Wow, again thank you so much for thinking about people who are beginners or who may have mobility issues!! You guys are the best . . . .thank you! I am on my way to Scotland today, so excited to be back in your homeland! go in peace brothers. . .
I am in Edinburgh . . . so not sure how close that is to Perth, but I will look and see. I am free all day on Friday, was planning to see some of Edinburgh but if Perth is close I could take a trip. . .happy to meet you two amazing men in person! go in peace, Jack
Not sure how I missed this one but it is perfect for my situation...limited mobility/ROM in (both) shoulders and arms. I've watched this three times consecutively and done movements along with you... first, WOW, I really feel the burn. Second.. it's really going to help I believe with posture and strengthening also. Better late than never! LOL Thanks Coaches, you're awesome as usual. *LK*
Rab and Stephen you guys would probably like the Pilates/yoga class I take. We don't use machines only our body weight and balance. It's quite challenging, I would imagine even more so if you are wearing a kilt.
Magic. Thanks! I've had a tear in my anterior SC ligament and am finding it difficult to find ANYTHING upper body that isn't contraindicated by my physio. These are doable so far and I really appreciate you guys considering folks with limitations! Ta!
I love the beginner series! Easy to do and effective. Exactly what one wants. :) Would you all consider doing a video for beginner abs (specifically lower abs) and core (for folks prone to back pain)? ? Are there standing exercises for those areas??
"Based on a chair" that's as fair a description of my life as it gets. And thanks. I don't feel my triceps yet but then it's 5 minutes since I watched this and 5 days since I subscribed to your channel so I have.. Hope, you gave me Hope, Happy? I am ;-) P.S. Exercise nº1 started hurting after 34 seconds (98 real small alternate directions movements) but just tried my 2nd and I was able to do 200 with muscles I didn't know I had (just a manner of speaking) in 3 minutes. Shoulder blades feel warm and slightly aching as hell from the 2nd. I must go back and get myself a routine. A challenging one. If I fail I'll try again ("and fail better"? I'm sure so for a few weeks at lest). P.P.S. I don't disagree with Ted Repsholdt's suggestion ;-) Yes, I'm repeating it all!
Hello guys. I've been doing a workout of running in place to a count of one hundred, 1minute straight plank, 1 minute each side, then on back to do the bridge to squeeze the glutes, followed by 20 of the walking lunges, 20 of the squats, 20 of the pulsing lunges on each side, and 20 of the leg back swing knee up on each side, then using the rubber tubing to do 20 reps each of the movements from the band workout, including weight exercises for the shoulders, then presses sitting with the tubing, then stretch on my inversion table upside down, doing side exercises , twists and sit ups, 20 each. But then the rubber band wasn't making me feel the chest, and triceps like I was in the beginning and I remembered you saying it's good to change up your exercises as the body can get use to the same movement. So after seeing this, my workout as of today's, which I just finished, started with the planks, the bridge, then I did 3 sets of 100 reps of these, in place of the rubber tubing workout , then instead of the sitting presses, 1 set of 20 reps of the close hands press ups, 16 reps of the regularly spaced press ups and 12 reps of the wide armed press ups at an incline of about 1 1/2 feet, and will now be getting on my inversion table for the rest. But I must say, as long as this doesn't flare up my fibromyalgia or afib, I love this workout segment over the rubber bands. And the presses over the sitting ones. I really am feeling my abs stay tighter, I can feel my shoulders pump up and my chest as well, and before I couldn't feel the chest after. With just one workout of this I can feel my shoulders back further than they've ever been , and think they will stay repositioned longer, after this . Mine were quite curved around and forward from sleeping with 2 to 3 pillows because of severe acid reflux for 40 years, so there is only so much I can do to correct them, as they grew into that position, but the other workout was starting what this one will finish. Say a prayer that I will be able to continue this new phase of my workout with no issues, because I really like how alive I feel afterwards. Thank you friends , for thinking of us disabled and more physically challenged. It has made a world of difference in my life. Pretty soon I will be posting what shape my body was in when I was 40 and working out at a gym, and what shape it's in at 61, after just a few months of working out with you guys. I can feel the abs under that stubborn last layer of body fat, that's so hard to firm up, especially at my age. But could never even feel it underneath. Now I am working on changing up my diet , so I can hopefully reveal them for the first time. It will be my first time seeing abs in my life. I'm so excited at the prospect. Love you guys!
