8 Stoic Practices For Your Actual Life
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
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Stoicism differs from most existing schools in one important sense: its purpose is practical application. It is not a purely intellectual enterprise. It’s a tool we can use immediately to become better in our craft, better friends and better people.
00:00 - Intro
00:50 - Remind yourself of all that you've endured
01:41 - Look for beauty in the ordinary
02:49 - Be courageous
03:21 - Be less reachable
04:06 - Ask yourself "is this essential?"
05:04 - Take your time to respond
05:54 - Take a second to zoom out
07:08 - Ponder big ideas
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Stoicism is a practical philosophy. The main thinkers that the Daily Stoic focuses on in stoicism are Marcus Aurelius, Epictetus, and Seneca. The Daily Stoic is a guide to how to practice Stoicism in your daily life, the daily routines of Stoicism, and is a practical guide to Stoicism. This channel is Stoicism 101, it will tell you what Stoicism is and how to be a Stoic. Ryan Holiday has been practicing stoicism and writing about stoicism for more than a decade and his insights will give you guidance to practicing stoicism in your day to day life.
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"We are what we repeatedly do. Excellence, then, is not an act, but a habit" ~ Aristotle
❤
I read your book 'The Obstacle Is The Way' each day, highlight passages, take notes, put tabs all through it. We're now in our second full lockdown here in NZ, and although I cannot change what has happened, I've sought to look for the opportunities it presents. I'm not worrying about what I can't change, only focusing on how I choose to respond. It is life-changing wisdom.
One of the top ten best books of all time, in my opinion! But yeah get through that shit brother, and come out stronger and smarter!
I was just discussing with someone how we can't change things that have happened, just our response to it.
Just be careful, it doesnt mean it is right that they locked you down
Brilliant - I’m in Sydney week 8 of lockdown, my take away with all this is - work on self to be a better or best version so we can help others that can’t see it.
The book is in my hands at this moment. Love it.
On my road to becoming a Stoic and this channel has had one of the biggest impacts on me. I’m slowly letting go of my past ways and have been learning how to live every day giving the world the best version of me.
I found your channel and have become a daily stoic member a few years ago. In the absence of a father and a true male role model, I often found myself looking all over the place to find ways of being a good husband to my wife, doctor to my patients, son to my mother, friend to my friends and man to the world. I will never forget the day I came across stoicism, your channel and your books. Thanks for changing my life as I have finally found the path in life I've been looking for, after all these years.
*“People who are crazy enough to think they can change the world, are the ones who do.”* - Rob Siltanen
Love from a small TH-camr💙
Remember during hard times, the past experience is a gold mine, and I can learn so many things from them if I keep a thinking thinking habits..
I enjoy how Ryan keeps evolving his strategies and video formats to make his content more appealing to a broader audience. I never would have thought "stoicism tiktok" would be a thing!
Ryan Holiday is one of those guys on my most realest dudes list ,most are just noise but he is up there with the truth. And the truth hurts lol
*5 things to never do in a rush:*
*1. Make big decisions*
*2. Give away your trust*
*3. Judge someone’s character*
*4. Eat your food*
*5. Fall in love*
Love from a small channel💙
I would recommend everyone around to create small Stoic communities. It's best if we practice (and learn) Stoic principles together!
I read your daily stoic email and daily calendar. Your work has helped me get through a the darkest time last year during the pandemic and have felt better with practice. Though I freely admit I am still struggling but not as intensely. Stoicism continues to help me with every aspect of my life. I am so grateful to you Ryan. Im going to look at your books next. I have books of two Stoics. Mediations, Marcus who I love best, and Discourses, Epictetus.
Also, 2 Greek philosophers, Plato, Socrates. Even Viktor Frankl. All read in college long ago. That said, all that knowledge accumulating dust, Im embarrassed.
It was YOU who inspired and motivated me to take another look at my books.This video rocks. My husband and I have watched a number of your videos. Matthew McConaughey’s interview was really good. Many blessings to you and your family and may you stay safe and healthy 🌺
I recommend Lives of the Stoics first. I just finished it and it gives you a fantastic history on who’s who and what they did.
