That has pissed me off for years when they dont. I remember a time when I was 18 and I had open heart surgery. A couple of years later I was stressed to the max and I was just told to change my job or get away from any stress in my life. Well life isn't as easy as that. So a few weeks later when I was having a check up on my post op, the doctor told me my blood pressure was way to high and I reminded him I was experiencing a lot of stress in my life. I was put on beta blockers !!!!!
Dr . Berg , I am a dentist in Toronto . I have access to the best specialists and the best naturopathic doctors possible . I’ve been struggling with Gi problems all my life , but they’ve been exacerbated for 2 and a half years to the point that is debilitating . I did all the tests possible , I’ve been spending thousands of dollars for all sorts of medications and natural remedies . Nothing has helped . I’ve been watching and watching your videos and implementing in my life all of your recommendations . I am already on the right track and feeling better . You should be the most famous doctor in the world , because you truly are a life changer and I can’t take you enough ! ♥️
Been faithfully watching Dr. Berg for 9-10 years when I first learned of my adrenal body type. And I can say he was ahead of his time and continues to be a game changer!
@@helunanova Basically a body that's dominated by sensitive adrenals, pituitary; etc. Search for his "Body Type" videos they're older but very informative.
Saving you over 8 minutes... The cup to drink is Lemon Balm Tea. You're welcome and A big Thank You To Dr. Berg !! 😁♥️🙏 Always enjoy and learn lots from your videos. Very thankful Dr. B 🙏🥰♥️
Um, I actually learned a lot more that I needed to know from this video other than just that it was lemon balm. I went into a LOT of valuable info about cortisol and stress and the body's organs and the brain - and the substance behind why lemon balm works. Oddly, one of the most valuable videos on stress and what it does in the body chemically and medically and how to combat it that I've seen.
Dr Berg!! You are my guardian angel! I have had insomnia (brought on by anxiety) since before my 20s. I'm now 46 & still had not found anything that worked. I had to ingest THC throughout my PhD just so I could function & stay sane. I tried Lemon balm tea just as you suggested. And with it I also had ~1/2 cup of kefir as you suggested & don't even remember dozing off. I slept like a baby THROUGHOUT THE NIGHT for the first time naturally since I was a child basically. Thank you so much for sharing your wisdom & experience!
Hi, I've been suffering with anxiety and have started taking vitamin B1 and Magnesium. I've ordered some lemon balm tea. I'm struggling with sleeping, eating, and with my mood :(
@@sonufam8756 then I think you're in the right track. I've also struggled with my mood all my life along with anxiety, & insomnia. But I'm learning that they're all associated with my gut health. I've actually started taking L-Glutamine & nutritional yeast. Doing this in conjunction with fixing my diet & the gym have improved my overall moods significantly. I used to ALWAYS feel like I needed a drink no matter what was going on. I haven't craved a drink in months. I'm so sad I didn't learn about all of this in my 20s.
I’m a Emergency and surgical nurse in the USA and I have become a fan of yours over the last few months. With your knowledge and you tube videos you have recently helped me to alleviate my suffering from psoriasis. I almost started an expensive medicine that had possibly terrible side effects 2 years ago, just before COVID had started. Working in the ER I needed my immune system to be at its most optimum capacity since I was caring numerous for COViD patients daily. I’m so fortunate that I somehow found and started watching your Informative videos and have tried your dietary formulas to cure my psoriasis. I have been suffering from it for 15 years. Thank you so much Dr Berg!!
@@ninijohn8211 search and watch Dr Bergs video about what to take. The cod liver oil isn’t bad at all. I bought a lemon flavored type. Just research the cod liver and other supplements like he suggests.
I watched one of his videos where he recommended Vitamin A for psoriasis. I had tried everything. What could I loose by simply trying it. I did and within 3 weeks all my psoriasis on my head was gone and has never come back. I took a couple gelcaps a day. Once it healed, I just take one on occasion
I'm a testimonial for this. I had terrible anxiety. What I do is take a small pot and simmer some Ceylon cinnamon sticks and cardamom. Then turn off the simmer and add loose rooibos and loose lemon balm. Let that steep for 20 mins. Strain it into a Half gallon mason jar and add water to the top. Drink that all day. Thank you Dr berg!!
A few years ago, I was bent over , literally, with anxiety. Came out of nowhere, after my Mom passed away, and do the GREIF and anxiety together, I just could barely function. Finally put myself in the ER. BUT NOW, I’m aware of all holistic. I beleive in holistic care.
Check out Masala Chai. Has cinnamon, cardamom, cloves, ginger, pepper, tea, etc.. Super healthy drink! No sugar needed! I just brew / steep in milk. There are some good premixed ones out there. Never use tea bags, just loose leaf. I prefer to buy the ingredients separately so I know exactly what I have.
I literally went on a dr berg TH-cam binge around Xmas when I felt like 💩 and while I already practised keto on and off over the years there’s so much I’ve learned about food, the way we should treat our bodies and the why behind everything, so I just want to say thank you 🙏
I have been drinking organic lemon balm for a month now and wow the results are amazing! It also improves my sleep, digestion and appetite! Thank u so much Dr. Berg! May god bless u!
I grow both lemon Balm and peppermint in my garden. I am already addicted to peppermint tea so I will stick with just eating the lemon Balm leaves straight. Whatever, I really value all your lessons Dr Berg. It's easy as a gardener to keep up a good diet, but it's really good to have the health benefits explained scientifically. Your lessons have contributed to me finally (after 30 years) getting off anti-depressant medication, and indeed, ending the misery of those years. Thanks so much.
What happened after you stopped antidepressant meds. Please share. I was having antidepressants for 3 years and felt it did nothing to my depression. Then I decided to stop, but still looking for alternatives to mitigate my dépression...
Hello Dr Berg, I would like to offer you my most profound gratitude. I am a young male of 21, who has been caught in a terrible, and inevitably deadly cycle as I've recently come to realise. I have been dealing with lack of sleep, depression, motivation, energy, purpose and many more illnesses. Most recently I had corona virus which I dealt with quite badly for a few days and just as I came to recover I now have been diagnosed with a kidney infection, being shelled out painkillers even though I never mentioned pain. Over the last three days I have been heavily researching and learning from your videos, and most importantly adapting it to my lifestyle. I purchased the most wonderful healthy foods including organic red meats, fish, oils, and most importantly for me, vegetables. I've come to learn I was severely deficient in a number, far too high mind you, of vitamins. I combed through your videos on symptoms of vitamin deficiency and accordingly adjusted my diet to encompass the foods you recommended. The results quite frankly have been astounding, jarring and shocking. Quite literally overnight, I feel so immensely better I could type on end about the benefits. I have this beautiful wave of calmness I never once had, alongside my vision which has always been poor and getting worse more than likely due to diabetes, undiagnosed of course, is now suddenly far superior and vivid. My anxiety has dropped several fold too the point I am making conversation with ordinary people I was always far too anxious too communicate with, even though often imperative. My skin, always a cause of grief and misery has cleared up immensely and is radiant. My cognitive function is through the roof, I notice myself being far superior at problem solving along with school work. No other person of any persuasion can dare convince me this diet is unhealthy with the results I am reaping. I am currently implementing in the steps to reduce the damage to my liver and kidneys and am following the keto diet with your guidelines in reference to aforementioned problems. Dr Berg I truly wish you the best of fortune in this life. I hope with all my might that you may rest easy at night with all the lives you are saving and protecting. Kind Regards, Harry
Wow 🤩 that’s totally fantastic! I hope he sees this!! And many other people too!! You may want to add your successes on his website!! So very well done to you 👏👏👏👏
Harry, may I say that you are one of the most wonderful writers I have come across. So good to hear how well you have become since starting your new lifestyle. Keep up the good work.
I’m sitting here struggling with PTSD… I wake up every day sick with depression and anxiety. This video gives me so much hope. Thank you Doctor ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Liquid Ashwaganda a few times a day helps a lot . I use a low dose of 50mg sertraline, that helped tremendously too for anxiety and depression. Wish I used both 30 years ago.
WOW, I'm blown away by how good your information is. I have PTSD and I am recovering from a whiplash. I have a lot of physical problems due to stress, which I didn't understand. You are talking about all the symptoms I have, which doctors and physiotherapists, told me about were no issue. THANK YOU SO MUCH FOR THIS INFORMATION!!
Dear Dr. Eric Berg, I really appreciate everything you've done for us! You're attentive, informative, kind, incredibly supportive and caring! You explain and show us SO many important things! I love watching and learning something new from your amazing presentations! I genuinely appreciate your efforts and I cannot thank you enough! I'm extremely grateful! Thank you so so sooo much for sharing this with us! I can't wait to try the lemon balm tea! Thank you, you're a blessing, Dr. Berg! Take care of yourself! 🙏🏼💜
Where can we buy lemon balm tea? I drink green tea kombucha every day that really helps after my coffee. And I also drink lemon water throughout the day and I find that reduces stress a little bit as well.
