EASY 1 TRAY MEALS | high protein & perfect for meal prep

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  • เผยแพร่เมื่อ 15 พ.ค. 2021
  • really simple vegan bakes, we have a beautiful spicy tomato rice vegan chicken bake & glazed tofu fillet bake!
    💬 full written recipes - www.avantgardevegan.com/recip...
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    🔪 my knife - dalstrong.com/?rfsn=4494731.9...
    🌎 SUBSCRIBE - / @gazoakleychef
    📚 Vegan 100 Cookbook - www.smarturl.it/Vegan100
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    ⚡️ NEW MERCH - www.avantgardevegan.com/store
    INSTAGRAM: / avantgardevegan
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ความคิดเห็น • 248

  • @linann96
    @linann96 3 ปีที่แล้ว +156

    I don’t know what’s better, the food or the humor of this video 🤣🤣🤣

    • @esikazemese
      @esikazemese 3 ปีที่แล้ว +1

      I was wondering the same thing :D

  • @TheCachinnate
    @TheCachinnate 3 ปีที่แล้ว +225

    Gaz, please make your next recipe book a "1 tray bake protein kick" book, I reckon it'll sell like crazy as there are plenty of us vegans out there that want quick, easy, healthy recipes to accompany our gym work.
    As an aside, my fav recipe of yours is in POK and it's the chilli bake!

    • @WhatiloveOfficial
      @WhatiloveOfficial 3 ปีที่แล้ว +1

      For real 🙌🏽

    • @jmonholl1
      @jmonholl1 3 ปีที่แล้ว

      100%

    • @CaiSal
      @CaiSal 3 ปีที่แล้ว

      Yess!!

    • @jhope3225
      @jhope3225 3 ปีที่แล้ว +2

      Anyone have tips to get in 60g protein daily without eating soy/tofu daily?

    • @cheznardi
      @cheznardi 3 ปีที่แล้ว

      Agreed 100%

  • @NGrant-pb8vr
    @NGrant-pb8vr 3 ปีที่แล้ว +58

    I love that you feed your crew! I can't imagine watching & smelling such good eats & not eating. Lol! Love your channel.

  • @eugiecreates603
    @eugiecreates603 3 ปีที่แล้ว +77

    Gaz, I love how confident you've become in front of the camera. Your happiness and kind spirit is absolutely inspiring! 🌱🌎

    • @doogieRN1
      @doogieRN1 3 ปีที่แล้ว +1

      I agree 100%, I believe the pandemic challenged this in him as he had to do much of his own filming and send it to Tom to perhaps edit and add the graphics, but yes that confidence and word vocabulary, ease with descriptive words has grown!! You Go Gaz!!!
      And don't trip on Tom, I know you don't want to be "touched" but he cuts your hair dude, he's trying to make sure you look good at ALL angles!!🙃

  • @prettymamacita9586
    @prettymamacita9586 3 ปีที่แล้ว +70

    I am so down for easy Vegan cooking ✌🏼❤️🌱🌎

    • @infoweb2490
      @infoweb2490 3 ปีที่แล้ว

      Thank you for sharing valuable content. Here is the same content which helped me a lot.
      learnhealthtips.com/beginners-guide-to-healthy-eating/

  • @cali5995
    @cali5995 3 ปีที่แล้ว +2

    Tom is so cute fixing your hair.

  • @NatalieWisler
    @NatalieWisler 3 ปีที่แล้ว +41

    You always make the best stuff! No one can say cooking vegan is boring with you around! 🤩✨

    • @infoweb2490
      @infoweb2490 3 ปีที่แล้ว

      Thank you for sharing valuable content. Here is the same content which helped me a lot.
      learnhealthtips.com/beginners-guide-to-healthy-eating/

    • @mmxw2294
      @mmxw2294 3 ปีที่แล้ว +1

      Absolutely delicious happy to have found his channel

  • @parkerdinhwilliams15
    @parkerdinhwilliams15 3 ปีที่แล้ว +31

    Honestly Ive become such a good cook because of you and your approach to cooking. Love all your stuff. Thanks for all your hard work and passion!!!

  • @TheMUZZWELL
    @TheMUZZWELL 3 ปีที่แล้ว +38

    I live on the other side of the world yet wake up to catch your premieres in the early hours of the morning. Gaz is a G on these vegan recipes.