Reach your potential while staying grounded.
"The essence of stoicism is that we don't control what happens, but we control how we respond, and we should always respond with excellence."
The principles of this channel are great, and Ryan is always sharp in explaining them...
I remember awakening; when I questioning why there is even existence; then, I realized I was part of the entire universe.
I was the same energy, the same essence & made of the substance from the beginning of time.
We are all one with everything and will transform back into everything. People, trees, squirrels; We are all but stardust; part of the eternal beauty & oneness of the universe.
It is all so magnificent; that I am humbled and honored to be a part of it all.
You should leave another's wrong where it lies-Marcus Aurelius..
Thanks, Ryan, for making great videos on stoicism. You made me fall in love with stoicism. Gratitude.
Kia ora from New Zealand. I have just started reading ego is the enemy
"The scraps of land we fight over " are so microscopic compared to the vastness of this universe..all the squabbles and quarells we have are smaller than an atom when placed in the vast expansion of the universe !
Like having the courage to remain sober, sugar-free. Fighting tooth and nail against one's own impulses.
Man I’m so glad you are here. I don’t know how I found you but I’m glad I did.
nice to Ryan's daily life. BTW KB workouts are amazing
Ryan, your videos are helping me through some very tough times right now for me and my family. Thank you.
this is a great episode, I love it thank you, Ryan
Absolutely stupendous, Thank you Ryan. 🌹✌😀🫂💖😁
Ryan thank you sir. I study the Stoic authors including yourself regularly. Much appreciated from Atlanta.
THANK YOU RYAN!!! For always giving us the right thing the right time. YOu are literally changing the world. You're certainly changing mine!!!!
I really needed this video before my 1st day of work
Love this kind of content❤️ very inspiring
Excellent advice. I'll save this video to keep coming back to if I need a reminder on how to be better
Oh Ryan....keep reminding me ...i love it...keep me on course...i need it and enjoy it.
You have a sincerity about you that comes across well in your videos and sets you apart. Glad I found your channel…subbed.
Really loved the essential point ..the question to find it..
Just love Ryan’ sincerity to share the knowledge to help others & see benefits as he experienced self
God bless u, Ryan
I’m glad I found Daily Stoic. Make the bad work for you. The best info I’ve found. I remember the story about Edison, it resonated with me.
Thank you Ryan.
Hi Ryan , i discovered you at beginning of the pandemic .I've read all your books i watch your channel daily . I thank you for message to the world , it has got me to here now .I'm pretty sure i would of went under with out discovering you and Stoicism . Thank you for your work . I reckon its saved more than me . Thank you , please do not stop .
Ryan, thanks for changing my perspective with your books via Stoicism. I used to feel a lot of anxiety (and occasionally still do) when going to work and facing colleagues (due to potential steep authority gradients). It’s company culture (unfortunately). However, I’ve learnt to look at it from a different angle and no longer feel much anxiety; and look for what I can gain from such interactions. Thanks buddy
🙏🙏 your interpretation is amazing thank you
Thank you for the subtitles!
I needed this. Thank you
thanks- great meditation to start the day
Love these videos. Keep up the good work 👍
Thanks for this Video Ryan, Very helpful.
This is a quote from Conn Iggulden's '"Conqueror"', the 5th book from his Genghis Khan series. When Batu (khan) goes to see Genghis' legendary general Tsubodai to ask him for advice, Tsubodai says: "...We will all die. I will, you, Guyuk, everyone you have ever met. Others will walk over our graves and never know we laughed or loved, or hated each other. Do you think they will care if we did? No, they will have their own blind, short lives to live". And then he continues: "...There's a good chance there are bones in this valley, men and women who once thought they were important. Do we think of them? Do we share their fears and dreams? Of course not. They are nothing to the living and we don't even know their names..."
Great video. Thank you.
I admire your passion.
Fantastic Ryan!