Buy the plant and grow it yourself. I have a lemon balm plant that's over ten years old, it comes back every year (I live in AZ where it's warm.) I've been drying it out and making tea, also chamomile. Lemon balm plant smells like Fruit Loops, I just love it.
Sometimes it feels how mislead we have been throughout our lives - not only in terms of diet but everything. Glad that you are showing light on many dark places. BTW, I am a practicing Orthopaedic Surgeon in India mainly dealing Complex Trauma, Tumours & Joint Replacements. Thanks Dr. Berg.
We have been mislead in so many ways, health is just one but history, politics, finance and the law is another! Time to wake up and reclaim our truth! Thanks to truth tellers like dr Berg.
@@citizenm9590 Have only had it a few times. It is a little bland, so I tend to go back to my favorite black teas, with more kick in them. I did find that it makes dandelion a lot more palatable. They both seem better together. I don't care for dandelion tea on its own. Lemon Balm did not seem to keep up its relaxing effect. No. No side effects other than a nice, good sleep that first night.
Before I became a diagnosed as a diabetic, I was under unbelievable stress. I wish I had found you back then, so glad I’m learning from you. I had the idea that stress caused my diabetes, but no doctor was interested or cared. My recent annual physical showed my A1C 6.3! Last year it was 7.2. So what I’m doing is working, thank you Dr. Berg! I was utterly astonished as my doctor’s response was to add Jardiance without taking me off of and of my other medication. (He had forgotten I had already tried it and had a terrible reaction, so I reminded him.) I’m excited by my progress and will only get better from here! Thank you for sharing your knowledge and saving so many precious lives. Fran
I just got sick of extra stress between a new job and school assignments this week, I turned it on my computer and Dr. Berg's video pops out, Thanks, God! Everything he said happened to me. I will get that Lemon balm tea right away. Thank You!
Lol can you please come back to let us know how it did work for you? I have a sleep problem & try everything on TH-cam & no luck of getting sleep for a while... I really need some real help on my sleeping. It's hard to sleep even 3 or 4 hrs day!
so I decided to give this a try 2 months ago...and now I swear this is by far the best tea I've ever drank. almost immediately my stress or anxiety is dramatically reduced !
There are no words on this planet earth to express our gratitude for your kindness in sharing and caring for people you dont even know. Amy health issue we face, you are the first I go to for medical advise. Your sharing has helped us and I am sure many. 38 years of daunting stress along with fibro and lupus and hypothyroidism has taken it toll. Thank you Dr. Berg over and over again. This video was an answer to pray!!!
Dr. Berg! I have to tell you that I love you!!!! You're videos have changed my life... and I finally stopped taking my overall health for granted because of watching you every day. Every single day now, I am very cautious of what I put in my body. Thank you so much for your valuable time that you give to us so often.
Thanks to everyone here for recommending me to Dr bigherm williams Here on TH-cam. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist.✅
Good learning. Happy to know anxiety can be controlled. Thanks Dr. Berg. I'm that faithful survivor who depended on your advice to stay away from alcohol since years and humbly grateful to. We fall only to know we can pick ourselves up. God bless Dr.Berg.
Thanks Dr Berg, I'm going to try Lemon Balm tea! I also use Box Breathing when I feel really stressed, within a few minutes it really calms me, I feel my breathing and muscles calm. Definitely worth trying 🤓
I ordered 2 bottles of Lemon Balm leaf capsules. Tired of anxiety raising my heart rate, blood pressure and giving me palpitations and chest tightness. I cannot wait to try it out! EDIT: They worked wonders. Thanks for pointing me to the right direction :)
Dr.Berg.. I have been watching your videos for the last few years. Your videos have been extremely educative and helped me to become so much healthier . I am amazed at how you sincerely you reach everyone to help.. I am grateful.. 🙏
Me too! And I used to deal with anxiety by running, but due to recent injuries I have not been able to run or do that kind of exercises that I would need to do to alleviate the stress. I feel it consuming my whole body!
Yeah this seems like a great educational video for me , hopefully I'll be allowed to use my own cell phone I pay for , by working as a servant (basically) while living as a slave outside of work in the near future hopefully 🤞 .
@@HH-gv8mx There are other ways to reduce damages from stress. Have you checked all Dr Berg's videos on stress? Especially on enough potassium and nutritional yeast.
This is the BEST video I have watched this week. Dr. Berg, has helped me understand my health concerns, and how damaging stress has been to my health. Thank you so much❤❤
This information all makes perfect sense. I could not fight off viruses for years. It was awful. Too much cortisol! Need to keep my PH balanced too. Thank you, Dr. Berg. You are a wealth of information.
This comes in at the right time. I have my diploma exams in less than 3 weeks and the stress and less sleep is killing me. Thanks Dr Berg 🙏. Update: had my last exams today, I'm officially a registered nurse 👩⚕️, yay 🙌 🤗. Thanks doctor Berg once more.
I'm doing my phd studies, am an immigrant and a single mom. So, when someone says to me that I need to reduce the stress, I just contemplate the impossibility of it... Only when I finish my thesis this will be possible. But it won't hurt to try your suggestion, Dr. Berg. Thank you very much for all the knowledge you share with us.
I also studied 3 years a career in german language. My mothertongue is spanish. I suffered a lot but i Finished. My toth were damage because of the stress
I'm normally extremely patient and calm, even under stress. But with my dad passing three years ago, then Mom developing Alzheimer's and getting worse no matter what I do, plus the pandemic, relationship issues, dating anxiety, a messed up circadian rhythm, and health scares, etc. -- well, I've been stressed almost daily and have at times experienced most of these symptoms. I've tried a lot of things. Meditation helps a little, but I haven't made it a daily habit yet. I wrote all that in case anyone else might offer some tips on what works for your anxiety. This lemon balm tea 🍵 sounds like an easy, instant fix, so I'm ordering some online today! It probably won't fix the underlying issues of anxiety and stress, but hopefully at least it can help in a pinch. Thanks again, Dr. Berg.
Personally I succeeded by using his tips on enough potassium and healthy keto and intermittent fasting. (Best with at least 22 hrs a day). Then I used his tips on sleep. I had a much better sleep with 20 000ius of D3 (his). If one is active, there will be stress, which is fine. But one needs the nutrients to remove the damages from stress.
Thanks dr I am drinking this tea every day and I was suffering stress and a lot of sleeping issues and this tea is magical I am feeling so relax and good sleep 😴 God bless you 🙏🏻🙏🏻🙏🏻
Thank you for this lemon balm as a way to reliving the stress build up in our system. I immediately ordered some online. I also learned so much from your video on the effects on our ORGANS, that’s amazing informative and practical in these unhealthy times we’re living in! Without these videos no way I’d even be alive!! Or even healthy as I’m truly seeing all these things you share the medical world knows nothing of, very disappointing visits with my primary, but with Dr Berg I have knowledge and solution….amazing…Thank you Dr Berg
Really excellent tutorial. Thank you for this. It’s the 1st time I’ve understood WHY sustained stress can bring about such assaults on the body, even though I have been witness to it throughout my life. Can’t thank you enough.
Dr. Berg , I want to thank you . watching your videos and following your instructions helped me lose weight and live a healthier lifestyle . I’m so happy and honor I came across your channel .
thank you sir nowadays everyone is somehow in some extent faced with stress and in turn anxiety God may help the ones who struggle and give patience and power to have a better life
I remember when I began to learn how to fight my anxiety and panic attacks. I learned that if I concentrated on balearic as I normally would, I felt so much better within seconds. In that moment of fear though, it feels so weird to tell yourself you need LESS breathing. Breath control is a terrific base for getting anxieties under control. Love Melissa O., I still have a whole pound plus of the stuff from two years ago battling my fears. Lovely little herb! Think it's time to go have some!
Thank you Dr. Berg I think a lot of people need this right now. I'm going to the health food store tomorrow🌟 God Bless You and ALL Your Family FOREVER AMEN🙏
My 4 years old had a regressive onset autism since last year because of HPHPA clostridia and my stress is out of control. Thank you for the tea I will try it today
Dude you’re awesome all of your stuff works. You’re like a human encyclopedia to one’s health. God bless you Dr. Berg. You really are helping change a niggas life.
I don't know how many cups of lemon balm tea I have had during my anxiety period. This tea is life saver. It works 100%, and it's so pleasant to drink it.
Thanks to everyone here for recommending me to Dr bigherm williams Here on TH-cam. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist.✅
Lemon balm is incredibly easy to grow! I began harvesting and drying it years ago, and always give a few bags away every year as gifts. It's my go to tea for relaxation, better digestion, and overall well being 💚
Thank you so much..for this vdo I have tea recently but not take as much as I should now I will take 3 times daily because I need to reduce stress and come to understand now as I don't eat sugar in food but my blood pressure and LDL and blood sugar I don't take any Medicine so I follow Dr. that can trust love all comments from you all to help me keep doing because I deal with sleep also.Thank you so much.
