Beginning Callanetics
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Callan Pinckney introduces her best-selling fitness video Beginning Callanetics
Available on DVD from Amazon.com and Amazon.co.uk
www.amazon.com/...
Callan Pinckney, the creator of Callanetics, gives a full hour of clear, complete instructions on how to perform every movement in this 30 minute beginner's routine.
Unlike other exercise programs that stress hard jerking motions, Beginning Callanetics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Beginning Callanetics has been developed so you can learn the fundamentals of Callanetics at your own pace.
Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body and dramatically improve your posture.
Featuring exercises for every part of the body, Beginning Callanetics also includes a special bonus section of exercises to improve and strengthen your back.
Copyright © 2013 Callan Productions Corporation.
#callanetics #fitness #workout @callanetics
I am so thrilled to find Ms. Pinckney here. I am 45 and was introduced to her method as a teen. I’ve never found anything smarter, safer or more efficient for building long, lean muscle. It’s so fast in showing results and totally injury-proof! I hope her wisdom remains available forever. I’d gladly pay a subscription for cohesive access. Love you, Callan! 💘
Callanetics has helped me so much over the years. I am grateful to God that Callan invented this form of exercise. She was a blessing to humanity. 🌺
I’ve been doing callanetic for 30 y and still doing it . The best
I bet you look great.
What are the reps for each? Some are 100, some, 20 and some 50. I’d like to find a list and order of exercises.
You have been doing callenetics since around 1990.I have only recently started doing them recently and I'm 52!
@@dailyequanimity you can find lists of repetitions in the books. Alternatively, you could follow your video of choice and make your own list to refer to. All the best.
The folks who downvoted have never tried these powerful exercises!!!!
I done this in my 20s ( 80s) best thing ever !!! ❤
@@ElmaOrtame too! Doing them again❤
it really works.I saw results after 3 days.When i Was 16 i bought the book.I tried the behind-hips-exercise on one leg just for some Minuten per Day.Now iam 44 and the left side of my but is still slimmer and formed then the other😂
My mum kick-started her callanetics journey in the 90's and dropped 3 dress sizes just doing this alone. I've started it now. I'm ready to see where my journey takes me too
I was having knee and lower back problems from weightlifting and switched to Callanetics about a year ago. The pain I'd had for months disappeared after only one time doing Callan's exercises! My muscles also look much longer and leaner now
I had the VHS version of her workout! It was fun
it's amazing how Jane Fonda copied these exercises and everyone thought these were exercises she invented. I never realized it until I recently began watching the callanetics videos and doing research on C Pincklney
TRUE
She’s a liberal, so that explains it!
I’m so glad I found the source, Callan Pincklney from the very beginning! Thank you Callan wherever you are :) for helping so many women 😘
False. First, none of Jane's videos do anything even remotely close to this. I know because I taught those classes for years.
Second, Jane released her book, album and first 2 videos before Callan released a single book or video. By several years, in fact.
So stop this adolescent competitive crap. They are both helpful and neither is copying the other.
@@lucianademian28Jane's book ans video were released years before Callan's first publication or video. They are also nothing at all alike.
I used to do callenetics in my late teens I loved it i had VHS cassette and managed to over use it then was destroyed so I stopped.. I'm going to start again
You can always find dvds on Amazon, eBay, and thrift stores. Hope that helped.
I can relate to that too. When I was using the VHS tape, my legs were not so bulky as now when I stopped
I used to do this back in the late 90s! It was so effective! Where is the video?
It's on our website: www.callanetics.tv/callan-pinckney/videos/beginning-callanetics
I bought my off of youtube!
My colleagues, family and friends can believe what shape I am in at my age. I've been doing Callenetic fir 40 years now. I taught my son how to do these exercises from the book and tape(not dvd😅). He has abs to be jealous of.
I know that Callanetics works! I tried it decades ago, and so did a few friends. The differences were noticeable. I do however, find her voice and affected accent off-putting, but her method still works wonders.
I wish there were local classes
Back in the 70’s, 80’s and 90’s it was all about working out and getting health.
Now 2020 and people are praising obesity. How the hell did we get so far away from what is the right and correct way of looking at our bodies and health?
The anorexia scared alot of people.
Exactly, now they call it “fat shaming” 🙄
@@bebetigre1252 it was never about starving yourself. It was all about exercise and eating healthy.
Anorexia is a mental disorder requiring therapy. If someone had anorexia it wasn’t because people seen exercise channels on cable while flipping through the channels or magazines talking about exercising in the check out isle etc.
