Food and Vitamins and Supplements! Oh My! - Longwood Seminar
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Every day a new diet trend seems to be in the news-along with an abundance of advice on supplements and vitamins, including which to take and which to avoid. This March 5, 2013, seminar aims to cut through the noise surrounding nutrition, vitamins and dietary supplements by providing the latest scientific evidence as well as advice for healthy eating and living a nutritious lifestyle. Learn more about the Longwood Seminars by visiting hms.harvard.edu....
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Here is the jist of the video:
-Mediterranean diet is the best, focus on oils liquid at room temperature, eat Whole Foods and avoid processed foods, make sure your food tastes good to ensure compliance with diets, and do research on supplements before use. Just saved you an hour of free time. Leave the gift basket at the door.
I passed the offering plate hopefully u end up with it
Thank you!
we need more people like this
Thanks
Coconut oil? ??
if your studies are not comprehensive....then both assertions are nebulous at best ...TAKE YOUR SUPPLEMENTS !!1
6 years old talk :-) Time for an updated version ? Thank you for your effort and work!!!
Yes, update needed! But still no good vitamins studies as far as I know. Too expensive and not much of it.
They studied old people, didn't measure vitamins in the blood to check status...not much value in this mentioned study...
Awesome lecture.
But A, is it true? Let's see other results studies! I know Round Up isn't any DAM good!
People take suplements because people don't trust Big Pharma. & Some people can't afford the prices of Big Pharma. Now evern the regular Western doctors, educational institution like Standford, Harvard, UCLA, Michigan etc have been supporting supplements.
This man that is talking against supplements isn't trusted by people!
They are just regular establishment Western doctors!
I almost believed this talks until the coconut oil.
I was lead to believe canola oil is very good and its what i used in my cooking for 10 years.
10 years later I had inflamation, high cholesterol, bad health and was put on statins, and my wife on hypertension medicines.
I made research and switched to virgin coconut oil, vit C 2g/day and less sugar diet. 6 months later we’re no longer on statins and hypertension medicine.
Coconut Oil is a processed than Canola but is also highly saturated I would have a hard time believing it was just that change, did you also make significant dietary changes in a positive direction during the same 6 month time frame?
@@Will00110 basically the same food. I just added a bit more vegetable. When I say less sugar I cut down on breads, fast food and carbonated drinks. From 1 can/day to 1-2 cans/month
These three guys are dopes though it was mildly interesting that centrum silver reduced cancer risk by 8%.
Where does this apparent conflict end? It makes scientists look inept as they publish their findings to an already established sensation seeking press.
We should go to alternated scientific studies from Canada, Europe, Asia & other countries!
These Harvard medicos keep pushing that alcohol is 'heart healthy". That is pure bullshyte and irresponsible!!
Agree. Moreover it damages your brain, whether taken in moderation or not.
4:17 for the titular content
Thank you, good sir.
Canola oil is incredibly bad for u.... Need to update
Looking this in 2020, in video they say saturated fats are bad, but I think now we know they are not, right? Take grass fed butter as an example.
@E DAWG hm. Ok. I thought that sugars vs saturated fats battle is over. I'm not talking about trans fats we all know these are unhealthy.
0
canola oil is highly processed and not that good, olive oil is better cold pressed oil
B12 and iron
Giving specifics about vitamin amounts that weren't effective would be helpful. Most trials used very low levels...too low to create an effect. Linus Pauling showed the effective dosages of vitamins are thousands of times higher than were used in these studies.
Exactly.
That or they use doses that are ridiculously high.
@@thatcrazywolf either you heal or in the worst case, you pee for which you paid extra, it's worth a try!
More than 5g daily intake of vitamin c for a long time is related to increased risk of kidney stone and atherosclerosis. Most of nephrologists and cardiologists dont recommend Vitamin C megadose.
Thanks!
Bottom line: Fruits, vegetables and nuts, low fat and unprocessed. What about whole food plant based?
Marmite has so many vitimins to stop tiredness
Outdated lecture - coconut oil is healthy and saturated fat is healthy
Coconut fat is now seen as bad as butter!
RDA is the minimum, not the optimum most of the talks are traditional and timid, the perfect diet is nutrient dense , low in saturated fat with1gram of protein per kilo of healthy weight
the best diet is high in saturated fat and low in polyunsaturated fat. Ancel Keys was a f... fraud
@@DracoAdrian23 Humans thrived on saturated fat over millions of years of evolution. We need only to look at old food menus and recipe books prior to 1900 mostly animal foods full of natural fats. We didn't have chronic diseases. All these nutrition studies since are epidimiological studies. Food frequency questionaires that have little to no value
@@JYAN2852 I agree :)
I see a lot of supplement marketers in the comments
Who are they?
