Have you been using the floor a lot INTENTIONALLY as a training buddy? :) Learn much more in my Finding Flow Online Programs. 10% OFF with code TH-cam10 nilteisner.shop/collections/finding-flow
Amazing video brother... Really like your style of teaching.... I'm 50 and have a torn meniscus on my right knee but I still do as many moves as possible with my left leg and very slowly with my right.. this mobility routine is awesome... Can't wait to be able to freestyle after enough practice... God bless.
A gentle selection of moves. Let's go harder. 💪 For example "Figure 4 Sit" can be made more difficult by doing transitions without hands. For example "Knee Pushes", it is not necessary to push the knees forward, because after the pelvis comes off, the body tilts forward and we are already sitting in a deep squat position. And there's no need to lift the feet. Remember, do Full Sissy Squat 💪
All great ideas - but in the end there are simply many many great ideas and I can only focus on so many of them. Regarding the knee pushes: no, I don't agree. What is necessary or not depends fully on the aim of the task. The knee push is very much needed in many moves that build on top of the shown variant - like the Rubberband (which I've done a tutorial on before). Fully sissy squats are great, so are many other moves! I've uploaded a video a while back showing break down patterns for sissies and some more advanced variations, too!
@@NilTeisner for myself, I don't complicate the movements from this video (and similar ones), but I add arm extensions over my head in each end position. Both hands up, or one with sideways tilt of a spine works great
Have you been using the floor a lot INTENTIONALLY as a training buddy? :)
Learn much more in my Finding Flow Online Programs. 10% OFF with code TH-cam10 nilteisner.shop/collections/finding-flow
Excellent foundation moves, and very nicely presented Nil
Thank you very much and happy 2025! 🎉
As a somewhat beginner (stiff)I really appreciate these breakdown videos that you have started to share 🙏
Great to hear - will come more!
Amazing video brother... Really like your style of teaching.... I'm 50 and have a torn meniscus on my right knee but I still do as many moves as possible with my left leg and very slowly with my right.. this mobility routine is awesome... Can't wait to be able to freestyle after enough practice... God bless.
Good to read! Keep it and and happy 2025!!🎉
Didn't just like it...I loved it. Excellent tutorial, thank you so much for the simple explanation amd demonstrations ❤
@@longingforjannah super! More to come!
Such a great breakdown of foundational movements. 😀 I love doing all of these every day! Here’s to more mobility in 2025 for everyone! 😀
Cheers!! :) all the best for you 🎉🎉
@ Thank you! I wish the same for you! Only great things for you in 2025! 😀
Hey, Nil
I wish you in 2025 health, love and new discoveries, which will become high-quality content for your subscribers :) Thank you for your work
@@move_slow thank you a lot! Wishing you this for you too!!
A gentle selection of moves. Let's go harder. 💪
For example "Figure 4 Sit" can be made more difficult by doing transitions without hands. For example "Knee Pushes", it is not necessary to push the knees forward, because after the pelvis comes off, the body tilts forward and we are already sitting in a deep squat position. And there's no need to lift the feet.
Remember, do Full Sissy Squat 💪
All great ideas - but in the end there are simply many many great ideas and I can only focus on so many of them.
Regarding the knee pushes: no, I don't agree. What is necessary or not depends fully on the aim of the task. The knee push is very much needed in many moves that build on top of the shown variant - like the Rubberband (which I've done a tutorial on before).
Fully sissy squats are great, so are many other moves! I've uploaded a video a while back showing break down patterns for sissies and some more advanced variations, too!
@@NilTeisner for myself, I don't complicate the movements from this video (and similar ones), but I add arm extensions over my head in each end position. Both hands up, or one with sideways tilt of a spine works great
@ super idea! 3)