@@djdrews I call bullshit. It’s not new to anyone in the US that if you eat junk food or eat TOO much food you will get fat. They teach this in health class in every school. We have day cares writing notes to parents not to pack sugary foods for a treat. If you see a fat child they come from a fat parent or parents.
This has gone from accepting ones self to praising. That slippery slope happened a long time ago. It is the fault of the fat parents that feed their fat children.
Of course there are those with thyroid issues, but those cases are extremely low for the amount of fat people walking around.
It’s very simple. Less calories and more exercise equals a healthier body. Thin is not the goal persay, it’s healthy. A LITTLE bit of weight is not bad.
We need to shame people. Only shame will create change at this point. If not, we are just helping people kill themselves by way of, as you said, “ acceptance” of everyone’s obesity.
If a person is fat, you start making better decisions as to what you put in your body. Allowing them to be fat and making excuses will cause depression. They are depressed because they’re fat. Not that they got fat because they’re depressed. Their mental state will be a lot better if they lost weight and become healthy. Take a walk every day instead of staring at a screen feeding your face till the entire chip bag or cookie bag is gone.
As far as “mercilessly ridiculed”. No. I read comments. It’s more like 90% or more makes excuses for the person telling them they’re beautiful just the way they are and the less than 10% tell them to lose weight.
It’s child abuse to keep feeding your children till they’re as fat as the parent. It’s on parents to change the behavior. Instead of allowing junk food to touch their mouths at gatherings, play board games, card games or take a walk outside. Eat and make a healthy dinners together.
We’ve become a lazy fat nation! It’s embarrassing. We are supposed to be one of the richest nations on earth and people in other countries, all can see how fat we’ve become. We are a joke to them.
I’m tired of the excuses.
If you want to accept that this is just how it is than that’s on you. Their death from a diabetes or heart conditions in their 20’s to 40’s its on you and those that make excuses for them. We have children so fat they have health issues. Again, this is child abuse!
I’ve dieted off and in my entire life. I want my doctor to tell me to diet. To tell me I’m fat when my BMI is within the overweight/obese range. Nowadays, this acceptance group has gone after doctors for telling the truth to their patients. There are literally doctors offices not weighing people because the truth that they’re fat hurts their feelings! Wtf
People want free healthcare for all. We will never be able to afford it with a nation of obese people.
It’s not hard to buy from the outside isles of the grocery stores where vegetables and meats are, away from the processed boxed food. Drink water instead of sodas. Watch you food intake.
Sorry if I seem harsh, but it’s ridiculous now.
Excuses only helps them kill themselves faster. I won’t be apart of that.
In one study, psych drugs added on average 75 pounds. Seeing as 13% are on those drugs…
I had this tape in 1993 or so.
does anyone know if this lady did a workout in a neon leotard she was much younger... but the exercises were not slow callenetics,they were some exercises like bicycle crunches ETC.. SHE HAD A GUY IN A GREY SUIT COME OUT WITH CAKES AND DESSERT AFTER THE WORKOUT ON THE SCREEN AND THEY SAY "JUST SAY NO!" please someone help me find it im trying to win a bet
Can I do callanetics even if I am very overweight?
Absolutely! But remember Callanetics is about lifting and toning the muscles. We always recommend healthy eating and more activity alongside your Callanetics if your main goal is weight loss.
Callanetics Thanks!! I plan to combine it with some HIIT cardio. As for nutrition, I eat a pretty good diet. It's the pregnancy (I already gave birth) which caused me to gain a lot of weight (40 lbs.).
I developed unwanted muscle mass doing these while overweight. Maybe I did something wrong?
@@NdnUrbanCat lol
Yes walking around the house drinking water before eating eating fruits and vegetables every day doing little arm lifts wild watching TV or TH-cam is great one day at a time if you drink soda try drinking a water after every soda it will help God bless great job we all have to start were we are ok please start today I am too ❤🎉🙏
So many of us no longer have DVD players. Therefore we cannot purchase it.
Can it become available as a digital download soon?
It's available on iTunes and GooglePlay to download and also on our website for streaming.
@@callanetics thank you 🙂
@@callanetics I went to Google Play and I cannot find it
@@giannabella9183 It's there on GooglePlay. Just search Callanetics. But please note it's only available in the US, UK, Australia and Canada.
I bought all the original workouts on youtube.
Niet voor kinderen
Lol
Her accent drives me nuts