END Brain Fog Forever with These 8 Foods, Supplements, Diets
ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2024
- The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits-and share the brain supplements that work according to science. Tune in!
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Timestamps
00:00 Intro
01:06 Exercise and hunger
04:28 Beetroot benefits
05:33 Polyphenols
07:40 Ultra-processed vs minimally processed foods
10:19 Mediterranean diet
11:43 Fish oil
14:34 Multivitamins
17:34 Intermittent fasting
20:02 Histamine
22:50 Key takeaways
Featured Studies
The Influence of Physical Activity on Neural Responses to Visual Food Cues
pubmed.ncbi.nlm.nih.gov/37236...
Effects of a Chewable Beetroot-Based Supplement on Cognitive Performance
pubmed.ncbi.nlm.nih.gov/37875...
The Effect of Beetroot Juice on Exercise-Induced Muscle Damage
pubmed.ncbi.nlm.nih.gov/34151...
Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients
pubmed.ncbi.nlm.nih.gov/35369...
Dietary (Poly)phenols and Cognitive Decline
pubmed.ncbi.nlm.nih.gov/37888...
100 Richest Dietary Sources of Polyphenols
pubmed.ncbi.nlm.nih.gov/21045...
Ultra-Processed Food Consumption and Adult Mental Health Disorders
pubmed.ncbi.nlm.nih.gov/36094...
Mediterranean-Diet Approaches for Neurodegenerative Delay (MIND) Diet and Cognitive Function pubmed.ncbi.nlm.nih.gov/37105...
Omega-3 Fatty Acids Effects on Brain-Derived Neurotrophic Factor (BDNF)
pubmed.ncbi.nlm.nih.gov/37589...
Effect of N-3 Long-Chain Polyunsaturated Fatty Acids on Mild Cognitive impairment
pubmed.ncbi.nlm.nih.gov/31804...
Multivitamin Supplementation Improves Memory in Older Adults
pubmed.ncbi.nlm.nih.gov/37244...
Multi-Vitamin/Mineral Supplement for Cognitive Function and Fatigue During Extended Multi-Tasking
pubmed.ncbi.nlm.nih.gov/20737...
Time-Restricted Eating Versus Habitual Diet on Inflammatory Cytokines and Adipokines
pubmed.ncbi.nlm.nih.gov/37865...
Intermittent Fasting Enhanced the Cognitive Function in Older Adults with Mild Cognitive Impairment
pubmed.ncbi.nlm.nih.gov/32872...
Supplementation with DAO Enzyme in Women with Fibromyalgia
pubmed.ncbi.nlm.nih.gov/37892...
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
*Full transcript available on TH-cam by clicking the “Show transcript” button on the bottom right of the video. - วิทยาศาสตร์และเทคโนโลยี
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I just love listening to Dr. Ruscio talk. Not only are the topics relevant to me, but he's such an eye candy. :)
I appreciate that!
😂 love it
That makes me constantly suspicious of him 😂
I suffered from extreme brain fog for 4 years.
Best diet i found is : Animal Based.
❤
Focus on posture.
@@tomasposkocil3217 😂😂😂😂😂😂
@@OGAesthetics ?
@@OGAesthetics Have you seen your asymmetrical rib cage?
There's definitely a large amount of people who thrive on carnivore. But from my experience with patients at the clinic, it doesn't work for every person. I'm glad that you were able to find some relief for your brain fog by finding a diet that works for you though :)
I have recently been referred by my doctor for assessment for Alzheimer’s. I am 63. I want to do ANYTHING I reasonably can at this point. I have been doing intermittent fasting, using overnight as part of a 16 hour fast. Are there studies comparing overnight vs daytime fasting for cognitive health?
I don’t have a knowledgeable, succinct response to your specific question but I strongly encourage you to continue along your line of enquiry. I suspect that looking into the links between circadian rhythm, autophagy, and what happens while the body rests and repairs during sleep, will lead to a view that fasting after “dinner” and overnight is the most beneficial. There’s also growing information about probiotics which are particularly beneficial for the brain, sometimes called “psychobiotics”. Thankfully we are truly in the Information age and access to solid sources of relevant information is now available to you. Wishing you well on your journey of discovery and recovery ❤️🩹
I've been doing IF for 5 years, playing with prolonged fasts 4 years. I feel my absolute cognitive best and gut best on fasting days!! I get so much more done and feel so much happier on fasting days. my brain is on fire, in a good way!
That's awesome to hear! Thank you for sharing your experience. I appreciate it :)
The whole video is great, but I think my favorite is @23:44. Do what you can, you don't need to do all the things, and there is no miracle solution. The functional space needs more of this messaging!
Thanks!
Nice. Very interesting! Thank you very much!
I bet there are some studies showing the benefits of high quality sleep for cognitive function. Good sleep really helps improve my mood and mental function... Also, could a super food smoothie be used in place of a multivitamin? I drink a super food smoothie everyday but don't take a multivitamin.
Thank you! 💯👍🏽
Thank you Dr ! It's very helpful !
Thank you!
Huh, i was wondering why I’ve been seeing so many beetroot supplements out there recently. This explains it! Out of curiosity…. Why not just eat beets? Did I miss that part?
Low FODMAP, probiotics and turmeric powder changed my life. Thank you for this.
Turmeric is amazing, half a teaspoon mixed with a shot of water (disgusting by the way so be warned) totally replaced my acid inhibitors. I haven't used them for over a month. Particularly useful when I have a regular FODMAP cheat meal.
Love to hear this.
IF TIP: while fasting during the day/morning & eating afternoon/evening is a popular and easy, that is not a requirement! try eating breakfast & lunch and skip dinner instead. or eat mid-morning and mid-afternoon. or better yet, keep changing it up to keep your body on its toes!
Agreed. IF can be flexible! That's what's great about it.
How do I share or use your videos on my website??
👋🙂🇦🇺❤️thank you for sharing with us all
I have either a severe histamine intolerance or MCAS from covid. I’m assuming it’s just a intolerance because my gut got destroyed. Basically I have no good gut bacteria left and my reactions to histamine are extreme. I have been watching your videos on how to restore my body
Great video. Primary concerns: Do the studies on fish oil disclose and/or discuss the source of the oil (wild, farmed, by-catch, etc,.,) and discuss the sustainability aspects of those for a global population? Aren't there potentially major concerns with pollutants, plastics, forever chemicals, heavy metals, antibiotics, etc., with fish oil, especially from farmed sources? Do any of the papers discuss the overall contaminant risks in the oceans from human activity? I don't want to enjoy healthy, robust short-term cognition if i am simultaneously accumulating a dangerous toxic load that will impair me as i age.
Good question, not to my knowledge.
Beet root is high in oxalates. Don’t over do it. 👌
How do foods high in lectin impact histamine levels? I'm experimenting with a low FODMAP and low lectin diet to improve my gut health. Have you, or do you plan on covering any information as it relates to lectins and their impact on the body? I'd love to learn more about this topic.
Yes, we are. In short, I think the lectin piece has been highly exaggerated.
Not sure about your exercise routine. I just got done working out and I'm starving!
Haha fair. Everybody is different. It can also depend on when you eat and how you fuel yourself for your workout :)
All good topics you touched on …. BUT you seems to be out of date or inexperienced with the latest fasting research! Look into ETRF where you stop eating 3pm or 4pm …. eating huge meals late at night has always been a recipe for disaster! 😊👍🙏
👍😊🙏
❤️💖🙏❤️💖