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This man is right. I went from 235 to 160 now I have 8 pack abs I run 6 miles 6 days a week and I’m shredded and everyone treats me better and I’m more confident and I get a lot more women and the most important my health is better 💯
I see this all the time at my job, people eating fried chicken, soda, and cheetos at 8 in the morning, then 2 more sandwiches and a box of cookies for lunch! Then I get called out for just having a protein bar and a banana like I'm supposed to have an explanation for eating healthier..
@@johndemario8173 I work at Amazon and it’s legit a slob fest. The most nasty processed garbage and everyone eats it. Chips snack candy soda all bs. Even the skinny people are just high body fat percentage. There’s a few in shape people I’ve seen , myself included. Other than that, nothing.
A fat guy at my work eats a bowl spicy ramen, a microwavable burger then downs it with two cans of Pepsi, then he has the screaming shits and running to the bathroom for the next three hours. I told him change his diet but he won't.
@@ShaunZachary I need to start hitting the gym again and eating healthier (I'm not overweight but I've definitely been slacking off of late). I've got mild Cerebral Palsy and I'm 32 so it's not as easy for me to exercise as vigorously as I used to when I was in the gym 3 times a week, plus I've lost a WHOLE lot of confidence due to various factors in my life (job, more struggles with my mobility these past couple of years etc etc). From one Sean to another I thank you, Shaun. All the best from the other side of the pond. Subscribed.
Health first before your life gets cursed. Even some rich people would pay anything to get their health back until it's too late. Facts. Thanks Shawn for the inspiration 🙏🏽
“You can’t even protect your family.. you can’t even protect yourself” so funny to me 🤣 In all seriousness this is absolutely spot on! Ladies love testosterone! 💪🏽🔥
And they like Men who are losers. ......I bet you didnt comment on his video about ignoring women and take control of ourself first i bet. Plus i bet you are on the cell phone 24-7 Yup...Most women dont even know what a good man really is. Please. Its not all about what you ladies love. It's what us men Love also.
The protect your family thing is OFF. A 300LB wrestler without a 6 pack would protect his family better than some 160lb body boy. Keep it REAL please...
face>height>body>inches>status>money>personality If you’re going to the gym you can influence you face(for a little bit by losing your body fat), your body (100%) and your personality. If you also become a trainer(as a part-time job) you can even influence your status and money:)
Every man should understand the logic that if you're not putting in the work to look good why would you have expectations to have a fit, slim, attractive girlfriend.
You need to have a good mind, body and soul. You need to be the prize in all 3 phases. My best part of the day is working out and studying to further my IT career!
100% bro. Keep preaching. I usually don’t weigh. I did today and I’m 198. I’m the lightest I’ve been in over a decade. I give a lot of credit to my job. It’s very physical and lots of heavy lifting. But I still hit the gym or my push ups at home. Working out is a life requirement for life. I plan on working out until the day I die. Then when I get to Heaven, I’m gonna hit the gym first!
I love going to the gym, I get up every morning at 4.00 am drive for 1 hour to the nearest nice indoor swimming pool. I swim about 20 hours a week, which includes swim classes and cardio. Very few men are into aquatic aerobics buts it's very effective . I then weight train for about 2 hours which includes a 3 mile walk on the treadmill 3.2 mph . I am so happy I picked up this lifestyle.
@Sean Zachary ,. I just finished cleaning up my house, it took a while, but everything is dusted, tub scrubbed, refrigerator emptied , cleaned then restock, dusting, deep cleaning, The place looks really nice,. Like having a presentable body, having a presentable clean living space is a part of the total package. Was hoping you could speak to this element as well. The effects it has on a woman when she sees your place for the first time.
I been working out at this gym for a year, now that I’m gettin results and lookin swole and lean, the baddies at the gym I used to think were too hot to my league are now lookin at me… I also think it helps that I don’t pay attention to woman at the gym. I just focus on my workout. I know woman don’t like men who stare at the gym like most Mfs
I started working out seriously 3.months ago and I always watch a new workout video for motivation. I appreciate all you brothers making workout content
When you eat healthy around people who don't eat healthy, they would try to belittle you because they have a guilty conscious about themselves on why they're not eating healthy---I only want to associate myself with other likeminded people who are like me..
Everything you say is 100% correct bro. Thanks for re-affirming all this for me to find . I'm 41 and in pretty good shape but far from my old peak shape . Been forcing myself to be like my old self and very quickly life starts to change 💯. Already I get the same interactions with women of all ages just as I used to . Gym is key to overall strength of being a man in general
Keep up the good work my man. It's been a couple of weeks now since I've deleted all social media and all of the dating apps. All this time I am focusing on getting my degree and improving my skills. Also, managed to hit 6 reps at 140KG on squats today which I am happy with!