This is fascinating! My dear grandfather who passed away 3 years ago at 91 had a garden full of herbs and he told me everything he knew. I think lemon balm is also knows as Melissa. We grew up having that tea and I found it helped me during exam season at uni. You should speak about Nettle tea too
@@saurabhkesharwani6143 Hi - it is very good for people with iron deficiency and blood diseases. Great detox for the liver. People think nettle is a weed, we used to pick it, dry it and make tea.
Thanks to everyone here for recommending me to Dr bigherm williams Here on TH-cam. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist…
An angel you are ❤️ I’m suffering from adjustment disorder, social anxiety and panic attack. I’ve never been to a Dr I do always watch you’re videos they’re much helpful so now my goal is to order lemon balm tea and give it a try
@@英語わかりません I started to take lemon balm extract morning after breakfast, after lunch the result was okay then I stopped taking it again I started to take it at the very morning empty stomach trust me I didn’t have any panic the whole day So right now I take it only morning empty stomach and I am having breakfast after an hour so right I am panic free. Btw if you’re suffering from something my recommendation is obviously lemon balm extract and to please check your thyroid
@@Persia0075 Thanks for the update, will do. Fairly certain my problems is due to "adrenal fatigue" solved alot of them through high dosing b-vitamines (metylated), magnesium, bunch of others, along with ashwaganda (made a huge difference) and L-theanine. Had some luck with the teas. Will try GABA next.
@@英語わかりません I have tried magnesium glycinate and Ashwagandha and it took me out of depression too quickly, I’ve also tried L theanine I have to say I had sharp memory during those days and the last thing which I tried was GABA I have to say it was not that much promising it could prevent the panic attacks but I had some hot flashes then I stopped taking it. I can promise you nothing is so much powerful than lemon balm extract. And also you have to read about (licorice tea) it’s going heal your adrenal glands and it has tons of benefits. But don’t take it if you have high blood pressure. I have to tell you i have been through hell but I faced all my fears I’m still in healing process and I feel my self way more more better than one month ago. So my piece of advice for you is to stop taking all these products and stick to only to lemon balm and give it a try for only month
@@Persia0075 Even if it's true it won't help in the long run. Therefore fixing the underlying issues will solve the other ones on its own, besides, you'll gain tolerance and it will grow useless if you have severe problems.
Dr Berg. You’re the best ! I have learned so much from you and all the knowledge that I have gained from your video make me a better primary care provider for my patients!
Thanks to everyone here for recommending me to Dr bigherm williams Here on TH-cam. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist…
Thank you for clearly explaining how it happens. Even in intermittent fasting I'm not losing weight. Now i understand stress as turned off digestion 😮. From 120 now struggling with 207 pounds
Exactly what I needed to hear. My stress level is always high due to working two full-time jobs, being a single mom and having gastritis doesn't help. I deal with anxiety often, yesterday I had an espiode and muscle spasms since Tuesday last week. My sleep has been affected for months now. I'm not sure if the hot and cold flashes I have during sleep is also because of stress, but thanks Dr. Berg for this information.
Gastritis sucks and can last forever The only thing for me that got rid of it was strict water fasting with a pinch of salt each day for 2 weeks. My problem was so bad just drinking water hurt. The doctors were no help. Basically eating and drinking hurt so bad that I just quit. 2 days I was so thirsty I started drinking water again but no food. The pain started to go away in 5 day's so I just didn't eat. After 2 weeks I started to eat again and there was no more pain. A couple year's later the same thing started to happen. So I water fasted again this time using a little salt each day so I would not black out. About 14 day's I was back to normal. Now I only eat 1 time a day in the afternoon. This seems the best way for me but probably not other people. Im not into keto but I avoid surger like it is posion because to me it is. Yummy posion.
@@spiritualone2173 start out with 1 pill over the counter ,1 hour before bed time. See how your body reacts.. Melatonin works very well also. Blessings
Thank you so much Dr. Bird, I have been using lemon balm tea for the past two weeks it has helped me tremendously. I suffer from severe anxiety I had all but given up on trying to find something that would help me and not leave me with terrible side effects so I thank you once again for you hard work and your research.
God bless you Dr Berg The reason why I love watching your vedeos is because you have the knowledge and know the huge benefits of using natural organic ingredients are the solution for a healthy lifestyle . instead of replying on chemical synthetic ingredients that have negative effects on our body and health
Before March 2020, I had frequent cold symptoms and sneezing daily. Since mid 2020, I came up with severe anxiety. Based on Dr. Berg' explaining, my immune system would be weak. However, the weird thing is I did not have cold symptoms and barely sneezing. In January 2022, I came to close contact when I did home Covid testing for my daughter who had cold like symptoms. I did not wear mask. She did. But after test was negative, she took mask off. I expected I would have cold few days after but none, zip. But I have been taking religiously daily 4000iu vit D, Omega 3, Turmeric, Vit C, Vit B complex, Zinc, copper, and Tart Cherry, daily drink Charmomile and Lavender Tea. So may be that's why my immune system is better than before I have anxiety.
I drink this every night mixed with skullcap and blue lotus. It’s changed my life! It’s the only thing that helped me come off my SSRIs. (Along with low carb diet and some exercise)
Wow Dr Berg I have been watching you recently you are awesome I cannot thank you enough, I am a retired NHS therapist and it’s so fabulous the work you are doing. It’s so reassuring you’re whole approach so beautifully simply presented and so alternative and wholesome Humanistic and almost Auyervedic so much more effective than the chemical poisons out there. Your approach is empowering and this can only be healthy for beings if they are positive about taking back control of their lives and healthy living 🙏🏻🙏🏻🙏🏻
Luckily for me lemon balm grows like a weed on my property, literally right outside my back door. I drank some and practically put me to sleep like a pharma drug. Thanks Dr. Berg, you are awesome!
Yes ❤it is working I am drinking for about a week now 2/3 times per day and I am definitely sleeping which I haven’t been able for over a year now. The waking up at night stopped I-slept all night throughout waking up ❤ I even started having heart problems chest pains tension headaches but most of all my heart beat became faster which added to my anxiety even more by panic. I just wanted to thank you really because in just a week away from work and taking care of myself drinking lemon balm I am sleeping and stopped panicking and somehow I can think more clearly and openly to gain a grip again . Thank you
Always remember that Dr. Berg is helping to provide TOOLS to help us on our journey. There is no quick fix. It's all a matter of using these tools in conjunction with a healthy lifestyle. Many of the choices we make reflect how we feel. 💙 Good luck on your journey.
Dr Berg, I’m a firm believer in self heal, like our natural immunity is our best defense against all diseases. You’ve been instrumental in helping me understand as well as teaching me where I’m ignorant. You are so beneficial to my well being I just wanted to thank you. I’m taking some of your vitamins, phasing out my old stash and want to know from you if I just took just one of your vitamins which one would that be? AND do you suggest I continue buying from Amazon or can I buy directly from you!
I tried everything you could possibly come up with. Then I tried lemon balm tea. This was before I saw this video. Yes, you can feel it pretty quick. It has a very relaxing effect. The only thing that worked for me. I was trying to find something that could keep me sleeping. I had no problem falling asleep. But would just suddenly wake up from sleeping. Just bolt up suddenly in the bed. I wasn't having a nightmare or anything like that. Then the trips to the bathroom started. 2, 3 times a night. Drink this in the late afternoon.
I've got a lot of stress from the UK with covid. We had 3 lockdowns in 2020. I lost my 23-year-old daughter in December 2019 I haven't seen my granddaughter because of covid my niece got diagnosed with breast cancer in 2020 got the all clear now and looking after a disabled child trying to keep him safe from covid but last week he caught it from school lucky though he's not too bad with it only had abit of a cough and runny nose now it's gone so he has to isolate so we are stuck in. Plus, I'm just running around seeing what's happening with this divorce, which makes it harder as it's an international divorce. That's been going on for 3 years. I'm also in a long-distance relationship, and covid hasn't made it easy for us.
I grow my own lemonbalm, I been drinking this plant for yrs....in tea and in tincture form into my tea, also make salve or balm to massage on to my sore muscles back neck shoulder tension its so good I cant be without this.
Thank you Dr. Berg for another very informative video 🙏 Agree 💯%, Lemon Balm tea is very calming. When my autoimmune Graves' Disease (hyperthyroidism) symptoms were very bad, drinking Lemon Balm before bed every night really lessened my hyper symptoms 🙏🌿
This is my favorite tea! I only drink it at night and my sleep is much deeper. I grow lemon balm in a pot on my patio. It grows like a weed and I would take a bunch of leaves off, cut them up and pour boiling water over. You can add a piece of fruit to it for a different taste. I also gather them and dry the leaves or freeze them in a ziplock bag for winter. All the Polish stores in the Chicago area carry the tea, it's called melisa.
Thank you for making this content Dr. Berg. I and many others have learned so much and have been drawn to fascinating knowledge and information from your presentations. Your delivery is objective and concise which I appreciate and admire. Thanks again
Fennel tea as well, Dr. Berg. 3 cups a day and I swear it feels like it heals all your insides even without being diagnosed with anything. I have never been so consistent with it. Amazing results. It can be given to new-born babies as well, it's that fantastic. You can feel it not only in your digestive system but in yr overal well-being. Somehow calming your nerves it feels.. xx..
