Bilateral breathing - how important is it?

How important is breathing in front crawl/freestyle? Whether you are new to triathlon or consider yourself the next Lucy Charles-Barclay; the intricacies of breathing in front crawl can often be overlooked. Vobster's performance coach, Richard Smith joins 220 Triathlon to explain why bilateral breathing is a key skill for all triathletes, especially if they wish to realise their swimming potential and take their race day performance to the next level. Richard shares top tips for training in open water; how to practice in the pool; as well as the benefits of bilateral breathing in a race environment.
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[@theverysecretstudio]

Great video, very informative 👍