Excellent! Thank you so much for all that you do and teach. It is SO needed. You posses wisdom far beyond your years. I so hope that doesn't sound weird or strange but I am nearly 60 and so wish I had come across a teacher like you when I was younger. My life would have been so much more fulfilled and productive. I am going to share your videos with my adult children who still have time to apply your teaching to their lives and do something amazing with it. Wishing you all the best...
Man you freaking inspire me!!!!
Thank you very much for your time and efforts!!! I am very appreciative of the help and advice.
Memento Mori
My new favorite
Right on!
Such great content. Thank you so much
Wooow!!!! I am inspired to live know.
This is gold.
Thank you
Thanks!
Best channel for stoics here here
thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Love this!
Authenticity means Living my own most potential for interbeing here on earth.
needed this
These are awesome.
Thanks man
Pretty good stuff...thanks!
Phenomenal!
Brilliant.
Great video Ryan
Wow !!
Greetings from Nepal 🇳🇵🙏
I remember few years ago I had a problem which was weighing me down. Well, it was not actual problem yet but a possibility that there may be a problem. I went to a planetarium to see a show on a dome shaped screen. It started on the ground and then the camera started moving away from the ground, we went past the moon and other planets and soon we were so far away that I couldn't see our Earth anymore. Instinctively I understood that my problems are so small and do not matter. And I stopped worrying.
Most untested people believe to be courageous is to be "fearless". To be "fearless" is to be untested or mentally underdeveloped. Fear is a natural response, it's how you handle yourself in the presence of fear that defines courage or cowardice.
Thanks for the video. Have you got any tips around the idea of purpose? Currently experiencing a lot of existential dread and questioning why do anything
Why do something? Cause if you do nothing, if you don’t live by high standards, you’ll bring the average value of humans down, but if you become 1% better everyday, you’ll bring the average value of humans up, and you’ll probably influence others along the way.
@daily stoic I’m looking for a video of yours in which you exclusively talk about how a stoic deals with heart break and the emotional roller coaster of relationships. Is there anything like that that already exists or will you be making one anytime soon?
Hell Yea!
Ryan, thank you for this video. I wonder, what is your “Zoomed out” 10,000 foot view of the pandemic at this moment? It is so easy to get caught up in the details and the topics/conversations. The vaccine, masking, mandates, science, politics, severity, etc… A zoomed out view looks like…
We based our fire school on the teachings of Seneca and we're actually trying to learn ethics. Imagine that. A fire 🔥 of stoicism.
Comfort confines potential|| WE GREAT MEN
I am curious, what do the Stoics say about confidence?
Hello Ryan. When your books will be published in Turkish?
Moar kettlebell also helps
Keep goin bro
I’ve just recently found your channel thanks to a Detroit lions football player who said in a article I was reading. He was saying he had to get right mentally before he could perform physically at 100% on the football field and your books and work helped him tremendously. So I looked you up. I’m always trying to get better. I struggle with a addiction Is there any certain things you would recommend from stoics I should really concentrate on to help me overcome this?
Nobody is coming to save your boat..its your responsibility to be the Best version of yourself.
Absolute gratitude 🥹
This to will pass
🙌🏻🙌🏻🙌🏻
Thank you. Embrace the suck!
I believe law enforcement could benefit greatly from embracing stoicism.
🖤
like.. if this dude has made a positive impact in your life.
I would like to pay you back for all you've done for me by helping you with your overhead press form.
I need 9 steps.
The first practice is David Goggins "cookie jar"
Can we do subtitles in Greek?
That is Modern Greek :)
If I could die at any moment.
I just wanted to say: I fucking love you Ryan😉.
@SATORI STOIC
No home, I look up to him.😊
@SATORI STOIC
You meant whether I am in love or not?
Thank you Ryan.
Love these videos but I am way to lazy to be a stoic
These days, if you don't open your mail for three weeks you go to goal
Ego is the enemy
I wonder how many times Ryan says Marcus Aurelius in a day 🤨
Tried not to be reachable at work once, I got written up.
If death is the scariest thing someone has faced then they had an easy life
“Wisdom begets stoicism, stoicism does not beget wisdom”