Good content!! Didn't start losing weight until I got on my fitness pal and brought a scale to weigh food. The gym and food scale made all the difference. Now the women are orbiting around me like mosquitos.
Brother you keep representing and looking good 👍 check these brothers and if they really want someone high maintenance they will take your advise and yes you are on point ❤
I do a full body workout 2 to 3 times a week and look better than most dudes at my gym. Diet is very important and most guys neglect that imo. Need to stick to your macros whether your trying to lose weight or gain weight
Oh yes brother this is so true please keep up these videos they can help alot of brothers I am a woman vegan who stay in shape and love on myself daily .you are so right woman like me are turned off about how a man eats and his health I have been vegan for 6 years and I work out everyday love on yourself and this is for men and woman
Working out one hour a night at the gym along with doing pushups in the morning gives me a ultra sharp focus for my mind.It also makes me sleep well every night.Great Content.Keep it up!
Not just attracting women, people in general are going to see us as capable which opens up maximum opportunities. Looks do matter a lot. People will judge you in a matter of seconds how you look and hold yourself. Kind of unfortunate but it is the plain and simple truth.
Bro, you really hit man with the realness here. Imagine just now I see one baddie from back in the day and she used to be on man hard! Recently I’ve not been in the best shape. She would normally have given me a hug, I know she’s single still, she gave man a dap! 😆 It’s all good but you are absolutely right bro! Imagine she’s going to the gym now as well 🤦🏿♂️
I trained at the gym for a couple years, got way stronger at the compound movements but it never really increased my confidence. It didn’t get rid of my shyness and thus I’m still single at 28 but no big deal I guess
I must admit, I have the "Obese" gene, but I worked out hard 6-7 days a week to get in-shape...I start eating clean, drinking plenty of water and getting plenty of rest. I even quit my miserable ass so-called "Job' to take care of myself mentally and physically... I agree with you about eating at fast foods restaurants like McDonalds, White Castles, Wendys, Taco Bell etc--that's not real food, its genetically modified and I only associate myself with people who are like me.
More Truth from Zach.... I've heard it from girls... when they text "what you up to?" and you can be all "Just finished running", "Just finishing lifting"... they love it. I've gotten the replies: "Hot.", "You always tryna look good". Like, duhhh. And looking good makes you FEEL good. Having a good looking body builds your confidence in so many areas of your life... not just with girls
Bro. you should become a coach for America. These people think that being over weight is ok no its not ok and its not natural. America is 60% over weight right now bro. Look look at our ancestors in ancient times they look lean.
You're too hard on us, we would value ourselves if we were valued as children by our parents 😢 For you self worth comes natural but for us the concept is alien.
BODY GAME. Seems to be the latest phrase doing the rounds on black social media since Ron Mills coined the phrase. Lets get something STRAIGHT though. If your face isnt decent to handsome. Its not gonna matter. Aint no ugly man up on youtube pushing body game understand?. All the men pushing it would get punani REGARDLESS. They just get more attention now. That they have A more complete package.
Women also don’t get in shape after child birth so they become fat and hormonal changes fuck up their body too. My point is women also be in shape. Btw i do exercise.
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This man is right. I went from 235 to 160 now I have 8 pack abs I run 6 miles 6 days a week and I’m shredded and everyone treats me better and I’m more confident and I get a lot more women and the most important my health is better 💯
Great work bro! Keep going 💪🏼
Great job pat yourself on the back 💪
I see this all the time at my job, people eating fried chicken, soda, and cheetos at 8 in the morning, then 2 more sandwiches and a box of cookies for lunch! Then I get called out for just having a protein bar and a banana like I'm supposed to have an explanation for eating healthier..
Same bro smh
@@johndemario8173 I work at Amazon and it’s legit a slob fest. The most nasty processed garbage and everyone eats it. Chips snack candy soda all bs. Even the skinny people are just high body fat percentage. There’s a few in shape people I’ve seen , myself included. Other than that, nothing.
A fat guy at my work eats a bowl spicy ramen, a microwavable burger then downs it with two cans of Pepsi, then he has the screaming shits and running to the bathroom for the next three hours. I told him change his diet but he won't.
@@ShaunZachary I need to start hitting the gym again and eating healthier (I'm not overweight but I've definitely been slacking off of late). I've got mild Cerebral Palsy and I'm 32 so it's not as easy for me to exercise as vigorously as I used to when I was in the gym 3 times a week, plus I've lost a WHOLE lot of confidence due to various factors in my life (job, more struggles with my mobility these past couple of years etc etc). From one Sean to another I thank you, Shaun. All the best from the other side of the pond. Subscribed.
