Tight Pecs And the Loudest Shoulder *Grinding* I've Ever Heard 😳 Releasing Scapulas with My Elbow!
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- DISCLAIMER: THIS VIDEO IS FOR ENTERTAINMENT AS WELL AS EDUCATION. THESE TECHNIQUES ARE NOT TO BE USED BY UNLICENSED PROFESSIONALS. *See Full Legal Disclaimer Below
Dr. Edward McLaughlin, DC
Instagram: / dredmclaughlin
TikTok: / dredmclaughlin
Email: drbochiro22@gmail.com
Website: www.drbochiro.com
2749 Siesta Dr.
Sarasota, FL 34239
941-366-9355
#backcracks
#Deep Tissue
#satisfying
#crunches
#myofascialrelease
#triggers
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One of the best things he does is say things like "I'm so sorry." Someone just acknowledging that your pain is real is extremely beneficial mentally. GREAT WORK!!
I would think the better thing to do is provide re-assurance with something like "It's okay" instead of saying sorry. "Sorry" may imply that something went wrong
@@selinakyle7460 Doc was basically apologizing for discomfort he may be causing the client while applying tissue massage to his back
@@juggs_mcbulge Yes but this discomfort has a good outcome, and it is to be expected when you go for a treatment like this
Acknowledgement doesn’t help with pain
Yeah I’ve had that done to me before and it hurts bad. It’s like a “deep tissue massage” and it’s hardcore lol
This doc need to hire someone to make animations of exactly what he’s describing
Nbs 😂
You should get a check some day if he takes this advice
100% great idea!
Definitely would be a vibe
That's a dope idea
Man, that kid is freaking tough. His pain tolerance is definitely in a high percentile.
Called living with it daily fir years over time the pain from it will over do most other pain
@@bloodreaper9617 that's pain tolerance in other words
I had surgery on my shoulder to take a plate out and I was awake, so I'm sure this would be nothing
@@josephmcgowan4436 how many cookies do you want?
@@tuskular that’s kind of how it ended up being for me it’s constant chronic pain but you start to get numb to it. Until you’re laying in bed trying to fall asleep and you feel it everywhere.
Only time I’ve heard grinding like that was when I refused to believe I had broken my wrist and started turning it to prove so. I had, infact,broken my wrist.
Uff, sounds painful
😨😨😨🤭
Oh my 🤮
Did u get it fixed? And how?
Yo ong I did the same thing
The apology and concern is genuine, what a superb practitioner
Ehh
@@Vesperon ehhh
@@M53614 ehhh
@@eggsammich1186 ehhh
@@moseleych ehhh
i just cant get over how oddly intimate a chiropractic appointment is lmao
One time the dude working on me straight up picked my upper half off the table like I was a baby. Like he basically brought me up to his shoulder like he was going to burp me. I never when back 😂
less awkward than a massage lol
@@ingridmedina9913 😭😭😭
@@ingridmedina9913 Hahahaha.
@@ingridmedina9913 LMFAO
Y'know it's pretty cool that we found a way to essentially fold someone into better health
Lol
Origami your way to better health
Chiropractors in 2034:
_"Behold, The Human Crane!"_
*shows us a folded human*
@@mashihodpotatoetm4572 blursed
@@mashihodpotatoetm4572 Juni Ito's Uzumaki first chapter colorised. Flashback intensifies. 😵
The grinding of this man’s shoulder sounded straight outta Minecraft
😭😭😭
I can’t unhear it-
Bruhhhhhhh
Can everything be traced back to Minecraft?
can someone timestamp it? i watched the video but I'm not sure where this happened.
I love the doctors who explain exactly what they're doing and create a clear picture
Same! I did an internship at a physical therapy place and the PT always explained to the patients what was going on I really loved that she did that; I will soon do that someday for my future patients :)
@@kylekylekyle505 He put in his bio he has a doctorate in chiropractic so technically he is; I have to get a doctorate for physical therapy to so that will be on my name
Chiropractors can still indeed be considered doctors, don’t make a big deal of it.
@@love2shop1996 That’s like saying you’re a doctor because you have a doctorate of music. C’mon, it’s disingenuous.
HE IS NOT A DOCTOR
This is seriously one of the most educational and logical medical professionalism. Way to go!