    • @ineznazer2453
      @ineznazer2453 3 ปีที่แล้ว +1

      There should be a love botton not just a like💛

  • @marieroark3902
    @marieroark3902 3 ปีที่แล้ว +12

    I don’t find your recipes complicated, I always feel inspired by you. My frustration is actually with my food sensitivities and how my stomach responds when I eat a strictly vegan diet. I can’t eat gluten, so that rules out a lot of your Seitan dishes and I have to limit my legumes for similar reasons. Every time I try going vegan I’m a walking stomach ache. It just makes me so sad, because I’ve supported animals all my life and my heart is with you about the reasons why you chose a plant based diet. Anyway, keep making your amazing food! 💜

    • @teelo523
      @teelo523 2 ปีที่แล้ว

      Try chewing your food more

    • @bethy-annie7824
      @bethy-annie7824 ปีที่แล้ว

      @@teelo523 ppl are born with food sensitivities and stomach diseases, ya know. chewing doesn't do much if your body literally rejects it 🙄

  • @GooglePlax1881
    @GooglePlax1881 3 ปีที่แล้ว +6

    I tried both, they’re really good. And the soy, maple, garlic, pineapple topping is genius!! Couldn’t get enough of it, it was so good

  • @mybeautifulview
    @mybeautifulview 3 ปีที่แล้ว +4

    How have I only just discovered this channel?! An entire thing of beauty & joy ♥️🌱🙏

  • @Gummmibaer
    @Gummmibaer 3 ปีที่แล้ว +193

    Gotta bring some patience when filming with Gaz. He is not your first take kinda guy haha

  • @varalys
    @varalys 3 ปีที่แล้ว +14

    Gaz, just wanna say you inspire me everyday to experiment with food and just live my best vegan life. Thankyou!

  • @secnarfyerom
    @secnarfyerom 3 ปีที่แล้ว +1

    It would be great to see the group of eaters sit down at a table and enjoy this magical meal together. So many cooking demonstrations end with people standing around eating. That's not a perfect ending to a great meal preparation experience. That's the moment of truth I'd like to see.

  • @meaghen1811
    @meaghen1811 3 ปีที่แล้ว +12

    Shout out to my algorithm for recommending me this video because this is ahmazing (: even though I've been vegan for 5 years I'm always looking for new recipes to try out (hence my recent search for vegan eats lol) so I'm grateful I found some new inspirations!! That tofu looks incredible. I look forward to checking out more of your recipes :)

  • @NatalieWisler
    @NatalieWisler 3 ปีที่แล้ว +41

    Can I just live in your kitchen pleaseee? 🤩😂

    • @Frenchblue8
      @Frenchblue8 3 ปีที่แล้ว +1

      I'm sure it's fine, but would you mind just shoving over a teensy bit?
      😃😉

    • @-Hercules-
      @-Hercules- 3 ปีที่แล้ว +3

      You a thirsty guurrll 🤣😘😘😍🤩

  • @plantbasedbootymeat990
    @plantbasedbootymeat990 2 ปีที่แล้ว +1

    I made the pineapple, soy glazed tofu and it was so delicious!!! I did make a pot of brown rice to eat it with. I was shook when I was finished and barely had to do any clean up.

  • @wonderlust1308
    @wonderlust1308 3 ปีที่แล้ว +6

    I was just in the middle of meal planning for the week and I love that this is uploaded at the right time! I'm ready to add these into the week and I haven't started the video yet x

  • @kabztunes
    @kabztunes 3 ปีที่แล้ว +2

    ive been getting really experimental with vegan/vego cooking lately. its nice to see simple dishes to get in to. Love your work mate

  • @vjones2960
    @vjones2960 3 ปีที่แล้ว +13

    It looks delicious ❤️🌱 Thank you for these amazing vegan meals and recipes ❤️❤️

  • @cristineshaylo18
    @cristineshaylo18 3 ปีที่แล้ว +3

    This is exactly what I've been missing, my love of food, my passion for cooking. That's one of my favourite dishes! WINNER🧡🌱

  • @suburbanhomestead
    @suburbanhomestead 3 ปีที่แล้ว +1

    Love the convenience of the one dish meal.