@enterthebruce9116 keep on your grind brother 🤜🏼🤛🏼
I told someone i never listen when a woman say she’ll treat me well when I see she doesn’t treat herself well same for us men 💯
Health first before your life gets cursed. Even some rich people would pay anything to get their health back until it's too late. Facts. Thanks Shawn for the inspiration 🙏🏽
“You can’t even protect your family.. you can’t even protect yourself” so funny to me 🤣
In all seriousness this is absolutely spot on! Ladies love testosterone! 💪🏽🔥
💪🏼💪🏼 Thanks for watching
And they like Men who are losers. ......I bet you didnt comment on his video about ignoring women and take control of ourself first i bet. Plus i bet you are on the cell phone 24-7 Yup...Most women dont even know what a good man really is. Please. Its not all about what you ladies love. It's what us men Love also.
The protect your family thing is OFF. A 300LB wrestler without a 6 pack would protect his family better than some 160lb body boy. Keep it REAL please...
I train every single workout like my life depends on it…because it does.
!!!
Fit to fight! What a man needs daily. A fit body and to learn.
face>height>body>inches>status>money>personality
If you’re going to the gym you can influence you face(for a little bit by losing your body fat), your body (100%) and your personality. If you also become a trainer(as a part-time job) you can even influence your status and money:)
losing weight also affects inches 100%
Every man should understand the logic that if you're not putting in the work to look good why would you have expectations to have a fit, slim, attractive girlfriend.
You need to have a good mind, body and soul. You need to be the prize in all 3 phases.
My best part of the day is working out and studying to further my IT career!
💯 💯
100% bro. Keep preaching. I usually don’t weigh. I did today and I’m 198. I’m the lightest I’ve been in over a decade. I give a lot of credit to my job. It’s very physical and lots of heavy lifting. But I still hit the gym or my push ups at home. Working out is a life requirement for life. I plan on working out until the day I die. Then when I get to Heaven, I’m gonna hit the gym first!
💪🏼💪🏼
Lol hitting that gym in heaven is peak bro
I love going to the gym, I get up every morning at 4.00 am drive for 1 hour to the nearest nice indoor swimming pool. I swim about 20 hours a week, which includes swim classes and cardio. Very few men are into aquatic aerobics buts it's very effective . I then weight train for about 2 hours which includes a 3 mile walk on the treadmill 3.2 mph . I am so happy I picked up this lifestyle.
@Sean Zachary ,. I just finished cleaning up my house, it took a while, but everything is dusted, tub scrubbed, refrigerator emptied , cleaned then restock, dusting, deep cleaning,
The place looks really nice,. Like having a presentable body, having a presentable clean living space is a part of the total package. Was hoping you could speak to this element as well. The effects it has on a woman when she sees your place for the first time.
I don’t care what women think of my body. Exercise is the most powerful medication for my anger and mental well being.
what are you angry about?
Eat to live not live to eat real talk .Very classy brother please continue I enjoy watching you and hearing you 💯💌
🙏🏼🙏🏼
I been working out at this gym for a year, now that I’m gettin results and lookin swole and lean, the baddies at the gym I used to think were too hot to my league are now lookin at me… I also think it helps that I don’t pay attention to woman at the gym. I just focus on my workout. I know woman don’t like men who stare at the gym like most Mfs
When you ignore them in the gym, they seek your attention even more. It’s nuts
@@ShaunZachary fr. Now I do it even more. Act like they don’t exist 😂
I started working out seriously 3.months ago and I always watch a new workout video for motivation. I appreciate all you brothers making workout content
I enjoy training because it improves my mood, eliminates all the negative feelings of anxiety and loneliness 💯
Much love from Rwanda/ Africa Shawn peace
When you eat healthy around people who don't eat healthy, they would try to belittle you because they have a guilty conscious about themselves on why they're not eating healthy---I only want to associate myself with other likeminded people who are like me..
Everything you say is 100% correct bro. Thanks for re-affirming all this for me to find . I'm 41 and in pretty good shape but far from my old peak shape . Been forcing myself to be like my old self and very quickly life starts to change 💯. Already I get the same interactions with women of all ages just as I used to . Gym is key to overall strength of being a man in general
My man! That's the s*** I'm talking about! Help these lazy Brothers man. I'm so glad you're touching on this subject I appreciate all you do.
🤜🏼🤛🏼
Keep up the good work my man. It's been a couple of weeks now since I've deleted all social media and all of the dating apps. All this time I am focusing on getting my degree and improving my skills. Also, managed to hit 6 reps at 140KG on squats today which I am happy with!
Good work!
Good content!! Didn't start losing weight until I got on my fitness pal and brought a scale to weigh food. The gym and food scale made all the difference. Now the women are orbiting around me like mosquitos.