It really is so holistic, especially compared to all the specialized branches. The body works together, as a sum of its the individual parts
Way to go 🤓🤓
uhhhhhhh
...
You're great at sarcasm
this is the most relatable video ive seen. ITS ALL IN THE STRECHING AND POSTURE!!
Pin this! Your so right!
And training that promotes posture
yes bro you forgot exercises which are probably most important tbh
“I do a lot of stupid stuff” don’t we all
Now that is a copyright infringement. That shoulder was popping some sick beats. Followed by some sick moves.
Lmao!! 🤣🤣
Bruh HAHAHAHAHA
Haha
💀😭😂😂
Copyright impingement is more like it.... ;)
The cracking at the beginning when he just MOVED his shoulder gave me chills 😷
Tight shoulder. Connective tissue (tendons) not allowing movement.
My shoulders are just as loud
Yeah mine too. I have this since around 7 years.
Welcome to my life, 8 years of this. It's loud and constant and just irritating and painful
@@sweetiewolfgirl do you get headaches along with it ?
23:06 Pretty sure that’s the move Bane did on Batman
Bro I haven’t even watched the video I just started reading comments during the ad and clicked on your comment and my god I’ve never seen a better way to start the video.
This was slightly terrifying lol
I swear that was his spine combusting into powder
The part I physically winced because that just doesn’t look like a normal spine
My whole back and spine is really messed up and I was REALLY like deeply connecting to this video.. I clicked that timestamp and I feel incomprehensible emotion right now that I don't know what to do with. That was terrifying.
18:22 “Mercy I’m so sorry”
The best.
sounded like he was about to cry😂😂😂
I couldn't help but laugh when he said "mercy, I'm so sorry"
Why’s that?
@@kindabratty I don't know, its just funny 🤷♂️
Minute?
lol me too 😂
@@blenderguy3250 18:23
This guy clearly should not be working out by himself. He needs a trainer. God forbid he has a permanent injury one day😥
Unfortunate he didn’t have good friends to train him
@@Gonzo5D honestly I just got back in the gym and my friends could care less about what I lift. They want proper form and they don't want me trying to outdo myself because of injury
I've never had a trainer, been doing calisthenics at 15, 18 now, good form mastered alot of basics. Multiples injury tho tfcc, sprained fingers and toes, tricep tears, crashing on elbow
@Fire 115 yeah, you need a trainer, sorry bud but that’s unacceptable.
Yeah, you're right. He needs a trainer definitely.
2:12 I've had this severity of scapular grinding myself. I fixed mine with 1 minute deadhangs, a massage ball and working on my overall posture. Be aware how you sit behind your desk and do your stretches.
How long did it take you
What stretches?
More stretches more betches
i have it right now, what other tips do you have
“At 20 you’re not going to feel a disc injury”
My cervical spine at 21: “Hold my beer.”
I hope you get better.
@@spaketticarbonada9651 thanks! It’s been a few years so I’m a lot better
This is a true chiropractor. I’ve been to some that just pop you and think that’s enough. I love how informative he is and how he digs into the muscles. I need him to work on me lol. Not cause I’m as bad of shape as this guy. I just want monthly appointments lol.
I hope the patient heals, he’s too young to be in pain. God Bless.
We all deserves to heal.
So appreciative of the first 8 minutes and all of the patient education he focuses on. Wish I could seek care from him!
Hands down, the most informative chiropractor on TH-cam. I love how he explains what’s going on. It’s so helpful!
This guy is straight tough. That was intense. Definitely needed but intense.
Love the knowledge this guy has in his head. Everytime he explains and closes his eyes it’s just cool to see his passion.
Can anyone appreciate how his hair is still perfectly in place after all the work his done to this guy? Lol
And damn! He's like scraping his skin off. That looked painful
He’s running smooth jade on his skin - that’s the green thing - all of the red is the blood coming to the top of the spine because of the irritation…. At least I believe so.
I personally say the more painful the chiropractic visit is, the better😂
Danny Laxus “no pain no gain”
-probably rocky
@@k3eisiho3ard ehh I might disagree, it should feel more relieving than painful. Coming from someone with moderately severe scoliosis
@@bopa3933 thats a skeletal issue, this guys is muscular imbalance.