@@elizabethtimothy4776 I'm taking the brand, *ZONNATURA.* Those of us in Europe have limited variaty, less than the US. Zonnatura is pure, has all kinds of sorts, so it works. The one thing is important is that there should be only ONE ingredient on the list and that is the tea itself of course, - in this case *Lemonbalm* [citroenmelisse, as we call it] OR, FENNEL. I used both, alternating. Or, IF there are other ingredients than they should still be something I want, like fennel, camomille, valerian... etc.. in a very small percentage, then I don't mind. So, I take one teabag and put it in a big can, fill it up with boiled water - so not just "one cup", I am not wasting it, everything is so expensive - and start drinking it throughout the day. Basically INSTEAD OF water but take the first one fairly hot/warm. I'm telling you, it did something wonderful in the body. I started feeling CALMER and more organized "inside". Now I have bought extra, just to be sure: *FENNEL, LEMONBALM, GREEN TEA (Green Balance by Yogi Tea, which is a mix of 3 sorts) and NETTLE.* All are excellent. I even have HEMP & CAMOMILLE. All calming from inside and lost a bit of weight too. Simply because you're drinking more, your skin will be calmer as well. Did you start with it back in February? You have good results too? I am curious... xx.. Terribly sorry for the late reply but I don't get notifications. I should check the SETTINGS but didn't change anything so not sure what happened, I guess I missed a lot of answers, sorry, ♡♡♡ xx..
@@ramonam9251 That's right. This is the only thing/tea that is allowed to be given to new-borns other than milk in my birthcountry, if there is something bad happening (like not enough breast milk or the baby is crying, crumping towards the tummy area... etcetera...). This calms down the intestines I guess and the baby will indeed sleep like a rose.. xx..
Thank you! I have been under great stress since January, 2022, when our area was sprayed heavily from the skies (“clouds” looked like woven cloth with blue points of sky at the intersections) and got deathly ill with symptoms matching envenomation (see Dr. Ardis’ interview with Mike Adams). My spouse was hit harder and the hospital literally tried to kill (phone call, “They’re a DNR, right?”) before a pulmonologist put him on supplements and Azythromycin - better in 5 days but still very weak and coughing up tubules of white, stretchy stuff 6 month later. Now, we are dealing with the aftermath of the lack of fluids and food not provided for 7 days (bladder stone) and a calcified cyst from the bipap!! More surgeries with a body still healing!! I managed to get Azythromycin, too, which immediately reversed my lowering blood ox symptom but I hacked up junk for months, too! Totally stressed!
Thank you so much Dr. Berg for giving us for giving us very necessary information to have good Health. You’re really so kind .We really learned a lot from You..😊🙏😊❤️
LEMON BALM TEA. You’re welcome please Thumbs up
Thank you. That was frustrating and made me not want to listen. Yet if i he just said it first i wouldn't be fast forwarding through it
@@qitae exactly that’s why I made it easy for everyone lol
What's lemon balm tea???
@@paulwachira7679 Lemon balm is an herb in the mint family. It's actually good for headaches and herpes cold sores as well.
Can you buy it in the UK?
I love how most doctors tell you to decrease your stress but they never tell you how. Thanks, Dr. Berg. Your videos are a big help.
That has pissed me off for years when they dont. I remember a time when I was 18 and I had open heart surgery. A couple of years later I was stressed to the max and I was just told to change my job or get away from any stress in my life. Well life isn't as easy as that. So a few weeks later when I was having a check up on my post op, the doctor told me my blood pressure was way to high and I reminded him I was experiencing a lot of stress in my life. I was put on beta blockers !!!!!
Most are bell ends that's why
They will give you anti depressants that's how
Low intelligence comment. The issue of stress is complex and nuanced.
Glad to help!
-Dr. Berg's support team
Dr Berg, my wife always watches all your videos and has taught our family a lot in terms of health benefits. Keep the good work up! You’re the best 😀
Your wife is in love with the Dr. 😅😅😅
@@Mark-vw4ly 😅😅
@@JohnBrown-io4cq 😳😳😳
@@Mark-vw4ly really?Ha ha ha
My wife drinks a cup of 151 a day she seems to have no stress
Dr. Berg definitely deserves the Nobel Peace Prize for all of his hard work!!!!!
I agree!!!
I agree from morocco
We put verbena with mint in our moroccan tea
@@wafabenelcadi8137 Love from Zanzibar Island
Dr . Berg , I am a dentist in Toronto . I have access to the best specialists and the best naturopathic doctors possible . I’ve been struggling with Gi problems all my life , but they’ve been exacerbated for 2 and a half years to the point that is debilitating .
I did all the tests possible , I’ve been spending thousands of dollars for all sorts of medications and natural remedies .
Nothing has helped .
I’ve been watching and watching your videos and implementing in my life all of your recommendations .
I am already on the right track and feeling better .
You should be the most famous doctor in the world , because you truly are a life changer and I can’t take you enough !
♥️
Been faithfully watching Dr. Berg for 9-10 years when I first learned of my adrenal body type. And I can say he was ahead of his time and continues to be a game changer!
Adrenal body type?
@@Daybarayeah what actually is this wanna know too
@@helunanova Basically a body that's dominated by sensitive adrenals, pituitary; etc. Search for his "Body Type" videos they're older but very informative.
Saving you over 8 minutes... The cup to drink is Lemon Balm Tea.
You're welcome and A big Thank You To Dr. Berg !! 😁♥️🙏 Always enjoy and learn lots from your videos. Very thankful Dr. B 🙏🥰♥️
Folks pliz give @Olgui P a like ! She saved me 8 mins 🙂
Thank you, I looked up lemon balm immediately!! I probably need this stuff!
Much appreciated and thanks.
0
Um, I actually learned a lot more that I needed to know from this video other than just that it was lemon balm. I went into a LOT of valuable info about cortisol and stress and the body's organs and the brain - and the substance behind why lemon balm works. Oddly, one of the most valuable videos on stress and what it does in the body chemically and medically and how to combat it that I've seen.
Dr Berg!! You are my guardian angel! I have had insomnia (brought on by anxiety) since before my 20s. I'm now 46 & still had not found anything that worked. I had to ingest THC throughout my PhD just so I could function & stay sane. I tried Lemon balm tea just as you suggested. And with it I also had ~1/2 cup of kefir as you suggested & don't even remember dozing off. I slept like a baby THROUGHOUT THE NIGHT for the first time naturally since I was a child basically. Thank you so much for sharing your wisdom & experience!
Hi, I've been suffering with anxiety and have started taking vitamin B1 and Magnesium. I've ordered some lemon balm tea. I'm struggling with sleeping, eating, and with my mood :(
@@sonufam8756 then I think you're in the right track. I've also struggled with my mood all my life along with anxiety, & insomnia. But I'm learning that they're all associated with my gut health. I've actually started taking L-Glutamine & nutritional yeast. Doing this in conjunction with fixing my diet & the gym have improved my overall moods significantly. I used to ALWAYS feel like I needed a drink no matter what was going on. I haven't craved a drink in months. I'm so sad I didn't learn about all of this in my 20s.
@@sonufam8756have u tried vit D3? How are you now?
@yaoso- yes I started taking vitamin d3 as well. I'm alright now, the anxiety is very mild 👍
@@sonufam8756 nice, what stuff you still take? For my reference, thanks
I’m a Emergency and surgical nurse in the USA and I have become a fan of yours over the last few months. With your knowledge and you tube videos you have recently helped me to alleviate my suffering from psoriasis. I almost started an expensive medicine that had possibly terrible side effects 2 years ago, just before COVID had started. Working in the ER I needed my immune system to be at its most optimum capacity since I was caring numerous for COViD patients daily.
I’m so fortunate that I somehow found and started watching your Informative videos and have tried your dietary formulas to cure my psoriasis. I have been suffering from it for 15 years. Thank you so much Dr Berg!!
@Gwen S what did you use for Psoriasis Please help I am suffering. Thank you
@@ninijohn8211 search and watch Dr Bergs video about what to take. The cod liver oil isn’t bad at all. I bought a lemon flavored type. Just research the cod liver and other supplements like he suggests.
@@gwens.1191 Thank you
Black tea, red wine, gluten, sugar and some processed foods make my psoriasis flare up.
I watched one of his videos where he recommended Vitamin A for psoriasis. I had tried everything. What could I loose by simply trying it. I did and within 3 weeks all my psoriasis on my head was gone and has never come back. I took a couple gelcaps a day. Once it healed, I just take one on occasion
I'm a testimonial for this. I had terrible anxiety. What I do is take a small pot and simmer some Ceylon cinnamon sticks and cardamom. Then turn off the simmer and add loose rooibos and loose lemon balm. Let that steep for 20 mins. Strain it into a Half gallon mason jar and add water to the top. Drink that all day. Thank you Dr berg!!
Is lemon balm linked to thyroid function?