💯💯
Brother you keep representing and looking good 👍 check these brothers and if they really want someone high maintenance they will take your advise and yes you are on point ❤
Great one Shaun!
Motivational video, good timing for me!
I’m big boned!!😂😂
I do a full body workout 2 to 3 times a week and look better than most dudes at my gym. Diet is very important and most guys neglect that imo. Need to stick to your macros whether your trying to lose weight or gain weight
Excellently put
This is so true.
Great speech
Oh yes brother this is so true please keep up these videos they can help alot of brothers I am a woman vegan who stay in shape and love on myself daily .you are so right woman like me are turned off about how a man eats and his health I have been vegan for 6 years and I work out everyday love on yourself and this is for men and woman
Inspiration. Heading to the gym now...
Working out one hour a night at the gym along with doing pushups in the morning gives me a ultra sharp focus for my mind.It also makes me sleep well every night.Great Content.Keep it up!
Well said Shaun, keep it up brother.
Great advice.
Put in the work. 💪
Not just attracting women, people in general are going to see us as capable which opens up maximum opportunities. Looks do matter a lot. People will judge you in a matter of seconds how you look and hold yourself. Kind of unfortunate but it is the plain and simple truth.
so true Shaun
Been in it for almost 9 years.
Bro, you really hit man with the realness here. Imagine just now I see one baddie from back in the day and she used to be on man hard! Recently I’ve not been in the best shape. She would normally have given me a hug, I know she’s single still, she gave man a dap! 😆 It’s all good but you are absolutely right bro! Imagine she’s going to the gym now as well 🤦🏿♂️
LLOVE THIS VIDEO BRO! I AGREE WITH EVERYTHING YOU"RE SAYING!
Preaching
Couldn’t have said it better myself excellent video bro. 💪🏿
NO EXCUSES!!!
Bro you motivated me to the core. meet youy afte 6 months.
Let’s get it!!
Love your positive motivating vlog!
I trained at the gym for a couple years, got way stronger at the compound movements but it never really increased my confidence. It didn’t get rid of my shyness and thus I’m still single at 28 but no big deal I guess
You have to put yourself out there with women, man. The gym won’t help you get better with women. It just helps your packaging
I enjoy your videos MashaALLAH 💯🤭😇
I like this cat
you are right real Men cant be a p.... \ have to be strong men
Taco bell is delicious though bro
I must admit, I have the "Obese" gene, but I worked out hard 6-7 days a week to get in-shape...I start eating clean, drinking plenty of water and getting plenty of rest. I even quit my miserable ass so-called "Job' to take care of myself mentally and physically... I agree with you about eating at fast foods restaurants like McDonalds, White Castles, Wendys, Taco Bell etc--that's not real food, its genetically modified and I only associate myself with people who are like me.
So drinking Saturdays is cool still for weight loss
More Truth from Zach.... I've heard it from girls... when they text "what you up to?" and you can be all "Just finished running", "Just finishing lifting"... they love it. I've gotten the replies: "Hot.", "You always tryna look good". Like, duhhh. And looking good makes you FEEL good. Having a good looking body builds your confidence in so many areas of your life... not just with girls
No. Women LOVE Dad bods!!!
Bro. you should become a coach for America. These people think that being over weight is ok no its not ok and its not natural. America is 60% over weight right now bro. Look look at our ancestors in ancient times they look lean.
Americans are 73% over weight so if you are lean other guys don’t have a chance with the women
Everything except the women part for me. 😂
I see you in there 💯
#practicewhatwepreach
💯💯💯 likewise fam
🤍🙌🏻
I eat han burgers 🍔 & pizza everyday 🍕 viva Mexico 🇲🇽 🇲🇽🇲🇽🇲🇽
White teeth is attractive to high maintenance woman also
❤❤❤❤👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
You're too hard on us, we would value ourselves if we were valued as children by our parents 😢 For you self worth comes natural but for us the concept is alien.
The funny part is the fat 1's want a fit 10 !
It’s not enough to exercise 5 time a week and put whatever in your mouth....and you do need an 8 pack
How would someone contact you directly?
Dm me or email me bro all my info is in the description box or on my channel homepage
BODY GAME. Seems to be the latest phrase doing the rounds on black social media since Ron Mills coined the phrase. Lets get something STRAIGHT though. If your face isnt decent to handsome. Its not gonna matter. Aint no ugly man up on youtube pushing body game understand?. All the men pushing it would get punani REGARDLESS. They just get more attention now. That they have A more complete package.
Women also don’t get in shape after child birth so they become fat and hormonal changes fuck up their body too. My point is women also be in shape. Btw i do exercise.
is not big bones is just fat skeleton
🤣
I'll always be phat