Really appreciate seeing this guy for the first time. Everything he said about posture and maladaltive compensations was consistent with everything I've learned as a massage therapist. I'm glad there are chiros like this in the field
8:20 "We heal in avoidance."
He just explained my back curvature, knees & entire life.
Emotionally too
@@ShakeyHorse7788 deep
i would venture to say if a guy that young is having all these issues from lifting weights he probably needs a trainer to critique his form.
He did mention that a lot of these injuries started when he was 16 so hopefully he’s adapted better form since then but it probably would be a good idea.
@@leandemonn he probably hasn’t tho. He’s def compensating if his body is outta line
Bad posture and lifting weights, bad combo
Form is very rarely the reason for injury. Doing too much, especially too soon, is far more often central to injury occurring. Huge misconception amongst newer/non (even experienced) lifters. That said, getting a coach would be a good shout for reducing the chance of injury, but mainly for load management, not form related, reasons.
@@chadpezza307 Perhaps dude! No way to know either way without more information and lifting injuries typically have a multifactorial etiology (many causes at once). From my experience though, most young guys love to train close to failure too often and with too much per session volume. Its more often those squatting 225lbs, not 5/600lbs, doing too much without giving their bodies (particularly connective tissue) time to adapt to new training loads
The twist looks so painful but the moment right after the popping sound it feels so relieving. And the stone oil scrub called “gua sha” ever since I was a kid I’ve seen my parents do that when they get sick, and they feel good immediately. It’s been around for thousands of years
Jeff cavalier has nightmares about this guy internally rotated shoulders
If you don't fix your form this guy will show up and internally rotate your shoulders at night
Small world lol
"By 40 this will ALL BE FROZEN." That's a scary thing to hear XD
Really like 7 8 years he said that to not scare him..
Spencer how do you know … last year at UCLA school of med 😔😏
WOULD
right?? he just scared me into a chiro appointment lol
*laughs nervously in middle age*
I don't even think my yoga instructors can get in the positions the Dr is! It's so natural for him! I'm envious!
He seems to be a patient and thorough chiropractor. I like the fact that he acknowledges the feedback of his patient. This poor kid has had back pain at this young age but luckily he's addressing it now.
Everytime I see a younger person, I think how great and much of a benefit it is to become aware of posture and stretching at a younger age before long term problems happen. I feel like it should be more talked about in physical education in HS. I can't remember ever being taught the benefits long term to just being conscious about this stuff
I have never heard anyone’s shoulder sound like that before 😬 Good thing he’s seeing about it at a young age.
Probably haven't done it for a long time then 😂
I’m 21… mine sounds like that but not as severe… I lift heavy boxes almost every day
You wanna hear mine? I'm 26 and have had frozen shoulder for 5 years and haven't been able to have anything fix it yet -.-
@@Hanmarie18 Prolly best to address that now because your mobility falls out the window
@@Hanmarie18get it fixed asap. It’s been 5 years and my shoulder is only getting worse. I thought it would get better with stretching and it didn’t. Was from lifting heavy objects so I stopped.
I love seeing how he describes everything very accurately and thoroughly rather than the classic chiropractor that goes, “let me crack that” (coming from a PT)
Idk but I always fantasize about falling in love with someone who takes away a lot of pain from my body like this
Yup
Sameeee
I loved all of this. A good chiropractor with knowledge of not just the skeletal aspects but how it connects to the nerves, etc… so good. I could watch this all day.
When he described the seizing feeling while squatting I gasped out loud. The same thing happened to me when squatting. It was like the most painful cramp I've ever felt in the back of my neck followed by horrible headaches any time my heart rate would rise. Even the spot where he feels constant pain is the same.
You did not gasp out loud lol
I had the same thing with pull ups. I think it's your neck. It went away after I didn't do sports for some time. It was horrible, I couldn't stand anymore when that pain cane
maybe try front squats bro
@@AnusRipper-2000 are u an all knowing being bud? no? then dont act like u know anything leave it to people with awful lives to just try to bring hate towards anyone they can
Better have it checked
He really really needs a professional trainer to watch him and a physical therapist. I don’t want him to get perm damage!!
I think his perm will be all good
You're sweet
@@lbreplays4951 lol
True!
He Just needs to do some research. Like how to do the exercises with proper form, how to increase mobility, how much he should train etc etc. Not hard when he basically has all of the internet in his pocket.
