎉🎉
LMFAO. the dog in the first 10 seconds of the video.
Very good content Alex
Amazing content. I’ve struggled with emotional intelligence. I always have but your videos are giving me hope In separating my thoughts from reality. I do not have to react. I CAN control myself and my mind.
Hey, I agree but to a certain extent. you should see your emotions as a sign to take care of yourself physically, mentally and spiritually. they are nothing but reminders to take care of yourself. not just leaving it alone
I emphasize in the video in the middle of the video that is not about ignoring your emotions, but seeing your emotions with an arm's life. Having some distance. Not letting your emotions completely blind. You from thinking straight. That's the difference
Yes! He makes it clear to not ignore your emotions and even makes a joke about not being a psychopath. The point he kept driving home (at least this is what I understood) that keeping your emotions at an arms length gives you the opportunity to choose how act based on the situation instead of reacting based on how you feel (you can be easily manipulated this way) and you will come across more feminine.
Yo you explained it so well! Wow. I should hire some of you guys 😂😂
@Mindful Attraction 2.0 I agree!
I was told I needed to continue to create content with my channel, but it can be very time-consuming.
Perhaps we can collab one day. I'm not generating income with my channel yet. Once I can get it funded, I'll make sure to reach out.
Love your content, I read Robert Greene years ago , so crazy that its so well known now
Needed this so badly right now
This is ABSOLUTELY youre best video yet! Bravo! very very helpful, extremly insightful. going to use this technique.
Thank you…it’s insane what you can learn from just feeling…
I love the new look of your prompts
Missy in the background rolling around👍💕
That was phenomenal. Thank you.
Yes I know it works I got into it with my person And they wanted me to React But I Did not React To what They said I was just too cool And they did not know how to handle it Because I was suppose to blow up .
dont forget about beyonce she’s the queen of ignoring mf 😂😂😂
I feel like this is something you can’t teach and something others can’t learn from being taught…
I just became like this somehow. I used to be easily triggered but went through a ten year marriage that ended traumatically and that made me naturally stoic. Im nothing like the person I was before and I’ll never be that person. But when I try to teach other women this behaviour they just don’t see it
When I focus on the sensations of my ego I feel in the pit of my stomach it feels like an uncontrollable raging fire burning inside of me & it always makes me cry the more I focus on it
Amazing video ❤🔥 father alex is preaching the good gospel.
You’re advice resonates with me a lot. Then you said my name “melissa” haha I’m dead
Thanks Father Alex
Needed it
Funny you say ”shut up bird” when you are trying to teach about slowing down your reaction 😂
This is gold
This is very very helpful in explaining different ways to uncover the masks and observe our emotions. Thank you Thank you I've always struggled how to so this!
Loving the consistency Dalexis. Love from Kenya❤❤
😂 I died when you shut up the bird and if it shut up, 14:23
😄
This video could not have come at a better time for me 😍
Thank you Father Alex, you heard my prayer 🙏
I'm not god but I get what you mean 😂😂
@@MindfulAttraction2.0 🤭🤭🤭 Come to France pleaaaase 😍🙏
@@MindfulAttraction2.0 you ARE God ❤🙏🏽🤓
Thanks for existing ❤
What if I never have emotions now he thinks I’m dumb and a bimbo I need to react more
Love all this content
This video is priceless. Thank you!
This was a really good video
Needed this, thank you!
Father ALEEEXXXXX stay dropn Jewels
💎💎💎
“Shut up bird” 😭😂❤
I agree with all! but hug the damn dog 😂😂
Thank you, Amazing advice
Great video thanks 🫶🏽🫶🏽🫶🏽
It worked for me today at work y’all at my new job . I can never leave Father Alex’s page 🌹This guy has nurtured me
One of the best videos. Hats off to your efforts. ❤ Kindly make more of such videos.
Awesome video!! Please them coming father Alex
Love this video 🙌🏻🙌🏻
Yes please more videos on femininity . 😍
Ok np
I absolutely love this video ❤
This is magical to even hear, I love it. You’re like a tool from God. Thank you
Great video. I really needed this. I will keep this in mind! I want to see more videos like these :)
No problem. Keep suggesting more videos
What if an action requires a response? For example overstepping boundaries? Am i still reactive?
We're not talking about not responding, just react from a place of no resistance. If somebody talks bad to you, don't react with emotion, breathe, relax, and then respond.
Just walk away. Be non-reactive. Do not give them a response. Walk away.
"Shutup bird" LMAO
Thanks for this video ❤
Well, we definitely need to analyze our emotions but in some cases you’re gonna have to show emotions and you’re gonna have to show feelings. Marilyn Monroe died of a drug overdose. She was incredibly depressed. Do you really think by her not showing emotions was helpful? Because it obviously was not, she was not in a healthy state of mind.
I believe she was murdered. Someone made her swallow tbose pills at gun point i believe.
It burns in the heary qnd tension in the neck i feel lile everything is over
So good. ❤
Kind of crazy how i keep stumbling on people with faces like yours.
"shut up, bird"
Birds: 👀🤐
Great video, thank you
Calm* shut up bird…. 😂
I ❤U!
I'm not going to win the battles but I will win the war. Ladies, I stayed with a man and it landed me in the hospital for 18 days and that was the easy part. Life is too short to let a guy control your emotions.
I need details. I swear I knew this was possible. The anger 😢
You've hit my absolute biggest weakness now. Oh lord
6:07 gave me a heart attack bro
It’s easy for me to control my emotions. I do it better than the man.
Thank you Alex.
Ur a gem
Super👍
Amazing
👍🙏😘🙏 TE AMO DALEXIS...SIGUE TU CAMINO...ME GUSTA QUE PLATICAS DE ESTAS MUJERES TAN GRANDES Y LINDAS QUE SON UN EJEMPLO PARA NOSOTROS LAS MUJERES...AMEN 🙏😇🙏...ERES LO MAXIMO MI HOMBRE QUERIDO...QUE DIOS TE BENDIGA SIEMPRE MI AMOR...ME HAS CAMBIADO TANTO MI VIDA PARA LO MEJOR...MUCHISIMAS GRACIAS...AMEN!!! 🙏😇🙏
Ty✨
Rihanna is not feminine. She was when she first started. I think that ended after Chris Brown. She also has reacted plenty. She has a lots of good witty clapbacks when reacting to her critics.
She is feminine because she got more mature with painful experiences. That got her from female to woman.
She’s dark femme. Very feminine . Her aura is alluring . Don’t get her being a business woman and billionaire confused.
Thanks u
Father Alex, I will be watching this video everyday for the next 100 days but pls don’t tell birds to shut up.
Wow🥺
💯 💯