Counselling Made His Retroactive Jealousy Worse

In this video, I share a personal story about my experience as a counsellor working with a client who had retroactive jealousy OCD. While counselling can be incredibly helpful for many mental health struggles, it may not be the most effective approach for RJ.
I'll discuss:
The limitations of traditional counselling for retroactive jealousy.
Why reassurance and exploration can actually make rumination worse.
The benefits of Exposure and Response Prevention (ERP) therapy for RJ.
How to find a therapist who specializes in ERP.
Tips for navigating the challenges of RJ and building a stronger relationship.
If you're struggling with retroactive jealousy, I hope this provides some useful guidance. Please remember that everyone's experience is unique, and it's important to seek professional help tailored to your specific needs.
NHS guidance on effective treatment for OCD: www.nhs.uk/men...
#retroactivejealousy #OCDTherapy #ERP #MentalHealth #RelationshipHelp
See my website for more: jasondean.co.uk
The information provided by Jason Dean is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.