The muscles on the left of my spine, from hip to base of the skull, are so tight that when I do a dead hang from a pull-up bar, my torso cants to the left. My whole left side seems to be higher than my right. I stretch and massage myself all the time. I need constant massage and chiropractic. Probably PT as well
@@caleb3909 What the guy's describing is definitely not normal. Some deviations are to be expected, but if they are this pronounced and/or affect your quality of life, they need to be addressed
Strengthen your other side. Stretching and massaging is only a start
It has to be a whole package. Just stretching won't fix the weakness in the joints and muscles. It stays imbalanced.
You need to stretch, deep tissue massage and do strength training.
Y’all are correct, and I know I am too inactive and need to build muscles, glutes especially. Seems this is a big part of the problem as far as I can tell
@@halfbloodandstrong9516 my body always felt like bending to right when i sit. Is it bcs of muscle imbalanced, can back muscle be imbalanced? I went to clinic and do xray and doctor said my spine is good.
I need all of these same adjustments. Too bad you’re in Florida. If you’re ever on the west coast, I’ll be there!
I was thinking the same thing! Im on the west coast. 😂 And i just learned that my knees are NOT supposed to be sitting up in the air when i do a butterfly stretch. 😬
You know he’s not the only chiropractor in the states right?😂😂
@@This.is.dumb. yes, but not every chiropractor has his knowledge or philosophy. There are all sorts of chiropractors that believe in different methods. Each work better or worse for certain people.
Same but… I’m in Italy…
@@riccardotonetti8391 okay so now he’s the only chiropractor in the world?😭😂😂
I'm literally in the same situation. I always had back problems, a stiff neck, and left shoulder pain. I played sports all my life and got in 2 major car accidents. My spine was messed up and my nerves were damaged to where it made parts of my neck and left arm numb. Also hard to breathe but I didn't realize till after treatment. That crunchy shoulder noise is literally what I had. It all felt funny but never hurt so I ignored it. I was 17 then and now I'm 20 and it got worse to the point where I have had sleepless nights and the pain wouldn't let me think straight. I'm going on my 3rd month of seeing a chiropractor and physical therapy. After my 2nd intense session, anytime I would get excited or angry I would get very lightheaded because my brain was used to much lower nerve signals sent to my brain. My chiropractor told me he was amazed I went that long in the condition I was in and thought I was fine.
That's crazy bro hope everything goes well.
Hope u get back strong
I have this same issue. For breathing, try diaphragmatic breathing, it will take the pressure off the upper back. This simple trick helped me at least control that aspect of pain.
Try not to hold things in your hands for extended periods. I use a Levo Bookholder, to hold my iPad, for hands free. Saves the neck.
I hope you find pain relief. Get a referral to a Pain specialist. You need to get out of the cycle of “suffering”. Pain can be managed.
You can tell in the beginning how he’s leaning forward the entire time probably to avoid the pain of sitting up with his neck and back straight
Been to a chiroprator here in Norway wasnt nearly as good as this, but this guy is a real pro. I got same problems as that kid, scapulas cracking and neck problems, even arms. He even knows its in the head and the ears too. Really nice explaining and treatment! Id be so dizzy after that and sleeping alot better.
I like how the doc has his eyes closed while he's working half the time, as he's using his mind's eye to "see" through his hands.
Getting those knots out from under his scapula had to hurt so bad
Oh man ive had the same are fixed tears of pain and relief. Best feeling once its relaxed and fixed.
@@filthyflop5721 I have the same shoulder grind issue how did u fix it ?
Every time his neck got cracked it looked like he received a software update lmao
The adjustment at 10:06 is all I really need done to me and I could never get my wife to help me with it but the way you described it was perfect and now I don't need to visit nearly as often. Thank you!
My shoulder sounded just like his, and like doc was saying with his hips, it was a labral tear! I ended up needing surgery to fix, but my chiro made such a big difference in retraining my joints and muscles to relax and move properly after living around the tear for 13 years. Love seeing dr. McLaughlin's informed treatment.
Guy must have had a tight back his whole life the way this doctor spent time with him. I will have this kind of personal attention and care for my body someday soon
I always thought the grinding and popping in my shoulder/ribs was something that was unable to be fixed until now. I wish I knew what the cause was but man now I’ve got hope that I can get that fixed.