I know hey! you can do the same thing for the gluten (bum) try squeeze and release for 200 reps followed by a 1 minute squeeze and your muscles will def feel that the next day!
It was a exercise modality created by former ballerina, Callan Pinckney. She wrote books and produced VHS' (now available on DVD's) explaining and demonstrating it. Oh, I forgot, there's also an app.
yes you can do. a flute squeeze, ham curl and various others are all callanetics exercises for the lower half. we could potentially make a video on this soon-great idea :)
+MrJorges calisthenics is a gross motor set of bodyweight exercises, cross fit utilities 'some of these' This video is about 'Callanetics' which is a similar name but entirely different system that uses vast volumes of little movements
The response to "How do I improve my posture?" ... priceless. Good common sense solutions for beginners and office worker types in this video. In September will be doing them in my kilt all month long.
Coaches, Thanks for the exercises. I did all of these as you were instructing about how to do it. Keep up the good work. Perhaps I should have a Marmite sandwich when finished Stephen. Coach Rab likes this too. Yuck!
Thanks for this guys! I always try stick my chest out, stand up straight and such but I feel I look like a dickhead when i do 🤣 but I guess looking like a dickhead is better than slouching! This definitely helped. Cheers!
i haven't tried these yet (maybe in a couple weeks) but the last exercise looks like something that would really aggravate my carpal tunnel in my wrists. i normally don't have much trouble with carpal tunnel these days (i give a regular yoga practice all the credit), but anything that involves that level of repetition tends to really be something i feel pretty quickly. would it be ok to only do what i can do to start with, and then increase from that, instead of doing 100 > 150 > 200 > etc.?
+Frank Ozaki you could potentially miss out the tricep movement frank, just to play it safe sir. Just work extra hard on the pushbacks and arm Twirls 😉
I always have a very specific 'muscle tension' every time I see sexy Coach Rab! Hehe. Seriously though, these exercises are quite helpful and I will surely be adding them to my routine. Thanks, guys!
Callan Pinkney has a great routine of exercises. Thanks as always Stephen and Rab.
Can you do more in this series please?
We might do, although it didnt prove to be all that popular 🙈🤷♂️
@@TheKiltedCoaches Maybe.... but what works for some might not work for others ;)
Wow, again thank you so much for thinking about people who are beginners or who may have mobility issues!! You guys are the best . . . .thank you! I am on my way to Scotland today, so excited to be back in your homeland! go in peace brothers. . .
+Jack Smith will you be anywhere near Perth Jack? Hit us up for a coffee if you are
I am in Edinburgh . . . so not sure how close that is to Perth, but I will look and see. I am free all day on Friday, was planning to see some of Edinburgh but if Perth is close I could take a trip. . .happy to meet you two amazing men in person! go in peace, Jack
I am in Edinburgh . . .through Saturday morning, fancy a Pint?
this is such a informative video
Not sure how I missed this one but it is perfect for my situation...limited mobility/ROM in (both) shoulders and arms. I've watched this three times consecutively and done movements along with you... first, WOW, I really feel the burn. Second.. it's really going to help I believe with posture and strengthening also. Better late than never! LOL Thanks Coaches, you're awesome as usual. *LK*
You are very welcome 😃👍🏻
Easy enough for those of us who can't get down on the floor. Like how you think of exercises for all ages & situations. Thanks Coaches.
Thanks again for another "No Equipment" work out. Very much appreciated. Thanks!
I am really enjoying these beginner series videos! Thanks gentlemen!
Rab and Stephen you guys would probably like the Pilates/yoga class I take. We don't use machines only our body weight and balance. It's quite challenging, I would imagine even more so if you are wearing a kilt.
Awesome Coach Rab and Coach Stephen!!! 😊
+Ross Cullen thanks as always ross
The Kilted Coaches haha thank you 😊
This one great lads I use these same ones in my cardio and group classes for warm up.