I'm really shocked that Dr. Willet doesn't seem to know the difference between coconut oil and canola oil ;)
yes. while coconut oil is good, canola oil is bad.
Canola was initially an insecticide.
Berberine is the best supplement for heart health.
Heart?
Way back in the early days of 1940s obesity was not known then 90% of the populations was slim and chubby, not "Obese"!
We clean our house by hands and feet(scrubbing floors, stairs, etc.) We use wood for cooking! Iron with live coals to iron clothes! "Wash & Wear" very expensive hardly people can afford! No vacuums and washing machines! Doctors were not in telephone books!
They were word by mouth!
People then were very healthy! Meat, vegetables, and fruits were raised naturally! Diabetic, Obesity, Cancer, Depression, COPD, etc.etc. were never mention daily as we are now a days!Specially cancer on children and adults is vey common now a days too! Hardly at all then!!!😐😀!😉!
We use Electric on radios, lights, Televisions but without "remote control! Almost everything was physical! Now by "fingers only"!
So is there any wonder why our body stops to function properly?!?!🤔?😀!
OXYGEN in our Brain, Muscles, and Blood is acquired by physical movements thru Exercise or Manual Habits at home and at Work😀!😉yeah!
Sports and Physical Education were very much implented Then!
Now almost everything is by "FINGERS" and by MOUTH!
This Video is one of them!!!!
Good luck on your seminars to gain money from ignorant people
She 500 attendants you know how will that be in their pockets???
Please use your computer if you are lazy to use your brain!!!🤔😉🤔😉🤔
Eat heathy and exercise. Simple !!!
Did u go to harvard to learn that? Lol 👍
TruthSeeker-2020 it’s just common sense. Simple
@@markwalmsley9868 only if you are physically able....
Keto diet works great and take rainbow light multivitamin changed my life
I laud your efforts but the diet gurus and supplement scammers are winning.
What if you have no gallbladder and need to take digestive emzyms, probiotics and pre biotics and too much c gives reflux and hernia issues.
If you have your gallbladder removed, you may need to consume bile salts as it's the gallbladder that puts the bile into the intestine. Please check with your doctor before you do that.
The host reminds me a lot of Lisa Cuddy.
Who is that?
BONE MEATS BROPTH,,, pretty good, and fish,,, etc ORGANIC FOODS,,,
For they overture I think is too long to begin to even watch.
Healthy Eating Plate ? Good for Diabetes? Which seems to a universal problem.
Just eat unprocessed natural food, we have been eating this for thousands of years now we have better access to a high variety, you dont need any supplements anymore (we are not living in 18 century London with no light and bad food)
By the way why do you think that the trails showed that they have no efficacy? Because they are processed food for god sake!!!!!
The case for cancer in elderly over 50 years, that might be true but only because that elderly do not eat the food they should do, the elderly cancer rate in Italy (Mediterranean diet) is much less that in the US (15,000 men study), if you are deficient than of course you might have health problems
You cannot get enough vitamin D3, omega 3s and many other from food only, nobody eats that clean and no food contains enough to get you to your optimum.
Watch Bruce Ames and Ronda Patrick podcast... FoundMyFitness is a great source for people like us.
You can eat all the whole foods you want. You'll never get all the dietary nutrients your body needs. Better to eat whole foods and bolster it with premium grade nutritional supplements to fill in the gaps.
Planta, veggies, and fruits are grown in soil that no longer has the level of minerals it did. We can't just eat the same when our food source does not have the same nutrition from decades ago.
at 2.21.09 all became clear
Great job
Is this long intro neccessary?
Here's a quick short version! th-cam.com/video/HH2C5b1tvQk/w-d-xo.html Check it out :)
That's all I ever hear is eat a healthy diet etc.??? what about those who NEVER HAVE & NEVER WILL!?! like me!. like probably most people who look towards supplements to maybe help??? Do they help those people who are most likely Deficient???...
RawLu
Yes,, a little but your probably still going to die earlier then you would if you tried to eat a better diet and exercised... right
The word for that is "evolution". Darwin will always win.
I think all the fertilisers sprayed should be banned
Wt do say guys think?????
sonali desai fuck uoi
WOOOT 500 people in that seminar :)
Start studying food most people are ither iddicted or sick from foods that cause there illnesses
They did better answering questions.