Same!
Same
See a doctor, not a chiro
@@bosoxdanc1 exactly. Saw a chiro for mine shoulder and it did nothing but make it worse. Saw a Dr, torn labrum that was causing the popping.
Depending on the cause of the “grinding” and “popping” you may never be able to make it stop and in fact often time that’s normal and ok. If you’re concerned I’d recommend seeing a physio or a doctor (if you think there may be an actual injury present), but generally speaking knees, shoulders, and many other joints pop and make a pseudo grinding sound in a non-pathological way so if you’re not feeling pain or instability or some other symptoms when the shoulder pops or grinds I wouldn’t sweat it unless of course there was a particular incident in which you were injured and the shoulder started doing that afterwards.
This guy is so down to walk him through e v e r y thing. Its so neat to watch
It’s crazy how much I’ve learned from just watching you and your sisters videos. Keep schooling us doc!
That boy’s gonna sleep for a week when the doc gets through with him!
I’m the first few seconds hearing that shoulder I felt better knowing I’m not the only one with a shoulder like that
On the scraping… what is it doing? And what were the “marks” you were referring to? I’m very interested in that technique
Releasing built up tension in the muscles
Opens up some of the blood vessels on the surface to release some of that built up tension and pressure
This young dude has the same shoulder issues that I do (albeit his sound more severe). Glad I saw this and it pointed me in the right direction of my issues being postural.
Not going to lie, his shoulder in the beginning scared the shit out of. That sound was just wild
I finally found a chiropractor who is helping me. We are realigning posture of my neck and I don’t want to jinx it but… I haven’t had any neck pain since I’ve gone on my journey to correct my neck posture. I even got one of those fancy pillows like you have at the end!
What are they called I want to buy one
The chiropractor before that was trying to help you. The fact that you don’t let people do their job makes no sense
Someone give @Dr.EdMcLaughlin a medal. So damn awesome! If only even 10% of medical professionals were THIS good. Thank you. I don't know why you make videos but zomg this gave me hope.
He is fiiiiinneee😂😍
I've noticed this dude closes his eyes or looks away when explaining and feeling for something, my dad used to go to a blind chiropractor and he said he was the best this guy kinda the same way
You said rewind the VHS... he's 20 he had no clue 🤣🤣🤣🤣
I’m 19 and know about vhs tapes
I had a VCR in the early 2000s
I’m 18 and I grew up on vhs tapes.
All of those times that he cracks his neck, I’m just amazed as to how the neck can snap back into place without breaking the bone.
That deep tissue work looks so painful with all that angry redness.
I would be crying and tapping out, this looks so painful.
Same tbh.
@@ashleylouiss4368 actually thr cracking feels good, ull want to go back again tbh
The pain itself feels so amazing tho. If you could understand that then you can do it.
it isn’t painful lol
It’s hard to describe, it hurts so good. Like it hurts, but it’s kind of like a massage, you feel everything loosening and it ends up feeling great and kind of relaxing.
I’ve had a massage before and it’s one of the most painful but satisfying things to have.
I’d love to have a chiropractor visit that talks through everything like this.
There likely is a chiropractor in your area who offers this, a “gonstead” chiropractor will probably give you the best experience
Opening line “I don’t think I’ve ever seen something that severe” What do you want to never here from a physical therapist? I don’t think I’ve ever seen something that severe.
Dude doc, you’re so smart. I love PT and exercise science information and you are so knowledgeable about it. Really enjoy watching your videos to learn more!
Omg. I did the first stretch that the doc was mentioning where you touch the feet sitting down and stretch and my posture immediately felt improved. Less brain fog and brain shake symptoms right away. Need to do this more.
what’s the time stamp for this?
I couldn't get my knees to the floor and it's so hard to have a straight back
@@emily-tg8wk 4:30
This pain is exactly what I feel, this video is incredibly helpful, my shoulders do this too, though not nearly as bad haha, thank you for uploading this!