  • @cristineshaylo18
    @cristineshaylo18 3 ปีที่แล้ว +5

    This is absolutely OUTSTANDING dish! 🎖👌Great food to serve - lunch & dinner 😉 This kind of dish is like what mum's cooking whenever there is an occasion. I'm in love with it! I will definitely make these beautiful, flavoursome, moreish, savoury, scrummy, nummy, and succulent dishes you created! Muchas Gracias! 😎🧡🌱

  • @clairewiltshire8033
    @clairewiltshire8033 3 ปีที่แล้ว +7

    Yeah! Another easy tray bake video. Just what I needed. :)

  • @sharonevans5186
    @sharonevans5186 3 ปีที่แล้ว +1

    I make your previous tray bakes quite often, they are just devine. Cannot wait to make this for Friday night's dinner. Cheers 👍🏼

  • @LittleBlondeVegan
    @LittleBlondeVegan 3 ปีที่แล้ว

    You never miss! Every recipe is bang on

  • @morusnigra1
    @morusnigra1 3 ปีที่แล้ว +2

    I've would added some wakame to the rice dish too, and there you have a vegan paella! Beautiful!

  • @ineznazer2453
    @ineznazer2453 3 ปีที่แล้ว +7

    Why would anyone not like this video?? Thanks for the new video..and awesome recipes💞

  • @FrugalFoodie
    @FrugalFoodie 2 ปีที่แล้ว

    Love seeing th crew in the videos...makes it feel more like a family and endearing to watch 👍🏾😍

  • @linedezainde
    @linedezainde 3 ปีที่แล้ว +1

    I cooked the tofu recipe in my old cast iron pan and it was totally amazing! Simple but packed with flavour.

  • @georginaxuan4435
    @georginaxuan4435 3 ปีที่แล้ว

    I love the humor in this video! Please include more in it!☺☺

  • @daringcow
    @daringcow 3 ปีที่แล้ว +3

    This is brill and i ll be making both. I ve had long covid since jan and cooking is just so damn hard when your body is consumed with fatigue. This is something I can prep in two steps max and wont need to stand in the kitchen too long. Well done mate!!

  • @mariamorbey123
    @mariamorbey123 3 ปีที่แล้ว +1

    Thanks for doing some easy recipes but I have to say I appreciate the more complicated ones. There are too many easy vegan recipes. It's great to see someone with the chef background doing vegan dishes 🤗

  • @aubriedionne
    @aubriedionne 3 ปีที่แล้ว

    Thank you for posting some simple recipes! Although I’ve tried some of your more complicated ones - with success! - I need some quick - one pot recipes for weekday meals. Looks delicious!

  • @travellinkworldwideltd603
    @travellinkworldwideltd603 3 ปีที่แล้ว

    Appreciating the hard work that went into these, thanks for sharing these interesting recipes Gaz!

  • @englishetiquette5183
    @englishetiquette5183 3 ปีที่แล้ว +2

    Your smile right after you tell the joke definitely makes me smile 😊

  • @rh7982
    @rh7982 3 ปีที่แล้ว +3

    Made the glazed tofu one, oh man so good!! Thought mine looked a little dry coming out of oven but all the flavour was there. Yummy 🤤

  • @susanstewart404
    @susanstewart404 3 ปีที่แล้ว +3

    So amazing Gaz!!! Such passion for plant-based cuisine...love it! Just devine❤🌱❤🌱

  • @rachelweatherford2777
    @rachelweatherford2777 3 ปีที่แล้ว +3

    Both of these dishes look delicious!

  • @Godisgood173
    @Godisgood173 2 ปีที่แล้ว

    Always love your videos, entertaining and the food is spot on.

  • @ananyaravikumar5069
    @ananyaravikumar5069 3 ปีที่แล้ว +3

    Tried the pineapple-tofu-roasted veggies today. It was delicious. Thank you!

  • @ailenfavero8571
    @ailenfavero8571 3 ปีที่แล้ว +2

    i absolutely LOVE this type of videos. love you! greetings from Argentina

  • @cristineshaylo18
    @cristineshaylo18 3 ปีที่แล้ว +2

    I'm glad I made this awesome meal today and it was really really good! So aromatic, zingy, delectable, healthy and packed with rainbow vegetables! I very much loved it 🧡Thanks Gaz! 💚🌱🧡👌

  • @rostinfarm
    @rostinfarm 3 ปีที่แล้ว +5

    Looks delicious and easy to make 😋

  • @mychickbadd123
    @mychickbadd123 3 ปีที่แล้ว +2

    So simple, so yummy!