Magic. Thanks! I've had a tear in my anterior SC ligament and am finding it difficult to find ANYTHING upper body that isn't contraindicated by my physio. These are doable so far and I really appreciate you guys considering folks with limitations! Ta!
Is it bad that I watch your videos as much for your accents as anything else? 😄
it's one of the definite perks. : )
I just was searching for this kind of exercises to improve a better posture, thank you! :)
+Klein Mingui it is fate then 😀👍🏻
Really simple and nice exercise guys: Thank you!
+Jose Maria Martinez Rojo will you give them a go Jose?
already do them as a warm up hehe
This was very very helpful for mobility impaired. More of these please! We're not as beautiful as you sweethearts
Thank you for thinking about beginners as well. Much appreciated. Now, what about stretching prior to exercising, please?
I liked these exercises. I'll give them a try. 😀
+Michelangelo Rodrigues let us know how you get on mikey, harder than they look
Looks simple, until you do them correct...then the muscles feel it! Great starting workout.
Yeah it burns at about the halfway mark 😂
Thanks guys!!
This is so helpful! Thank you!!!!
LOVE THIS WORKOUT!!! I sit on my arse all day! Love to have something I can do while on conference calls!
it really works too! and when you build some of the moments up, man does it burn!
I love the beginner series! Easy to do and effective. Exactly what one wants. :) Would you all consider doing a video for beginner abs (specifically lower abs) and core (for folks prone to back pain)? ? Are there standing exercises for those areas??
"Based on a chair" that's as fair a description of my life as it gets. And thanks. I don't feel my triceps yet but then it's 5 minutes since I watched this and 5 days since I subscribed to your channel so I have.. Hope, you gave me Hope, Happy? I am ;-)
P.S. Exercise nº1 started hurting after 34 seconds (98 real small alternate directions movements) but just tried my 2nd and I was able to do 200 with muscles I didn't know I had (just a manner of speaking) in 3 minutes. Shoulder blades feel warm and slightly aching as hell from the 2nd. I must go back and get myself a routine. A challenging one. If I fail I'll try again ("and fail better"? I'm sure so for a few weeks at lest).
P.P.S. I don't disagree with Ted Repsholdt's suggestion ;-) Yes, I'm repeating it all!
Wow! I'm wiped after doing ONE set. How many times a week should this be done? Should there be one or two rest days between each workout?
+silverbluegoddess attempt this 2-3 times per week or once the shoulders have recovered
Thank you. ☺
Hello guys. I've been doing a workout of running in place to a count of one hundred, 1minute straight plank, 1 minute each side, then on back to do the bridge to squeeze the glutes, followed by 20 of the walking lunges, 20 of the squats, 20 of the pulsing lunges on each side, and 20 of the leg back swing knee up on each side, then using the rubber tubing to do 20 reps each of the movements from the band workout, including weight exercises for the shoulders, then presses sitting with the tubing, then stretch on my inversion table upside down, doing side exercises , twists and sit ups, 20 each. But then the rubber band wasn't making me feel the chest, and triceps like I was in the beginning and I remembered you saying it's good to change up your exercises as the body can get use to the same movement. So after seeing this, my workout as of today's, which I just finished, started with the planks, the bridge, then I did 3 sets of 100 reps of these, in place of the rubber tubing workout , then instead of the sitting presses, 1 set of 20 reps of the close hands press ups, 16 reps of the regularly spaced press ups and 12 reps of the wide armed press ups at an incline of about 1 1/2 feet, and will now be getting on my inversion table for the rest. But I must say, as long as this doesn't flare up my fibromyalgia or afib, I love this workout segment over the rubber bands. And the presses over the sitting ones. I really am feeling my abs stay tighter, I can feel my shoulders pump up and my chest as well, and before I couldn't feel the chest after. With just one workout of this I can feel my shoulders back further than they've ever been , and think they will stay repositioned longer, after this . Mine were quite curved around and forward from sleeping with 2 to 3 pillows because of severe acid reflux for 40 years, so there is only so much I can do to correct them, as they grew into that position, but the other workout was starting what this one will finish. Say a prayer that I will be able to continue this new phase of my workout with no issues, because I really like how alive I feel afterwards. Thank you friends , for thinking of us disabled and more physically challenged. It has made a world of difference in my life. Pretty soon I will be posting what shape my body was in when I was 40 and working out at a gym, and what shape it's in at 61, after just a few months of working out with you guys. I can feel the abs under that stubborn last layer of body fat, that's so hard to firm up, especially at my age. But could never even feel it underneath. Now I am working on changing up my diet , so I can hopefully reveal them for the first time. It will be my first time seeing abs in my life. I'm so excited at the prospect. Love you guys!
