To be honest, I don't do any sports, just train hard, I was doing, and still do, the M100's, but this here has made me so strong, I can't believe how good I feel after half an hour of these every day... People world wide pay ridiculous money to lose weight and get fit, yet they seem to be unwilling to do the hard work. There is nothing wrong with doing this in the comfort of your home... Brilliant video, more!!!
Who the fuck disliked this? These are some of the best individual drills ever. For those days when the gym is closed and/or none of your partners are available to train.
WOW! I just realize similar techniques exist in Capoeira as well; and these moves are also very helpful if you want learn some Breakdance basics. Thank you very much for uploading this vid!!
Wonderful warm up training for the ground. Love it ThAnk you. Provides flexibility in the hips rotation too when maneuvering on the ground as well. Thank you again.
Great for my work I only train 2 times a week and I was looking for good drills, I am going to start today. Thank"S. PD: I thought Abhaya have another channel.
Great drills, just reminded me of how effective and sufficient they can be if put to use. That was awesome @Jon Foster, love from Gracie Humaita Campbelltown, Australia. Oss!
Great drills. Thank you. 1 question. For the sit-out drill, shouldn't the step over go in the direction of the elbow? My elbow goes into their back to keep them off of me and the sit out frees my inside leg. I can then use that leg to step over the back of my opponent since they are pinned with my elbow. . I presume if I want to go to standing, I can step over the other way, but since there is no body of mass in that direction, it would appear more logical to roll to my knees.
Jason i would say you can ever do these exercises like weights 10 reps xyz sets. Or you can do duration where you do as many strict form movements for say a minute. I personally would do ten of one exercise, rest for 10 seconds then go onto the next exercise and keep going until ive done 10 minutes. Then i would do my stability ball routine for 5 more minutes and that would be more warm up. Sometimes youve gotta play around and find what works for your body and fitness level.
Wow these are great. How many sets should i do of these? I really really want to have losing better hips in jits and I am close to my bluebelt but I still want to get these better all day. I hope this helps. Anyone know how many mins as well? I have super tight hips and my professors say that is the only thing stopping me from being a lot better getting out of shitty situations.
Holy crap after following all the exercises in this video I realized just how uncoordinated I am. Good to have pinpointed so I know what to work on outside of class!!!
You don't consciously do these moves when you are rolling with someone, but if you practice these moves you'll gain speed and strength and you'll naturally be able to move in and out of the moves your master teaches you. If you are a white belt just concentrate on doing the stuff your master tells you. Learn the basics first or else you'll never be good.
Nice drills a good explanation. Next time please put a smile on your faces and a bit more enthusiasm guys. Bjj is fun, those in the vid look like faces of employees who are working a 40 hr week job in the office :-|
Hi, have you heard about "MuscLeader" (have a look on Google)? On their website you can watch a good free video featuring how to grow visible muscles quickly whilst burning fat all at once. Steve is among the countless guys that enjoyed great success using this method. Perhaps it will help you out as well.
To be honest, I don't do any sports, just train hard, I was doing, and still do, the M100's, but this here has made me so strong, I can't believe how good I feel after half an hour of these every day... People world wide pay ridiculous money to lose weight and get fit, yet they seem to be unwilling to do the hard work. There is nothing wrong with doing this in the comfort of your home... Brilliant video, more!!!
Who the fuck disliked this? These are some of the best individual drills ever. For those days when the gym is closed and/or none of your partners are available to train.
Yes!!
It's a GREAT video
i am from bulgaria and you are the best guys GOD BLESS YOU
great exercices
Very nice!!!
WOW! I just realize similar techniques exist in Capoeira as well; and these moves are also very helpful if you want learn some Breakdance basics.
Thank you very much for uploading this vid!!
very nice! good job guys!
You guys are awesome! (Pat...you look different)
Excellent warm up drills!
Awesome exercises. I'm just starting out and this will help me out alot.
Hmm...interesting. I will try these excercises. Thank you for sharing this online.
Wonderful warm up training for the ground. Love it ThAnk you. Provides flexibility in the hips rotation too when maneuvering on the ground as well. Thank you again.
Great for my work I only train 2 times a week and I was looking for good drills, I am going to start today.
Thank"S.
PD: I thought Abhaya have another channel.
patrick you are a silent hero
Great drills, just reminded me of how effective and sufficient they can be if put to use.
That was awesome @Jon Foster, love from Gracie Humaita Campbelltown, Australia.
Oss!
i used to get so confused with this, but now that i see it on vid, i think i can do it correctly now! Thanks. OSS
Great drills, really useful as a newbie to BJJ
Great video ! Thanks!
These are fantastic! Going to add some of them to our MMA stretching/exercise syllabus.
These are some good exercises! Really good for your core. Thanks for uploading them.
How much time should be spent on each drill? Great exercises by the way. Thanks.
thanks for these guys,
WELL EXPLAINED, AND SIMPLE TECHNIQUES. !!!
Thanks for sharing. Tried this circuit. Fantastic workout!
Great drills. Thanks
That's insanely hard, I need more practice!
good video. I will try some of that
Thank you for posting these exercises. Very useful.