A few years ago, I was bent over , literally, with anxiety. Came out of nowhere, after my Mom passed away, and do the GREIF and anxiety together, I just could barely function. Finally put myself in the ER. BUT NOW, I’m aware of all holistic. I beleive in holistic care.
Check out Masala Chai. Has cinnamon, cardamom, cloves, ginger, pepper, tea, etc.. Super healthy drink! No sugar needed! I just brew / steep in milk. There are some good premixed ones out there. Never use tea bags, just loose leaf. I prefer to buy the ingredients separately so I know exactly what I have.
@earthling1984 is it healthy
I literally went on a dr berg TH-cam binge around Xmas when I felt like 💩 and while I already practised keto on and off over the years there’s so much I’ve learned about food, the way we should treat our bodies and the why behind everything, so I just want to say thank you 🙏
Do u want to successful in the world and also after
I have been drinking organic lemon balm for a month now and wow the results are amazing! It also improves my sleep, digestion and appetite! Thank u so much Dr. Berg! May god bless u!
Where do you get it? He never says.
@@carlabryant6220 literally amazon
Walmart
Is it safe to drink twice a day using the leaf?
Dua can u please tell wht is lemon balm? Urdu mn kia hota hai
I grow both lemon Balm and peppermint in my garden. I am already addicted to peppermint tea so I will stick with just eating the lemon Balm leaves straight. Whatever, I really value all your lessons Dr Berg. It's easy as a gardener to keep up a good diet, but it's really good to have the health benefits explained scientifically. Your lessons have contributed to me finally (after 30 years) getting off anti-depressant medication, and indeed, ending the misery of those years. Thanks so much.
Allan are you sleeping well.
What happened after you stopped antidepressant meds. Please share.
I was having antidepressants for 3 years and felt it did nothing to my depression. Then I decided to stop, but still looking for alternatives to mitigate my dépression...
What is the lemon balm tea
Hii want lemon balm I hv anxiety I am living in india
😊
Hello Dr Berg,
I would like to offer you my most profound gratitude. I am a young male of 21, who has been caught in a terrible, and inevitably deadly cycle as I've recently come to realise. I have been dealing with lack of sleep, depression, motivation, energy, purpose and many more illnesses. Most recently I had corona virus which I dealt with quite badly for a few days and just as I came to recover I now have been diagnosed with a kidney infection, being shelled out painkillers even though I never mentioned pain.
Over the last three days I have been heavily researching and learning from your videos, and most importantly adapting it to my lifestyle. I purchased the most wonderful healthy foods including organic red meats, fish, oils, and most importantly for me, vegetables. I've come to learn I was severely deficient in a number, far too high mind you, of vitamins.
I combed through your videos on symptoms of vitamin deficiency and accordingly adjusted my diet to encompass the foods you recommended.
The results quite frankly have been astounding, jarring and shocking.
Quite literally overnight, I feel so immensely better I could type on end about the benefits. I have this beautiful wave of calmness I never once had, alongside my vision which has always been poor and getting worse more than likely due to diabetes, undiagnosed of course, is now suddenly far superior and vivid. My anxiety has dropped several fold too the point I am making conversation with ordinary people I was always far too anxious too communicate with, even though often imperative. My skin, always a cause of grief and misery has cleared up immensely and is radiant. My cognitive function is through the roof, I notice myself being far superior at problem solving along with school work. No other person of any persuasion can dare convince me this diet is unhealthy with the results I am reaping. I am currently implementing in the steps to reduce the damage to my liver and kidneys and am following the keto diet with your guidelines in reference to aforementioned problems.
Dr Berg I truly wish you the best of fortune in this life. I hope with all my might that you may rest easy at night with all the lives you are saving and protecting.
Kind Regards,
Harry
Wow 🤩 that’s totally fantastic! I hope he sees this!! And many other people too!! You may want to add your successes on his website!! So very well done to you 👏👏👏👏
@Haneix Great recovery! 👌🏼
Wish you more! 👍🏼
(From India). 🙂
@Haneix That is wonderful! Are you doing the Keto diet and IF.
M
Harry, may I say that you are one of the most wonderful writers I have come across. So good to hear how well you have become since starting your new lifestyle. Keep up the good work.
I’m sitting here struggling with PTSD… I wake up every day sick with depression and anxiety. This video gives me so much hope. Thank you Doctor ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Me too I woke up depressed and sad it may wear off as the day goes by but I am still sad now. Lemon balm tea here I come. All the best to you
Liquid Ashwaganda a few times a day helps a lot . I use a low dose of 50mg sertraline, that helped tremendously too for anxiety and depression. Wish I used both 30 years ago.
@@swancampbell350 hi, see my comment below, it may help you too.
I haven’t tried this remedy he’s talking about yet so try this and see if it works for you, I’m going to give it a try.
@@Mikebrunett1 hey Mike thanks . No judgment here as we are all here for help. I try Journaling sometimes and music and deep breathing for my anxiety
WOW, I'm blown away by how good your information is. I have PTSD and I am recovering from a whiplash. I have a lot of physical problems due to stress, which I didn't understand. You are talking about all the symptoms I have, which doctors and physiotherapists, told me about were no issue. THANK YOU SO MUCH FOR THIS INFORMATION!!
Dear Dr. Eric Berg,
I really appreciate everything you've done for us! You're attentive, informative, kind, incredibly supportive and caring! You explain and show us SO many important things! I love watching and learning something new from your amazing presentations! I genuinely appreciate your efforts and I cannot thank you enough! I'm extremely grateful! Thank you so so sooo much for sharing this with us! I can't wait to try the lemon balm tea! Thank you, you're a blessing, Dr. Berg! Take care of yourself! 🙏🏼💜
Where can we buy lemon balm tea? I drink green tea kombucha every day that really helps after my coffee. And I also drink lemon water throughout the day and I find that reduces stress a little bit as well.
Buy the plant and grow it yourself. I have a lemon balm plant that's over ten years old, it comes back every year (I live in AZ where it's warm.) I've been drying it out and making tea, also chamomile. Lemon balm plant smells like Fruit Loops, I just love it.
@@Cactus17Flower that's sounds amazing thanks for sharing the info about the lemon balm tree. I didn't even know the existed.
@@Cactus17Flower will it grow in low sunlight ? my bedroom floor only gets about 4 hrs direct sunlight...10am to 2pm.
Aqq
Sometimes it feels how mislead we have been throughout our lives - not only in terms of diet but everything. Glad that you are showing light on many dark places. BTW, I am a practicing Orthopaedic Surgeon in India mainly dealing Complex Trauma, Tumours & Joint Replacements. Thanks Dr. Berg.
It’s because there is no profit in well people. We have definitely been misled.
It all comes down to the all mighty Dollar!
Thank you to sir 🙏 for all your doing in India
Looking for a surgeon in Canada, they’re lost here.
We have been mislead in so many ways, health is just one but history, politics, finance and the law is another! Time to wake up and reclaim our truth! Thanks to truth tellers like dr Berg.
I had my first cup of Lemon Balm tea last night. Slept 7 hours, rather than 5! And saw an end of constipation. AMAZING!
Do you drink it everyday and didnypu noticed any side effect?
@@citizenm9590 Have only had it a few times. It is a little bland, so I tend to go back to my favorite black teas, with more kick in them. I did find that it makes dandelion a lot more palatable. They both seem better together. I don't care for dandelion tea on its own. Lemon Balm did not seem to keep up its relaxing effect. No. No side effects other than a nice, good sleep that first night.
@@laudiculbertson5586update please
Where you buy the tea
@@Cowboys_by_20, Amazon is where I got mine.
Before I became a diagnosed as a diabetic, I was under unbelievable stress. I wish I had found you back then, so glad I’m learning from you. I had the idea that stress caused my diabetes, but no doctor was interested or cared. My recent annual physical showed my A1C 6.3! Last year it was 7.2. So what I’m doing is working, thank you Dr. Berg! I was utterly astonished as my doctor’s response was to add Jardiance without taking me off of and of my other medication. (He had forgotten I had already tried it and had a terrible reaction, so I reminded him.) I’m excited by my progress and will only get better from here! Thank you for sharing your knowledge and saving so many precious lives. Fran
How's it going
Just a reminder, Dr. Berg’s information changed the direction of my failing health so that when I write his videos saved my life I mean it.
Dr. Berg educates us in a simplified manner. This is interesting and helpful information. Sweet, tranquility is the key, thank you.
@@aemyay5169 I love to learn. And I love science so I appreciate the medical relevance and biological explanations to back up what he’s talking about.
Howcome you know sooo much…. You’re the best.!! totally agree with all of this. What a great Mind - Love you Dr. Berg.💛🙏✨ Thankyou
@@ellik1817 I love you ❤️
I just got sick of extra stress between a new job and school assignments this week, I turned it on my computer and Dr. Berg's video pops out, Thanks, God! Everything he said happened to me. I will get that Lemon balm tea right away. Thank You!
Lol can you please come back to let us know how it did work for you? I have a sleep problem & try everything on TH-cam & no luck of getting sleep for a while... I really need some real help on my sleeping. It's hard to sleep even 3 or 4 hrs day!
