OMG thank you for this, i just learned so much. and now i have 20+ tab open from all the stuff i googled. I definitely have interoception problems and I strongly suspect Alexithymia. I will try and implement strategies to regulate myself.
But sometimes the same system has a hypo responsive and hyper responsive aspect within the same one. I’m so sensitive to anything/anyone near my body hyper- (proprioception/somatic) but then I regularly whack into things not sensing where they are in space relative to me (proprioception/vestibular). Hoping this gets explained- just a few minutes in - didn’t want to lose the thought - surprised this is a thing w only adhd (I’m audhd) didn’t realize the sensory stuff applies there as well. Great content thx subscribing now…
What curriculum teaches you to control your sensory systems? I did DNRS brain rewiring for 2 years- it shifted the pile on limbic reaction to sensory overload but it didn’t ultimately change the degree of sensitivity- which gets worse as I age. I recognize that I’ve gone too long wo eating because I get nauseous or i see the clock.
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I continue to be amazed at how positive and useful this channel is. I'm sending this to people.
Wow, thank you!
This is such a holistic episode.
OMG thank you for this, i just learned so much. and now i have 20+ tab open from all the stuff i googled. I definitely have interoception problems and I strongly suspect Alexithymia. I will try and implement strategies to regulate myself.
Ahhhhhhh I didn't know you were here!!!!! 🎉❤
Oh wow, i forget to pee, i did not relate this to Adhd.
But sometimes the same system has a hypo responsive and hyper responsive aspect within the same one. I’m so sensitive to anything/anyone near my body hyper- (proprioception/somatic) but then I regularly whack into things not sensing where they are in space relative to me (proprioception/vestibular). Hoping this gets explained- just a few minutes in - didn’t want to lose the thought - surprised this is a thing w only adhd (I’m audhd) didn’t realize the sensory stuff applies there as well. Great content thx subscribing now…
Thank you for this! Curious how you handle proprioception needs with chronic pain (like fibromyalgia)?
Thank you so much!!
You're welcome!
Wow
What curriculum teaches you to control your sensory systems? I did DNRS brain rewiring for 2 years- it shifted the pile on limbic reaction to sensory overload but it didn’t ultimately change the degree of sensitivity- which gets worse as I age. I recognize that I’ve gone too long wo eating because I get nauseous or i see the clock.
80HD