Thanks guys
Dang, tht does burn. Cool)
Its amazing such small movements can HURT so much! Lol but me likey!
I know hey! you can do the same thing for the gluten (bum) try squeeze and release for 200 reps followed by a 1 minute squeeze and your muscles will def feel that the next day!
Callanetics?
That's a new one.
Does that directly means muscle tension itself or the building of muscle tension?
It was a exercise modality created by former ballerina, Callan Pinckney. She wrote books and produced VHS' (now available on DVD's) explaining and demonstrating it. Oh, I forgot, there's also an app.
what about callanetics for the legs?
yes you can do. a flute squeeze, ham curl and various others are all callanetics exercises for the lower half. we could potentially make a video on this soon-great idea :)
Och! Ah luv a maan in a kelt!
Well you’re following the right channel😉
What's the difference between a functional training (similar to CrossFit) and callestenics? Such a great video... As always!
+MrJorges calisthenics is a gross motor set of bodyweight exercises, cross fit utilities 'some of these'
This video is about 'Callanetics' which is a similar name but entirely different system that uses vast volumes of little movements
The response to "How do I improve my posture?" ... priceless. Good common sense solutions for beginners and office worker types in this video. In September will be doing them in my kilt all month long.
+powderriverfarrier happy days dan 😀👍🏻
Were you able to access the credentials emailed to you?
As someone with scoliosis, no, it's not that simple.
Perhaps a shirts off view - front and back to see how the muscles were working would be helpful. ;^)
+Ted Repsholdt we shall takethis tip on board ted 😉
Coaches, Thanks for the exercises. I did all of these as you were instructing about how to do it. Keep up the good work. Perhaps I should have a Marmite sandwich when finished Stephen. Coach Rab likes this too. Yuck!
Are you going to do this?
?🤷♂️
Thanks for this guys!
I always try stick my chest out, stand up straight and such but I feel I look like a dickhead when i do 🤣 but I guess looking like a dickhead is better than slouching!
This definitely helped. Cheers!
This really works?
+jeancarlo mn very effective! Try it!
Are your family members into fitness like you?
+jons43 maybe not as much but they do enjoy exercising 😀👍🏻
❤
All these moves looks like something a bird would do, loved It haha
i haven't tried these yet (maybe in a couple weeks) but the last exercise looks like something that would really aggravate my carpal tunnel in my wrists. i normally don't have much trouble with carpal tunnel these days (i give a regular yoga practice all the credit), but anything that involves that level of repetition tends to really be something i feel pretty quickly. would it be ok to only do what i can do to start with, and then increase from that, instead of doing 100 > 150 > 200 > etc.?
+Frank Ozaki you could potentially miss out the tricep movement frank, just to play it safe sir. Just work extra hard on the pushbacks and arm
Twirls 😉
ok, thank you! those look brutal enough, anyway. even you guys were wincing after a minute or three!
That will help with the bat wings.
I always have a very specific 'muscle tension' every time I see sexy Coach Rab! Hehe. Seriously though, these exercises are quite helpful and I will surely be adding them to my routine. Thanks, guys!
#KiltedPuppies #NotMadAboutTheNotKiltsOff #StretchingCountsAsExercise ?
#Hashtag
Callastenics
CALLANETICS. It's a modality named after its creator, Callan Pinckney.
I hope this video is just a joke...
Pro: Shoulder blades. Con: Not actual blades.
How silly. Human's only defense mechanics are their possible thumbs . . . I mean, not worth it.