  • @handypicker
    @handypicker 3 ปีที่แล้ว

    1. I don't have a oven but this is great!
    2. I just realized Gaz always cookes for the whole crew
    3. I love it to see how there actually is a whole crew behind Avantgardevegan, I like that They are included in the video too
    4. Gaz looking fab with his hoodie
    5. I could go on a lot more bit I stop now
    6. BECAUSE IM GONNA COOKKKKK
    (7. without a oven)
    THANKS FOR THE WHOLE TEAM 💖

    • @handypicker
      @handypicker 3 ปีที่แล้ว

      8. forget about the typos :3 I love you guyyys 💖😇

  • @cristineshaylo18
    @cristineshaylo18 3 ปีที่แล้ว +3

    Yes, yes, yes, this is soo BEAUTIFUL, delicious & healthy dish! WINNER 😉💚🌱

  • @marcelaquiros9790
    @marcelaquiros9790 3 ปีที่แล้ว

    This is the first video I watched from your channel and I already love your food, passion you put on it and your energy is amazing. I want to try everything 💥

  • @Rubidea
    @Rubidea 3 ปีที่แล้ว +1

    Definitely Gonna make these. Looks delicious 🤤

  • @Toastbrot3096
    @Toastbrot3096 3 ปีที่แล้ว +1

    The Tofu Bake tastes amazing, thanks for all the great recipes Gaz!!

  • @haleyjay281
    @haleyjay281 3 ปีที่แล้ว

    Both of these looked amazing!

  • @brendandewalt5986
    @brendandewalt5986 3 ปีที่แล้ว +2

    Love these high protein meals!

  • @natwan32
    @natwan32 3 ปีที่แล้ว

    Looks simple but extremely delicious! Excellent once again Gaz!

  • @radical5908
    @radical5908 3 ปีที่แล้ว +2

    2 0'clock in the morning on the other side of the world. Totally worth it🔥🔥❤️

  • @nisreenorr5116
    @nisreenorr5116 3 ปีที่แล้ว +1

    Packed with flavor, thank you!!

  • @auroramirante127
    @auroramirante127 3 ปีที่แล้ว +2

    You are so talented! That’s a really good job Gaz! Want to try this on my own 🙃

  • @xoandgabbs75
    @xoandgabbs75 3 ปีที่แล้ว +1

    omg , best vegan recipes are hereeee! thankyou so much for all the delish recipes!

  • @scienceislove2014
    @scienceislove2014 2 ปีที่แล้ว

    Love you gaz and the team

  • @marcusberry48
    @marcusberry48 3 ปีที่แล้ว +2

    Excellent recipe can't wait till I make it

  • @tanyajohnson6907
    @tanyajohnson6907 3 ปีที่แล้ว +1

    love this video's editing!

  • @dajanadedic5133
    @dajanadedic5133 3 ปีที่แล้ว

    Can’t wait to try these 😍

  • @fitnesswithyou
    @fitnesswithyou 3 ปีที่แล้ว +1

    Thank you, great meal prep ideas!

  • @jmonholl1
    @jmonholl1 3 ปีที่แล้ว

    Always looks amazing!

  • @cleanmeal3911
    @cleanmeal3911 3 ปีที่แล้ว +1

    A perfect meal!

  • @christinedavis6210
    @christinedavis6210 2 ปีที่แล้ว

    Love how Gaz is showing his personality.. not all vegans are boring LOL

  • @accordingtorr5759
    @accordingtorr5759 3 ปีที่แล้ว +1

    I have to try this!

  • @julieslatton8714
    @julieslatton8714 3 ปีที่แล้ว

    Happy to be a new subscriber and to have all your books.

  • @juliafischer8138
    @juliafischer8138 3 ปีที่แล้ว +1

    hi gaz, i just wanted to let u know that u r insane and a very big inspiration for me!!! thanks for being u and keep the vegan cooking game strong!!! 🤍

  • @jonb6564
    @jonb6564 3 ปีที่แล้ว +1

    Gaz my dude, you are very inspiring man. A true idol if I ever had one.

  • @kzn0408
    @kzn0408 3 ปีที่แล้ว +1

    Hi beautiful souls! 😄Loved it. Thanks Gaz. Will make this for my sons and myself. 🍽️

  • @cristineshaylo18
    @cristineshaylo18 3 ปีที่แล้ว +2

    Absolutely Winner!🏆 I will definitely make this again. Soo good 😘👌🧡

  • @ancyjmaliakkal1075
    @ancyjmaliakkal1075 3 ปีที่แล้ว

    This kitchen is sooooo good☺️

  • @judyepstein1
    @judyepstein1 3 ปีที่แล้ว

    Inspirational gorgeous bakes plus goood humour! Yum!!