Amazing Drills!!!!
thanks for the traing..will be using this at home before class and i my sleep...
Awesome video
Good stuff. Thanks!
This is awesome!, Thanks!
These are great!
Great work, like it!
very nice I teach some drills that similar but there some variation I haven't seen before. Good job
Awesome tips!
Thanks for the vidja!!
Muito bem esse video! vale para aqueles dias sozinhos..abrç
Good stuff!
I'm feeling the burn from just watching this. After the 6th exercise I was like (channeling my inner Chris Tucker) "Goddaaamn!"
Awesome vid, that really stands out of the mass of BJJ drill vids. Wish I could like it ten more times ^^
Wow this guy makes it look too easy
this helped a lot!!!! Thanks!!! Amazing video!!!! this also kinda looks like capoeira!
Great drills. Thank you. 1 question. For the sit-out drill, shouldn't the step over go in the direction of the elbow? My elbow goes into their back to keep them off of me and the sit out frees my inside leg. I can then use that leg to step over the back of my opponent since they are pinned with my elbow. . I presume if I want to go to standing, I can step over the other way, but since there is no body of mass in that direction, it would appear more logical to roll to my knees.
Jason i would say you can ever do these exercises like weights 10 reps xyz sets. Or you can do duration where you do as many strict form movements for say a minute. I personally would do ten of one exercise, rest for 10 seconds then go onto the next exercise and keep going until ive done 10 minutes. Then i would do my stability ball routine for 5 more minutes and that would be more warm up. Sometimes youve gotta play around and find what works for your body and fitness level.
I will count watching this video as my work out for the day. I feel great! Now beer me.
Wow these are great. How many sets should i do of these? I really really want to have losing better hips in jits and I am close to my bluebelt but I still want to get these better all day. I hope this helps. Anyone know how many mins as well? I have super tight hips and my professors say that is the only thing stopping me from being a lot better getting out of shitty situations.
me rompi el hombro hace dos años y creo que estos ejercicios que son buenisimos!!!! me iran bien antes de empezar con el judo despues del verano
very good video!!!
JIU JITSU ARTE SUAVE MILENAR !!!!
Thanks !
Tried it... Like playing twister against yourself... fun :)
Super, ich will auch so beweglich sein
kool bro thanks for posting
is bjj enough of a workout on hits own for a beginner or should i continue my gym membership?
great!!gonna use this.Thanksabunch.
Thx for the video
Nice beard my friend
easy when you are watching but hard to practice for begining like me, thanks for the video
Give it two weeks and you'll get the hang of it. In a couple months you'll doing them like it's nothing.
iv downloaded this video and iam gonna start doing it in my bedroom threw my xbox lol for extra time lol awesome
SO the six step is part of jujitsu???
Holy crap after following all the exercises in this video I realized just how uncoordinated I am. Good to have pinpointed so I know what to work on outside of class!!!
Can someone please tell me how i can use these moves when doing jiu jitsu. I just started so please if anyone can tell me it would be great!
now im doing a different training regime, its a bit tough but works wonders
Awesome
I was 6 years old when this clip was uploaded
Now I am slowly trying to learn the techniques especially the monkey walk
WHat do these exercises help with?
thx
@bboySirrom94 yeah I heard it too about 2:32 ish - white noise?
I'm sure this would look cool with some break dance music.
Nice movements, but I kinda miss bridging movements.
Amazing bodyweight moves. Who needs expensive gym membership & weights?
So this helps you lose weight and get fit, too?
those spiderman push ups look dangerous for your health , lol . awesome vid though :)
I would like to see him do this more relaxed he seems to be very stiff to me
@Judotrainhard Watch some mma or jiu jitsu matches and their practical application will quickly become apparent. =D
You don't consciously do these moves when you are rolling with someone, but if you practice these moves you'll gain speed and strength and you'll naturally be able to move in and out of the moves your master teaches you. If you are a white belt just concentrate on doing the stuff your master tells you. Learn the basics first or else you'll never be good.
Ginastc Natural - Alvaro Romano Brazil
thabnk u
If people dislikes this video, I know they cannot do it. Perhaps, they are just lazy
hallo,
please can someone text me the names of all this exercises i cannot understand it completly.
The blue belt looks like mini-arlovski with that beard lol
I bet break dancers would make great BJJ practitioners.
it's him
That dude looks like morgan from chuck ^^
👍
Nice drills a good explanation. Next time please put a smile on your faces and a bit more enthusiasm guys. Bjj is fun, those in the vid look like faces of
employees who are working a 40 hr week job in the office :-|
Holy crap
lol looks like a kid playing around, good vid though, learned alot.
theres no way i'd be able to do all of that but im pretty fucking good on the ground
andre arlovski
Its a six deuce shirt.
Comment.
Hi, have you heard about "MuscLeader" (have a look on Google)? On their website you can watch a good free video featuring how to grow visible muscles quickly whilst burning fat all at once. Steve is among the countless guys that enjoyed great success using this method. Perhaps it will help you out as well.
6 people must hate improving on their BJJ
waaa waaa waa
Crying baby
oh lord!.
Like the happy endings you have with your uncle?.
^o^
Bjj skittles
is like break dancing
lol
Holy cheesus