@@deehope9477 Look into magnolia bark
@@PaulWashington.. what is that??
@@deehope9477 Google
@@PaulWashington.. Oh! Google? Sure, Ty
I didn't watch this video but am here to tell you that whenever I take the tea, I feel fresh and stress free 🙏🌹
so I decided to give this a try 2 months ago...and now I swear this is by far the best tea I've ever drank. almost immediately my stress or anxiety is dramatically reduced !
At what time did you drink the tea..morning . bedtime..and do you drink more than one cup a day..etc
@@stephensonbenita yeah I am curious too - what time to drink it?
What is lemon balm ?
what tea?
@@blessed9491 It is an herb.
There are no words on this planet earth to express our gratitude for your kindness in sharing and caring for people you dont even know. Amy health issue we face, you are the first I go to for medical advise. Your sharing has helped us and I am sure many. 38 years of daunting stress along with fibro and lupus and hypothyroidism has taken it toll. Thank you Dr. Berg over and over again. This video was an answer to pray!!!
I agree! 👍🏼
(From India).
Dr. Berg! I have to tell you that I love you!!!! You're videos have changed my life... and I finally stopped taking my overall health for granted because of watching you every day. Every single day now, I am very cautious of what I put in my body. Thank you so much for your valuable time that you give to us so often.
Thanks to everyone here for recommending me to Dr bigherm williams Here on TH-cam. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist.✅
You're in love with him??? Omg 😲 😱
@@Mark-vw4ly I think all of woman are .. My hubby knows I am and he thinks Dr. Berg's pretty cool too ;)
Good learning. Happy to know anxiety can be controlled. Thanks Dr. Berg. I'm that faithful survivor who depended on your advice to stay away from alcohol since years and humbly grateful to.
We fall only to know we can pick ourselves up. God bless Dr.Berg.
reducing stress is like gold in todays society , Dr Berg is great
yeah, hello from Ukraine
@@romaroalte2645 that will pas too
@@romaroalte2645 no body cares are you part of Azov group dude
Thanks Dr Berg, I'm going to try Lemon Balm tea! I also use Box Breathing when I feel really stressed, within a few minutes it really calms me, I feel my breathing and muscles calm. Definitely worth trying 🤓
Thanks for giving away the drink name lol
I just heard about box breathing as a therapy for shortness of breath post COVID. Does it work better for your stress than the 4-7-8 breathing method?
@@doubleoh9814 sorry ☺️
@@angie1598 it's used by the Navy Seals to help with stress. It's slow breathing, inhale, hold and exhale. With different lengths of breath work.
@@ThePrimal.Podcast I'm glad you did. I looked in the comments for the name. I didn't have time to watch the video. :)
I ordered 2 bottles of Lemon Balm leaf capsules. Tired of anxiety raising my heart rate, blood pressure and giving me palpitations and chest tightness. I cannot wait to try it out! EDIT: They worked wonders. Thanks for pointing me to the right direction :)
Can you tell me please from where you ordered them thanks
@@leejimmy2209 thanks alot God bless you with good health and long life
How do u take it? Tea? How many times a day? How many days after did you notice a difference? Thanks
It grows really easily, try it fresh if you can. I always grow it in my garden.
@Talal Nugali Already taking mag malate but apparently that was not enough.
Dr.Berg.. I have been watching your videos for the last few years. Your videos have been extremely educative and helped me to become so much healthier . I am amazed at how you sincerely you reach everyone to help.. I am grateful.. 🙏
My pleasure! Happy to help!
@@Drberg can u give recepi of lemon balm tea how to make at home.thanks
@@Drberg can thyroid patient drink this lemon balm tea?
I started fasting, managed to fast 21 hours. I was eating whole day. Its magical, I feel so much better. Thank you. Happy Valentines day💗
Yes do for a month and to will see works like a miracle, just like Ramadan month
Just exactly what I need. Been suffering from panic/ anxiety attacks. Under so much stress, too.
Thank you so much , Dr. Berg
Me too! And I used to deal with anxiety by running, but due to recent injuries I have not been able to run or do that kind of exercises that I would need to do to alleviate the stress. I feel it consuming my whole body!
Read or look up Dr Claire weeks ❤️❤️ very helpful
Same here and only yesterday I was researching about this plant. But I am so happy Dr Berg did this video and confirm what I learnt about Lemon Balm.
Yeah this seems like a great educational video for me , hopefully I'll be allowed to use my own cell phone I pay for , by working as a servant (basically) while living as a slave outside of work in the near future hopefully 🤞 .
@@HH-gv8mx There are other ways to reduce damages from stress. Have you checked all Dr Berg's videos on stress? Especially on enough potassium and nutritional yeast.
This is the BEST video I have watched this week. Dr. Berg, has helped me understand my health concerns, and how damaging stress has been to my health. Thank you so much❤❤
🤣🤣🤣🤣🤣
This information all makes perfect sense. I could not fight off viruses for years. It was awful. Too much cortisol! Need to keep my PH balanced too. Thank you, Dr. Berg. You are a wealth of information.
This comes in at the right time. I have my diploma exams in less than 3 weeks and the stress and less sleep is killing me. Thanks Dr Berg 🙏.
Update: had my last exams today, I'm officially a registered nurse 👩⚕️, yay 🙌 🤗. Thanks doctor Berg once more.
Good luck to you!🙏🏻
@@annied4970 thank you so much.
Best of luck to you on your exams!
Good luck, you're gonna be just fine😉
You will do good. All the best☺️
It' s wonderful to have a trusted person by your side all the time when it comes to your health. Thank you Dr. Berg.
Immediately ordered it from Amazon.
Much love from India💯
I'm doing my phd studies, am an immigrant and a single mom. So, when someone says to me that I need to reduce the stress, I just contemplate the impossibility of it... Only when I finish my thesis this will be possible. But it won't hurt to try your suggestion, Dr. Berg. Thank you very much for all the knowledge you share with us.
I also studied 3 years a career in german language. My mothertongue is spanish. I suffered a lot but i Finished. My toth were damage because of the stress
06:51 Lemon Balm Tea
I'm normally extremely patient and calm, even under stress. But with my dad passing three years ago, then Mom developing Alzheimer's and getting worse no matter what I do, plus the pandemic, relationship issues, dating anxiety, a messed up circadian rhythm, and health scares, etc. -- well, I've been stressed almost daily and have at times experienced most of these symptoms. I've tried a lot of things. Meditation helps a little, but I haven't made it a daily habit yet.
I wrote all that in case anyone else might offer some tips on what works for your anxiety.
This lemon balm tea 🍵 sounds like an easy, instant fix, so I'm ordering some online today! It probably won't fix the underlying issues of anxiety and stress, but hopefully at least it can help in a pinch. Thanks again, Dr. Berg.
🙏
Personally I succeeded by using his tips on enough potassium and healthy keto and intermittent fasting. (Best with at least 22 hrs a day). Then I used his tips on sleep. I had a much better sleep with 20 000ius of D3 (his). If one is active, there will be stress, which is fine. But one needs the nutrients to remove the damages from stress.
Lol sometimes i just watch Dr. Berg because he's just soothing to watch/hear 😆. He's a good de-stresser 😆
Thanks dr I am drinking this tea every day and I was suffering stress and a lot of sleeping issues and this tea is magical I am feeling so relax and good sleep 😴 God bless you 🙏🏻🙏🏻🙏🏻
Thank you for this lemon balm as a way to reliving the stress build up in our system. I immediately ordered some online. I also learned so much from your video on the effects on our ORGANS, that’s amazing informative and practical in these unhealthy times we’re living in! Without these videos no way I’d even be alive!! Or even healthy as I’m truly seeing all these things you share the medical world knows nothing of, very disappointing visits with my primary, but with Dr Berg I have knowledge and solution….amazing…Thank you Dr Berg
Really excellent tutorial. Thank you for this. It’s the 1st time I’ve understood WHY sustained stress can bring about
such assaults on the body, even though I have been witness to it throughout my life. Can’t thank you enough.
Dr. Berg , I want to thank you . watching your videos and following your instructions helped me lose weight and live a healthier lifestyle . I’m so happy and honor I came across your channel .
thank you sir
nowadays everyone is somehow in some extent faced with stress and in turn anxiety
God may help the ones who struggle and give patience and power to have a better life
I feel like you are reading the room at the moment with your videos Mr Berg. Thank you ❤️🇦🇺
his cat is a psychic..
It’s Dr. Berg, not Mr. Berg.
super... you Are a good and direkte person that make People more helthy
thanks and Hope you one dag take a nobelpris.
@@ginadonza3549 I know Gina , I was being cheeky!!
@@heytam7162 ahhh!
I remember when I began to learn how to fight my anxiety and panic attacks. I learned that if I concentrated on balearic as I normally would, I felt so much better within seconds. In that moment of fear though, it feels so weird to tell yourself you need LESS breathing. Breath control is a terrific base for getting anxieties under control. Love Melissa O., I still have a whole pound plus of the stuff from two years ago battling my fears. Lovely little herb! Think it's time to go have some!