  • @cynthiahammett8484
    @cynthiahammett8484 3 ปีที่แล้ว +3

    These recipes are outstanding 👌 I will be leaving out the oil. I can't wait to try them! 👍🏾👍🏾👍🏾🥰

  • @DrBrunoRecipes
    @DrBrunoRecipes 3 ปีที่แล้ว +2

    Lovely 👌🏻 Greetings from Scotland ♥️ Have a wonderful day 🌻

  • @sandradezwart4413
    @sandradezwart4413 2 ปีที่แล้ว

    Looks delicious 😋

  • @doyouhaveyourtoothbrush6660
    @doyouhaveyourtoothbrush6660 3 ปีที่แล้ว +1

    Love these meals.... thank you

  • @janethinojosa7519
    @janethinojosa7519 3 ปีที่แล้ว

    Look terrific.😋
    I will be trying both of these.

  • @brych030
    @brych030 3 ปีที่แล้ว

    And not a single stain on that white shirt, amazing

  • @yaaaalodie
    @yaaaalodie 3 ปีที่แล้ว

    LOVE THIS COOK BOOK boyyyyyyyy. uSE IT 1X A WEEK !

  • @teeparamnarine1785
    @teeparamnarine1785 3 ปีที่แล้ว

    really enjoyed this video, very lively!

  • @lenbjj13
    @lenbjj13 3 ปีที่แล้ว +1

    Wow these look great. Definitely going to try them. They all taste great but look like art like yours do.

  • @KellysChannel
    @KellysChannel 3 ปีที่แล้ว

    I can't wait to try both recipes... so tasty

  • @debbietampasheher3682
    @debbietampasheher3682 3 ปีที่แล้ว

    Definitely making the rice bake this week. Ty! Xo

  • @dillahcurl9308
    @dillahcurl9308 3 ปีที่แล้ว

    I love your Jokes!!! the food looks amazing. Thank You

  • @mirnaduggon1191
    @mirnaduggon1191 3 ปีที่แล้ว

    Hello, From Central America Panamá, I love the combination of the colors of your food, beautiful

  • @nancyanih1016
    @nancyanih1016 3 ปีที่แล้ว +2

    Omg I just discovered this page, it’s amazing! Kitchen tour, would you??!!

  • @sukanyamitra4463
    @sukanyamitra4463 3 ปีที่แล้ว +6

    This channel is inspiring me to go vegan!

  • @cristineshaylo18
    @cristineshaylo18 3 ปีที่แล้ว +1

    I made tofu fillet and it was soo gooood.. I love it 🧡🌱

  • @jackmcmahon2324
    @jackmcmahon2324 3 ปีที่แล้ว +2

    Gaz please do a one pot book!

  • @ivettesandoval198
    @ivettesandoval198 3 ปีที่แล้ว

    Just bought tofu! So making this. My mouth is watering

  • @KyCandicee
    @KyCandicee 3 ปีที่แล้ว +1

    I'm lazy af rn and needed a meal that was high in protein, so this is perfecttt

  • @StompMom5
    @StompMom5 3 ปีที่แล้ว

    I could watch this all day and eat it everyday🤩🤩🤩🤩

  • @ramazanuzunkaya2973
    @ramazanuzunkaya2973 3 ปีที่แล้ว +1

    Great thats what Im eatin tomorrow thanks👍

  • @MackJn316
    @MackJn316 3 ปีที่แล้ว +4

    Scan/the/Navy/in ...... nice, I like it “Once, a”pun” a time, there was a Swede....

  • @emilywilson7308
    @emilywilson7308 3 ปีที่แล้ว

    These look easy!

  • @steviecooper4969
    @steviecooper4969 3 ปีที่แล้ว

    I need to know where you got that baking dish! 😍

  • @kenmedlin6243
    @kenmedlin6243 3 ปีที่แล้ว +1

    We're sharing your live on our Fork & Beets Group "Healthy Choices" looking forward to these recipes.

  • @RemyElysee
    @RemyElysee 3 ปีที่แล้ว

    5:07 made me smile