That thing about the atlas bone was crazy. I have the same thing it turns out, just switch the sides. You could feel the bone on my left side, but not on my right. I've felt that my neck/head isn't really in balance(where it wants to be isn't the correct place to use the mans own words). A couple of years ago I had Bell's Palsy affecting the right side of my face and ever since then my hearing in the right ear have sometimes been a little sensitive and I sometimes feel a tingling sensation there. Bell's Palsy is inflamation/swelling of the 7th cranial nerve, which just so happens to go right beside the hearing nerve, and when the 7th cranial nerve gets swollen it will press on the hearing nerve and you guys get where this is going...
As I lay here in bed and tilt my head to the left to "even out" the Atlas bone I can feel something happening in my ear, my shoulder suddenly feels a little less rigid, my right side of my hips(which have been ridiculously tight) started to loosen up a bit, my left side(going all the way from shoulder and back down to hips and even feet) feels a bit more responsive(for a long time I've had issues with mind-muscle connection on my left side).
Simply crazy
By far the best chiropractor on TH-cam! You can see he really genuinely cares about his patients wellbeing 🙏 Way to go doc 💪
when he said your knees gotta be on the ground i kinda freaked out , my knees dont even come close to the ground XD
Lower the weight to perfect your form. Form takes priority than how much you can lift!
@@heytheremrbrooks1 bruh i dont have any weight XD
The irony is that the patient looks like the image of health.
The young guy must have felt he was floating miles above the ground when the session was over!
This ain’t no $60 adjustment…
This is legitness
$95 now, got inflation
I’m glad I am nowhere near this chiro because I would propose to him.
N give him that gawk gawk?
@@tweenobruno4126 😂😂😂
@@tweenobruno4126 W
@@tweenobruno4126 I'd give him more than the gawk gawk 3000 😌
This doctor is so handsome i could literally watch him for hours just talking about his stuff😍
Poor guy. He’s got incredible strength to be persisting through all this joint instability all these years. It’s sad, though, because a healthy majority of his pain could probably have been alleviated, if not fully avoided, from prioritizing technique first over load while lifting, stretching & warming before and after exercise, and getting checked out sooner rather than later. That said, it sure as hell ain’t as easy to pick up on these habits as a kid as it is as an adult. Kudos to him for finding a chiro and taking charge while he’s still young. I pray for a quick and painless recovery and wish this lad all the best! 💙
Who was training him from age 3 to 16 and not caring for his physical condition 😩
I'm thinking he did this on his own
Lesson of the day. When you squat make sure your form is good and you aren't using weight that's too heavy
No you make sure your bones are aligned alrighty if you have a bone dislocated.
I really wish someone with your unimaginable experties ran a practise here in norway. I’ve been struggling with my left shoulder and left lower neck since i was 15/16, and in recent months developed a pop and pain in my left elbow. I’ve taken mri images, gotten treatment by osteopath and physiotherapist, and none of them have had a logical explenation for my issues. It feels hopeless, and a lot of money has gone down the drain.
Tough dude . Man that’s gotta hurt . He’s strong
I am so glad he got in to see you.
3:10
Chiropractor: "So.. to rewind this VHS..."
Kid: "Umm.. What the hell is that?"
He’s 20. We had vhs in 2005 he knows what it is
I’m only 5 mins in and learning so much. I could never get my legs to lay flat in that sitting position even as a kid.
I googled Magnums Discount Liquors 😂
This chiro needs a chiro after all that work 😳😂 btw wish all chiro’s were this thorough 👌👌
Ya the one i went to i told him my lower spin area was hurting on both sides but more prominent on one side then the other. He only did one instead of both >.>
He can go to his sister’s for an adjustment 😂
My shoulders make the same noise when I roll them like that😩 9 years doing nails, bent over a pedi station 40 hours a week did some serious damage 😭
No one over explains things like a chiropractor over explains things. I’ve literally told my chiropractor, “I get it. Just fix me.” lol
But I totally understand and respect the professionalism and desire to explain things to a patient.
All chiropractors sound like Bob Ross making a painting, when they’re explaining and doing adjustments
I have neverrrr heard a shoulder grind so much 🙀
You should hear mine 😬🥲 it’s not as bad as his though
Holy shit that shoulder grinding makes me physically ill
I felt nauseous as well!
I’d literally just go to a appointment for a lesson on my body this is super fascinating
I like how this chiropractor speaks, a lot of metaphors and analogies when explaining things. Referring to disc pain as discs deciding to talk after years of having endured a secret