His videos on enough potassium will also help.
Thank you Dr. Berg I think a lot of people need this right now. I'm going to the health food store tomorrow🌟 God Bless You and ALL Your Family FOREVER AMEN🙏
It’s probably growing in your yard be careful at store they have lots of fake
My 4 years old had a regressive onset autism since last year because of HPHPA clostridia and my stress is out of control.
Thank you for the tea I will try it today
Dude you’re awesome all of your stuff works. You’re like a human encyclopedia to one’s health. God bless you Dr. Berg. You really are helping change a niggas life.
Lol
😭😭😭
This took me out 🤣🤣🤣
😂😂🙏👑
I love to laugh now 😅😅😅
I don't know how many cups of lemon balm tea I have had during my anxiety period. This tea is life saver. It works 100%, and it's so pleasant to drink it.
Thanks to everyone here for recommending me to Dr bigherm williams Here on TH-cam. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist.✅
Koja je to tačno biljka i kako se pravi čaj? ....Ok, našao sam: matičnjak (Melissa officinalis).
Thanks for your videos Dr.Berg, one of your videos helped me with a terrible trigeminal neuralgia when i was beyond desperation , god bless you.
Lemon balm is incredibly easy to grow! I began harvesting and drying it years ago, and always give a few bags away every year as gifts. It's my go to tea for relaxation, better digestion, and overall well being 💚
Thank you so much..for this vdo I have tea recently but not take as much as I should now I will take 3 times daily because I need to reduce stress and come to understand now as I don't eat sugar in food but my blood pressure and LDL and blood sugar I don't take any Medicine so I follow Dr. that can trust love all comments from you all to help me keep doing because I deal with sleep also.Thank you so much.
Is this à plant ...or à lemmon.... or the leaves of the lemmon tree?
This is fascinating! My dear grandfather who passed away 3 years ago at 91 had a garden full of herbs and he told me everything he knew. I think lemon balm is also knows as Melissa. We grew up having that tea and I found it helped me during exam season at uni. You should speak about Nettle tea too
sorry for your loss, he did live a long life not many of us will..
Yes, he made at least one video about about nettles tea.
@valnsky hey! What, about nettle tea? Would you say something!
(From India).
@@saurabhkesharwani6143 It’s also awesome tea. He made videos on this as well.
@@saurabhkesharwani6143 Hi - it is very good for people with iron deficiency and blood diseases. Great detox for the liver. People think nettle is a weed, we used to pick it, dry it and make tea.
I have been wondering why noone talks about the the HPA Axis. Thank you once again Dr. Berg!
Thank you Dr. Berg for sharing your knowledge with people. My stress is really as top as the sky, suffering from acid reflux. I will try this.
Thanks to everyone here for recommending me to Dr bigherm williams Here on TH-cam. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist…
Have you checked his videos on enough potassium for stress as well?
An angel you are ❤️ I’m suffering from adjustment disorder, social anxiety and panic attack. I’ve never been to a Dr I do always watch you’re videos they’re much helpful so now my goal is to order lemon balm tea and give it a try
How did it go?
@@英語わかりません I started to take lemon balm extract morning after breakfast, after lunch the result was okay then I stopped taking it again I started to take it at the very morning empty stomach trust me I didn’t have any panic the whole day
So right now I take it only morning empty stomach and I am having breakfast after an hour so right I am panic free.
Btw if you’re suffering from something my recommendation is obviously lemon balm extract and to please check your thyroid
@@Persia0075 Thanks for the update, will do. Fairly certain my problems is due to "adrenal fatigue" solved alot of them through high dosing b-vitamines (metylated), magnesium, bunch of others, along with ashwaganda (made a huge difference) and L-theanine. Had some luck with the teas. Will try GABA next.
@@英語わかりません I have tried magnesium glycinate and Ashwagandha and it took me out of depression too quickly, I’ve also tried L theanine I have to say I had sharp memory during those days and the last thing which I tried was GABA I have to say it was not that much promising it could prevent the panic attacks but I had some hot flashes then I stopped taking it.
I can promise you nothing is so much powerful than lemon balm extract.
And also you have to read about (licorice tea) it’s going heal your adrenal glands and it has tons of benefits. But don’t take it if you have high blood pressure.
I have to tell you i have been through hell but I faced all my fears I’m still in healing process and I feel my self way more more better than one month ago. So my piece of advice for you is to stop taking all these products and stick to only to lemon balm and give it a try for only month
@@Persia0075 Even if it's true it won't help in the long run. Therefore fixing the underlying issues will solve the other ones on its own, besides, you'll gain tolerance and it will grow useless if you have severe problems.
Dr Berg. You’re the best ! I have learned so much from you and all the knowledge that I have gained from your video make me a better primary care provider for my patients!
I just made a cup of this. Went and got some this morning! I’m so stressed, plus I’m struggling with insomnia too. I hope it helps. 🙏 thanks for this
Thanks to everyone here for recommending me to Dr bigherm williams Here on TH-cam. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist…
How do you do it?
Have you checked his videos on insomnia? Or on enough vitamin D?
Thank you for clearly explaining how it happens. Even in intermittent fasting I'm not losing weight. Now i understand stress as turned off digestion 😮. From 120 now struggling with 207 pounds
Exactly what I needed to hear. My stress level is always high due to working two full-time jobs, being a single mom and having gastritis doesn't help. I deal with anxiety often, yesterday I had an espiode and muscle spasms since Tuesday last week. My sleep has been affected for months now. I'm not sure if the hot and cold flashes I have during sleep is also because of stress, but thanks Dr. Berg for this information.
Ashwagandha twice a day ,Especially hour before bed time stops your thoughts from " racing" so relaxing, sleep is quicker
Blessings,
@@flyfishing1776 thank you, I've heard of this but I wasn't sure if I should take it.
Gastritis sucks and can last forever
The only thing for me that got rid of it was strict water fasting with a pinch of salt each day for 2 weeks.
My problem was so bad just drinking water hurt. The doctors were no help. Basically eating and drinking hurt so bad that I just quit. 2 days I was so thirsty I started drinking water again but no food. The pain started to go away in 5 day's so I just didn't eat. After 2 weeks I started to eat again and there was no more pain. A couple year's later the same thing started to happen. So I water fasted again this time using a little salt each day so I would not black out. About 14 day's I was back to normal. Now I only eat 1 time a day in the afternoon. This seems the best way for me but probably not other people. Im not into keto but I avoid surger like it is posion because to me it is. Yummy posion.
Dr Berg made videos on stress and on how enough potassium really helps. Possibly easier to find on his website.
@@spiritualone2173 start out with 1 pill over the counter ,1 hour before bed time.
See how your body reacts..
Melatonin works very well also.
Blessings
Yes! My husband has been so stressed and can't wait to have him try this. Thank you Dr. Berg!!!
Maybe give him a hand to relieve the stress
Maybe using your head will help
Did it work?
Maybe give him a hand job to relieve the stress.
Thank you so much Dr. Bird, I have been using lemon balm tea for the past two weeks it has helped me tremendously. I suffer from severe anxiety I had all but given up on trying to find something that would help me and not leave me with terrible side effects so I thank you once again for you hard work and your research.
God bless you Dr Berg
The reason why I love watching your vedeos is because you have the knowledge and know the huge benefits of using natural organic ingredients are the solution for a healthy lifestyle .
instead of replying on chemical synthetic ingredients that have negative effects on our body and health
I take this in a tincture form for my anxiety and it works like magic! 🥳👏
May I ask what exact product you use and what doseage? Also, how do you take it….under your tongue, in a tea drink, etc?
Thanks so much for your reply Raquel!😊
Before March 2020, I had frequent cold symptoms and sneezing daily. Since mid 2020, I came up with severe anxiety. Based on Dr. Berg' explaining, my immune system would be weak. However, the weird thing is I did not have cold symptoms and barely sneezing. In January 2022, I came to close contact when I did home Covid testing for my daughter who had cold like symptoms. I did not wear mask. She did. But after test was negative, she took mask off. I expected I would have cold few days after but none, zip. But I have been taking religiously daily 4000iu vit D, Omega 3, Turmeric, Vit C, Vit B complex, Zinc, copper, and Tart Cherry, daily drink Charmomile and Lavender Tea. So may be that's why my immune system is better than before I have anxiety.
Interesting. Thanks for sharing.
That's completely over the top. No need of all those supplements
@@annelizabethnugent6089 What do you know of that situation?
Just reading that list of complements brought me anxiety
Nice list of wonderful supplements. St my age, 65, these help me to.
Everything which helps me to be more relax is wonderful. Thank you Dr. Berg.
Magnesio glicenate Gaba the best
I drink this every night mixed with skullcap and blue lotus. It’s changed my life! It’s the only thing that helped me come off my SSRIs. (Along with low carb diet and some exercise)
I wish I’d known about this years ago but better late than never. Thank you, Dr. Berg. You’re a God-send.
Very glad to be of help.