WHAT A WASTE OF TIME... a 5 year old would have given the same information if asked what’s a good diet
And this is Harvard Medical School? Uauu, no wonder the world is like it is.Watching this video is one big " time Wasting ":(
everybody should take supplements, anybody who says otherwise is only making statements to reflect their look or have an agenda...do your homework...all foods are processed ...we lose some nutritional value...its an insurance policy ...if you workout , you need extra...
Greg Balteff... Which company supplememtn
@@sandeepk5154 Do some research on Dr. Wallach and his company Youngevity, worked wonders for my family 👍🏻
Supplement industry shill!
Using low quality Food Grade supplements like Centrum for testing? Heck, no wonder your research doesn't show positive results. Do you really know what is in Food Grade supplements? How about testing Pharmaceutical Grade GMP's supplements, rather than your cheap Food Grade Centrum. Please DO NOT rely on drugs or medicines for a healthy lifestyle! Supplementing is the way to go, just make sure you supplement Pharmaceutical Grade GMP's!
Unless I'm mistaken, even Centrum prods are made under GMP environments... In fact, lots of junk can be made under GMP
.. GMP is just a clean room production environment.
TwinLab dual tabs multivitamin..check it out...
@@dallysinghson5569 Pharmaceutical Grade or Food Grade?
wall to wall epidemiologists, the wish it was a science field. Distortions is how they make their money for paymasters. How many pages of conflict of interest was Dr Willet up to now? was it 22 or 23?
They are scarred to say where they work at. I don't trust them!
Lots of fluffy, easy to digest ideas of little value. Food is biochemistry- this greatly affects metabolism. Let's hear some concrete metabolic processes that are part of the disease process, or the normal health process. Lots of concern here about image, and public opinion.
Ok. Sugar in all its forms causes fatty liver, fatty pancrease, and diabeters.
@E DAWG Whole fruit is very high in sugar. Very dangerous and can give you liver disease. Fructose is a liver toxin. See the vid “A calorie is a calorie”. Guess you know more than doctors.
@E DAWG Doctors don’t want you to know the truth. They are out of business if everyone is well. The AHA and ADA told us to eat high carb diets for 45 years which we now know is the very cause of heart disease and diabetes. Most medical “studies” are paid for by big Pharma in a rigged industry. Don’t be so naive.
@@tenminutetokyo2643 🤣
Just walk 15 miles a day and you can eat anything you want. In Japan 90 lb women wolf down stacks of 12 pancakes, with ice cream, whipped cream, fruit, butter syrup, and chocolate. And they never gain weight. There is no heart disease in Japan. tenmintokyo.com/wp-content/uploads/2020/10/IMG_4017-1.png
@E DAWG Not true. I am 100% plant based, nothing else and still gain weight if I don’t exercise.
Check out keto .
Vitimins the body needs in a week youtube
Eggs soft boil.
Thanks for the information 👍
I listened intently to learn what I could but then I was dismayed when I heard Dr. Sesso refer to taking a statin to lower cholesterol. Does he not know that statins do not provide a benefit beyond reducing inflammation which is usually not the reason for prescribing. Does he not know that the majority of people that die from CHD have what is termed low or normal LDL Level. Does he not know that statins do more harm than good. Does he not know that the body supplements LDL when and as required. Does he not know that the body is far more intelligent than he. Does he not know that a poor diet that oxidizes LDL is the problem. Does he not know that Vitamin "C" is no more natural than C6H8O6 that is made by combining corn starch and sulfuric acid than is (5R)-5-[(1S)-1,2-Dihydroxyethyl]-3,4-dihydroxy-2(5H)-furanone, made by nature.
Gosh...the intro is SO LENGTHY!!! I'M OUT!
Lol u didnt miss anything 🙄 blah blah blah...imagine todays harvard spraying our skies to block the 🌞 supposed to help us against this global warming bs lie
There's probably a short version on TH-cam!
After 30 years of constant failure, you might want to think of something else than your stupid plate.
So old
They spent a lot of time...saying NOTHING!!
I think i got dumber watching this 😔 lol
He is so negative..........
What a parade of dogma.... The future will look back at videos likes these and marvel how ignorant the educated can be.
I sure hope you're right, Green Deane.
These "experts" have done years of study and have fancy university degrees, yet can be amazingly ignorant.
vegatable oil is not healthy oil , it's omega 6 oil , and avg person's O6 to O3 ratio is poor. too much 6 not enough 3
Get a clue . Way OLD VID.