Wow Dr Berg I have been watching you recently you are awesome I cannot thank you enough, I am a retired NHS therapist and it’s so fabulous the work you are doing. It’s so reassuring you’re whole approach so beautifully simply presented and so alternative and wholesome Humanistic and almost Auyervedic so much more effective than the chemical poisons out there. Your approach is empowering and this can only be healthy for beings if they are positive about taking back control of their lives and healthy living 🙏🏻🙏🏻🙏🏻
Luckily for me lemon balm grows like a weed on my property, literally right outside my back door. I drank some and practically put me to sleep like a pharma drug. Thanks Dr. Berg, you are awesome!
It tastes slightly minty but with a hint of lemon. It’s very mild. Make sure you brew it for 10-15 mins.
@@bm9258 You can steep it longer to get a more robust flavour.
Va
Yes ❤it is working I am drinking for about a week now 2/3 times per day and I am definitely sleeping which I haven’t been able for over a year now. The waking up at night stopped I-slept all night throughout waking up ❤
I even started having heart problems chest pains tension headaches but most of all my heart beat became faster which added to my anxiety even more by panic. I just wanted to thank you really because in just a week away from work and taking care of myself drinking lemon balm I am sleeping and stopped panicking and somehow I can think more clearly and openly to gain a grip again . Thank you
Always remember that Dr. Berg is helping to provide TOOLS to help us on our journey. There is no quick fix. It's all a matter of using these tools in conjunction with a healthy lifestyle. Many of the choices we make reflect how we feel. 💙 Good luck on your journey.
Thanks doc, this is right on time. Ive had a ton of stress and my BP has been elevated more. Love how you break things down.
Thanks
My mom grows feilds of this! It spreads everywhere.
Lemon Balm tea, awesome. I have two plants.
Is it ok to drink lemongrass tea instead of lemon balm?
.....?????":maybe haaah!, i,m jealous little now ...😉😄👍
Dr Berg, I’m a firm believer in self heal, like our natural immunity is our best defense against all diseases. You’ve been instrumental in helping me understand as well as teaching me where I’m ignorant. You are so beneficial to my well being I just wanted to thank you. I’m taking some of your vitamins, phasing out my old stash and want to know from you if I just took just one of your vitamins which one would that be? AND do you suggest I continue buying from Amazon or can I buy directly from you!
Dr Berg the only doctor in the world I trust thank you for all you advice over the years.
I think I’ll be adding some lemon balm to my herb garden this spring…thank you!
I tried everything you could possibly come up with. Then I tried lemon balm tea. This was before I saw this video. Yes, you can feel it pretty quick. It has a very relaxing effect. The only thing that worked for me. I was trying to find something that could keep me sleeping. I had no problem falling asleep. But would just suddenly wake up from sleeping. Just bolt up suddenly in the bed. I wasn't having a nightmare or anything like that. Then the trips to the bathroom started. 2, 3 times a night. Drink this in the late afternoon.
I've got a lot of stress from the UK with covid. We had 3 lockdowns in 2020. I lost my 23-year-old daughter in December 2019 I haven't seen my granddaughter because of covid my niece got diagnosed with breast cancer in 2020 got the all clear now and looking after a disabled child trying to keep him safe from covid but last week he caught it from school lucky though he's not too bad with it only had abit of a cough and runny nose now it's gone so he has to isolate so we are stuck in. Plus, I'm just running around seeing what's happening with this divorce, which makes it harder as it's an international divorce. That's been going on for 3 years. I'm also in a long-distance relationship, and covid hasn't made it easy for us.
I am so sorry for your loss-
God bless you, Lynsey, that's too much sadness and stress. I am praying for you for comfort and healing and complete miracles in your body.
I totally empathize. Wishing you less stress and more blessings!
I’m so sorry for the hardships you’ve had to face. I pray that God would bless you & your family & keep you safe
Condolences to you Lynsey on your losses. I wish you every happiness and excellent health and an easier happier life going forward 🤗
Can u do a teenage series - mood , hormones lack of motivation , growth stunt etc love ur videos
I have been drinking this on & off for periods of time (for years) & my stress level is still the same!
So it had no effect on you
Try magnesium
I grow my own lemonbalm, I been drinking this plant for yrs....in tea and in tincture form into my tea, also make salve or balm to massage on to my sore muscles back neck shoulder tension its so good I cant be without this.
Quite simply, great information that no one else shares or talks about. Thanks Dr. Berg.
Dr Berg, you have convinced me to take a career in nutrition. ❤️
Wonderful! Glad to help!
Thank you Dr. Berg for another very informative video 🙏
Agree 💯%, Lemon Balm tea is very calming. When my autoimmune Graves' Disease (hyperthyroidism) symptoms were very bad, drinking Lemon Balm before bed every night really lessened my hyper symptoms 🙏🌿
Interesting. Thank you so much for sharing.
This is my favorite tea! I only drink it at night and my sleep is much deeper. I grow lemon balm in a pot on my patio. It grows like a weed and I would take a bunch of leaves off, cut them up and pour boiling water over. You can add a piece of fruit to it for a different taste. I also gather them and dry the leaves or freeze them in a ziplock bag for winter.
All the Polish stores in the Chicago area carry the tea, it's called melisa.
Dr. Eric Berg is heaven sent! We are so thankful for your life. May God bless you with longer life! 🙏🏼
God us too busy with Ukraine, Russia war...sorry has no time for anyone.😃😃😃
ameen
Thank you for making this content Dr. Berg. I and many others have learned so much and have been drawn to fascinating knowledge and information from your presentations. Your delivery is objective and concise which I appreciate and admire. Thanks again
Only doctor that I could watch his videos from beginning to end.. love how you simplify things Mr Berg,. Thank you!
Fennel tea as well, Dr. Berg. 3 cups a day and I swear it feels like it heals all your insides even without being diagnosed with anything. I have never been so consistent with it. Amazing results. It can be given to new-born babies as well, it's that fantastic. You can feel it not only in your digestive system but in yr overal well-being. Somehow calming your nerves it feels.. xx..
Please Stella, is there any specific brand you can recommend?
I know fennel is good for digestive issues
Gets rid of gas and colic in babies. Puts babies to sleep.
@@elizabethtimothy4776 I'm taking the brand, *ZONNATURA.* Those of us in Europe have limited variaty, less than the US. Zonnatura is pure, has all kinds of sorts, so it works. The one thing is important is that there should be only ONE ingredient on the list and that is the tea itself of course, - in this case *Lemonbalm* [citroenmelisse, as we call it] OR, FENNEL. I used both, alternating. Or, IF there are other ingredients than they should still be something I want, like fennel, camomille, valerian... etc.. in a very small percentage, then I don't mind. So, I take one teabag and put it in a big can, fill it up with boiled water - so not just "one cup", I am not wasting it, everything is so expensive - and start drinking it throughout the day. Basically INSTEAD OF water but take the first one fairly hot/warm. I'm telling you, it did something wonderful in the body. I started feeling CALMER and more organized "inside". Now I have bought extra, just to be sure: *FENNEL, LEMONBALM, GREEN TEA (Green Balance by Yogi Tea, which is a mix of 3 sorts) and NETTLE.* All are excellent. I even have HEMP & CAMOMILLE. All calming from inside and lost a bit of weight too. Simply because you're drinking more, your skin will be calmer as well. Did you start with it back in February? You have good results too? I am curious... xx.. Terribly sorry for the late reply but I don't get notifications. I should check the SETTINGS but didn't change anything so not sure what happened, I guess I missed a lot of answers, sorry, ♡♡♡ xx..
@@ramonam9251 That's right. This is the only thing/tea that is allowed to be given to new-borns other than milk in my birthcountry, if there is something bad happening (like not enough breast milk or the baby is crying, crumping towards the tummy area... etcetera...). This calms down the intestines I guess and the baby will indeed sleep like a rose.. xx..
Thank you for great information and education. You are really a good teacher! Very clear and easy to understand. 🙏🕊👍
Thank you! I have been under great stress since January, 2022, when our area was sprayed heavily from the skies (“clouds” looked like woven cloth with blue points of sky at the intersections) and got deathly ill with symptoms matching envenomation (see Dr. Ardis’ interview with Mike Adams). My spouse was hit harder and the hospital literally tried to kill (phone call, “They’re a DNR, right?”) before a pulmonologist put him on supplements and Azythromycin - better in 5 days but still very weak and coughing up tubules of white, stretchy stuff 6 month later. Now, we are dealing with the aftermath of the lack of fluids and food not provided for 7 days (bladder stone) and a calcified cyst from the bipap!! More surgeries with a body still healing!! I managed to get Azythromycin, too, which immediately reversed my lowering blood ox symptom but I hacked up junk for months, too! Totally stressed!
Good morning Dr Berg thank you for this great information. God bless you sir.....have a wonderful Sunday.
Thank you so much Dr. Berg for giving us for giving us very necessary information to have good Health.
You’re really so kind .We really learned a lot from You..😊🙏😊❤️
I’ve been trying so hard to increase my hrv. After drinking this before bed, my hrv TRIPLED. Thank you for the recommendation.
Wow!! Now thats a tangible way to measure the effect of this tea. Thank you